Therapists in Colorado Springs, CO

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Photo of Sydney Gomez, LCSW, Clinical Social Work/Therapist
Sydney Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Sydney Gomez is a Licensed Clinical Social Worker (LCSW) who specializes in treating trauma, anxiety, depression, and life stress or adjustment-related concerns. Sydney has experience with clients across the lifespan but especially enjoys working with older adolescents, adults, and couples. Originally from Michigan, Sydney loves to spend time with her family and enjoy the outdoors. She chooses to fill her time with things that in turn fill her up so that she can bring her all to a client’s session.
Sydney Gomez is a Licensed Clinical Social Worker (LCSW) who specializes in treating trauma, anxiety, depression, and life stress or adjustment-related concerns. Sydney has experience with clients across the lifespan but especially enjoys working with older adolescents, adults, and couples. Originally from Michigan, Sydney loves to spend time with her family and enjoy the outdoors. She chooses to fill her time with things that in turn fill her up so that she can bring her all to a client’s session.
(719) 735-8226 View (719) 735-8226
Photo of Ronnyah Hamilton, LPC, LAC, EMDR, MS, NCC, Licensed Professional Counselor
Ronnyah Hamilton
Licensed Professional Counselor, LPC, LAC, EMDR, MS, NCC
Verified Verified
Colorado Springs, CO 80962
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
(719) 751-6760 View (719) 751-6760
Photo of Aja King, LPC, Licensed Professional Counselor
Aja King
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80909
I am licensed in the state of Colorado. I have a background of working in community and public health, inpatient psychiatric hospital care and provided ministry sessions in a pastoral setting. I enjoy working with individuals within many areas of growth and have additional training as follows: Certified Clinical Trauma Professional Level I (CCTP) and Level 2 (CCTP-II) Certified Dialectical Behavioral Therapy Professional (C-DBT) I specialize in Personality Disorders Treatment and Management Trained on Integrating the Body into Psychotherapy I used to laugh about myself and say, “My story is worse than a bad soap opera!”
I am licensed in the state of Colorado. I have a background of working in community and public health, inpatient psychiatric hospital care and provided ministry sessions in a pastoral setting. I enjoy working with individuals within many areas of growth and have additional training as follows: Certified Clinical Trauma Professional Level I (CCTP) and Level 2 (CCTP-II) Certified Dialectical Behavioral Therapy Professional (C-DBT) I specialize in Personality Disorders Treatment and Management Trained on Integrating the Body into Psychotherapy I used to laugh about myself and say, “My story is worse than a bad soap opera!”
(719) 624-8440 View (719) 624-8440
Photo of Mackenzie Drohan, MSW, SWC
Mackenzie Drohan
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
Has standard talk therapy not quite worked for you? You are stuck in unhealthy patterns that you recognize but cannot break free of. Unmanaged stress manifests as anxiety and tension throughout your body. Are you ready to step into your power and process through your unique challenges? My friends and family call me "Mackie" and I prefer that you do too! My approach to the therapeutic relationship focuses on fostering personal evolution through an empowerment and strengths perspective. I commonly assist clients with general anxiety, stress management, interpersonal relationships, and gaining self-discovery/insight.
Has standard talk therapy not quite worked for you? You are stuck in unhealthy patterns that you recognize but cannot break free of. Unmanaged stress manifests as anxiety and tension throughout your body. Are you ready to step into your power and process through your unique challenges? My friends and family call me "Mackie" and I prefer that you do too! My approach to the therapeutic relationship focuses on fostering personal evolution through an empowerment and strengths perspective. I commonly assist clients with general anxiety, stress management, interpersonal relationships, and gaining self-discovery/insight.
(719) 454-8310 View (719) 454-8310
Photo of Amanda Williams, MS, LPC, NCC, Licensed Professional Counselor
Amanda Williams
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80910
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of life at whatever stage you may be in. I believe that you are the expert of your own life so I will not give you advice or answers to all of your questions; I will work with you to help build skills and insight, trust and meaning to help in your discovery of personal truth.
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of life at whatever stage you may be in. I believe that you are the expert of your own life so I will not give you advice or answers to all of your questions; I will work with you to help build skills and insight, trust and meaning to help in your discovery of personal truth.
(719) 350-5632 View (719) 350-5632
Photo of Julia Ness, MA, LPC, Licensed Professional Counselor
Julia Ness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I would love the opportunity to help you navigate complex and challenging mental health issues that disrupt your daily life. You may struggle with Post-Traumatic Stress Disorder (PTSD), anxiety, depression, relationship issues, ongoing stress, or unresolved grief. Perhaps you are a veteran or military family member dealing with unique challenges that outsiders might not fully understand, or you might be someone recovering from addiction or substance abuse, seeking a path to long-term sobriety and personal growth.
I would love the opportunity to help you navigate complex and challenging mental health issues that disrupt your daily life. You may struggle with Post-Traumatic Stress Disorder (PTSD), anxiety, depression, relationship issues, ongoing stress, or unresolved grief. Perhaps you are a veteran or military family member dealing with unique challenges that outsiders might not fully understand, or you might be someone recovering from addiction or substance abuse, seeking a path to long-term sobriety and personal growth.
(719) 752-2403 View (719) 752-2403
Photo of Timothy Scudder, MS, LPC, Licensed Professional Counselor
Timothy Scudder
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Colorado Springs, CO 80918
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
(719) 212-4780 View (719) 212-4780
Photo of Bryan Lyman, LPC, Licensed Professional Counselor
Bryan Lyman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909  (Online Only)
Bryan Lyman is an LPC based out of Colorado who works remotely helping people with various mental health conditions. When you meet with Bryan, you'll feel a deep sense of empathy and caring and will be welcomed as an equal partner in the healing process. He will actively listen to your concerns, and help you rediscover passion and meaning as a way of healing your mind. He will also provide you with tools you can utilize not just for a session, but for your whole life to create longevity within your happiness and wellness.
Bryan Lyman is an LPC based out of Colorado who works remotely helping people with various mental health conditions. When you meet with Bryan, you'll feel a deep sense of empathy and caring and will be welcomed as an equal partner in the healing process. He will actively listen to your concerns, and help you rediscover passion and meaning as a way of healing your mind. He will also provide you with tools you can utilize not just for a session, but for your whole life to create longevity within your happiness and wellness.
(844) 950-3951 View (844) 950-3951
Kathryn Talbott
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
I recognize that our mental health is complex and is impacted by all systems in which we live and operate. I therefore work hard to take a holistic approach to care and treatment. I pride myself in my ability to organically gain rapport with my clients and to show up genuinely. Much of my work has been helping clients through life transitions and exploring healthy boundaries. It is my aim to provide a safe, empowering, and supportive environment that fosters your journey to a healthy head and heart. To achieve this, I use a variety of modalities and techniques including (but not limited to) CBT, mindfulness, art, and journaling.
I recognize that our mental health is complex and is impacted by all systems in which we live and operate. I therefore work hard to take a holistic approach to care and treatment. I pride myself in my ability to organically gain rapport with my clients and to show up genuinely. Much of my work has been helping clients through life transitions and exploring healthy boundaries. It is my aim to provide a safe, empowering, and supportive environment that fosters your journey to a healthy head and heart. To achieve this, I use a variety of modalities and techniques including (but not limited to) CBT, mindfulness, art, and journaling.
(719) 767-1398 View (719) 767-1398
Photo of Drew Smith, LSW, Clinical Social Work/Therapist
Drew Smith
Clinical Social Work/Therapist, LSW
Verified Verified
Colorado Springs, CO 80919
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
(719) 493-9958 View (719) 493-9958
Photo of Brittany Bauer, MSW, SWC, Clinical Social Work/Therapist
Brittany Bauer
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
Ready to tackle life's challenges with a therapist who gets it? Are you ready to navigate trauma, embracing who you are, live your best life, and rock EMDR therapy like a boss? We're not just about deep breaths and cozy couches (though those are nice)—we're here to sprinkle a little humor into your healing journey and take back control of your narrative and your life! Therapy is like having a heartfelt chat with your wisecracking best friend who also happens to have a counseling degree. Say goodbye to therapy stereotypes and hello to a therapist who speaks your language—whether it's in jokes or gentle nudges toward growth.
Ready to tackle life's challenges with a therapist who gets it? Are you ready to navigate trauma, embracing who you are, live your best life, and rock EMDR therapy like a boss? We're not just about deep breaths and cozy couches (though those are nice)—we're here to sprinkle a little humor into your healing journey and take back control of your narrative and your life! Therapy is like having a heartfelt chat with your wisecracking best friend who also happens to have a counseling degree. Say goodbye to therapy stereotypes and hello to a therapist who speaks your language—whether it's in jokes or gentle nudges toward growth.
(719) 372-4272 View (719) 372-4272
Photo of Marisela Peña, MA, LPC, NCC, Licensed Professional Counselor
Marisela Peña
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Colorado Springs, CO 80921
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
(719) 259-1058 View (719) 259-1058
Photo of Kirianeth Anderson, LMSW, Pre-Licensed Professional
Kirianeth Anderson
Pre-Licensed Professional, LMSW
Verified Verified
Colorado Springs, CO 80918
Is the hustle too much? Is “always-on-the-go” life keeping you from truly connecting with yourself or loved ones? Are sleepless or nightmare-filled nights too regular? Kirianeth Anderson, Licensed Social Worker in Colorado, works with many patients, especially female and/or Latinx, who feel this endless pressure to manage family, work, and life. But her patients have also turned into their own self-advocates—setting boundaries, affirming their worth, and believing that they do deserve more. Kirianeth believes you deserve more for yourself too. Having moved to the U.S. from Panama at age seven, Kirianeth is familiar with the hustle.
Is the hustle too much? Is “always-on-the-go” life keeping you from truly connecting with yourself or loved ones? Are sleepless or nightmare-filled nights too regular? Kirianeth Anderson, Licensed Social Worker in Colorado, works with many patients, especially female and/or Latinx, who feel this endless pressure to manage family, work, and life. But her patients have also turned into their own self-advocates—setting boundaries, affirming their worth, and believing that they do deserve more. Kirianeth believes you deserve more for yourself too. Having moved to the U.S. from Panama at age seven, Kirianeth is familiar with the hustle.
(719) 745-2463 View (719) 745-2463
Photo of Treye Connor - Phoenix Flight Counseling and Consulting, SWC
Phoenix Flight Counseling and Consulting
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
I love working with people who have anxiety and/or depression. Their issues may be broad as depression may look very different person to person. Their needs, too, may vary greatly. Everyone's goals may differ, but within my work with individuals the goal should be to mitigate anxiety, decrease depressive symptoms, and reawaken a sense of hope.
I love working with people who have anxiety and/or depression. Their issues may be broad as depression may look very different person to person. Their needs, too, may vary greatly. Everyone's goals may differ, but within my work with individuals the goal should be to mitigate anxiety, decrease depressive symptoms, and reawaken a sense of hope.
(719) 625-3389 View (719) 625-3389
Photo of Kiara Lassiter, MSW, SWC, CTRS
Kiara Lassiter
Clinical Social Work Candidate, MSW, SWC, CTRS
Verified Verified
3 Endorsed
Colorado Springs, CO 80923
Welcome and congratulations on taking the first step in caring for YOU! I am here to support you while also challenging you to learn and grow. Are you trying to figure out who you are or where you’re headed? Or maybe figuring out what your strengths or values are, or who you are supposed to be? I am passionate about helping my clients learn the things we are never truly taught in order to become a better you and work through your life experiences. My goal is to help you learn to communicate your needs, identify your boundaries, learn positive coping skills and help you understand why (or what) you are feeling.
Welcome and congratulations on taking the first step in caring for YOU! I am here to support you while also challenging you to learn and grow. Are you trying to figure out who you are or where you’re headed? Or maybe figuring out what your strengths or values are, or who you are supposed to be? I am passionate about helping my clients learn the things we are never truly taught in order to become a better you and work through your life experiences. My goal is to help you learn to communicate your needs, identify your boundaries, learn positive coping skills and help you understand why (or what) you are feeling.
(719) 377-6454 View (719) 377-6454
Photo of Julie Marie Hudak-Salvat, LCSW, Clinical Social Work/Therapist
Julie Marie Hudak-Salvat
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80903
I specialize in seeing children, adolescents and young adults who are on the spectrum. My emphasis in my practice is seeing individuals who have been identified as on the spectrum as well as gifted individuals, and children/youth identified with a learning disability and executive functioning and anxiety challenges. I have worked in many different mental health settings and utilize a creative approach to therapy with hands on activities utilizing play, art, CBT, and sensory based, and Neurodivergent based DBT skills and horticultural therapy interventions.
I specialize in seeing children, adolescents and young adults who are on the spectrum. My emphasis in my practice is seeing individuals who have been identified as on the spectrum as well as gifted individuals, and children/youth identified with a learning disability and executive functioning and anxiety challenges. I have worked in many different mental health settings and utilize a creative approach to therapy with hands on activities utilizing play, art, CBT, and sensory based, and Neurodivergent based DBT skills and horticultural therapy interventions.
(719) 292-3530 View (719) 292-3530
Photo of Niki Saigeon - Art of Healing, LLC.     Niki Saigeon, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Art of Healing, LLC. Niki Saigeon, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
Are you ready to heal from the impacts of trauma and PTSD? Perhaps you’re feeling overwhelmed with depression, anxiety, or insomnia, and facing difficulties in connecting and communicating with others. These struggles may feel isolating, but finding peace and reclaiming control is possible. You can thrive rather than just survive. I love what I do and find it incredibly rewarding to witness others succeed in their healing journey. Healing from trauma is challenging yet profoundly rewarding, and I would be honored to support you through the process.
Are you ready to heal from the impacts of trauma and PTSD? Perhaps you’re feeling overwhelmed with depression, anxiety, or insomnia, and facing difficulties in connecting and communicating with others. These struggles may feel isolating, but finding peace and reclaiming control is possible. You can thrive rather than just survive. I love what I do and find it incredibly rewarding to witness others succeed in their healing journey. Healing from trauma is challenging yet profoundly rewarding, and I would be honored to support you through the process.
(719) 624-0808 View (719) 624-0808
Photo of Alina Garbuz, PhD, LPC, EMDR, CPC, Licensed Professional Counselor
Alina Garbuz
Licensed Professional Counselor, PhD, LPC, EMDR, CPC
Verified Verified
Colorado Springs, CO 80907
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, Ongoing Traumatic Stress and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com.
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, Ongoing Traumatic Stress and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com.
(719) 427-4225 View (719) 427-4225
Photo of Kathryn Salazar, LPC, Licensed Professional Counselor
Kathryn Salazar
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Kathryn is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She specializes in helping people heal from past trauma, decrease their depression, anxiety, and stress, and improve the quality of their relationships. Kathryn received her Master's degree in Counseling at Adams State College in Colorado.
Kathryn is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She specializes in helping people heal from past trauma, decrease their depression, anxiety, and stress, and improve the quality of their relationships. Kathryn received her Master's degree in Counseling at Adams State College in Colorado.
(719) 695-7036 View (719) 695-7036
Photo of Dezerae Daniels, LPC, Licensed Professional Counselor
Dezerae Daniels
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80909
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
(720) 783-3269 View (720) 783-3269
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

2,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

92% Anxiety
87% Depression
77% Trauma and PTSD
71% Relationship Issues
69% Stress
68% Self Esteem
65% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
76% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.