Therapists in Nashua, NH

As a dually licensed & seasoned therapist, I will partner with you to help you find solutions. Do you frequently worry, focus on negative thoughts, neglect your own needs or struggle to “let go?” Are you a caregiver experiencing burnout with little energy left for you? Any concerns about your relationship with alcohol, drugs or food? Are you “sober” yet restless or irritable? Our work together will be genuine & focused on your individual needs. While some therapies can focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now.

Do you get into the same circular fights with your spouse or significant other and just can't find your way out? Questioning your relationship in general? Ready to make it work but not sure what to do? I can help.

**I am not accepting new clients at this time.** I am a licensed mental health clinician who uses an empathetic and solution focused perspective to assist clients in a variety of stressors, challenges, and life changes. I have a lot of experience in gender affirming care (working with transgender, gender non-conforming, and non-binary folks) as well as those with anxiety, depression, and PTSD/trauma history.

It takes great courage to engage in psychotherapy. I appreciate how intimidating the process of finding and meeting a new therapist can be. I will work with you to establish safety and trust in this therapeutic relationship so that you can learn more about the concerns that trouble you and how to care for them. We will work together to understand the impact of relationships and life events on you. This understanding may then allow you to speak for these experiences in a way that leaves you feeling calmer and more empowered.

Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships? As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness. My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts. Southern NH Counseling, provides a safe, caring and professional environment. I look forward to talking with you to assess your needs. Together, we will create a supportive plan.

Experience how nonjudgmental, compassionate, goal-oriented support feels. As I am educated in both physical and mental health, my approach is holistic and evidence based. I focus on the ways in which our body's systems impact our overall mental and physical health. My collaborative style is committed to developing a plan that focuses on your specific needs, temperament and learning style. You will be challenged to grow and heal by developing awareness, skills and coping strategies to improve your well being and overall functioning. EMOTIONS MAKE US HUMAN...LIFE MAKES US STRUGGLE!

Waiting list for new clients. I believe there are many pressures in today's world, especially for teens and young adults. This can cause many stressors and an imbalance in one's life. I strive to help clients find balance in their lives by providing support and overcoming chronic anxiety, depression, and trauma. It is important to build and have a safe, professional therapeutic relationship to assist clients through their processes. I also believe in meeting the client where they are currently in their lives and creating individualized goals to make them successful in their journey.

What I enjoy most about my work is the variety of people I am able to meet and help to achieve their personal goals, whatever they may be. Whether you are digesting a new chapter in your life, getting to know yourself again, or anything in between, it can be so hard to ask for and accept help. I aim to cultivate a space where you feel heard, understood, and validated. If you are ready to do the work, I am here to help. Outside of therapeutic counseling, I also offer clinical supervision to other social workers in the field.

Finding the right fit with a therapist can be challenging. I am a psychotherapist who excels at connecting with people and making them feel at ease. I'm known by my clients to be warm, engaged, humorous, direct and compassionate. I believe it is a privilege to sit with people who allow me to bear witness to their lives, stressors, and pain. I have great appreciation for the "and" that life often presents, and encourage clients to recognize and tolerate that we often experience conflicting emotions simultaneously. I approach therapy as an interactive process and enjoy working with people to develop a plan that works best for them.

I am a passionate and empathetic counselor, and I am honored to have the opportunity to walk alongside my clients while they navigate mental healthth and co-occurring substance use disorders. This may include anxiety, depression and trauma-related disorders and issues. I practice a person-centered approach to focus on meeting my clients where they are, while

Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.

Spidaliere Psychological Associates is currently accepting new patients for medication management, as well for child and adult therapy. Spidaliere Psychological Associates is a group therapy practice comprised of eight well trained and seasoned mental health clinicians as well as three Psychiatric Nurse Practitioners whose aim is to work with you to improve your psychological well-being. Through the exploration of issues dating from childhood to the present, therapy can be used to assist you in the altering of your current perspectives while aiding you in the pursuit of a healthier and fuller life.

Are you finding that you are turning outside yourself to help you feel better? Have you lost someone or something important to you? Has something traumatic happened? Sometimes people just need a professional to talk with because they do not want to burden family or friends with their troubles. Psychotherapy is an active process in an empowering and supportive environment that helps you define and reach goals of wellness or success. It can help you overcome fears, insecurities, cope with stress, make sense of past traumatic experiences, improve relationships, understand why things bother you, and end habits or addictions.

I am a licensed clinical mental health counselor with a PhD in psychology and research. I have over 20 years' experience in the field. For some people it may be difficult to talk with a counselor; whether it is their first time, or they have previous experience with therapy. My style is very relaxed, and client friendly. I am experienced in diagnosing mental health disorders, coping strategies, psychological education, and symptom management. I listen to my clients to help them understand their thoughts, feelings and behaviors. I identify their unique needs and together we create realistic treatment goals and effective strategies.

"It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. Therapy isn't about being told what to do and using a "one size fits all" approach to happiness. It's about guiding you to discover what you need and working together to meet your goals.

Have you been experiencing increased stress and anxiety? This past year has been challenging for everyone and we can work together on processing your experiences and gaining the coping skills to better manage life stressors moving forward.

GateHouse Treatment is a private substance abuse center providing intervention and treatment services to those struggling with substance use disorders and individuals with co-occurring mental health disorders. We provide individualized treatment in a small, gender-specific environment. Also, GateHouse offers one of the only comprehensive vocational programs in Nashua, New Hampshire. At GateHouse, our evidence-based practice is applied along with creative interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors.

If you are reading this, chances are you're feeling stuck and you're looking for some guidance. I offer a strengths-based, client-centered approach to helping people figure out what's not working, and find their own unique solutions to feeling better. Some clients are interested in processing how past experiences are still affecting them. Some are simply looking for solutions to handle their current problems. In sessions driven by your own unique needs, I guide clients to move beyond their "stuck" place and feel more in control of their emotional lives.

Hi. I'm Christy, a therapist who offers video sessions for people in Massachusetts, New Hampshire, and Maine. Welcome to my profile. Glad you are here. I applaud you for taking the first step towards feeling more peace, happiness, and maybe even joy. The fact that you are reading this tells me there is hope. Let's explore together what's getting in the way.