Trauma Focused Therapists in Manchester, NH

I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.

AYC is accepting new clients! Schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from being true to yourself - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!

Are you feeling overwhelmed by the challenges life throws your way? Do you recognizes the value of prioritizing your mental well-being, and are you ready to embark on a transformative journey toward self-discovery and growth? If so, we can collaborate to move on from old patterns and access new skills, build confidence and insight, and enhance your work , school, and relationships. Whether you're an adult navigating life transitions, a student grappling with academic stressors, or a family facing communication hurdles, my goal is to create a safe and non-judgmental space for you to explore, understand, and overcome these obstacles.

I am a therapist with over 40 years of experience, supporting clients through life's challenges and emotional and mental distress. I am amazed by the daily changes I witness in my clients. People come in, driven by anxiety, fear, and shame, and learn the skills to begin to heal those parts of themselves. I work with those who are tired of feeling unhappy and ready to start the process toward a life that feels good. Our Nervous System has a wonderful capacity for healing if given the right tools. You deserve to remember that you are more than enough!

Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.

For many individuals, faith plays a vital role in shaping their identity. As a therapist, I wholeheartedly embrace this aspect of your healing journey. Drawing from biblical truths, psychological practices, and neuroscience principles—such as EMDR, CBT, and IFS—I address the whole person: mind, body, and spirit.

It is never easy to make the decision for change in one’s life and coming to counseling is no exception. While the present is the time to make changes and take action to improve one’s well-being, it can also be important to examine our pasts and how they may influence our beliefs and behaviors today. In sessions, we will work towards a deeper understanding of yourself as an individual and use that to find what may work for you. My passion is in working with individuals who have experienced different types of traumas, individuals in the LGBTQIA+ community, and those experiencing major life changes.

Everyone has a dream for their lives, relationships, children, and the unique gifts they have to offer the world. But sometimes we can feel our dream slipping away or that obstacles are blocking our path. You’re reading this now, because despite the challenges you face, you still believe in your dream and capacity for happiness or healing, and you’re looking for the right support to help you succeed. My experience is that the difficulties, traumas, or systemic issues people face can become their greatest strengths. The question is whether you have the right support to help transform these challenges into greater happiness.

AYC is accepting new clients - Schedule an intake as soon as next week! It is time you started living your life within your Truth. At Authentically You Counseling, we believe each individual is capable of reaching their full potential. We believe in working together with clients to explore what is getting in the way of living your life the way you want to. Authentically You Counseling consists of a variety of therapists with unique skills to better suit the needs of each individual client. We believe finding the right fit in therapist is an important part of therapy.

Life is often full of changes/transitions and I am here to support you with navigating these times of growth. I typically take a cognitive-behavioral (CBT) approach but am also trained in other theoretical perspectives if CBT is not a good fit. I believe treatment is not a "one-size fits all" and needs to be personalized to each individual seeking services.

GateHouse Treatment is a private substance abuse center providing intervention and treatment services to those struggling with substance use disorders and individuals with co-occurring mental health disorders. We provide individualized treatment in a small, gender-specific environment. Also, GateHouse offers one of the only comprehensive vocational programs in Nashua, New Hampshire. At GateHouse, our evidence-based practice is applied along with creative interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors.

Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nh

Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.

As a dually licensed & seasoned therapist, I will partner with you to help you find solutions. Do you frequently worry, neglect your own needs or struggle to “let go?” Any concerns about your relationship with alcohol, drugs or food? Are you “sober” yet restless or irritable? Or a personal or professional caretaker who lost sight of who you are? If any of these questions resonate with you, it’s time to reach out. Our work together will be genuine & focused on your individual needs. While some therapies can focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now.

My approach focuses on supporting you in bridging the gap between how things are and how you want them to be. As a clinician, I am focused on working with individuals and families to ensure our work together feels effective. I am dedicated to assisting clients in the process of change, healing and growth. I practice goal-focused and collaborative therapy, to assist you or your child with life challenges and emotional distress.

You deserve to live a life that leaves you excited to wake up every morning and I am ready to help achieve that! Life is full of challenging situations and can leave you feeling lost and anxious, but you don't have to navigate these feelings alone. Working through challenging times can be overwhelming, I can help you better understand and process these challenges and the feelings that may be hard to navigate. I am currently accepting new clients including children, teens, adolescents, adults, and couples.

I work with individuals and couples in a collaborative manner. I am very engaging during the sessions, and seek those who are genuinely interested in learning new ways to think and see the world.

Now offering our PHP both in-person and online! Feeling overwhelmed? Struggling to get through the day? Out-of-control? In these uncertain times, you don't have to go it alone. Let us support you as you work on regaining safety and stability in your life. Our partial hospital program (PHP) welcomes teens ages 13-20 who may be experiencing significant mental health concerns (e.g., self-harm, suicidal thinking, OCD, anxiety), struggling to attend or engage in school, stepping down from residential or inpatient treatment, and/or looking to avoid future hospitalization.

I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.