Dialectical Behavior (DBT) Therapists in Swanzey, NH
Dr. Brian Quigley-Peak Experiences Counseling
Psychologist, PhD
Verified Verified
1 Endorsed
Swanzey, NH 03446
Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!
Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!
My specialty is working with adolescents who are struggling with low self esteem, depression, and situational challenges. Life is hard, and adolescence can be full of unforeseen issues. I work with clients and their families to improve communication, and create a manageable dynamic at home. Teens and adolescents need help developing healthy coping skills, and challenging negative thoughts. My job is to teach them these skills so they can utilize them in the real world.
My specialty is working with adolescents who are struggling with low self esteem, depression, and situational challenges. Life is hard, and adolescence can be full of unforeseen issues. I work with clients and their families to improve communication, and create a manageable dynamic at home. Teens and adolescents need help developing healthy coping skills, and challenging negative thoughts. My job is to teach them these skills so they can utilize them in the real world.
Thanks for stopping by. I help people find their inner strength. We all have it, but maybe you have lost track of it. Within us all is the power to deal with anxiety, depression, substance misuse, broken relationships, and all of life's stress. Let's work together so you can begin to have the quality of life that you want.
Thanks for stopping by. I help people find their inner strength. We all have it, but maybe you have lost track of it. Within us all is the power to deal with anxiety, depression, substance misuse, broken relationships, and all of life's stress. Let's work together so you can begin to have the quality of life that you want.
Danielle LaPlante
Clinical Mental Health Counselor, LCMHC
Verified Verified
Swanzey, NH 03446
Not accepting new clients
As your counselor I want to provide the space for us to work together in identifying the root of your struggles, worries, and fears. I believe that the therapist-client relationship is a mutually exclusive relationship; where you are free to open up and explore reasons for change, and I am there to offer insight and impartial support. Whether change evokes a better version of yourself, or whether change creates a new path you are willing to explore, I want to be the person that helps you create that confidence to get there.
As your counselor I want to provide the space for us to work together in identifying the root of your struggles, worries, and fears. I believe that the therapist-client relationship is a mutually exclusive relationship; where you are free to open up and explore reasons for change, and I am there to offer insight and impartial support. Whether change evokes a better version of yourself, or whether change creates a new path you are willing to explore, I want to be the person that helps you create that confidence to get there.
More Therapists Nearby
Hello, Are you ready to invest in your mental health? Are struggling to cope with anxiety, depression, grief or parenting? I can help you navigate a path forward. If you are ready, I am here to walk that path with you. I have over 20 years experience working with all ages. I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy. I am accepting new clients, pre-teen to older adults. I have flexible hours including evenings. I offer Telehealth sessions only. I look forward to connecting with you and supporting you.
Hello, Are you ready to invest in your mental health? Are struggling to cope with anxiety, depression, grief or parenting? I can help you navigate a path forward. If you are ready, I am here to walk that path with you. I have over 20 years experience working with all ages. I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy. I am accepting new clients, pre-teen to older adults. I have flexible hours including evenings. I offer Telehealth sessions only. I look forward to connecting with you and supporting you.
I utilizes many different modes of therapy from skills based to DBT, CBT and REBT.
My approach to therapy starts with providing a therapeutic environment for each person that I work with to be able to feel safe and comfortable to express themselves. My goal is to help you understand your patterns of behaviors so that you might gain understanding and be able to let go of these habits, or behaviors that may no longer suit you or be benefitting you.
I utilizes many different modes of therapy from skills based to DBT, CBT and REBT.
My approach to therapy starts with providing a therapeutic environment for each person that I work with to be able to feel safe and comfortable to express themselves. My goal is to help you understand your patterns of behaviors so that you might gain understanding and be able to let go of these habits, or behaviors that may no longer suit you or be benefitting you.
Are you someone desiring to cultivate self discovery, self worth, and self love? Are you trying to rid yourself of anxiety, shame and fear? My clients tend to be individuals who are discovering or rediscovering themselves and desire to cultivate holistic healing. I specialize in maternal mental health with a passion to support those who are trying to become pregnant, struggling with infertility, experiencing or have experienced pregnancy loss or a new parent dealing with an exciting yet very challenging stage of life. My work with individuals is strengthened by my training in DBT and trauma informed methods such as EMDR.
Are you someone desiring to cultivate self discovery, self worth, and self love? Are you trying to rid yourself of anxiety, shame and fear? My clients tend to be individuals who are discovering or rediscovering themselves and desire to cultivate holistic healing. I specialize in maternal mental health with a passion to support those who are trying to become pregnant, struggling with infertility, experiencing or have experienced pregnancy loss or a new parent dealing with an exciting yet very challenging stage of life. My work with individuals is strengthened by my training in DBT and trauma informed methods such as EMDR.
I operate from a trauma-informed, strengths-based approach while integrating a variety of evidence-based modalities, including CBT, DBT, IFS, and EMDR.
I am professional counselor with 12 years of experience specializing in substance use disorders and co-occurring conditions like depression and anxiety. My passion lies in practicing from a trauma-informed perspective, supporting adults in navigating the impacts of trauma on their lives, empowering them to achieve their desired outcomes, and assisting them in discovering their goals. Through compassionate listening, validation, and a strengths-based approach, I am dedicated to supporting you in reclaiming your narrative, fostering self-compassion, and building a foundation for lasting well-being and flourishing.
I operate from a trauma-informed, strengths-based approach while integrating a variety of evidence-based modalities, including CBT, DBT, IFS, and EMDR.
I am professional counselor with 12 years of experience specializing in substance use disorders and co-occurring conditions like depression and anxiety. My passion lies in practicing from a trauma-informed perspective, supporting adults in navigating the impacts of trauma on their lives, empowering them to achieve their desired outcomes, and assisting them in discovering their goals. Through compassionate listening, validation, and a strengths-based approach, I am dedicated to supporting you in reclaiming your narrative, fostering self-compassion, and building a foundation for lasting well-being and flourishing.
I have been trained in EMDR, Brainspotting, EFT, CBT, and DBT.
I seek to support clients on their own unique path of self-exploration and discovery. My approach to therapy is a collaborative and strength-based approach. I believe in building a therapeutic relationship with clients where they feel safe, accepted, and able to explore new areas of growth. Through this therapeutic relationship individuals can develop new perspectives and skills.
I have been trained in EMDR, Brainspotting, EFT, CBT, and DBT.
I seek to support clients on their own unique path of self-exploration and discovery. My approach to therapy is a collaborative and strength-based approach. I believe in building a therapeutic relationship with clients where they feel safe, accepted, and able to explore new areas of growth. Through this therapeutic relationship individuals can develop new perspectives and skills.
The Dr, McCafferty provides a safe and structured environment for children, women, and men to embark on a new personal path to discover self through service and education to help create lives free from the grip of uncontrolled mental health issues and or substance misuse issues.
The Dr, McCafferty provides a safe and structured environment for children, women, and men to embark on a new personal path to discover self through service and education to help create lives free from the grip of uncontrolled mental health issues and or substance misuse issues.
Counseling by Chris
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified Verified
Keene, NH 03431
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.
Dana Belletiere
Clinical Social Work/Therapist, LICSW, MSEd
Verified Verified
2 Endorsed
Keene, NH 03431 (Online Only)
You may be struggling with perfectionism, shame and guilt, anxiety, self-doubt, and issues with control. You identify as a helper, caretaker, and/or highly sensitive individual. You want to improve how you feel, but have trouble finding the time and energy for yourself. You want a plan to create a more intentional and satisfying day-to-day life, set clear boundaries, and seek to gain greater independence, freedom, and a sense of self-empowerment. In your therapeutic work, you are hoping to cultivate self-worth, take excellent care of themselves, and let go of shame and fear.
You may be struggling with perfectionism, shame and guilt, anxiety, self-doubt, and issues with control. You identify as a helper, caretaker, and/or highly sensitive individual. You want to improve how you feel, but have trouble finding the time and energy for yourself. You want a plan to create a more intentional and satisfying day-to-day life, set clear boundaries, and seek to gain greater independence, freedom, and a sense of self-empowerment. In your therapeutic work, you are hoping to cultivate self-worth, take excellent care of themselves, and let go of shame and fear.
I work with individuals ages 16 and up suffering with eating disorders, trauma, anxiety, and depression among other challenges. My goal is to create a safe, collaborative, and supportive environment for my clients to gain a deeper sense of awareness, understanding, and healing. I work with clients who are seeking a mind-body centered focus along with increased coping skills based in cognitive behavioral, trauma, and solution focused modalities. In my practice I am sensitive to how family systems along with sociocultural and systemic factors impact individual development and wellbeing.
I work with individuals ages 16 and up suffering with eating disorders, trauma, anxiety, and depression among other challenges. My goal is to create a safe, collaborative, and supportive environment for my clients to gain a deeper sense of awareness, understanding, and healing. I work with clients who are seeking a mind-body centered focus along with increased coping skills based in cognitive behavioral, trauma, and solution focused modalities. In my practice I am sensitive to how family systems along with sociocultural and systemic factors impact individual development and wellbeing.
If you find yourself on PyschologyToday because you are feeling frustrated with a particular area of your life, are unhappy in your relationships or career, or are feeling down or anxious about things you can't control, perhaps it's time to talk. Using a strength-based approach, I will work with you to identify what is in the way of feeling your best, and help you get to where you want to be. We will address obstacles as a team, talking through the tough times, and we will figure out how to make the next obstacles more manageable.
If you find yourself on PyschologyToday because you are feeling frustrated with a particular area of your life, are unhappy in your relationships or career, or are feeling down or anxious about things you can't control, perhaps it's time to talk. Using a strength-based approach, I will work with you to identify what is in the way of feeling your best, and help you get to where you want to be. We will address obstacles as a team, talking through the tough times, and we will figure out how to make the next obstacles more manageable.
Meredith L Reuter
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
4 Endorsed
Keene, NH 03431
Not accepting new clients
My approach is client centered and heavily informed by Motivational Interviewing and Dialectical Behavioral Therapy.
We all possess creativity, natural resilience, and hard-won life experience. Every one of us can use these tools to envision a path forward, even in difficult times. However, when we're struggling with mental health or substance abuse concerns, it can be very challenging to see that we still have these strengths. Depression, anxiety, trauma, and addiction can reduce our ability to access these lifelines, and make it difficult to imagine that life could be different. In those moments, I partner with clients to help them clarify their current challenges, evoke natural strengths, bolster intrinsic motivation, and renew hope.
My approach is client centered and heavily informed by Motivational Interviewing and Dialectical Behavioral Therapy.
We all possess creativity, natural resilience, and hard-won life experience. Every one of us can use these tools to envision a path forward, even in difficult times. However, when we're struggling with mental health or substance abuse concerns, it can be very challenging to see that we still have these strengths. Depression, anxiety, trauma, and addiction can reduce our ability to access these lifelines, and make it difficult to imagine that life could be different. In those moments, I partner with clients to help them clarify their current challenges, evoke natural strengths, bolster intrinsic motivation, and renew hope.
Heather Humphrey-Leclaire
Counselor, MA, LCMHC, LADC, ACS, MAC
Verified Verified
1 Endorsed
Keene, NH 03431
Not accepting new clients
Are you seeking increased well-being and emotional healing? Are you standing at a crossroads in your life, wondering how to move forward? I specialize in depression and anxiety, grief, change, and communication or other interpersonal challenges. If you're interested in bringing your own deepest insight to bear on obstacles to your wellness, I want to help.
Are you seeking increased well-being and emotional healing? Are you standing at a crossroads in your life, wondering how to move forward? I specialize in depression and anxiety, grief, change, and communication or other interpersonal challenges. If you're interested in bringing your own deepest insight to bear on obstacles to your wellness, I want to help.
Cheyenne Garstad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Keene, NH 03431
Not accepting new clients
Has life thrown a lot your way? Has it been difficult to trust someone to help you through it? Does it feel like you don’t fit in anywhere, like no one gets it? Having a safe place to be yourself and find yourself is a big step in your healing journey. You don’t have to figure it out alone. As a queer and Black therapist, I understand the importance of creating a space where everyone feels welcome and cared for. I will be that safe space for you to share about your struggles and empower you to discover your strengths. You deserve safety, support, and the life you imagine for yourself.
Has life thrown a lot your way? Has it been difficult to trust someone to help you through it? Does it feel like you don’t fit in anywhere, like no one gets it? Having a safe place to be yourself and find yourself is a big step in your healing journey. You don’t have to figure it out alone. As a queer and Black therapist, I understand the importance of creating a space where everyone feels welcome and cared for. I will be that safe space for you to share about your struggles and empower you to discover your strengths. You deserve safety, support, and the life you imagine for yourself.
Online Therapists
Amanda utilizes CBT and DBT treatment approaches to empower clients to recognize the interconnected nature of their thoughts, emotions and behaviors and collaborates with clients to work towards their individual goals and needs. Amanda does work with a variety of clients but has a special interest in working with those impacted by trauma, traumatic brain injuries, ADHD and Substance Abuse related disorders.
Amanda utilizes CBT and DBT treatment approaches to empower clients to recognize the interconnected nature of their thoughts, emotions and behaviors and collaborates with clients to work towards their individual goals and needs. Amanda does work with a variety of clients but has a special interest in working with those impacted by trauma, traumatic brain injuries, ADHD and Substance Abuse related disorders.
Chelsea uses techniques from several different therapy modalities in her practice, including Cognitive Behavioral Therapy (CBT,) Dialectical Behavioral Therapy (DBT,) Motivational Interviewing, Solution-Focused Therapy, Exposure Therapy, and Mindfulness.
Chelsea Mayo is a Licensed Independent Clinical Social Worker in New Hampshire who has over 5 years of experience working in the mental health field. She obtained a Master of Social Work (MSW) from the University of New Hampshire in 2019. During this time, she completed internships at an intensive outpatient program for addiction recovery and a community mental health center. She continued to work in community mental health until beginning at Lifestance in 2023.
Chelsea uses techniques from several different therapy modalities in her practice, including Cognitive Behavioral Therapy (CBT,) Dialectical Behavioral Therapy (DBT,) Motivational Interviewing, Solution-Focused Therapy, Exposure Therapy, and Mindfulness.
Chelsea Mayo is a Licensed Independent Clinical Social Worker in New Hampshire who has over 5 years of experience working in the mental health field. She obtained a Master of Social Work (MSW) from the University of New Hampshire in 2019. During this time, she completed internships at an intensive outpatient program for addiction recovery and a community mental health center. She continued to work in community mental health until beginning at Lifestance in 2023.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.