In Person Therapists in Windham, NH

I assist adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.

Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!

I work well with adults who feel depressed, anxious, and struggle with relationships. Often people feel stuck, not sure where or how to make changes in their lives. That change might be internal shifts or in your external surroundings. Presently, I use a lot of talk therapy, mindfulness, and body awareness to help lessen self-limiting beliefs or triggers that impact you negatively and build up resilience and courage to face your fears and make positive changes in your life. Ultimately, you and I will work as a team to help you move forward in your life in health and vibrancy.

Accepting Clients! I work with children, teens and adults. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.

I recognize that walking through a door for counseling takes great courage. I provide a safe, private and judgment free place for you to explore your issues and discover the answers to your problems. It is a privilege to facilitate this process and watch as my clients grow and thrive. I am experienced in working with clients struggling with everyday issues related to relationships, marriage, parenting, and the workplace.

Openings this week! Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.

I acknowledge the courage it requires to begin a therapeutic journey. When you take that step, my aim is to provide you with a secure and empowering environment where we can collaborate. Respecting and honoring your unique story is of utmost importance to me, and I prioritize understanding your treatment goals. Above all, my hope is that our collaborative efforts will equip you with the skills and confidence to effectively navigate life's challenges and create a more positive future.

EMDR Therapy Intensives Therapy intensives are a great way to make significant progress in a shorter amount of time. Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours or 3 days - for intensive therapeutic work. Unlike traditional weekly sessions, which may extend over months or years, intensives offer a focused and immersive therapeutic experience. During these sessions, clients engage in ongoing EMDR processing sessions each day, allowing for rapid progress and deeper exploration of traumatic material.

Accepting Clients! I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.

Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.

Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.

Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, the Impact of Trauma, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.

I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.

Are you struggling with life's challenges? Feeling depressed or anxious? Struggling with self esteem or image issues? I have nearly 20 years treating patients with mood and adjustment disorders in a variety of environments including home, office and hospital settings. I have experience working with people with anxiety, phase of life issues, depression, adjustment challenges and communication issues and use an eclectic approach that is client driven and solution focused. I am well versed in DBT for the treatment of anxiety and depression.

Are you or a loved one suffering from stress, anxiety, depression, or addiction? Has something traumatic happened, such as illness, injury, a family member's death, or abuse? Are you having difficulty with your relationships? These are just some of life's many challenges that can leave us feeling exhausted, overwhelmed, angry, or ashamed. If you are tired of feeling this way and ready to make changes that will lead to more fulfillment, joy, and peace in your life, then allow me to put my decade's worth of experience working with adults, couples, and teens to work for you!

I find that unmanaged stress is the root cause of many mental health disorders. My work with clients includes helping them to identify triggers, understand the underlying causes of their stress and learn ways to balance the mind, body and spirit by building a daily self-care routine that includes mental, physical, emotional and spiritual practices. I use a variety of techniques depending on the age and needs of my client. I work primarily with teens, young adults, and adult women. I offer weekly classes and annual self-renewal retreats in addition to individual therapy.

I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, pleasantly scented, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.

Life is a journey filled with moments of happiness, joy, sadness, and frustrations. Learning how to manage stress, anxiety, depression, relationships, and life's many surprises is a healthy step towards a more positive, relaxed, and happier way of life. I am inspired each day by the individuals who put their trust into the professional relationship that I hold with them. My practice in Manchester, NH focuses on work with adults with an approach that is compassionate and supportive. Reiki, Life Coaching, Yoga Nidra and mediation services are available by appointment.

I bring a holistic approach to my work, which means I look at the big picture of your background and your current daily experiences to help determine what's supporting you, and how to effect change with what's not. As I learn more about you my intent is to increase your knowledge base and skill level at managing the areas of focus you come in with. It has been said by multiple experts in that it's a small percentage of the population that choose to do this work. It requires insight, motivation, effort, time and money, to name a few. For those who choose, this process can be relieving and empowering. You may be one of them.