Stress Therapists in Salem, NH
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
Kara’s work has primarily focused on trauma, LGBTQ+, parenting, healthy family and intimate partner relationships, addiction, self-esteem, stress-management, depression, and anxiety (including postpartum depression and anxiety), OCD, as well as assisting individuals with challenges pertaining to various aspects of intimacy and sexuality.
Kara is a licensed mental health counselor in both New Hampshire and Massachusetts. Her counseling approach focuses on building a trusting connection and establishing a warm and judgment free environment with a healthy dose of humor. Kara utilizes an eclectic style of treatment, primarily practicing psychodynamic theory while also incorporating other therapeutic modalities including trauma informed care, mindfulness practices, Dialectical Behavior Therapy, Solution-focused techniques, Person-Centered theory, Cognitive-Behavioral Therapy, and Bronfenbrenner’s ecological systems theory.
Kara’s work has primarily focused on trauma, LGBTQ+, parenting, healthy family and intimate partner relationships, addiction, self-esteem, stress-management, depression, and anxiety (including postpartum depression and anxiety), OCD, as well as assisting individuals with challenges pertaining to various aspects of intimacy and sexuality.
Kara is a licensed mental health counselor in both New Hampshire and Massachusetts. Her counseling approach focuses on building a trusting connection and establishing a warm and judgment free environment with a healthy dose of humor. Kara utilizes an eclectic style of treatment, primarily practicing psychodynamic theory while also incorporating other therapeutic modalities including trauma informed care, mindfulness practices, Dialectical Behavior Therapy, Solution-focused techniques, Person-Centered theory, Cognitive-Behavioral Therapy, and Bronfenbrenner’s ecological systems theory.
Perinatal & Women's Mental Health Counseling
Counselor, LCMHC, NBCC, MA, CH
Verified Verified
1 Endorsed
Salem, NH 03079
I have been trained at the Postpartum Stress Center by Karen Kleiman and at the Domar Center for Infertility in Mind/Body Positive Psychology out of Boston IVF.
You or someone you know may be experiencing a difficult time in their life. You may be looking for information to explain how you are feeling or be looking for a way to get help and someone to talk to. You may be feeling overwhelmed, anxious, or frustrated and that life has just become unmanageable. Counseling is a supportive and helpful way to get things back on track and you feeling good again. www.postpartumnh.com
I have been trained at the Postpartum Stress Center by Karen Kleiman and at the Domar Center for Infertility in Mind/Body Positive Psychology out of Boston IVF.
You or someone you know may be experiencing a difficult time in their life. You may be looking for information to explain how you are feeling or be looking for a way to get help and someone to talk to. You may be feeling overwhelmed, anxious, or frustrated and that life has just become unmanageable. Counseling is a supportive and helpful way to get things back on track and you feeling good again. www.postpartumnh.com
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
In addition to focusing on the therapeutic relationship, I have specialized training and expertise in providing cognitive behavioral therapy and evidenced-based approaches to help treat symptoms associated with trauma and posttraumatic stress disorder, mood and anxiety disorders and adjustment to life’s transitions.
I am a licensed clinical psychologist who provides individual online therapy for adults. I offer a safe, compassionate and collaborative relationship to work through a range of concerns. My approach assists clients in working towards self-growth, self-trust and healing from life’s challenges. I enjoy helping clients gain insight into their patterns, promote their strengths and make the changes that they want. I have a special interest in working with clients with diverse gender, sexual, and ethnic backgrounds.
In addition to focusing on the therapeutic relationship, I have specialized training and expertise in providing cognitive behavioral therapy and evidenced-based approaches to help treat symptoms associated with trauma and posttraumatic stress disorder, mood and anxiety disorders and adjustment to life’s transitions.
I am a licensed clinical psychologist who provides individual online therapy for adults. I offer a safe, compassionate and collaborative relationship to work through a range of concerns. My approach assists clients in working towards self-growth, self-trust and healing from life’s challenges. I enjoy helping clients gain insight into their patterns, promote their strengths and make the changes that they want. I have a special interest in working with clients with diverse gender, sexual, and ethnic backgrounds.
No Waiting Lists! Our focus is to improve the mental health and stress levels in order to inspire positive change in everyday life. Court ordered Anger Assessments, Batter's Intervention Program, and Impaired Driving. We are determined to blend treatment, compassion, and customer service in to individualizing treatment for individuals who need a change in their life. Whether it is alcohol or drug issues, anxiety, depression, stress, relationships, legal issues, anger, or something in between; the phone will be answered quickly and professionally.
No Waiting Lists! Our focus is to improve the mental health and stress levels in order to inspire positive change in everyday life. Court ordered Anger Assessments, Batter's Intervention Program, and Impaired Driving. We are determined to blend treatment, compassion, and customer service in to individualizing treatment for individuals who need a change in their life. Whether it is alcohol or drug issues, anxiety, depression, stress, relationships, legal issues, anger, or something in between; the phone will be answered quickly and professionally.
Katie LaPlant
Clinical Social Work/Therapist, LICSW, CIMHP
Verified Verified
1 Endorsed
Salem, NH 03079
I find that unmanaged stress is the root cause of many mental health disorders. My work with clients includes helping them to identify triggers, understand the underlying causes of their stress and learn ways to balance the mind, body and spirit by building a daily self-care routine that includes mental, physical, emotional and spiritual practices. I use a variety of techniques depending on the age and needs of my client. I work primarily with teens, young adults, and adult women. I offer weekly classes and annual self-renewal retreats in addition to individual therapy.
I find that unmanaged stress is the root cause of many mental health disorders. My work with clients includes helping them to identify triggers, understand the underlying causes of their stress and learn ways to balance the mind, body and spirit by building a daily self-care routine that includes mental, physical, emotional and spiritual practices. I use a variety of techniques depending on the age and needs of my client. I work primarily with teens, young adults, and adult women. I offer weekly classes and annual self-renewal retreats in addition to individual therapy.
Amorette H O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Salem, NH 03079
Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!
Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!
These disorders include but are not limited to Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress Disorder, Generalized Anxiety Disorder & Anxiety due to transitions such as divorce, job loss & loss of a loved one.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
These disorders include but are not limited to Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress Disorder, Generalized Anxiety Disorder & Anxiety due to transitions such as divorce, job loss & loss of a loved one.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
Anne Tuttle
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Salem, NH 03079 (Online Only)
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in New Hampshire, Texas and Maryland.
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in New Hampshire, Texas and Maryland.
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Do you often feel " Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
Do you often feel " Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
Debra A LaMalfa
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Salem, NH 03079
My approaches are informed by Psychodynamic therapy, Emotionally-Focused Therapy, Self-Psychology and Mindfulness Based Stress Reduction Techniques.
I realize that considering therapy may provoke all sorts of assumptions about the process. Reaching out can feel intimidating and you may put it off. I will provide you with an emotionally safe environment where you and I will explore your reasons for contacting me. You may be feeling sad most days or have experienced anxiety attacks that are preventing you from experiencing your best life. I understand the difficulties of trying to feel put together. We will explore the versions of what may be preventing you from experiencing inner peace while encouraging the emergence of your true self.
My approaches are informed by Psychodynamic therapy, Emotionally-Focused Therapy, Self-Psychology and Mindfulness Based Stress Reduction Techniques.
I realize that considering therapy may provoke all sorts of assumptions about the process. Reaching out can feel intimidating and you may put it off. I will provide you with an emotionally safe environment where you and I will explore your reasons for contacting me. You may be feeling sad most days or have experienced anxiety attacks that are preventing you from experiencing your best life. I understand the difficulties of trying to feel put together. We will explore the versions of what may be preventing you from experiencing inner peace while encouraging the emergence of your true self.
Daytime Availability- I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Daytime Availability- I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Madeline Christie Hutchings is a Clinical Mental Health Counselor at New England Pastoral Institute. Madeline practices a therapy that is collaborative and compassionate, partnering with her clients to help them harness inner strengths and chart a path toward change that is both personalized and practical. She works with clients to overcome challenges such as anxiety, depression, trauma, spiritual struggles, self-doubt, substance misuse, relationship conflict, change or loss, and other life stressors.
Madeline Christie Hutchings is a Clinical Mental Health Counselor at New England Pastoral Institute. Madeline practices a therapy that is collaborative and compassionate, partnering with her clients to help them harness inner strengths and chart a path toward change that is both personalized and practical. She works with clients to overcome challenges such as anxiety, depression, trauma, spiritual struggles, self-doubt, substance misuse, relationship conflict, change or loss, and other life stressors.
My focus is primarily on helping adults and seniors transition through life’s changes. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
My focus is primarily on helping adults and seniors transition through life’s changes. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
I currently have limited availability for daytime hours, Monday through Thursday. I am accepting new clients, either in-office or virtual. I specialize in working with school-aged children, tweens and teens. I also have a great deal of experiencing working with emergency responder's and their families, including law enforcement officers, firefighters, EMTs, 911 dispatchers, and correctional officers.
I currently have limited availability for daytime hours, Monday through Thursday. I am accepting new clients, either in-office or virtual. I specialize in working with school-aged children, tweens and teens. I also have a great deal of experiencing working with emergency responder's and their families, including law enforcement officers, firefighters, EMTs, 911 dispatchers, and correctional officers.
We are a holistic and integrative counseling + wellness practice that strives to assist you in finding the root cause for what you have been experiencing, thus bringing you back to balance. We believe that there are so many factors that contribute to dysfunction in our health, and if one aspect is off then that's when we start to experience symptoms. These symptoms - whether a warm body temperature, a headache, or anxiety - are energetic shifts in our body that alert us. Through counseling and other modalities, we can assist you in becoming the best version of yourself.
We are a holistic and integrative counseling + wellness practice that strives to assist you in finding the root cause for what you have been experiencing, thus bringing you back to balance. We believe that there are so many factors that contribute to dysfunction in our health, and if one aspect is off then that's when we start to experience symptoms. These symptoms - whether a warm body temperature, a headache, or anxiety - are energetic shifts in our body that alert us. Through counseling and other modalities, we can assist you in becoming the best version of yourself.
Sheila Bryan, LICSW, Psychotherapist
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, NH 03079
I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, pleasantly scented, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.
I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, pleasantly scented, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.
Just For You Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, NH 03079
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
