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Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional

Nicole Benson

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cahill Avenue East, Suite 112a, Inver Grove Heights, MN 55076
Let's Connect (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
I offer a safe, non-judgmental space where each individual can feel seen and heard. Sometimes we can feel stuck or in a rut. Life is hard and unfortunately, we do not get a manual to help us navigate those difficult times. My clients will learn how to navigate daily stressors and develop a care plan that will encourage self-care and wellness.
I understand how difficult it can be to reach out for help not knowing the results that may come out of it. I would encourage you to take a chance and try something new. You never know what will work until you try, right? If my profile resonates with you, feel free to reach out to me and we can schedule a free consultation to see if it's the right fit.
Call or Nicole Benson now for a free 15 minute consultation - (612) 888-8134

My Practice at a Glance

Available both in-person and online

Interna Mental Health and Wellness

Cahill Avenue East

Suite 112a

Inver Grove Heights, MN 55076

(612) 888-8134
I offer therapy sessions in person on Mondays/Wednesdays from 10-6 (excluding 12-1 lunch break) and virtual only appointments on Tuesdays
I specialize in Anxiety, Relationship Issues and Women's Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

Interna Mental Health and Wellness

Cahill Avenue East

Suite 112a

Inver Grove Heights, MN 55076

(612) 888-8134
I offer therapy sessions in person on Mondays/Wednesdays from 10-6 (excluding 12-1 lunch break) and virtual only appointments on Tuesdays
I specialize in Anxiety, Relationship Issues and Women's Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Elevance
  • Gravie
  • Harvard Pilgrim Health Care
  • HealthPartners of MN and WI
  • Hennepin Health
  • Humana
  • Mayo Medical Plans
  • Medicaid
  • Medical Assistance
  • Surest
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I accept private pay, various health insurance, and some sliding scale fees. Please reach out with any questions, I am happy to work with you on pricing.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional
"
I accept private pay, various health insurance, and some sliding scale fees. Please reach out with any questions, I am happy to work with you on pricing.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional

Qualifications

  • Verified by Psychology Today Supervised by Rebecca Mitchell (Minnesota / 3748) Nicole Benson
  • In Practice for 1 Year
  • Membership with American Association for Marriage and Family Therapy 250798 / 2022
  • Attended Adler Graduate School, MA in Counseling/Marriage, Couples, and Family Counseling, Graduated 2024
"
I possess my Master's degree from Adler Graduate School and will begin pursuing my LMFT licensure. During my internship, I have experienced a diversity of clients with presenting concerns, age populations, and cultural backgrounds. I am also a certified life coach.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional
"
I possess my Master's degree from Adler Graduate School and will begin pursuing my LMFT licensure. During my internship, I have experienced a diversity of clients with presenting concerns, age populations, and cultural backgrounds. I am also a certified life coach.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Women's Issues

Expertise

  • ADHD
  • Career Counseling
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
"
We will explore your presenting concerns and discuss your goals for therapy. We can then develop a treatment plan that best serves your needs in creating the thriving life you desire. Most of my clients see a gradual shift within 3-6 months and sustained improvement if practicing the skills.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional
"
We will explore your presenting concerns and discuss your goals for therapy. We can then develop a treatment plan that best serves your needs in creating the thriving life you desire. Most of my clients see a gradual shift within 3-6 months and sustained improvement if practicing the skills.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional

Endorsement

Colleen Imholte
Colleen Imholte
Pre-Licensed Professional
Nicole is a positive and engaging presence, and is excellent at noticing and working with people's strengths. She is highly dedicated to her clients and is passionate about providing appropriate resources to help people meet their unique therapeutic goals

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Gottman Method
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I utilize an integrated approach tailored to meet my client's individualized wants and needs for therapy. In the first session, I focus on building rapport with my client and offering a safe, compassionate space for them to share what brought them to therapy. I tend to operate from an attachment lens and I often focus on CBT/mindfulness-based approaches mixed in with some inner child work.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional
"
I utilize an integrated approach tailored to meet my client's individualized wants and needs for therapy. In the first session, I focus on building rapport with my client and offering a safe, compassionate space for them to share what brought them to therapy. I tend to operate from an attachment lens and I often focus on CBT/mindfulness-based approaches mixed in with some inner child work.
Call or for a free 15 minute consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional

Location

Primary Location

Interna Mental Health and Wellness

Cahill Avenue East

Suite 112a

Inver Grove Heights, MN 55076

(612) 888-8134
"
I offer therapy sessions in person on Mondays/Wednesdays from 10-6 (excluding 12-1 lunch break) and virtual only appointments on Tuesdays
Call for a free consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional
"
I offer therapy sessions in person on Mondays/Wednesdays from 10-6 (excluding 12-1 lunch break) and virtual only appointments on Tuesdays
Call for a free consultation now - (612) 888-8134
Photo of Nicole Benson, Pre-Licensed Professional
Nicole Benson
Pre-Licensed Professional