Teletherapy for Merrimack, NH
Life brings many Challenges. Are you Feeling Overwhelmed? Fearful? Do you feel broken? Are you struggling with PTSD? Are you suffering from anxiety and depression? Are you having problems with your relationships? Are you using substances to cope? You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. Well these things can throw you off balance. Make the first step! And let me help…… My goal is to provide a safe, nonjudgmental space for you to discuss your concerns. We will work together to discover your strengths and learn new coping strategies. I utilize various therapeutic approaches.
Life brings many Challenges. Are you Feeling Overwhelmed? Fearful? Do you feel broken? Are you struggling with PTSD? Are you suffering from anxiety and depression? Are you having problems with your relationships? Are you using substances to cope? You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. Well these things can throw you off balance. Make the first step! And let me help…… My goal is to provide a safe, nonjudgmental space for you to discuss your concerns. We will work together to discover your strengths and learn new coping strategies. I utilize various therapeutic approaches.
Cheryl Sutherland
Clinical Social Work/Therapist, LICSW
Verified Verified
Merrimack, NH 03054 (Online Only)
Our sessions are online via my HIPAA-compliant Zoom business account.
Licensed in MA and NH. COUPLES only practice! If you want to change the "dance" (repeated negative cycle) you have with your significant other, Emotionally Focused Therapy can help. In fact, we have a roadmap to do just that. EFT is the only couple therapy with an effectiveness rating of over 90% (www.iceeft.com). As a Certified EFT therapist & ICEEFT-approved Clinical Supervisor-in-Training, I have advanced training in this scientifically-proven treatment for repairing a couple's relationship.
Our sessions are online via my HIPAA-compliant Zoom business account.
Licensed in MA and NH. COUPLES only practice! If you want to change the "dance" (repeated negative cycle) you have with your significant other, Emotionally Focused Therapy can help. In fact, we have a roadmap to do just that. EFT is the only couple therapy with an effectiveness rating of over 90% (www.iceeft.com). As a Certified EFT therapist & ICEEFT-approved Clinical Supervisor-in-Training, I have advanced training in this scientifically-proven treatment for repairing a couple's relationship.
Prior to joining The Counseling Center of Nashua, Ms. Sartor was the Director of Community Support Services at Greater Nashua Mental Health Center where she oversaw the program that provides treatment to adults with more severe and persistent mental illnesses. Ms. Sartor has over 19years experience in the mental health field including providing individual and group therapy, case management and care coordination services, as well as providing supervision, training, and operational oversight of new clinicians. In addition to her most recent employment, Ms.
Prior to joining The Counseling Center of Nashua, Ms. Sartor was the Director of Community Support Services at Greater Nashua Mental Health Center where she oversaw the program that provides treatment to adults with more severe and persistent mental illnesses. Ms. Sartor has over 19years experience in the mental health field including providing individual and group therapy, case management and care coordination services, as well as providing supervision, training, and operational oversight of new clinicians. In addition to her most recent employment, Ms.
Dr. Ronayne has spent many years in academia having taught at a variety of colleges in Massachusetts and New Hampshire teaching courses such as Domestic Violence, Family Violence, Introduction to Psychology and Abnormal Psychology. Dr. Ronayne has worked with individuals and families across the lifespan. She provides couples and family therapy as well as individual. Her clinical interests include trauma, mood disorders, eating disorders and ADHD. She has developed an interest in health issues and received training in diabetes for mental health providers as well as eating disorders such as diabulimia (omission of insulin).
Dr. Ronayne has spent many years in academia having taught at a variety of colleges in Massachusetts and New Hampshire teaching courses such as Domestic Violence, Family Violence, Introduction to Psychology and Abnormal Psychology. Dr. Ronayne has worked with individuals and families across the lifespan. She provides couples and family therapy as well as individual. Her clinical interests include trauma, mood disorders, eating disorders and ADHD. She has developed an interest in health issues and received training in diabetes for mental health providers as well as eating disorders such as diabulimia (omission of insulin).
Lori believes in forming authentic connections with patients using direct, open, honest two-way conversation. Her primary modality is Acceptance and Commitment Therapy, which helps patients clarify what they value most and what they can change to lead more satisfying lives. Lori enjoys helping people become more confident and hopeful. In her spare time, Lori enjoys spending time with family and burning off stress at the local dojo.
Lori believes in forming authentic connections with patients using direct, open, honest two-way conversation. Her primary modality is Acceptance and Commitment Therapy, which helps patients clarify what they value most and what they can change to lead more satisfying lives. Lori enjoys helping people become more confident and hopeful. In her spare time, Lori enjoys spending time with family and burning off stress at the local dojo.
While on doctoral internship in rural Alaska, Dr. Vogel further refined his skills with multicultural counseling, as well as assessment and substance use-based treatment. He has experience working with children and adolescents with developmental disabilities and providing needed behavioral “”wrap around care”” to this population in home, school and community settings. Dr. Vogel primarily focuses on individual outpatient therapy, also conducting couples therapy. As time moves forward, group therapy and professional consultation/liaison work may be made available.
While on doctoral internship in rural Alaska, Dr. Vogel further refined his skills with multicultural counseling, as well as assessment and substance use-based treatment. He has experience working with children and adolescents with developmental disabilities and providing needed behavioral “”wrap around care”” to this population in home, school and community settings. Dr. Vogel primarily focuses on individual outpatient therapy, also conducting couples therapy. As time moves forward, group therapy and professional consultation/liaison work may be made available.
Lindsey believes in incorporating Cognitive Behavioral Therapy, interpersonal, and insight-oriented approaches in her work with clients. She has also developed strengths in clinical symptom management, psychoeducational approaches to coping, stress management skill building, and crisis stabilization. Her main areas of focus include anxiety, depression, life transition, and stress management. In her spare time, Lindsey enjoys reading about and participating in leadership development, running and walking, as well as spending time with her family and friends.
Lindsey believes in incorporating Cognitive Behavioral Therapy, interpersonal, and insight-oriented approaches in her work with clients. She has also developed strengths in clinical symptom management, psychoeducational approaches to coping, stress management skill building, and crisis stabilization. Her main areas of focus include anxiety, depression, life transition, and stress management. In her spare time, Lindsey enjoys reading about and participating in leadership development, running and walking, as well as spending time with her family and friends.
Erin O'Toole
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Merrimack, NH 03054 (Online Only)
Waitlist for new clients
Hi, I’m Erin! While life can be absolutely beautiful, it can also be difficult to feel contentment and notice the joy when you are overwhelmed with anxiety, doubt, and negative beliefs about yourself. It can feel comfortable to stay stuck in a pattern that is not serving you, but I’m betting that you’re becoming more uncomfortable with staying the same than you have in the past. While working together, you will learn how to navigate difficult thoughts that promote hard feelings. You will obtain skills to self regulate and accept things outside of your control, while becoming familiar with healthy boundaries that promote balance.
Hi, I’m Erin! While life can be absolutely beautiful, it can also be difficult to feel contentment and notice the joy when you are overwhelmed with anxiety, doubt, and negative beliefs about yourself. It can feel comfortable to stay stuck in a pattern that is not serving you, but I’m betting that you’re becoming more uncomfortable with staying the same than you have in the past. While working together, you will learn how to navigate difficult thoughts that promote hard feelings. You will obtain skills to self regulate and accept things outside of your control, while becoming familiar with healthy boundaries that promote balance.
Andrea is a licensed Marital and Family Therapist in the State of New Hampshire. She graduated from the University of New Hampshire with a Master's of Science in Marital and Family Therapy. She has experience working with children, adolescents, and adults in both individual and family therapy modalities. She specializes in couples and family therapy, and addiction treatment, and has experience working with individuals and families with depression, anxiety, AD/HD, and trauma.
Andrea is a licensed Marital and Family Therapist in the State of New Hampshire. She graduated from the University of New Hampshire with a Master's of Science in Marital and Family Therapy. She has experience working with children, adolescents, and adults in both individual and family therapy modalities. She specializes in couples and family therapy, and addiction treatment, and has experience working with individuals and families with depression, anxiety, AD/HD, and trauma.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.