Therapists in North Hampton, NH
![Photo of Joshua Carlson - Little Harbor Psychological Services, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/9b4d9e41-2e5e-43a4-94e0-d7dbeede08b5/2/320x400.jpeg)
Little Harbor Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
North Hampton, NH 03862 (Online Only)
Welcome! I am available and reachable. Are you feeling stressed, overwhelmed, disconnected, or isolated? Is communicating with others becoming more difficult? If you feel unmotivated or spend time worrying, psychotherapy can often be effective. Whether undergoing a transition or struggling with a recent change, my aim is to empower and help individuals thrive. I provide psychotherapy services to individuals, couples, and families while bringing compassion, cultural sensitivity and empathy. It takes courage to contact a therapist for help; congratulations taking this first step.
Welcome! I am available and reachable. Are you feeling stressed, overwhelmed, disconnected, or isolated? Is communicating with others becoming more difficult? If you feel unmotivated or spend time worrying, psychotherapy can often be effective. Whether undergoing a transition or struggling with a recent change, my aim is to empower and help individuals thrive. I provide psychotherapy services to individuals, couples, and families while bringing compassion, cultural sensitivity and empathy. It takes courage to contact a therapist for help; congratulations taking this first step.
![Photo of Ruth E MacBain, MS, LCMHC, LCPC, Counselor](https://photos.psychologytoday.com/244227f5-4c47-4a9c-a2dc-d5925de45e3e/3/320x400.jpeg)
I am licensed in Community Mental Health in Maine and New Hampshire and have a master's level certificate in substance use disorders. My background is in working in residential treatment and Integrated Treatment for Co-Occurring Disorders. The modalities I use in a collaborative approach with clients; are Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as Seeking Safety and Cognitive Behavioral Therapy Integration for Substance Use Disorders when teaching groups. I have experience and training in LGBTQ, Anxiety, Depression and PTSD as well as Autism and Intellectual Abilities.
I am licensed in Community Mental Health in Maine and New Hampshire and have a master's level certificate in substance use disorders. My background is in working in residential treatment and Integrated Treatment for Co-Occurring Disorders. The modalities I use in a collaborative approach with clients; are Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as Seeking Safety and Cognitive Behavioral Therapy Integration for Substance Use Disorders when teaching groups. I have experience and training in LGBTQ, Anxiety, Depression and PTSD as well as Autism and Intellectual Abilities.
![Photo of Bayard Herndon, MA, MDiv, Pastoral Counselor](https://photos.psychologytoday.com/3c683184-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bayard Herndon
Pastoral Counselor, MA, MDiv
Verified Verified
North Hampton, NH 03862 (Online Only)
Not accepting new clients
What is Pastoral Psychotherapy? Pastoral Psychotherapy draws upon psychology and spirituality to assist persons in resolving problems and facilitating the growth process. There are periods in life when stresses require that one enter into a close relationship with a person to find clarity and direction. I help persons evaluate and enrich their lives through this kind of relationship. My training allows me to provide both traditional psychotherapy and a more holistic approach to healing, so persons entering psychotherapy with me have a choice of which model that one prefers.
What is Pastoral Psychotherapy? Pastoral Psychotherapy draws upon psychology and spirituality to assist persons in resolving problems and facilitating the growth process. There are periods in life when stresses require that one enter into a close relationship with a person to find clarity and direction. I help persons evaluate and enrich their lives through this kind of relationship. My training allows me to provide both traditional psychotherapy and a more holistic approach to healing, so persons entering psychotherapy with me have a choice of which model that one prefers.
![Photo of Wendy Rowe, MEd, LCMHC, Counselor](https://photos.psychologytoday.com/89452bbe-64b7-495e-8623-db3328843dc5/1/320x400.jpeg)
Wendy Rowe
Counselor, MEd, LCMHC
Verified Verified
North Hampton, NH 03862
Not accepting new clients
Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel safe, comfortable and accepted for who you are. I am client led and offer support and guidance as you process feelings related to issues that are getting in the way of you living a full and balanced life. Through the counseling process, my objective is for you to discover or re-discover your own power and ability to make the changes necessary for greater life satisfaction, balance and happiness.
Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel safe, comfortable and accepted for who you are. I am client led and offer support and guidance as you process feelings related to issues that are getting in the way of you living a full and balanced life. Through the counseling process, my objective is for you to discover or re-discover your own power and ability to make the changes necessary for greater life satisfaction, balance and happiness.
![Photo of Rachel Strohl, PsyD, Psychologist](https://photos.psychologytoday.com/64a6cb50-a067-4187-813e-619cf446a013/1/320x400.png)
If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.
If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.
![Photo of Mary Fieler, MA, LCMHC, BHC, Counselor](https://photos.psychologytoday.com/5f7220a2-c7bc-4103-8dec-b32d3098c3b8/3/320x400.jpeg)
Mary Fieler
Counselor, MA, LCMHC, BHC
Verified Verified
North Hampton, NH 03862
Waitlist for new clients
Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.
Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.
![Photo of Jessica Lyons - Aloft Integrated Wellness LLC, LICSW, Counselor](https://photos.psychologytoday.com/50e44d4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.
We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.
![Photo of Sue Schick, LCMHC, Counselor](https://photos.psychologytoday.com/4c9709af-314f-4f09-b106-d7bf92a8cf0b/4/320x400.jpeg)
Navigating our way through life can feel challenging at times! Yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide an opportunity for self exploration, goal setting, and celebration of personal growth and achievement. My scope of services is an integrated blend of Person Centered Therapy, Cognitive Behavioral Therapy, and Solutions Focused Therapy.
Navigating our way through life can feel challenging at times! Yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide an opportunity for self exploration, goal setting, and celebration of personal growth and achievement. My scope of services is an integrated blend of Person Centered Therapy, Cognitive Behavioral Therapy, and Solutions Focused Therapy.
![Photo of Keith A Welsh, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09630c3b-7e0e-45ec-abff-a0378e41e4e7/1/320x400.jpeg)
Keith A Welsh
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
North Hampton, NH 03862 (Online Only)
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
![Photo of Jennifer Casey - Jennifer Casey, LADC Counseling, LLC , LADC, BS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/a92dda77-a7de-46e7-9286-574a902dbc28/1/320x400.jpeg)
Jennifer Casey, LADC Counseling, LLC
Drug & Alcohol Counselor, LADC, BS
Verified Verified
North Hampton, NH 03862
Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.
Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.
More Therapists Nearby
![Photo of Telisha Campbell, LCMHC, PLLC, Counselor](https://photos.psychologytoday.com/0c46f64b-806e-4645-94da-4a5c7cc4ec78/3/320x400.jpeg)
Telisha Campbell
Counselor, LCMHC, PLLC
Verified Verified
Hampton, NH 03842 (Online Only)
Not accepting new clients
Does fear stop you from getting what you want? Are you overwhelmed by your emotions and it seems like no one understands? I provide a non-judgmental space for you to begin exploring and imagining the life that you want. If fear has been a barrier for you, we will work together to develop a path towards fulfillment and success. We will work collaboratively to deal with the emotional challenges and obstacles that are leaving you feeling stuck and powerless. I am trained in EMDR, which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Does fear stop you from getting what you want? Are you overwhelmed by your emotions and it seems like no one understands? I provide a non-judgmental space for you to begin exploring and imagining the life that you want. If fear has been a barrier for you, we will work together to develop a path towards fulfillment and success. We will work collaboratively to deal with the emotional challenges and obstacles that are leaving you feeling stuck and powerless. I am trained in EMDR, which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
![Photo of Valerie Ventura, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d65effe-69d2-4560-bebb-54e3035be223/1/320x400.jpeg)
Valerie Ventura is a Licensed Independent Clinical Social Worker who has been practicing for 30+ years. She graduated from Boston University School of Social Work with a Master's Degree in Social Work. Valerie is an active listener who helps people develop and implement positive coping skills and strategies. Although Valerie sees all ages, she specializes primarily in adolescent and young adult clients. Her main areas of focus include anxiety, depression, life transitions, and relationship and family issues. She also works with clients who have complex mental health and/or substance abuse issues.
Valerie Ventura is a Licensed Independent Clinical Social Worker who has been practicing for 30+ years. She graduated from Boston University School of Social Work with a Master's Degree in Social Work. Valerie is an active listener who helps people develop and implement positive coping skills and strategies. Although Valerie sees all ages, she specializes primarily in adolescent and young adult clients. Her main areas of focus include anxiety, depression, life transitions, and relationship and family issues. She also works with clients who have complex mental health and/or substance abuse issues.
![Photo of Cecelia Tarr, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11b05b16-e040-4a71-b934-0b9ad51b3f00/1/320x400.jpeg)
As a licensed social work clinician, I work with those struggling with eating disorders and body image distortions. I work with youth through adult clients who are looking to form a healthy relationship with food and exercise. I also work with athletes who are looking to improve their performance through increased positive thoughts about food and sport. I have prior experience working with children, adolescents, and families in a community mental health agency, providing support and therapeutic intervention for youth struggling with mental illness
As a licensed social work clinician, I work with those struggling with eating disorders and body image distortions. I work with youth through adult clients who are looking to form a healthy relationship with food and exercise. I also work with athletes who are looking to improve their performance through increased positive thoughts about food and sport. I have prior experience working with children, adolescents, and families in a community mental health agency, providing support and therapeutic intervention for youth struggling with mental illness
![Photo of Marcia Roche, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/006db9da-87f2-46d3-8db1-5b07af3ebad2/1/320x400.jpeg)
I believe we all find ourselves struggling at times in our lives and it’s helpful to be seen, heard and understood during these times. It is also my belief, in our current fast-paced society, that we are often conflicted with competing values and expectations, which tends to exacerbate our anxiety, sadness and frustration. In my practice with adolescents and adults, I have been privileged to witness amazing courage and vulnerability, as those who are in pain seek to better understand themselves and ultimately take better care of themselves. Although we cannot control many of the problems we face, or trauma we have endured,
I believe we all find ourselves struggling at times in our lives and it’s helpful to be seen, heard and understood during these times. It is also my belief, in our current fast-paced society, that we are often conflicted with competing values and expectations, which tends to exacerbate our anxiety, sadness and frustration. In my practice with adolescents and adults, I have been privileged to witness amazing courage and vulnerability, as those who are in pain seek to better understand themselves and ultimately take better care of themselves. Although we cannot control many of the problems we face, or trauma we have endured,
![Photo of Daniel Angell, PsyD, Psychologist](https://photos.psychologytoday.com/02e15335-7171-4d7a-b2a2-27f665116e64/2/320x400.jpeg)
My role is to clarify diagnoses and guide support in therapy, in school, in the workplace, and in the family. I utilize a variety of assessment tools which provide data regarding diagnosis of psychoeducational, neuropsychological, and other issues impacting individuals’ optimal functioning. This includes evaluation of individuals across the lifespan, from early childhood through all stages of adulthood. As part of the process, I also work closely with clients and family members to ensure a clear understanding of the data and application of the recommendations.
My role is to clarify diagnoses and guide support in therapy, in school, in the workplace, and in the family. I utilize a variety of assessment tools which provide data regarding diagnosis of psychoeducational, neuropsychological, and other issues impacting individuals’ optimal functioning. This includes evaluation of individuals across the lifespan, from early childhood through all stages of adulthood. As part of the process, I also work closely with clients and family members to ensure a clear understanding of the data and application of the recommendations.
![Photo of Brittany Barberian - Compass of Hope Counseling , LCMHC, MA](https://photos.psychologytoday.com/07af1873-f450-483f-ac33-5037698e14f5/1/320x400.jpeg)
Compass of Hope Counseling
Clinical Mental Health Counselor, LCMHC, MA
Verified Verified
3 Endorsed
Hampton, NH 03842
No Wait List! Are you tired of the past taking control of your present? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.
No Wait List! Are you tired of the past taking control of your present? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.
![Photo of Devon M Donohue, MA, LCMHC, ATR, Counselor](https://photos.psychologytoday.com/8285012c-4880-4aa1-a811-c325f4a5c062/1/320x400.jpeg)
Welcome...breathe.... Maybe you feel like you've been "just getting by" for a long time? Or fatigue, anxiety, or depression weigh you down. Maybe there's "old stuff" you don't know what to do with. Perhaps it's the ache of loss. Is your child struggling? Do relationships leave you confused? Whatever it is, you are looking for something more. At New Hope Counseling, I meet clients right where they are. No judgement. I will listen and help you learn better ways to live, leading you to feel better...whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.
Welcome...breathe.... Maybe you feel like you've been "just getting by" for a long time? Or fatigue, anxiety, or depression weigh you down. Maybe there's "old stuff" you don't know what to do with. Perhaps it's the ache of loss. Is your child struggling? Do relationships leave you confused? Whatever it is, you are looking for something more. At New Hope Counseling, I meet clients right where they are. No judgement. I will listen and help you learn better ways to live, leading you to feel better...whether you are 6-years-old or 60-years-young! I will encourage you, support you and provide helpful resources along the way.
![Photo of Margot Walker, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4a90a1b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.
Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.
![Photo of Sujeong Shin, MSW , LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fbf3cf9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sujeong Shin
Clinical Social Work/Therapist, MSW , LICSW, EMDR
Verified Verified
Hampton, NH 03842 (Online Only)
Not accepting new clients
Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.
Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.
![Photo of Allie Helfrich, LCMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/999821fb-c4c7-4c80-b340-5251dc03e825/2/320x400.jpeg)
Allie Helfrich is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2021. She has a BA in Psychology from Merrimack College and an MS in Clinical Mental Health Counseling from Plymouth State University. Allie can provide you with a safe environment that feels comfortable, welcoming, and warm. She understands how overwhelming it can be to make this initial step and seek counseling and is here to support you on your journey starting right now. Allie can offer you strategies, skills, and individualized evidence-based techniques that can help you start to feel better.
Allie Helfrich is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2021. She has a BA in Psychology from Merrimack College and an MS in Clinical Mental Health Counseling from Plymouth State University. Allie can provide you with a safe environment that feels comfortable, welcoming, and warm. She understands how overwhelming it can be to make this initial step and seek counseling and is here to support you on your journey starting right now. Allie can offer you strategies, skills, and individualized evidence-based techniques that can help you start to feel better.
See more therapy options for North Hampton
Nearby Searches for North Hampton
- Exeter
- Greenland
- Hampton
- Hampton Falls
- New Castle
- Newington
- Newmarket
- Portsmouth
- Rye
- Seabrook
- South Hampton
- Stratham
How does your Therapist compare?
Number of Therapists in North Hampton, NH
10+
Average cost per session
$145
Therapists in North Hampton, NH who prioritize treating:
90% | Anxiety |
80% | Depression |
80% | Self Esteem |
70% | Coping Skills |
70% | Life Transitions |
60% | Relationship Issues |
60% | Grief |
Average years in practice
24 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
75% | Harvard Pilgrim |
How Therapists in North Hampton, NH see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Hampton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.