Anxiety Therapists in New London, NH

Therapy for couples and individuals with anxiety in MA and NH. Your relationship is on the rocks. One of you feels alone and misunderstood, the other just wants the fighting to stop. You’ve tried so much to change this relationship and nothing is working. You try to bring up things to your partner in a neutral way but it inevitably spirals into a conflict and before you know it you’re back in that same awful place of disconnection that seems to happen over and over again without resolution. You’re told you’re being too critical, too defensive, not listening enough. You feel like you are constantly walking on eggshells.

Pete has more than 15 years of experience as a teacher and counselor. Pete approaches his work from a systems perspective and his areas of interest include working with adolescents, individuals and families struggling with addiction, and couples. He also works with individuals of all ages to help them explore their beliefs and how those beliefs affect their present selves. Regardless of the root of symptoms, exploring how we think about ourselves and the world around us and working to replace the behaviors and beliefs that no longer serve us often help us get unstuck and move forward to achieving our goals.

Sara Bergeron has extensive experience in the areas of anxiety, depression, trauma, grief and loss, life transitions, anger, defiance and ADD/ADHD. She has been in practice for over 10 years serving children, families and adults.

Hildi has worked in the mental health and human service field for over 12 years. She has extensive experience working with adults experiencing life transitions, career challenges, divorce, and family caregiving. She understands that starting therapy can feel uncomfortable initially but builds rapport easily by being open, genuine, and warm. She provides a safe space that is judgement free. Her sessions are therapeutic, interactive, and empowering.

My clients are motivated to make changes, but they need guidance, structure, and encouragement to do so. When working together, I will always meet you where you're at, help you formulate your goals, and gently push you towards values-based living. I specialize in treating OCD and anxiety. My hope is that I can help you find your voice and build confidence through my compassionate, down-to-earth therapy style. I also love to infuse creativity whenever possible to help deepen the therapeutic experience and foster self-reflection.

I am a Certified Clinical Anxiety Treatment Professional, with over 15 years of experience in the clinical field, I've had the privilege of working with a diverse range of clients. My core belief is that every individual possesses a unique narrative, a tapestry of experiences, emotions, and desires that shape their aspirations for life. Whether you seek a compassionate ear to share your thoughts, to process life-changing events, to discover a deeper sense of self and happiness, or to navigate the complexities of relationships, I'm committed to guiding you towards greater well-being and happiness.

Are you having trouble managing stress? Is stress causing you to be irritable, short-tempered, distracted, or anxious? Does your life feel out of control due to traumatic stress, grief, or loss? Maybe you are struggling to get by and reaching too often for unhealthy ways of coping? If you answered yes to any of these questions, you are not alone.

Kate is a candidate for clinical social work licensure and directs the Master of Social Work program at Colby-Sawyer College. In addition to drawing upon her sociological training in the therapeutic setting through extensive use of a person-in-environment context, Kate utilizes strengths-based and client-centered approaches to guide individuals in developing and working toward their goals such as anxiety and stress reduction, greater life satisfaction and resilience, and increased levels of agency. She also maintains an active research and therapeutic interest in working with survivors of domestic violence.

I am a recent Masters's Level Graduate. I have been with the practice throughout my internship level, and have joined as a Candidate for licensure. I am really excited to be staying on and continuing to work with diverse clients. I have experience working with individuals with anxiety and depression. During, my time as Counseling Associate's I have had the opportunity to work with neurodivergent adults and work with them to navigate their specific challenges.

I am an EMDR therapist who works with adolescents, adults, and families. I specialize in working with clients who struggle with issues including trauma/PTSD from emotional/physical/sexual abuse, accidents, natural disasters; clients struggling with substance use and recovery, symptoms of anxiety, depression, family violence, etc.

Seeking out help for a problem that you can’t solve on your own is one of life’s more difficult – and brave – first steps. In my capacity as a clinical psychologist, I have witnessed so many people make transformational changes in overcoming depression, trauma, anxiety, and the problems that arise from both personal history and current difficulties. By tailoring the way I work to meet your specific and unique needs, we can, together, work toward both healing and expanding emergent capacities for positive change.

People have taught me they naturally want to move away from emotional pain. I was an EMT for 10 yrs. before transitioning into the field of mental health in 1988. As an EMT I learned how incredibly varied people are when injured physically & emotionally. The skills learned in therapy encourage a healthier manner to deal with challenges as they progress through life.

Allison comes to Counseling Associates with a background in working with children of all ages in various settings including schools, community mental health, and an ADHD treatment program.

Working with adolescents is rewarding as well as challenging. Kids today are having to juggle more than ever before with being in the social media and immediate gratification era . Not having all the tools available to them at times makes it even more difficult for them. I am able to share with kids that they are not alone and that there are other kids out there who struggle with similar difficulties.

Kelsea has a Master's degree in Clinical Mental Health Counseling from New England College. She has experience working with clients of all ages. Her professional roles have included school-based services, individual therapy and end-of-life care. Kelsea is deeply committed to supporting individuals on their journey towards healing, growth and self-discovery through both empathy and compassion within the therapeutic environment.

Providing therapy using solution-focused therapy, strengths-based therapy and collaboration with the client.

Amanda utilizes CBT and DBT treatment approaches to empower clients to recognize the interconnected nature of their thoughts, emotions and behaviors and collaborates with clients to work towards their individual goals and needs. Amanda does work with a variety of clients but has a special interest in working with those impacted by trauma, traumatic brain injuries, ADHD and Substance Abuse related disorders.

Specialized training in Dialectical Behavioral Therapy (DBT), serving adolescents and families, having participated and co-facilitated mindfulness and distress tolerance group sessions. A true believer that individuals are doing the best they can, and they can do better. Focusing on one's strengths enables an individual to pull upon the characteristics and skills they already possess, serving them for the better, creating a mindset of strength, faith and hope.

This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.