Couples Counseling Therapists in Nashua, NH
![Photo of Crystal Eaton, MA, LCMHC, Counselor](https://photos.psychologytoday.com/51d3c32e-1534-48be-8367-f3dffe46533d/1/320x400.jpeg)
I'm passionate about working with people to find themselves and their voice. I strive to empower others to recognize strengths and live their best life. I specialize in Autism, ADHD and Neurodevelopmental Disorders. I take a strengths based team approach to therapy. I see adults, teenagers and couples.
I'm passionate about working with people to find themselves and their voice. I strive to empower others to recognize strengths and live their best life. I specialize in Autism, ADHD and Neurodevelopmental Disorders. I take a strengths based team approach to therapy. I see adults, teenagers and couples.
![Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/aff552c6-5d3d-4263-9f62-79285fda3cbc/1/320x400.jpeg)
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Nashua, NH 03062
Mitch PsyD & Lisa Relationship Coach (30 Years) are truly very Caring Professional's having a Male/Female Perspective on your Relationship.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Mitch PsyD & Lisa Relationship Coach (30 Years) are truly very Caring Professional's having a Male/Female Perspective on your Relationship.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Kaitlin Gropp, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/20201eb0-06f4-48be-8ebb-6fbf8892af29/1/320x400.jpeg)
I am client-centered and utilize a strengths-based approach to work with couples, individuals, and families and provide a safe space to discuss sensitive topics.
I am passionate about helping people work through transitions in their lives, stress, anxiety, and depression. I work towards helping people find themselves and advocate for themselves on a deeper level.
I am client-centered and utilize a strengths-based approach to work with couples, individuals, and families and provide a safe space to discuss sensitive topics.
I am passionate about helping people work through transitions in their lives, stress, anxiety, and depression. I work towards helping people find themselves and advocate for themselves on a deeper level.
![Photo of Jenev Caddell, PsyD, Psychologist](https://photos.psychologytoday.com/3bfd3299-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenev Caddell
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashua, NH 03060
Waitlist for new clients
I respect you as the expert on your experience, but with my expertise as a psychologist and certified EFT therapist, I have a map that will help you connect to yourself and your partner, so that you can be stronger in love than ever.
Do you get into the same circular fights with your spouse or significant other and just can't find your way out? Questioning your relationship in general? Ready to make it work but not sure what to do? I can help.
I respect you as the expert on your experience, but with my expertise as a psychologist and certified EFT therapist, I have a map that will help you connect to yourself and your partner, so that you can be stronger in love than ever.
Do you get into the same circular fights with your spouse or significant other and just can't find your way out? Questioning your relationship in general? Ready to make it work but not sure what to do? I can help.
![Photo of Erin K Crail, MA, LMHC, LCMHC, Counselor](https://photos.psychologytoday.com/4aee9b16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin K Crail
Counselor, MA, LMHC, LCMHC
Verified Verified
1 Endorsed
Nashua, NH 03060
Waitlist for new clients
Specializing in issues related to depression, relationship issues, women's issues, anxiety and life transitions.
I believe there is a lot of pressure in today's world which can create a sense of imbalance in one's life. I strive to help clients to find balance in their lives and feel more fulfilled. I also work with clients to overcome chronic anxiety, depression and move through the stages of grief with the support they need. In my work with families, I have helped couples who are suffering from breakdowns in communication to reconnect and enjoy one another again.
Specializing in issues related to depression, relationship issues, women's issues, anxiety and life transitions.
I believe there is a lot of pressure in today's world which can create a sense of imbalance in one's life. I strive to help clients to find balance in their lives and feel more fulfilled. I also work with clients to overcome chronic anxiety, depression and move through the stages of grief with the support they need. In my work with families, I have helped couples who are suffering from breakdowns in communication to reconnect and enjoy one another again.
![Photo of Caitlin Ryen, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/9191591b-43f5-45bc-bcb2-50687672b1d0/2/320x400.jpeg)
My approach is rooted in empathy, collaboration, and evidence-based practices. I am a dedicated and compassionate therapist focusing on helping individuals and couples navigate life's challenges. I come from client-focused and strength-based perspectives, empowering you to harness your innate abilities to overcome obstacles and achieve your goals. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, I'm here to provide a safe and non-judgmental space for exploration and healing.
My approach is rooted in empathy, collaboration, and evidence-based practices. I am a dedicated and compassionate therapist focusing on helping individuals and couples navigate life's challenges. I come from client-focused and strength-based perspectives, empowering you to harness your innate abilities to overcome obstacles and achieve your goals. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, I'm here to provide a safe and non-judgmental space for exploration and healing.
![Photo of Dawn Merrill, MA, EdM, LCMHC, Counselor](https://photos.psychologytoday.com/3cf54b1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.
Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.
![Photo of Courtney Ohler, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ff788057-a7ec-4cc4-b96b-77b57ca2358f/2/320x400.jpeg)
It is my passion to work with elderly, individuals with disabilities and neurodiversity including, autism, IDD and TBI, adolescents, as well as couples, and LGBTQ population.
No Telehealth. Due to the increase in demand in therapy and time I am available, email is preferred to get back to you in the most timely manner. I work with individuals and couples from a systemic, client focused and strength-based perspective. I have worked with individuals with an array of issues as well including life transitions, anxiety, relationship conflict, grief and loss, as well as trauma. I particularly enjoy assisting clients on the autism spectrum, people with their anxiety, and couples with sexual intimacy issues. I utilize CBT, narrative therapy and solution focused aspects. I also offer supervision for MFTs.
It is my passion to work with elderly, individuals with disabilities and neurodiversity including, autism, IDD and TBI, adolescents, as well as couples, and LGBTQ population.
No Telehealth. Due to the increase in demand in therapy and time I am available, email is preferred to get back to you in the most timely manner. I work with individuals and couples from a systemic, client focused and strength-based perspective. I have worked with individuals with an array of issues as well including life transitions, anxiety, relationship conflict, grief and loss, as well as trauma. I particularly enjoy assisting clients on the autism spectrum, people with their anxiety, and couples with sexual intimacy issues. I utilize CBT, narrative therapy and solution focused aspects. I also offer supervision for MFTs.
![Photo of Donna B. Lennon, MA, LCMHC, MLADC, CADC-ll, Counselor](https://photos.psychologytoday.com/5724edc7-1c1a-4540-9b2d-73447a5606cf/4/320x400.png)
Donna B. Lennon
Counselor, MA, LCMHC, MLADC, CADC-ll
Verified Verified
2 Endorsed
Nashua, NH 03064
Waitlist for new clients
I invite you to learn new ways to approach your relationship with yourself & others as you discover solutions, restore hope and identify your own innate strengths.
As a dually licensed & seasoned therapist, I will partner with you to help you find solutions. Do you frequently worry, neglect your own needs or struggle to “let go?” Any concerns about your relationship with alcohol, drugs or food? Are you “sober” yet restless or irritable? Or a personal or professional caretaker who lost sight of who you are? If any of these questions resonate with you, it’s time to reach out. Our work together will be genuine & focused on your individual needs. While some therapies can focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now.
I invite you to learn new ways to approach your relationship with yourself & others as you discover solutions, restore hope and identify your own innate strengths.
As a dually licensed & seasoned therapist, I will partner with you to help you find solutions. Do you frequently worry, neglect your own needs or struggle to “let go?” Any concerns about your relationship with alcohol, drugs or food? Are you “sober” yet restless or irritable? Or a personal or professional caretaker who lost sight of who you are? If any of these questions resonate with you, it’s time to reach out. Our work together will be genuine & focused on your individual needs. While some therapies can focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now.
![Photo of Suzanne Chabot - Suzanne Chabot, LMFT, RN, Marriage & Family Therapist](https://photos.psychologytoday.com/5983cc80-fcb9-4f34-80d1-c56c713b5528/3/320x400.jpeg)
Congratulations on taking the first step on your journey to better yourself and your relationship with others.
FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
Congratulations on taking the first step on your journey to better yourself and your relationship with others.
FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
![Photo of Allison Scobie-Carroll - Scobie-Carroll Therapies, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3025d420-ac1e-452e-a37d-45685bbdb483/2/320x400.jpeg)
Scobie-Carroll Therapies
Clinical Social Work/Therapist, LICSW, MBA
Verified Verified
Nashua, NH 03060
I am a queer-identified individual and couples' therapist.
Taking the first step toward feeling more empowered, at ease or centered in your life is a brave one. I am here to walk alongside you as we identify your goals and work together to achieve them. I am a Clinical Social Worker with over 28 years of clinical experience and am licensed to practice in Massachusetts, New Hampshire, New York, Rhode Island and Maine. My practice focus is in the provision of care to adults and couples, with particular emphasis on serving the LGBTQIA+ community, those navigating transition and poly/cnm relationships. I have an office located in Westford but use a telehealth platform for most visits.
I am a queer-identified individual and couples' therapist.
Taking the first step toward feeling more empowered, at ease or centered in your life is a brave one. I am here to walk alongside you as we identify your goals and work together to achieve them. I am a Clinical Social Worker with over 28 years of clinical experience and am licensed to practice in Massachusetts, New Hampshire, New York, Rhode Island and Maine. My practice focus is in the provision of care to adults and couples, with particular emphasis on serving the LGBTQIA+ community, those navigating transition and poly/cnm relationships. I have an office located in Westford but use a telehealth platform for most visits.
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![Photo of Kelli A Smith, PMHNPBC, MSN , PMHCNS, MEd](https://photos.psychologytoday.com/476ebc5b-0e52-4453-8c8d-39d27dd8b6a6/2/320x400.jpeg)
Alcohol Dependence, Adult Recovery/ Childhood Trauma and Relationship/Narcissistic Abuse, Marriage/ Couples, Divorce, Parent Coaching/IEP, Parent Alienation/Estrangement, Consultation, and Legal Supports.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
Alcohol Dependence, Adult Recovery/ Childhood Trauma and Relationship/Narcissistic Abuse, Marriage/ Couples, Divorce, Parent Coaching/IEP, Parent Alienation/Estrangement, Consultation, and Legal Supports.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
![Photo of Amy Mercier, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d86d798-2c40-4130-aa05-31c6d69fd467/2/320x400.jpeg)
Amy Mercier
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Nashua, NH 03062
I specialize in trauma, anxiety, depression, relationship problems/marital work, anger/behavioral issues, substance abuse, low self-esteem, eating disorders, binge eating disorder, infertility/post-partum, self-harm, grief/loss, adjustment disorders, and stress management.
**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.
I specialize in trauma, anxiety, depression, relationship problems/marital work, anger/behavioral issues, substance abuse, low self-esteem, eating disorders, binge eating disorder, infertility/post-partum, self-harm, grief/loss, adjustment disorders, and stress management.
**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.
![Photo of Frank Vangeli - Relationship/Couples/Family Coaching and Mediation, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c699e24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationship/Couples/Family Coaching and Mediation
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashua, NH 03060
Individuals and couples find my blend of demonstrations, communication coaching, and relationship coaching offers effective results that go beyond traditional "therapy".
Your relationships are important. While you don't expect to agree 100% of the time, you desire more harmony. You want to work together and may not know how to begin. I create a safe space to explore what's going on, and discover ways to make it better. I teach communication techniques that help you understand and stay connected through challenging times. Couples report I have helped them: argue less, recapture intimacy, resolve sex issues, resolve money issues, recover from affairs, decide the status of their relationship, establish parenting and visitation plans, mediate separation agreements and more.
Individuals and couples find my blend of demonstrations, communication coaching, and relationship coaching offers effective results that go beyond traditional "therapy".
Your relationships are important. While you don't expect to agree 100% of the time, you desire more harmony. You want to work together and may not know how to begin. I create a safe space to explore what's going on, and discover ways to make it better. I teach communication techniques that help you understand and stay connected through challenging times. Couples report I have helped them: argue less, recapture intimacy, resolve sex issues, resolve money issues, recover from affairs, decide the status of their relationship, establish parenting and visitation plans, mediate separation agreements and more.
Within this therapeutic relationship, the work can be accomplished.
My greatest hope for people is that they realize investing in one's self is the most precious gift. Entering into therapy can be frightening to some and it takes courage to ask for help. I have a great deal of faith in people and know that anyone who wants to grow, learn and heal from the inside out can do so. My approach is holistic, encompassing the psychological, emotional, physical and spiritual aspects of self.
Within this therapeutic relationship, the work can be accomplished.
My greatest hope for people is that they realize investing in one's self is the most precious gift. Entering into therapy can be frightening to some and it takes courage to ask for help. I have a great deal of faith in people and know that anyone who wants to grow, learn and heal from the inside out can do so. My approach is holistic, encompassing the psychological, emotional, physical and spiritual aspects of self.
![Photo of Amy Scobie-Carroll, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/397432ab-02c3-4931-bc28-4181768e237c/3/320x400.jpeg)
I specialize in providing counseling to people with anxiety disorders, depression, eating disorders/negative body image, trauma and relationship issues.
Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.
I specialize in providing counseling to people with anxiety disorders, depression, eating disorders/negative body image, trauma and relationship issues.
Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.
![Photo of Julie B Wolter Psy.d., Psychologist](https://photos.psychologytoday.com/5054f806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a passion for helping couples heal from hurts, build emotional and physical connection, and improve communication to move beyond infidelity, emotional disconnect, ineffective communication, intimacy issues, and conflict. I welcome the opportunity to work with you to improve your emotional well-being, your sense of self, and your relationships. Looking for individual therapy? Let's work together to have a positive impact on anxiety, life transitions, job stress, relationship issues, low self esteem, and burnout. ***Providing in person sessions in North Kingstown and teletherapy to NH residents***
I have a passion for helping couples heal from hurts, build emotional and physical connection, and improve communication to move beyond infidelity, emotional disconnect, ineffective communication, intimacy issues, and conflict. I welcome the opportunity to work with you to improve your emotional well-being, your sense of self, and your relationships. Looking for individual therapy? Let's work together to have a positive impact on anxiety, life transitions, job stress, relationship issues, low self esteem, and burnout. ***Providing in person sessions in North Kingstown and teletherapy to NH residents***
![Photo of Carrie Meyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42bd65ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Areas of specialty and experience include anxiety, depression, mood disorders, personality disorders, marital and relationship issues, post partum depression and pregnancy loss, Certified Bariatric Counselor/bariatric surgery counseling, substance abuse, LBGTQ+ issues, poly/kink/sex workers/metaphysical/energy worker aligned.
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
Areas of specialty and experience include anxiety, depression, mood disorders, personality disorders, marital and relationship issues, post partum depression and pregnancy loss, Certified Bariatric Counselor/bariatric surgery counseling, substance abuse, LBGTQ+ issues, poly/kink/sex workers/metaphysical/energy worker aligned.
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
![Photo of Intake Coordinator X0 - Family Counseling Associates (NH)](https://photos.psychologytoday.com/4cc76bf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
***OFFERING TELEHEALTH and OFFICE VISITS! Family Counseling Associates is proud to provide the highest level of care through our outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy, or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Bedford NH and Exeter NH.
***OFFERING TELEHEALTH and OFFICE VISITS! Family Counseling Associates is proud to provide the highest level of care through our outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy, or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Bedford NH and Exeter NH.
![Photo of Marci Martel - Northeast Counseling & Coaching, Inc. , PhD, LCMHC, MA, Counselor](https://photos.psychologytoday.com/05e97ed6-6b0a-4067-a6f4-241decfc54d5/2/320x400.jpeg)
Immediate availability with our intern - $25 per session - no insurance involved. Availabilty with newly hired clinician in Oct/Nov for Medicaid clients - Telehealth only. We are looking for clients that are motivated to make lasting changes in their lives. Most clients are looking for a nonjudgmental listener that can competently address their presenting issues and provide skills, tools and a trusting therapeutic relationship. As human beings we all have the need to be accepted, heard and understood. Our practice is supportive in nature and our approach is based in attachment and relational psychotherapy.
Immediate availability with our intern - $25 per session - no insurance involved. Availabilty with newly hired clinician in Oct/Nov for Medicaid clients - Telehealth only. We are looking for clients that are motivated to make lasting changes in their lives. Most clients are looking for a nonjudgmental listener that can competently address their presenting issues and provide skills, tools and a trusting therapeutic relationship. As human beings we all have the need to be accepted, heard and understood. Our practice is supportive in nature and our approach is based in attachment and relational psychotherapy.
See more therapy options for Nashua
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.