Therapists in North Hampton, NH

Photo of Joshua Carlson - Little Harbor Psychological Services, PLLC, PsyD, Psychologist
Little Harbor Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
North Hampton, NH 03862  (Online Only)
Welcome! I am available and reachable. Are you feeling stressed, overwhelmed, disconnected, or isolated? Is communicating with others becoming more difficult? If you feel unmotivated or spend time worrying, psychotherapy can often be effective. Whether undergoing a transition or struggling with a recent change, my aim is to empower and help individuals thrive. I provide psychotherapy services to individuals, couples, and families while bringing compassion, cultural sensitivity and empathy. It takes courage to contact a therapist for help; congratulations taking this first step.
Welcome! I am available and reachable. Are you feeling stressed, overwhelmed, disconnected, or isolated? Is communicating with others becoming more difficult? If you feel unmotivated or spend time worrying, psychotherapy can often be effective. Whether undergoing a transition or struggling with a recent change, my aim is to empower and help individuals thrive. I provide psychotherapy services to individuals, couples, and families while bringing compassion, cultural sensitivity and empathy. It takes courage to contact a therapist for help; congratulations taking this first step.
(603) 606-9072 View (603) 606-9072
Photo of Ruth E MacBain, MS, LCMHC, LCPC, Counselor
Ruth E MacBain
Counselor, MS, LCMHC, LCPC
Verified Verified
North Hampton, NH 03862  (Online Only)
I am licensed in Community Mental Health in Maine and New Hampshire and have a master's level certificate in substance use disorders. My background is in working in residential treatment and Integrated Treatment for Co-Occurring Disorders. The modalities I use in a collaborative approach with clients; are Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as Seeking Safety and Cognitive Behavioral Therapy Integration for Substance Use Disorders when teaching groups. I have experience and training in LGBTQ, Anxiety, Depression and PTSD as well as Autism and Intellectual Abilities.
I am licensed in Community Mental Health in Maine and New Hampshire and have a master's level certificate in substance use disorders. My background is in working in residential treatment and Integrated Treatment for Co-Occurring Disorders. The modalities I use in a collaborative approach with clients; are Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as Seeking Safety and Cognitive Behavioral Therapy Integration for Substance Use Disorders when teaching groups. I have experience and training in LGBTQ, Anxiety, Depression and PTSD as well as Autism and Intellectual Abilities.
(844) 310-9987 View (844) 310-9987
Photo of Bayard Herndon, MA, MDiv, Pastoral Counselor
Bayard Herndon
Pastoral Counselor, MA, MDiv
Verified Verified
North Hampton, NH 03862  (Online Only)
Not accepting new clients
What is Pastoral Psychotherapy? Pastoral Psychotherapy draws upon psychology and spirituality to assist persons in resolving problems and facilitating the growth process. There are periods in life when stresses require that one enter into a close relationship with a person to find clarity and direction. I help persons evaluate and enrich their lives through this kind of relationship. My training allows me to provide both traditional psychotherapy and a more holistic approach to healing, so persons entering psychotherapy with me have a choice of which model that one prefers.
What is Pastoral Psychotherapy? Pastoral Psychotherapy draws upon psychology and spirituality to assist persons in resolving problems and facilitating the growth process. There are periods in life when stresses require that one enter into a close relationship with a person to find clarity and direction. I help persons evaluate and enrich their lives through this kind of relationship. My training allows me to provide both traditional psychotherapy and a more holistic approach to healing, so persons entering psychotherapy with me have a choice of which model that one prefers.
(603) 379-6232 View (603) 379-6232
Photo of Wendy Rowe, MEd, LCMHC, Counselor
Wendy Rowe
Counselor, MEd, LCMHC
Verified Verified
North Hampton, NH 03862
Not accepting new clients
My practice focus is with children (3-22) and 1st Responders and Veterans. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel safe, comfortable and accepted for who you are. I am client led and offer support and guidance as you process feelings related to issues that are getting in the way of you living a full and balanced life. Through the counseling process, my objective is for you to discover or re-discover your own power and ability to make the changes necessary for greater life satisfaction, balance and happiness.
My practice focus is with children (3-22) and 1st Responders and Veterans. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel safe, comfortable and accepted for who you are. I am client led and offer support and guidance as you process feelings related to issues that are getting in the way of you living a full and balanced life. Through the counseling process, my objective is for you to discover or re-discover your own power and ability to make the changes necessary for greater life satisfaction, balance and happiness.
(603) 580-3055 View (603) 580-3055
Photo of Rachel Strohl, PsyD, Psychologist
Rachel Strohl
Psychologist, PsyD
Verified Verified
1 Endorsed
North Hampton, NH 03862  (Online Only)
If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.
If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.
(732) 561-1878 View (732) 561-1878
Photo of Jessica Lyons - Aloft Integrated Wellness LLC, LICSW, Counselor
Aloft Integrated Wellness LLC
Counselor, LICSW
Verified Verified
North Hampton, NH 03862
We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.
We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.
(603) 865-7868 View (603) 865-7868
Photo of Mary Fieler, MA, LCMHC, BHC, Counselor
Mary Fieler
Counselor, MA, LCMHC, BHC
Verified Verified
North Hampton, NH 03862
Not accepting new clients
Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.
Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.
(603) 608-3187 View (603) 608-3187
Photo of Keith A Welsh, LCSW, EMDR, Clinical Social Work/Therapist
Keith A Welsh
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
North Hampton, NH 03862  (Online Only)
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
(855) 625-8289 View (855) 625-8289
Photo of Jennifer Casey - Jennifer Casey, LADC Counseling, LLC , LADC, BS, Drug & Alcohol Counselor
Jennifer Casey, LADC Counseling, LLC
Drug & Alcohol Counselor, LADC, BS
Verified Verified
North Hampton, NH 03862
Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.
Substance Abuse Evaluations are my speciality, I offer quality work at a quick turn around time-frame. I’m here to help. You CAN build a life that doesn’t rely on substances. And since substance use is often a result of underlying causes, I can help you understand the issues that first led to alcohol or drug use, and help develop the skills needed to avoid the stresses that might cause a relapse. I'll help you build a support system and achieve a balanced, meaningful life – one that doesn’t rely on substances.
(207) 618-9431 View (207) 618-9431

More Therapists Nearby

Photo of Marta Robinson, LMHC, LCMHC, Counselor
Marta Robinson
Counselor, LMHC, LCMHC
Verified Verified
1 Endorsed
Rye, NH 03870
Waitlist for new clients
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
As a Licensed Mental Health Counselor (LMHC/LCMHC) I specialize in working with young adult women struggling with anxiety, depression and life transitions/stressors, in addition to couples where one partner is struggling with anxiety. Through an individualized approach, I encourage you to explore how early life experiences are impacting you today, while simultaneously developing coping and effective communication skills to create change. I value creating a safe and trusting environment that allows for self-love, discovery and growth, while also addressing your needs and goals of treatment.
(888) 694-2699 View (888) 694-2699
Photo of Angela Dow, MSW, Pre-Licensed Professional
Angela Dow
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Hampton, NH 03842
Waitlist for new clients
Welcome! I am accepting clients on a waitlist for telehealth or in-person sessions in Hampton, NH. Some areas of focus in my practice include anxiety, trauma, spirituality, religious deconstruction/exploration, and providing affirming therapy to members of the LGBTQIA+ community. I view it as a privilege to collaborate with my clients toward healing and pursuing authenticity and purpose in their lives.
Welcome! I am accepting clients on a waitlist for telehealth or in-person sessions in Hampton, NH. Some areas of focus in my practice include anxiety, trauma, spirituality, religious deconstruction/exploration, and providing affirming therapy to members of the LGBTQIA+ community. I view it as a privilege to collaborate with my clients toward healing and pursuing authenticity and purpose in their lives.
(603) 287-4221 x714 View (603) 287-4221 x714
Photo of Donna McDermott, LICSW, Clinical Social Work/Therapist
Donna McDermott
Clinical Social Work/Therapist, LICSW
Verified Verified
Hampton, NH 03842  (Online Only)
Donna McDermott is a Licensed Independent Clinical Social Worker practicing in the seacoast area of New Hampshire. She graduated from The University of New Hampshire with a masters of social work. Donna is known for providing a safe, non-judgmental and compassionate space for individuals. Donna integrates her professional training with her life experience to help others heal and grow. Her main areas of of focus include depression, anxiety, attachment, divorce and trauma. Donna specializes in Dialectical Behavioral Therapy, Solution Focused Therapy and Mindfulness-Based Stress Reduction.
Donna McDermott is a Licensed Independent Clinical Social Worker practicing in the seacoast area of New Hampshire. She graduated from The University of New Hampshire with a masters of social work. Donna is known for providing a safe, non-judgmental and compassionate space for individuals. Donna integrates her professional training with her life experience to help others heal and grow. Her main areas of of focus include depression, anxiety, attachment, divorce and trauma. Donna specializes in Dialectical Behavioral Therapy, Solution Focused Therapy and Mindfulness-Based Stress Reduction.
(888) 290-2808 View (888) 290-2808
Photo of Adrienne Dwyer, MA, Pre-Licensed Professional
Adrienne Dwyer
Pre-Licensed Professional, MA
Verified Verified
Rye, NH 03870
I am passionate about helping couples and families navigate difficult life transitions, family conflict, and relationship issues. I also help individuals who may struggle with relational issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
I am passionate about helping couples and families navigate difficult life transitions, family conflict, and relationship issues. I also help individuals who may struggle with relational issues. Together, we can learn how to make room for working differently with feelings like anxiety, depression, or shame that can often show up in unhelpful ways in our relationships. My background in family systems has prepared me to be able to give you the tools you need to improve functioning in your relationships. Two of the approaches I use are solution focused therapy and cognitive behavior therapy which can help people approach difficulties.
(603) 380-6704 View (603) 380-6704
Photo of Brittany Barberian - Compass of Hope Counseling , LCMHC, MA, LPC
Compass of Hope Counseling
Clinical Mental Health Counselor, LCMHC, MA, LPC
Verified Verified
2 Endorsed
Hampton, NH 03842
Accepting new clients for therapy in NH and ME and psychiatric medication management in NH and MA! Are you tired of the past taking control of your present? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.
Accepting new clients for therapy in NH and ME and psychiatric medication management in NH and MA! Are you tired of the past taking control of your present? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.
(603) 803-6682 View (603) 803-6682
Photo of Beth D Connolly - This Is My Happy Pace: Therapeutic Running Svc, PsyD, Psychologist
This Is My Happy Pace: Therapeutic Running Svc
Psychologist, PsyD
Verified Verified
Hampton, NH 03842
Life is full of change and we are constantly evolving within it; stress can sometimes overwhelm us. If you are someone who is facing adversity or lacking balance, I would welcome the opportunity to help you find a more comfortable pace. I am excited to offer running/ walking therapy services to a range of age populations with a variety of presenting concerns. Running/ walking sessions actively allow for integration of the mind- body connection. This approach promotes health, growth, insight, and healing through movement. If you are ready to take action in your life and seeking a better you, running/ walking sessions are for you.
Life is full of change and we are constantly evolving within it; stress can sometimes overwhelm us. If you are someone who is facing adversity or lacking balance, I would welcome the opportunity to help you find a more comfortable pace. I am excited to offer running/ walking therapy services to a range of age populations with a variety of presenting concerns. Running/ walking sessions actively allow for integration of the mind- body connection. This approach promotes health, growth, insight, and healing through movement. If you are ready to take action in your life and seeking a better you, running/ walking sessions are for you.
(844) 620-3859 View (844) 620-3859
Photo of Bruce E Deveau, LICSW, Clinical Social Work/Therapist
Bruce E Deveau
Clinical Social Work/Therapist, LICSW
Verified Verified
Hampton, NH 03842
Not accepting new clients
"To feel better." "To improve relationships." "To get un-stuck." These are some of the reasons people come into therapy. If you are experiencing symptoms that are making life a challenge, I'm interested in working with you to achieve the results you want.
"To feel better." "To improve relationships." "To get un-stuck." These are some of the reasons people come into therapy. If you are experiencing symptoms that are making life a challenge, I'm interested in working with you to achieve the results you want.
(978) 522-6522 View (978) 522-6522
Audrey LaBarre
Clinical Social Work/Therapist, LICSW
Verified Verified
Hampton, NH 03842
Are you feeling overwhelmed with life right now? Could you use better coping skills to manage life transitions, whether it is relationship issues, parenting stress, body image/confidence problems, financial stress, or work changes? I would like to help you develop coping skills that can help you better manage stress, anxiety or depressive symptoms. As a Licensed Independent Clinical Social Worker, my goal is to help individuals, couples and families learn strategies for managing life stressors in order to increase their quality of life. Therapy is a collaborative effort that takes reflection, awareness, creativity and strength.
Are you feeling overwhelmed with life right now? Could you use better coping skills to manage life transitions, whether it is relationship issues, parenting stress, body image/confidence problems, financial stress, or work changes? I would like to help you develop coping skills that can help you better manage stress, anxiety or depressive symptoms. As a Licensed Independent Clinical Social Worker, my goal is to help individuals, couples and families learn strategies for managing life stressors in order to increase their quality of life. Therapy is a collaborative effort that takes reflection, awareness, creativity and strength.
(603) 727-4293 View (603) 727-4293
Photo of Kyler Ronner-Bland, MA,  LCMHC, Pre-Licensed Professional
Kyler Ronner-Bland
Pre-Licensed Professional, MA, LCMHC
Verified Verified
Hampton, NH 03842
Kyler Ronner-Bland, MA, practices at LifeStance Health in New Hampshire, where she is dedicated to establishing a strong, trusting relationship with her clients. Kyler provides a nonjudgmental and validating environment, ensuring that clients feel safe and supported as they navigate their mental health journeys. She utilizes art and music therapy techniques to help individuals facing various challenges, including depression, grief and loss, relational issues, life transitions, family issues, panic disorder, and school-related issues such as school phobia and adjustment to changes.
Kyler Ronner-Bland, MA, practices at LifeStance Health in New Hampshire, where she is dedicated to establishing a strong, trusting relationship with her clients. Kyler provides a nonjudgmental and validating environment, ensuring that clients feel safe and supported as they navigate their mental health journeys. She utilizes art and music therapy techniques to help individuals facing various challenges, including depression, grief and loss, relational issues, life transitions, family issues, panic disorder, and school-related issues such as school phobia and adjustment to changes.
(866) 520-2968 View (866) 520-2968
Photo of Sheri Flaherty, MSW, LISCW, PMH-C, Clinical Social Work/Therapist
Sheri Flaherty
Clinical Social Work/Therapist, MSW, LISCW, PMH-C
Verified Verified
Rye, NH 03870
In my role as a therapist, I strive to provide that special and trusting relationship that can help clients achieve their potential happiness. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need. These approaches gently support clients through their transitions out of their present distress and toward a more carefree and mindful way to live life. I have a special passion to support parents from conception through a year postpartum with their mental health concerns.
In my role as a therapist, I strive to provide that special and trusting relationship that can help clients achieve their potential happiness. Through Cognitive Behavioral, Strengths Based, and Solution Focused approaches to therapy, my goal is to support and guide clients to find the answers they need. These approaches gently support clients through their transitions out of their present distress and toward a more carefree and mindful way to live life. I have a special passion to support parents from conception through a year postpartum with their mental health concerns.
(603) 280-4175 View (603) 280-4175
Photo of Cara Casey, LICSW, Clinical Social Work/Therapist
Cara Casey
Clinical Social Work/Therapist, LICSW
Verified Verified
Hampton, NH 03842
Cara Casey is a Licensed Independent Clinical Social Worker in New Hampshire. Cara has experience in treating children, adolescents, young adults, and families struggling with a range of emotional and behavioral challenges. She specializes in working with Posttraumatic Stress Disorder, Bereavement, Depression, Anxiety, Obsessive Compulsive Disorder, and Conduct Disorders. She has worked in outpatient community mental health, residential treatment programs, and within multiple school districts. Cara also taught seminars for the Child Impact Program to support parents going through divorce.
Cara Casey is a Licensed Independent Clinical Social Worker in New Hampshire. Cara has experience in treating children, adolescents, young adults, and families struggling with a range of emotional and behavioral challenges. She specializes in working with Posttraumatic Stress Disorder, Bereavement, Depression, Anxiety, Obsessive Compulsive Disorder, and Conduct Disorders. She has worked in outpatient community mental health, residential treatment programs, and within multiple school districts. Cara also taught seminars for the Child Impact Program to support parents going through divorce.
(603) 420-2130 View (603) 420-2130

See more therapy options for North Hampton

How does your Therapist compare?

Number of Therapists in North Hampton, NH

< 10

Therapists in North Hampton, NH who prioritize treating:

89% Anxiety
78% Depression
78% Self Esteem
67% Relationship Issues
67% Grief
67% Coping Skills
67% Stress

Average years in practice

24 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH
75% Harvard Pilgrim

How Therapists in North Hampton, NH see their clients

55% Online Only
45% In Person and Online

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Hampton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.