In Person Therapists in Stratham, NH

While pregnancy and motherhood can be a lovely time, for many, it can be one of the most challenging and painful experiences. Not everyone becomes pregnant in ideal relationships or living circumstances and this makes the experience that much harder. I am drawn to helping this community of mothers, particularly young mothers while helping them process their past traumas and the overall journey of becoming a mother. My goal is to help individuals become not only the healthiest mother she can be but the healthiest version of herself.

I believe we all find ourselves struggling at times in our lives and it’s helpful to be seen, heard and understood during these times. It is also my belief, in our current fast-paced society, that we are often conflicted with competing values and expectations, which tends to exacerbate our anxiety, sadness and frustration. In my practice with adolescents and adults, I have been privileged to witness amazing courage and vulnerability, as those who are in pain seek to better understand themselves and ultimately take better care of themselves. Although we cannot control many of the problems we face, or trauma we have endured,

Many of the individuals I work with find themselves feeling overwhelmed or trapped in self-defeating habit loops, hold negative beliefs about themselves, are experiencing post-traumatic stress, trouble coping with life's stressors and transitional phases, and issues of identity. Some have reached a point in which they can no longer accept life as it is and have decided that they want to make a change. Many others find that it is helpful to confide in someone regarding things they may have never before uttered out loud. My goal is to help my clients identify and achieve their goals and to be of service in any way that I can.

It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.

I am a clinical psychologist with over 25 years of experience. Working with adult and elderly clients, my focus is on developing a supportive, collaborative relationship in which my clients can better understand themselves, their emotions, and the sources of and solutions to their depression, anxiety, and relationship issues. My approach involves helping people develop new ways of dealing with their emotions and relationships and develop positive and meaningful approaches for navigating a wide range of life challenges and transitions.

Conveniently located in historic downtown Exeter, I am a clinician who enjoys working with adults going through major life transitions. Sometimes when a relationship ends, career decisions need to be made, or parenting becomes challenging, it helps to have extra support. Often transitions in life bring significant emotional changes and therapy can sort these out and help someone move forward.

As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD). In addition to this I do marriage/couples therapy, pre-marital counseling, and spiritual/faith related counseling.

I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.

Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness.

Everyone has the capacity to change. It is often the challenges of life stress, biology, and circumstances that keep us from becoming the person that we want to be. Therapy is a partnership and through mutual goal setting we can address the things that get in the way of your ability to do the things that are important to you. My professional experience has been with children and families and the challenges adults face as they create relationships or families of their own.

My spiritual care practice is primarily centered on helping a person seeking spiritual help with life transitions caused by the death of a loved one and also grief around the loss of significant relationships. Sometimes, we can all feel off-center, which causes a distance from our true, authentic selves. Through conversation and reflection, I would like to help you on your journey of recovering your authentic self.

Navigating our way through life can feel challenging at times! Yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide an opportunity for self exploration, goal setting, and celebration of personal growth and achievement. My scope of services is an integrated blend of Person Centered Therapy, Cognitive Behavioral Therapy, and Solutions Focused Therapy.

With many years of experience working in positive modalities with individuals at all stages of life, I understand how things can get out of control and become overwhelming. Today, I counsel using Cognitive Behavioral Therapy with an emphasis on the "here and now" to assist in a more balanced outcome and realistic achievement of life goals.

I provide support in harnessing client strengths, cultivating joy, and partnering in positive change. A focus on holistic well-being combined with working knowledge of the latest research and evidence-based practices in the field of Positive Psychology to leverage client's unique strengths, foster resilience, and cultivate a sense of meaning and purpose.

Any issue, circumstance, or mindset that stops you from feeling eager, energetic, and curious is worth exploring in counseling. Feel better, think better, live better. The best time to seek therapy is usually yesterday. The second best time is today. Most clients wish they had started sooner. Adult individual counseling available (not to couples or to minors). Teletherapy-ready required, as needed. This office has a 24 hour cancellation policy. Email is the best way to make contact. Due to high call volume Ms Houston is unable to return all phone calls.

Is your relationship not where you would like it to be? Are there elements you'd like to see change or major conflicts within the relationship that need to be resolved? Let me help. I offer therapeutic counseling for couples who are struggling to resolve issues of ongoing conflict, challenges in communication and differences in personal development.