Therapists in Ann Arbor, MI

Sheri Stankorb-Geiselman
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I offer psychotherapy for adult individuals, college students, couples, parents, and adolescents. At the heart of my work is a belief that transformation is possible in an atmosphere of warmth, collaboration, and attunement. Clients in my practice deal with a wide range of issues, including anxiety, depression, attentional problems, adjusting to stressors and life transitions, relationship struggles, and parenting difficulties. Others may not be experiencing significant symptoms, yet feel stuck in certain aspects of their life, career, or relationship.
I offer psychotherapy for adult individuals, college students, couples, parents, and adolescents. At the heart of my work is a belief that transformation is possible in an atmosphere of warmth, collaboration, and attunement. Clients in my practice deal with a wide range of issues, including anxiety, depression, attentional problems, adjusting to stressors and life transitions, relationship struggles, and parenting difficulties. Others may not be experiencing significant symptoms, yet feel stuck in certain aspects of their life, career, or relationship.
(734) 389-8357 View (734) 389-8357
Photo of Lani Porter Wang, LMSW, Clinical Social Work/Therapist
Lani Porter Wang
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
As we encounter new life stages, we often come face to face with our deepest doubts and fears. Finding the courage to work through these to achieve lasting personal growth requires a safe and structured space for telling our stories and unraveling the knots that cause us pain. As a therapist with twenty years of experience, my approach to providing such a space is client-focused, holistic, and collaborative. I specialize in helping my clients navigate academic challenges, intimate relationships, family dynamics, cultural integration, and life transitions.
As we encounter new life stages, we often come face to face with our deepest doubts and fears. Finding the courage to work through these to achieve lasting personal growth requires a safe and structured space for telling our stories and unraveling the knots that cause us pain. As a therapist with twenty years of experience, my approach to providing such a space is client-focused, holistic, and collaborative. I specialize in helping my clients navigate academic challenges, intimate relationships, family dynamics, cultural integration, and life transitions.
(734) 530-3176 View (734) 530-3176
Photo of Anne L Crawford, MA, LLP, Limited Licensed Psychologist
Anne L Crawford
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
What's getting in the way of your living the life you want? Is it depression? Anxiety? Excessive anger? Whatever brings you to therapy, I would love to help you find a way forward. Offering a safe, confidential, judgement-free environment in which you can freely air your concerns, I will collaborate with you to explore what's not working for you, how it got that way, and how you might chart a path through and beyond it.
What's getting in the way of your living the life you want? Is it depression? Anxiety? Excessive anger? Whatever brings you to therapy, I would love to help you find a way forward. Offering a safe, confidential, judgement-free environment in which you can freely air your concerns, I will collaborate with you to explore what's not working for you, how it got that way, and how you might chart a path through and beyond it.
(734) 436-3859 View (734) 436-3859
Photo of Lauren Hoyt, MA, LMFT, LISAC, CSAT, Marriage & Family Therapist
Lauren Hoyt
Marriage & Family Therapist, MA, LMFT, LISAC, CSAT
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Not accepting new clients
Couples on the Brink: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
Couples on the Brink: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
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Photo of Charlotte Elizabeth Dodd, MA, LLP, Limited Licensed Psychologist
Charlotte Elizabeth Dodd
Limited Licensed Psychologist, MA, LLP
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Everyone struggles with their feelings, relationships, expectations and happiness at times in their life. Are you feeling conflicted, confused or angry? By recognizing behavioral patterns and learning how to change these, you can find more happiness in your life and relationships. With over twenty five years of experience, I have an understanding and knowledge about family issues and relationships.
Everyone struggles with their feelings, relationships, expectations and happiness at times in their life. Are you feeling conflicted, confused or angry? By recognizing behavioral patterns and learning how to change these, you can find more happiness in your life and relationships. With over twenty five years of experience, I have an understanding and knowledge about family issues and relationships.
(734) 636-0661 View (734) 636-0661
Photo of Alice Vandecaveye, MSW, LISW-S, Clinical Social Work/Therapist
Alice Vandecaveye
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
(313) 306-9113 View (313) 306-9113
Photo of Tracy Dunbar, MA, MS, LLP, Limited Licensed Psychologist
Tracy Dunbar
Limited Licensed Psychologist, MA, MS, LLP
Verified Verified
Ann Arbor, MI 48108
Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change. I am passionate about helping people discover and develop their strengths, as well as create patterns that allow them to live happy, meaningful lives.
Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change. I am passionate about helping people discover and develop their strengths, as well as create patterns that allow them to live happy, meaningful lives.
(734) 344-5195 View (734) 344-5195
Photo of Ruth Spalding, LMSW, Clinical Social Work/Therapist
Ruth Spalding
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104  (Online Only)
I am adding folks to a waitlist for individual therapy at this time. I run a group for Autistic folks who need to peer support and Autistic connection to thrive. My website has more information about dates and time, the next group starts in January. I use a neurodiversity affirming, strengths-based perspective, and an anti-oppressive lens on the reality that we're in a neurotypical world. I would encourage people who are interested in an Autism Assessment to check out my website which has more information.
I am adding folks to a waitlist for individual therapy at this time. I run a group for Autistic folks who need to peer support and Autistic connection to thrive. My website has more information about dates and time, the next group starts in January. I use a neurodiversity affirming, strengths-based perspective, and an anti-oppressive lens on the reality that we're in a neurotypical world. I would encourage people who are interested in an Autism Assessment to check out my website which has more information.
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Photo of Julian Ho, LLMSW, Clinical Social Work/Therapist
Julian Ho
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48105
Not accepting new clients
I work with clients seeking support for ADHD, Anxiety, Autism, Chronic Illness/Pain, Depression, Disability, Grief/Loss, LGBTQ+, PTSD, Relationship Issues, Self Esteem, and Trauma. I am passionate about working with immigrants, BIPOC individuals, LGBTQIA2S+ community and people of all bodies and abilities. I work from a strength-based, culturally-sensitive and holistic perspective that values your unique experiences and supports you towards achieving your therapy and life goals.
I work with clients seeking support for ADHD, Anxiety, Autism, Chronic Illness/Pain, Depression, Disability, Grief/Loss, LGBTQ+, PTSD, Relationship Issues, Self Esteem, and Trauma. I am passionate about working with immigrants, BIPOC individuals, LGBTQIA2S+ community and people of all bodies and abilities. I work from a strength-based, culturally-sensitive and holistic perspective that values your unique experiences and supports you towards achieving your therapy and life goals.
(734) 821-3413 View (734) 821-3413
Photo of Rebekah Montgomery - Dove's Heart Counseling, LLC, PhD, LPC-S, Licensed Professional Counselor
Dove's Heart Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
(734) 234-1784 View (734) 234-1784
Photo of Nicholas Holterman, PhD, MA, Pre-Licensed Professional
Nicholas Holterman
Pre-Licensed Professional, PhD, MA
Verified Verified
Ann Arbor, MI 48104
Hi, I'm Nicholas! For me, therapy is about detangling what it means to be a human by examining the ways we think, feel, and live in the world around us. I have experience working with a diverse population of clients and am passionate about serving members of the LGBTQIA2S+ community seeking support for body image, disordered eating and eating disorders, anxiety, depression, and gender exploration. As a therapist, I do my utmost to provide a creative, compassionate, and calm space in which my clients can feel supported and seen.
Hi, I'm Nicholas! For me, therapy is about detangling what it means to be a human by examining the ways we think, feel, and live in the world around us. I have experience working with a diverse population of clients and am passionate about serving members of the LGBTQIA2S+ community seeking support for body image, disordered eating and eating disorders, anxiety, depression, and gender exploration. As a therapist, I do my utmost to provide a creative, compassionate, and calm space in which my clients can feel supported and seen.
(734) 415-6399 View (734) 415-6399
Photo of Laurin Tuxbury-Elliott, LMSW, Clinical Social Work/Therapist
Laurin Tuxbury-Elliott
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
I am here to walk along side you on life's messy path, understanding the important human element of all of us just doing the best we can. For over a decade I have worked with teens and young adults, health care workers including physicians and therapists, LGBT+ individuals including those navigating a gender transition journey, Those learning with ADHD and other academic barriers, those with anxiety and depression, and those experiencing domestic violence and sexual assault. I have worked in non profit agencies, multidisciplinary health care settings, and schools. I work in a team with my thera-pup in training, Maslow.
I am here to walk along side you on life's messy path, understanding the important human element of all of us just doing the best we can. For over a decade I have worked with teens and young adults, health care workers including physicians and therapists, LGBT+ individuals including those navigating a gender transition journey, Those learning with ADHD and other academic barriers, those with anxiety and depression, and those experiencing domestic violence and sexual assault. I have worked in non profit agencies, multidisciplinary health care settings, and schools. I work in a team with my thera-pup in training, Maslow.
(734) 338-8289 View (734) 338-8289
Photo of Beth Chapman, LMSW, Clinical Social Work/Therapist
Beth Chapman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
Not accepting new clients
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
(734) 402-8286 View (734) 402-8286
Photo of Stephanie Germain, MA, Licensed Professional Counselor
Stephanie Germain
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.
My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.
(734) 999-4007 View (734) 999-4007
Photo of Heidi Butz, LMSW, PLLC, Clinical Social Work/Therapist
Heidi Butz
Clinical Social Work/Therapist, LMSW, PLLC
Verified Verified
Ann Arbor, MI 48105
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
(734) 999-3430 View (734) 999-3430
Photo of Michelle Walsh, LMSW, Clinical Social Work/Therapist
Michelle Walsh
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Michelle Walsh is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. She graduated from the University of Michigan School of Social Work. Michelle believes in the foundational tenet of Dialectical Behavior Therapy that states we are all doing our best, and we can also be doing better. She allows this to lead her practice as she acknowledges the stigma related to mental health treatment, our inherent discomfort of change, and the impact our environment and genetics have on our thoughts, emotions, and behavior.
Michelle Walsh is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. She graduated from the University of Michigan School of Social Work. Michelle believes in the foundational tenet of Dialectical Behavior Therapy that states we are all doing our best, and we can also be doing better. She allows this to lead her practice as she acknowledges the stigma related to mental health treatment, our inherent discomfort of change, and the impact our environment and genetics have on our thoughts, emotions, and behavior.
(734) 280-3154 View (734) 280-3154
Photo of Kasey Lusch-Rymski - Wise Owl Counseling & Consulting, PLLC, MA, LPC, CS, NCC, CCTP, CYMHS, Licensed Professional Counselor
Wise Owl Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, CS, NCC, CCTP, CYMHS
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Our approach to therapy is non-judgmental, person-centered, and collaborative. Wise Owl has experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; Wise Owl incorporates that into the practice as well. We aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story; it is our goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
Our approach to therapy is non-judgmental, person-centered, and collaborative. Wise Owl has experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; Wise Owl incorporates that into the practice as well. We aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story; it is our goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
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Photo of Debbie Miller, LMSW, Clinical Social Work/Therapist
Debbie Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Are you a stressed-out university student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
Are you a stressed-out university student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
(734) 382-4938 View (734) 382-4938
Photo of Erin Ernst - Ann Arbor Behavioral Health Associates, LMSW, Clinical Social Work/Therapist
Ann Arbor Behavioral Health Associates
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Immediate virtual openings for adults/ teens. At Ann Arbor Behavioral Health Associates, our goal is to enhance the lives of every individual and family we serve through the highest quality of mental and behavioral health care. We highly value ongoing continuing education and training so that we can provide the best ethical, evidenced-based support for our clients. As reach person's needs are different, we tailor our approaches for each client to best help them to achieve their goals.
Immediate virtual openings for adults/ teens. At Ann Arbor Behavioral Health Associates, our goal is to enhance the lives of every individual and family we serve through the highest quality of mental and behavioral health care. We highly value ongoing continuing education and training so that we can provide the best ethical, evidenced-based support for our clients. As reach person's needs are different, we tailor our approaches for each client to best help them to achieve their goals.
(734) 280-3826 View (734) 280-3826
Photo of Dana Bruck-Segal, PhD, Psychologist
Dana Bruck-Segal
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
(734) 339-2746 View (734) 339-2746
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How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
75% Self Esteem
74% Relationship Issues
71% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
56% Aetna
53% Blue Care Network

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.