Anger Management Therapists in Milford, NH
My approach to therapy starts with providing a therapeutic environment for each person that I work with to be able to feel safe and comfortable to express themselves. My goal is to help you understand your patterns of behaviors so that you might gain understanding and be able to let go of these habits, or behaviors that may no longer suit you or be benefitting you.
My approach to therapy starts with providing a therapeutic environment for each person that I work with to be able to feel safe and comfortable to express themselves. My goal is to help you understand your patterns of behaviors so that you might gain understanding and be able to let go of these habits, or behaviors that may no longer suit you or be benefitting you.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Throughout my studies and in my professional career I have had specific training, education, and experience working with many different types of people from varying age ranges, backgrounds, experiences, and lifestyles. I received my Masters Degree in Clinical Mental Health Counseling and also achieved a Minor in Child and Youth Development. I also have experience working in inpatient behavioral health units, coordinating in home care for disabled adults and elderly, as well as substitute teaching at the local school district.
Throughout my studies and in my professional career I have had specific training, education, and experience working with many different types of people from varying age ranges, backgrounds, experiences, and lifestyles. I received my Masters Degree in Clinical Mental Health Counseling and also achieved a Minor in Child and Youth Development. I also have experience working in inpatient behavioral health units, coordinating in home care for disabled adults and elderly, as well as substitute teaching at the local school district.
I like to integrate various treatment therapies to best meet the needs and goals of my clients using a person-centered approach that recognizes and respects the uniqueness of each individual. I considers it a privilege to partner with my clients and be a part of their growth and transformation into health and wholeness.
I like to integrate various treatment therapies to best meet the needs and goals of my clients using a person-centered approach that recognizes and respects the uniqueness of each individual. I considers it a privilege to partner with my clients and be a part of their growth and transformation into health and wholeness.
I am a Licensed Clinical Mental Health Counselor who has been in the Human Service field since 2009. Upon graduating with my Master’s Degree from Bay Path University in 2017 with a focus in Clinical Mental Health Counseling I began working with adults in a residential setting, then moved on to working with teenagers with Autism Spectrum Disorder in a therapeutic day/residential program. My experience with a diverse population has afforded me a wealth of experience and knowledge which in turn can be valuable for my clients.
I am a Licensed Clinical Mental Health Counselor who has been in the Human Service field since 2009. Upon graduating with my Master’s Degree from Bay Path University in 2017 with a focus in Clinical Mental Health Counseling I began working with adults in a residential setting, then moved on to working with teenagers with Autism Spectrum Disorder in a therapeutic day/residential program. My experience with a diverse population has afforded me a wealth of experience and knowledge which in turn can be valuable for my clients.
Jill Pelchat
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
1 Endorsed
Milford, NH 03055 (Online Only)
Waitlist for new clients
It’s a hard thing taking that first step. Here you are, taking that step. I am already in awe of you. If you are struggling to find balance in life constantly stuck in an internal conflict with yourself, I want to walk with you on your journey. I find a non-judgmental compassionate environment is the first step in creating space to begin healing. My passion is understanding the whole person past to present. Collaborating with you to remove barriers and live your fullest life.
It’s a hard thing taking that first step. Here you are, taking that step. I am already in awe of you. If you are struggling to find balance in life constantly stuck in an internal conflict with yourself, I want to walk with you on your journey. I find a non-judgmental compassionate environment is the first step in creating space to begin healing. My passion is understanding the whole person past to present. Collaborating with you to remove barriers and live your fullest life.
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
A few experiences in my life have positively impacted my connection with others. A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse. Secondly, I worked as a special education teacher, gaining insight from both the parent’s and child’s perspective. Lastly, as the spouse of an active duty and now veteran sailor, I am deeply connected to the veterans community.
A few experiences in my life have positively impacted my connection with others. A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse. Secondly, I worked as a special education teacher, gaining insight from both the parent’s and child’s perspective. Lastly, as the spouse of an active duty and now veteran sailor, I am deeply connected to the veterans community.
I am a licensed marriage and family therapist. My specialties include intimate partner relationships, family therapy, anxiety disorders, and men's issues. With over 30 years practicing in the field, I have gained training and experience treating a wide range of issues, disorders, and problems. I have developed a collaborative, holistic, strength based approach that considers the multiple aspects and contexts of our human experience.
I am a licensed marriage and family therapist. My specialties include intimate partner relationships, family therapy, anxiety disorders, and men's issues. With over 30 years practicing in the field, I have gained training and experience treating a wide range of issues, disorders, and problems. I have developed a collaborative, holistic, strength based approach that considers the multiple aspects and contexts of our human experience.
Erik D Gray
Marriage & Family Therapist, LMFT
Verified Verified
Milford, NH 03055 (Online Only)
Not accepting new clients
I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with (anxiety, depression, relationship issues, etc.), I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.
I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with (anxiety, depression, relationship issues, etc.), I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.
More Therapists Nearby
Addiction; Depression; Adoption issues; Grief and Loss; Anger: Reaction to Trauma; Stress Management; Anxiety; Behavior Problems
*Individual Counseling
*Group Counseling and Workshops
*Family Therapy
*Couples Therapy
*Family Group Conferencing.
Whether you are interested in therapeutic services for yourself or the entire family, we will be with you shoulder to shoulder throughout your process of change, growth, and development.
Addiction; Depression; Adoption issues; Grief and Loss; Anger: Reaction to Trauma; Stress Management; Anxiety; Behavior Problems
*Individual Counseling
*Group Counseling and Workshops
*Family Therapy
*Couples Therapy
*Family Group Conferencing.
Whether you are interested in therapeutic services for yourself or the entire family, we will be with you shoulder to shoulder throughout your process of change, growth, and development.
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
Anxiety, worry, fear, and depression are among primary struggles. People are looking for not a way to cope with such struggles, but a way out of their control.
Anxiety, worry, fear, and depression are among primary struggles. People are looking for not a way to cope with such struggles, but a way out of their control.
Catherine Vasilopoulos
Counselor, LCMHC
Verified Verified
1 Endorsed
Amherst, NH 03031 (Online Only)
Waitlist for new clients
If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.
If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.
I am a licensed mental health clinician with nearly 20 years of working with children, adolescents and adults. My current focus is in providing counseling support to adolescents and adults who have concerns regarding depression/mood disorders, anxiety, trauma, women's health and wellness and adjustment to life transitions/events. I believe in a person centered, holistic approach that utilizes collaborative problem solving to help individuals optimize their overall physical and emotional wellness.
I am a licensed mental health clinician with nearly 20 years of working with children, adolescents and adults. My current focus is in providing counseling support to adolescents and adults who have concerns regarding depression/mood disorders, anxiety, trauma, women's health and wellness and adjustment to life transitions/events. I believe in a person centered, holistic approach that utilizes collaborative problem solving to help individuals optimize their overall physical and emotional wellness.
Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.
Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.
Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships?
As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness.
My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts.
Southern NH Counseling, provides a safe, caring and professional environment.
I look forward to talking with you to assess your needs. Together, we will create a supportive plan.
Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships?
As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness.
My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts.
Southern NH Counseling, provides a safe, caring and professional environment.
I look forward to talking with you to assess your needs. Together, we will create a supportive plan.
I am a licensed LCMHC and MLADC in the state of NH. I work with individuals who are experiencing anxiety, depression, and/or struggling to get through past traumas. In addition, I specialize in working with individuals who have substance and alcohol addictions and/or are seeking to maintain long-term recovery. I use a person-centered approach to therapy to best serve the individual and help them achieve their greatest outcome.
I am a licensed LCMHC and MLADC in the state of NH. I work with individuals who are experiencing anxiety, depression, and/or struggling to get through past traumas. In addition, I specialize in working with individuals who have substance and alcohol addictions and/or are seeking to maintain long-term recovery. I use a person-centered approach to therapy to best serve the individual and help them achieve their greatest outcome.
Ellie Mental Health Nashua
Counselor, LCMHC, MLADC, MA, MS
Verified Verified
1 Endorsed
Nashua, NH 03063
Welcome to Ellie Mental Health of Nashua! We are now accepting clients with no wait, see a therapist the same week! At Ellie Mental Health Nashua, we have a passion for helping people and our community! We strive to break down the barriers to care, and eliminate the stigma associated with mental health.... After all, health is health! Let us welcome you in to our brand new space, and connect you with one of our seven amazing therapists!
Welcome to Ellie Mental Health of Nashua! We are now accepting clients with no wait, see a therapist the same week! At Ellie Mental Health Nashua, we have a passion for helping people and our community! We strive to break down the barriers to care, and eliminate the stigma associated with mental health.... After all, health is health! Let us welcome you in to our brand new space, and connect you with one of our seven amazing therapists!
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.