Anxiety Therapists in Wolfeboro Falls, NH
Are you an adult feeling stressed, uncertain of your relationships, coping with grief and loss, longing for understanding of your experiences and emotions? I offer an environment of genuine understanding, empathy, and encouragement as you come to understand yourself in a deeper way and gain more confidence and direction in your life.
Are you an adult feeling stressed, uncertain of your relationships, coping with grief and loss, longing for understanding of your experiences and emotions? I offer an environment of genuine understanding, empathy, and encouragement as you come to understand yourself in a deeper way and gain more confidence and direction in your life.
I am James Cameron, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on the link on this page. I have worked in this field for over 30 years. I generally check messages here a few times daily, Mon-Sat, and respond as quickly as possible. I appreciate your patience when it takes longer, as I may be tending to other clients or professional/personal responsibilities. I am sorry to hear about your situation; I look forward to helping you through these difficult times. There are times in our lives when we have to step back and look at how to grow with fresh eyes, and
I am James Cameron, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on the link on this page. I have worked in this field for over 30 years. I generally check messages here a few times daily, Mon-Sat, and respond as quickly as possible. I appreciate your patience when it takes longer, as I may be tending to other clients or professional/personal responsibilities. I am sorry to hear about your situation; I look forward to helping you through these difficult times. There are times in our lives when we have to step back and look at how to grow with fresh eyes, and
More Therapists Nearby
Past trauma and stressors have a way of unexpectedly surprising survivors at the most inopportune time leaving them feeling vulnerable, alone, overwhelmed, and stuck. Work, school, church, social events, and family functions become places to avoid because big emotions, panic, anxiety, guilt, and shame rob survivors of the self-esteem, self-confidence, and self-efficacy needed to build healthy relationships, balanced lives, and freedom. Learn to have more confidence, self-control over reactions and inner strength.
Past trauma and stressors have a way of unexpectedly surprising survivors at the most inopportune time leaving them feeling vulnerable, alone, overwhelmed, and stuck. Work, school, church, social events, and family functions become places to avoid because big emotions, panic, anxiety, guilt, and shame rob survivors of the self-esteem, self-confidence, and self-efficacy needed to build healthy relationships, balanced lives, and freedom. Learn to have more confidence, self-control over reactions and inner strength.
I specialize in treating anxiety disorders (including panic disorder), OCD, depression, hair pulling (trichotillomania), skin picking (excoriation), trauma, ADHD, eating and sleeping disorders.
The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-19) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.
I specialize in treating anxiety disorders (including panic disorder), OCD, depression, hair pulling (trichotillomania), skin picking (excoriation), trauma, ADHD, eating and sleeping disorders.
The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-19) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.
Because we are unique and complex people I choose a holistic and individualized counseling approach. I am both a traditional "talk therapist" and an expressive arts therapist specializing in art therapy. I have 20 years of experience in the mental health field working in various treatment setting with teens and adults. I help people gain insight, awareness, emotional release, problem solving and coping skills. I have considerable experience in treating emotional disturbances, trauma, anxiety, depression, mood disorders and anxiety. I am trained in cognitive behavioral therapy, art therapy and psychodynamics; I use both approaches.
Because we are unique and complex people I choose a holistic and individualized counseling approach. I am both a traditional "talk therapist" and an expressive arts therapist specializing in art therapy. I have 20 years of experience in the mental health field working in various treatment setting with teens and adults. I help people gain insight, awareness, emotional release, problem solving and coping skills. I have considerable experience in treating emotional disturbances, trauma, anxiety, depression, mood disorders and anxiety. I am trained in cognitive behavioral therapy, art therapy and psychodynamics; I use both approaches.
I work with a wide range of issues including depression/ anxiety, parenting issues, attention problems, impulse control problems, self esteem, trauma, stress management, coping/adjustment issues, grief and loss, anger management, and relationship problems.
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.
I work with a wide range of issues including depression/ anxiety, parenting issues, attention problems, impulse control problems, self esteem, trauma, stress management, coping/adjustment issues, grief and loss, anger management, and relationship problems.
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.
Judith Fay Kollmorgen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Wolfeboro, NH 03894 (Online Only)
Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.
Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.
PEEPS Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Wolfeboro, NH 03894
My areas of expertise are anxiety and depression, grief/loss, issues of transition such as moving to a new area or new school, self image issues, relationship problems, stress management, LGBTQ-related concerns, and making healthy decisions.
My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.
My areas of expertise are anxiety and depression, grief/loss, issues of transition such as moving to a new area or new school, self image issues, relationship problems, stress management, LGBTQ-related concerns, and making healthy decisions.
My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.
Christina 'nina' Sawyer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Wolfeboro, NH 03894
I love helping individuals struggling with social anxiety, discouragement, overwhelm, adjustment and people pleasing find their identity and confidence.
Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, first responders, social workers, ministry leaders, teachers, and parents.
I love helping individuals struggling with social anxiety, discouragement, overwhelm, adjustment and people pleasing find their identity and confidence.
Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, first responders, social workers, ministry leaders, teachers, and parents.
I would be honored to join you in embracing your questions, fears and hopes.
I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.
I would be honored to join you in embracing your questions, fears and hopes.
I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.
Most of us at some point feel we want things in our lives to be different, but don’t always know how to make the changes we need to or can’t do it on our own because we get stuck. I am optimistic we can work towards positive change together! I am offering individual and group Life Coaching for children and teenagers. This is an alternate approach to traditional mental health methods. My sessions with your child will be primarily outdoors and we will be using nature and physical activity to alleviate anxiety and depression symptoms. I have 15 years of experience as a School Counselor and over 20 years working with youth.
Most of us at some point feel we want things in our lives to be different, but don’t always know how to make the changes we need to or can’t do it on our own because we get stuck. I am optimistic we can work towards positive change together! I am offering individual and group Life Coaching for children and teenagers. This is an alternate approach to traditional mental health methods. My sessions with your child will be primarily outdoors and we will be using nature and physical activity to alleviate anxiety and depression symptoms. I have 15 years of experience as a School Counselor and over 20 years working with youth.
I also have experience working within primary care settings and treating problems common to primary care patients including depression and anxiety disorders.
I am a solution-focused therapist who primarily uses cognitive behavioral techniques to address a range of problems and symptoms including family dynamics, marital issues, divorce, parenting, parent-child and family issues, adolescent issues, depression, anxiety, adjustment issues, and grief and loss. I treat adults and adolescents. I have more than fifteen years of clinical experience.
I also have experience working within primary care settings and treating problems common to primary care patients including depression and anxiety disorders.
I am a solution-focused therapist who primarily uses cognitive behavioral techniques to address a range of problems and symptoms including family dynamics, marital issues, divorce, parenting, parent-child and family issues, adolescent issues, depression, anxiety, adjustment issues, and grief and loss. I treat adults and adolescents. I have more than fifteen years of clinical experience.
Accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.
Accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.
Whether I am helping you and your child build skills to better communicate with one another, create and implement coping skills in the face of fears or sadness, or process through a traumatic experience in a relationship, I am here to help you and your loved ones express and manage your thoughts and emotions to take the steps towards rebuilding and healing.
When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.
Whether I am helping you and your child build skills to better communicate with one another, create and implement coping skills in the face of fears or sadness, or process through a traumatic experience in a relationship, I am here to help you and your loved ones express and manage your thoughts and emotions to take the steps towards rebuilding and healing.
When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.
Ashleigh Galiano
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Wolfeboro, NH 03894
I work with those struggling with anxiety, depression, trauma, self-esteem, and interpersonal relationship difficulties.
Now accepting new Anthem BCBS and self-pay clients! We are not given directions on how to walk the path of this life. The number one thing I believe in is the fact that we do not have to walk it alone. Through therapy, I will strive to help you recognize patterns and obstacles of your past and present to help you gain understanding to create a better future.
I work with those struggling with anxiety, depression, trauma, self-esteem, and interpersonal relationship difficulties.
Now accepting new Anthem BCBS and self-pay clients! We are not given directions on how to walk the path of this life. The number one thing I believe in is the fact that we do not have to walk it alone. Through therapy, I will strive to help you recognize patterns and obstacles of your past and present to help you gain understanding to create a better future.
Caitlyn Cook
Counselor, LCMHC, LCPC, LCAT
Verified Verified
2 Endorsed
Wolfeboro, NH 03894 (Online Only)
Life’s challenges don’t end when we grow up. In a world where we are constantly bombarded with messages about who, how, and what we should be, the pressure to measure up often feels overwhelming and it can be tough to know where to turn for help. For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence. I listen deeply, reading between the lines to understand what’s really going on, and help clients carve out their own unique path forward.
Life’s challenges don’t end when we grow up. In a world where we are constantly bombarded with messages about who, how, and what we should be, the pressure to measure up often feels overwhelming and it can be tough to know where to turn for help. For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence. I listen deeply, reading between the lines to understand what’s really going on, and help clients carve out their own unique path forward.
Sarah Titus-Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wolfeboro, NH 03894 (Online Only)
I am a clinical social worker with 28 years of professional work experience in the mental health field working in hospitals, clinics and private practice. In my practice I utilize various therapeutic modalities to help people struggling with past trauma, grief and loss, caregiver burnout, parenting issues and managing day-to-day life stressors. I create an open and safe environment where thoughts, behaviors and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and I would like to help support you in that process.
I am a clinical social worker with 28 years of professional work experience in the mental health field working in hospitals, clinics and private practice. In my practice I utilize various therapeutic modalities to help people struggling with past trauma, grief and loss, caregiver burnout, parenting issues and managing day-to-day life stressors. I create an open and safe environment where thoughts, behaviors and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and I would like to help support you in that process.
Denise Champagne
Counselor, MS, LMHC, QS
Verified Verified
1 Endorsed
Wolfeboro, NH 03894 (Online Only)
I specialize in working with couples, families and children. My focus is on resolving behavioral issues and relationship issues, with an emphasis on letting the past go and working to make the future better. My emphasis on proper parenting techniques and on improved communication skills helps my clients to work through existing issues and find better ways to handle day-to-day interactions. Specific specialty areas include: law enforcement and military personnel and families. Telehealth provider for Florida residents and New Hampshire residents.
I specialize in working with couples, families and children. My focus is on resolving behavioral issues and relationship issues, with an emphasis on letting the past go and working to make the future better. My emphasis on proper parenting techniques and on improved communication skills helps my clients to work through existing issues and find better ways to handle day-to-day interactions. Specific specialty areas include: law enforcement and military personnel and families. Telehealth provider for Florida residents and New Hampshire residents.
I am a Career Counselor, Licensed Clinical Mental Health Counselor and Coach specializing in career, self-esteem, personal brand, and life transitions. Are you experiencing burnout or Imposter Syndrome? Are you are looking to make some changes in your life or career but not sure where to begin? I can help you to clarify what you want, what is important to you, help identify your life purpose, help you to understand what gets in your way, rebuild your confidence, and can move you toward the life and career that you have always wanted.
I am a Career Counselor, Licensed Clinical Mental Health Counselor and Coach specializing in career, self-esteem, personal brand, and life transitions. Are you experiencing burnout or Imposter Syndrome? Are you are looking to make some changes in your life or career but not sure where to begin? I can help you to clarify what you want, what is important to you, help identify your life purpose, help you to understand what gets in your way, rebuild your confidence, and can move you toward the life and career that you have always wanted.
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.