Adults Therapists in Nashua, NH

Some days are better than others, but there’s an ongoing theme in your life of feeling discouraged and overwhelmed. You find yourself frequently worrying about how you will stay on top of all your responsibilities, and sometimes worrying about things that you know are out of your hands. When you stop and reflect, you know you used to have real closeness with your partner or other important people in your life, but it’s getting harder to remember that actual feeling. You’re drained by how much you seem to give of yourself but don’t feel hopeful about anything changing soon.

Are you finding that you are turning outside yourself to help you feel better? Have you lost someone or something important to you? Has something traumatic happened? Sometimes people just need a professional to talk with because they do not want to burden family or friends with their troubles. Psychotherapy is an active process in an empowering and supportive environment that helps you define and reach goals of wellness or success. It can help you overcome fears, insecurities, cope with stress, make sense of past traumatic experiences, improve relationships, understand why things bother you, and end habits or addictions.

People seek counseling or therapy because of distress, conflict and perhaps anxiety or malaise. Many are facing a life stressor. Each person is unique in who they are, how they experience the world and how they deal with stress. My strength is working with the individual where they discover the tools to have more control of their lives and get what they want.

I am an intuitive trauma therapist specializing in the treatment of first responder, military and relational trauma. The treatment I provide is survivor-led and trauma informed. As the wife of a combat veteran, I have endured the endless gaps in a broken system that our soldiers and first responders with PTSD face. Our family’s fight to overcome PTSD and our fight to compensate for the gaps in a flawed system now serves to light the path I follow in working with veterans and first responders in my practice. I am passionate about my work and wholeheartedly believe in the power of healing.

Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.

I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.

" Where there are options, there is hope... and there are always options." I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I am located in an area where there is peace, quiet, introspection and often humor.

Are you looking for a more fulfilling and happier life? I believe in your strength and potential to overcome life’s challenges. At my private location, I am currently accepting new clients and am committed to supporting and empowering you on your journey to well-being. My approach to therapy is grounded in the belief that you are the expert of your own story. You have a wealth of strengths that can guide you through the challenges you face. It takes courage to seek change, and taking that first step towards a more satisfying life is a powerful act of self-care. I am here to walk with you, providing a safe and supportive environment.

I am a licensed mental health counselor (LMHC) serving Massachusetts, New Hampshire (LCMHC) and telehealth in Vermont and Florida. I have worked in a variety of settings including in-patient substance abuse treatment centers, state prisons / county jails, and community-based office settings.

Are you tired of going through life fighting off flashbacks, panic attacks, angry outbursts, or nightmares? Using your energy trying to manage these symptoms is taking away from your ability to connect with the people you love, your career, and the true person underneath it all. My goal is to help you eliminate those symptoms, so you can enjoy the things you love again. I am trained in many different treatment modalities, and specialize in treatment specific to Veterans, First Responders, Eating Disorders, and more. I strive to always meet clients where they are at, in order to help them achieve whatever their goals may be.