Therapists in Milford, NH

Offering neuroaffirming Autism and AD/HD evaluation for children and adults. I am a holistic, person-centered clinician and use a collaborative approach to support my clients in exploring the ways that societal, familial, and intergenerational trends have impacted their self-concept, sensed safety in relationship, and coping strategies. Utilizing a blend of Polyvagal theory, CBT, ACT, and mind-body interventions, I aim to support clients in understanding the root causes of their stuck points and challenges and replacing undesirable coping strategies with ones that align with their goals.

We all want to be happy, to have a mind and heart at ease. And yet for so many of us, our minds are caught in worry about the future and regrets about the past. We feel stressed and overwhelmed. Our relationships may be fraught with conflict or distant and unsatisfying. And yet happiness is not so far away as it might sometimes seem. It is a practice that we can learn to cultivate in each moment. Therapy is no guarantee that we will always be happy, but with patience and dedication, each of us has the capacity to become happier, more loving, and more self-realized.

I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with (anxiety, depression, relationship issues, etc.), I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.

At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, we believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of their recovery.

Want more than a "band aide" solution? We specialize in helping you uncover the root cause of your current symptoms, triggers, and behaviors. We will support you while you make meaningful connections and process some of your most challenging life experiences. Getting bullied, watching parents get divorced, losing someone you love, living through abuse or neglect, losing an important game, being a first responder. The list goes on and on. We believe you are ready to put these experiences to rest. Let us help you take the weight off your shoulders. Visit our website (www.carenh.com) or call to get started TODAY!

I am a licensed marriage and family therapist. My specialties include intimate partner relationships, family therapy, anxiety disorders, and men's issues. With over 30 years practicing in the field, I have gained training and experience treating a wide range of issues, disorders, and problems. I have developed a collaborative, holistic, strength based approach that considers the multiple aspects and contexts of our human experience.

My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.