Therapists in Portsmouth, NH
Ramsay Dean
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
Are you grappling with depression, anxiety, or navigating challenges in areas like finances, relationships, employment, grief, or aspects related to your sexuality or gender identity? If so, I offer a therapeutic approach that equips you with practical and effective skills for your daily life. These tools are crafted to enhance your well-being and empower you to achieve your personal goals. I can guide you in understanding and addressing negative thought patterns and behaviors, leading you towards transforming them for a more joyful and fulfilling life.
Are you grappling with depression, anxiety, or navigating challenges in areas like finances, relationships, employment, grief, or aspects related to your sexuality or gender identity? If so, I offer a therapeutic approach that equips you with practical and effective skills for your daily life. These tools are crafted to enhance your well-being and empower you to achieve your personal goals. I can guide you in understanding and addressing negative thought patterns and behaviors, leading you towards transforming them for a more joyful and fulfilling life.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
Julia E Ovalle
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, NH 03801 (Online Only)
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.
Clinical Perspective: I bring a myriad of experience working with individuals (adults and children), families and couples. Experience in both Child Protection and with the Department of Defense strengthened my understanding of systemic change. These very same principles can be applied to individuals, families and couples. There are many tools I draw on and individualizing these practices is the key to success. I believe strongly in each individual’s right to be treated with dignity and respect and with the utmost confidentiality. I use a strengths based, solution focused model incorporating positive psychology.
Clinical Perspective: I bring a myriad of experience working with individuals (adults and children), families and couples. Experience in both Child Protection and with the Department of Defense strengthened my understanding of systemic change. These very same principles can be applied to individuals, families and couples. There are many tools I draw on and individualizing these practices is the key to success. I believe strongly in each individual’s right to be treated with dignity and respect and with the utmost confidentiality. I use a strengths based, solution focused model incorporating positive psychology.
I focus on building strength while working through life’s hardships. Bringing an engaging & collaborative approach, I work with clients to support healthy coping-skills and improved communication toward enriched self-confidence and quality relationships.
I focus on building strength while working through life’s hardships. Bringing an engaging & collaborative approach, I work with clients to support healthy coping-skills and improved communication toward enriched self-confidence and quality relationships.
I enjoy helping people improve their experience of family life. Many people have difficult relations with parents, partners or children. My training helps me understand challenges families face as children develop and marriages unfold through positive and painful surprises. Sometimes family members must weigh personal needs against the wishes of those they love. I also focus on core difficulties that interfere with school or work, including interpersonal conflict, anxiety, and uncertainty about professional choices.
I enjoy helping people improve their experience of family life. Many people have difficult relations with parents, partners or children. My training helps me understand challenges families face as children develop and marriages unfold through positive and painful surprises. Sometimes family members must weigh personal needs against the wishes of those they love. I also focus on core difficulties that interfere with school or work, including interpersonal conflict, anxiety, and uncertainty about professional choices.
I help families and couples recover from generational and childhood trauma. My clients are cycle-breakers who are committed to their growth and looking for support in their journey toward healing. In my practice, I support youth in healing from childhood trauma and rebuilding trust with their caregivers. I guide caregivers in developing their parenting skills and breaking unhelpful generational cycles. I work with romantic partners to improve their communication and intimacy in their relationship.
I help families and couples recover from generational and childhood trauma. My clients are cycle-breakers who are committed to their growth and looking for support in their journey toward healing. In my practice, I support youth in healing from childhood trauma and rebuilding trust with their caregivers. I guide caregivers in developing their parenting skills and breaking unhelpful generational cycles. I work with romantic partners to improve their communication and intimacy in their relationship.
Tracy George LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Having started working as a therapist 15 years ago, I continue to feel grateful to join clients on their pathway to healing. I believe that a relaxed, interactive, nonjudgmental, and empathic style leads to the most successful therapeutic outcomes. I often use a mix of cognitive behavioral therapy, EMDR, insight oriented therapy, and psychodynamic concepts. I find that a collaborative, team approach focused on solutions to the pain or discomfort in the "here and now" encourages emotional growth. I work with individuals 21 and older.
Having started working as a therapist 15 years ago, I continue to feel grateful to join clients on their pathway to healing. I believe that a relaxed, interactive, nonjudgmental, and empathic style leads to the most successful therapeutic outcomes. I often use a mix of cognitive behavioral therapy, EMDR, insight oriented therapy, and psychodynamic concepts. I find that a collaborative, team approach focused on solutions to the pain or discomfort in the "here and now" encourages emotional growth. I work with individuals 21 and older.
Michelle Houle
Licensed Professional Counselor, MLADC, LCMHC
Verified Verified
Portsmouth, NH 03801 (Online Only)
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.
Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.
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As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
Nicole Foxe
Clinical Social Work/Therapist, LICSW, CPT, RYT-200
Verified Verified
Portsmouth, NH 03801
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
Gwen Chabot
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
I believe that every individual has the capacity to overcome obstacles and live a fulfilling life, and I am committed to helping my clients achieve their goals. Whether you are dealing with anxiety, depression, life transitions, or other challenges, I am here to support you on your journey to healing and growth.
I believe that every individual has the capacity to overcome obstacles and live a fulfilling life, and I am committed to helping my clients achieve their goals. Whether you are dealing with anxiety, depression, life transitions, or other challenges, I am here to support you on your journey to healing and growth.
Michael G. McCay
Marriage & Family Therapist, LMFT
Verified Verified
Portsmouth, NH 03802 (Online Only)
Waitlist for new clients
Couples, families, individuals. I hope to help couples regain the closeness that you felt when you were first together. I hope to help families to resolve conflict and find new ways to be together in a way that brings the family closer together. I hope to help adults to resolve personal difficulties and to work through the barriers that keep you from having the kind of life that you want. I also hope to help children in foster care and adoptive homes be able to feel accepted and welcome parts of their new families.
Couples, families, individuals. I hope to help couples regain the closeness that you felt when you were first together. I hope to help families to resolve conflict and find new ways to be together in a way that brings the family closer together. I hope to help adults to resolve personal difficulties and to work through the barriers that keep you from having the kind of life that you want. I also hope to help children in foster care and adoptive homes be able to feel accepted and welcome parts of their new families.
During the past 20 years Tris has developed a focus helping diverse people with complex trauma, relationships, addiction/recovery, and couple issues – in addition to mental health issues like depression and anxiety. He aims to help people adjust and experience personal growth while overcoming all kinds of challenges during new phases of life. Tris takes an integrative, relational, and growth-oriented approach to therapy. He has received in-depth training in family/couple therapy, trauma therapy (including EMDR), and currently Accelerated Experiential Dynamic Psychotherapy (AEDP).
During the past 20 years Tris has developed a focus helping diverse people with complex trauma, relationships, addiction/recovery, and couple issues – in addition to mental health issues like depression and anxiety. He aims to help people adjust and experience personal growth while overcoming all kinds of challenges during new phases of life. Tris takes an integrative, relational, and growth-oriented approach to therapy. He has received in-depth training in family/couple therapy, trauma therapy (including EMDR), and currently Accelerated Experiential Dynamic Psychotherapy (AEDP).
During this medical crisis, Dr. Quinn is providing TelePsychology through a secure web portal. With thirty-five years of experience in the field of mental health, Dr. Quinn specializes in the effective treatment of eating disorders, addictions & trauma through individual, couples & family therapy for adults, children and adolescents. In treating clients with eating disorders, Dr. Quinn works closely with families, primary care physicians, psychiatrists and inpatient facilities to coordinate treatment. Dr. Quinn also incorporates expressive therapies (art & movement) with verbal therapy to access inner pain and promote deep healing.
During this medical crisis, Dr. Quinn is providing TelePsychology through a secure web portal. With thirty-five years of experience in the field of mental health, Dr. Quinn specializes in the effective treatment of eating disorders, addictions & trauma through individual, couples & family therapy for adults, children and adolescents. In treating clients with eating disorders, Dr. Quinn works closely with families, primary care physicians, psychiatrists and inpatient facilities to coordinate treatment. Dr. Quinn also incorporates expressive therapies (art & movement) with verbal therapy to access inner pain and promote deep healing.
Teresa Johnson
Psychologist, PhD, CST, ABS, BCC
Verified Verified
3 Endorsed
Portsmouth, NH 03801 (Online Only)
Are you seeking a path of fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust to meet us on this level. When we have experienced trauma, pelvic pain, or challenging relationships, we need space to heal. I support clients in deepening their capacity for presence, emotional intimacy, and pleasure through mindfulness, self-compassion, and self-acceptance.
Are you seeking a path of fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust to meet us on this level. When we have experienced trauma, pelvic pain, or challenging relationships, we need space to heal. I support clients in deepening their capacity for presence, emotional intimacy, and pleasure through mindfulness, self-compassion, and self-acceptance.
Mark D Moses
Psychologist, PhD
Verified Verified
2 Endorsed
Portsmouth, NH 03801
Not accepting new clients
I feel honored to be engaged in this work and gratified when the individuals, couples and families whom I serve 'find their way'... healing, growing and discovering the possibilities in their lives.The benefits from psychotherapy may be symptomatic relief and solutions to presenting concerns. You also may learn to better cope with your family or other relationships, thus experiencing more satisfaction from those relationships. Another possible benefit may be a better understanding of your personal goals and values towards making life decisions.
I feel honored to be engaged in this work and gratified when the individuals, couples and families whom I serve 'find their way'... healing, growing and discovering the possibilities in their lives.The benefits from psychotherapy may be symptomatic relief and solutions to presenting concerns. You also may learn to better cope with your family or other relationships, thus experiencing more satisfaction from those relationships. Another possible benefit may be a better understanding of your personal goals and values towards making life decisions.
Lauren DeBaene
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Not accepting new clients
Are you feeling trapped and consumed by anxiety, disordered eating, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusive thoughts often take us out of the present moment and slow our progress towards a life of freedom, purpose, and adventure. I specialize in treating individuals struggling with eating disorders, depression and anxiety disorders.
Are you feeling trapped and consumed by anxiety, disordered eating, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusive thoughts often take us out of the present moment and slow our progress towards a life of freedom, purpose, and adventure. I specialize in treating individuals struggling with eating disorders, depression and anxiety disorders.
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Number of Therapists in Portsmouth, NH
300+
Average cost per session
$150
Therapists in Portsmouth, NH who prioritize treating:
| 94% | Anxiety |
| 82% | Depression |
| 75% | Relationship Issues |
| 72% | Self Esteem |
| 64% | Coping Skills |
| 61% | Trauma and PTSD |
| 61% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 67% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
| 59% | Elevance |
How Therapists in Portsmouth, NH see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |