Therapists in Laconia, NH
![Photo of Lindsey Hyslip, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a1d581-9633-4dcb-8c02-f7b17f87b21c/2/320x400.jpeg)
The phrase, one size fits all, shouldn't apply when it comes to choosing a therapist. A good "fit" is the key to a productive and rewarding therapy experience. Many of my clients have commented on how quickly and easily they're able to talk, and not feel judged. My life experience has allowed me to see the importance of empathy and compassion - judging others is something I cannot afford to do.
The phrase, one size fits all, shouldn't apply when it comes to choosing a therapist. A good "fit" is the key to a productive and rewarding therapy experience. Many of my clients have commented on how quickly and easily they're able to talk, and not feel judged. My life experience has allowed me to see the importance of empathy and compassion - judging others is something I cannot afford to do.
![Photo of Grant Parker, MEd, CMHC, Coach, LCDCa, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/65c637d1-ad61-4f16-95a6-295fe52b1c3b/4/320x400.jpeg)
Grant Parker
Pre-Licensed Professional, MEd, CMHC, Coach, LCDCa, LPCA
Verified Verified
1 Endorsed
Laconia, NH 03246
My ideal client is anyone having a human experience in life and wants to maximize their moments of positive influence. Like many of my clients, I have learned to ride the ups and downs in life by improving my emotional regulation. The tools that we utilize to help us along the way need to be tangible and realistic; applicable to overwhelming environments & situations. The goal may not be to increase happiness, but increase moments of happiness, and moreover to increase awareness and mindfulness. Our goal is to learn how to survive and thrive in varying degrees of stress & discomfort; to utilize our assets & skills to live healthy.
My ideal client is anyone having a human experience in life and wants to maximize their moments of positive influence. Like many of my clients, I have learned to ride the ups and downs in life by improving my emotional regulation. The tools that we utilize to help us along the way need to be tangible and realistic; applicable to overwhelming environments & situations. The goal may not be to increase happiness, but increase moments of happiness, and moreover to increase awareness and mindfulness. Our goal is to learn how to survive and thrive in varying degrees of stress & discomfort; to utilize our assets & skills to live healthy.
![Photo of Michele Chapman, Pre-Licensed Professional](https://photos.psychologytoday.com/8e0bdfd6-b4e6-498f-9b51-a3530783efe2/2/320x400.jpeg)
Michele Chapman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Laconia, NH 03246 (Online Only)
Facing challenges like depression, anxiety, PTSD, or addiction can be daunting, but you're not alone. Michele Chapman is dedicated to guiding you through these struggles with personalized, evidence-based online therapy. Here, your unique journey is honored with care and understanding. In this safe, at-home therapeutic space, your path towards healing, resilience, and self-discovery is our primary focus, empowering you to reclaim a sense of well-being and joy in life.
Facing challenges like depression, anxiety, PTSD, or addiction can be daunting, but you're not alone. Michele Chapman is dedicated to guiding you through these struggles with personalized, evidence-based online therapy. Here, your unique journey is honored with care and understanding. In this safe, at-home therapeutic space, your path towards healing, resilience, and self-discovery is our primary focus, empowering you to reclaim a sense of well-being and joy in life.
![Photo of Dave Ferruolo, MSW, LICSW, MLADC, EdD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14b222aa-dcba-4450-a56f-5fc691d4db9c/1/320x400.jpeg)
Dave Ferruolo
Clinical Social Work/Therapist, MSW, LICSW, MLADC, EdD
Verified Verified
1 Endorsed
Laconia, NH 03246 (Online Only)
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
![Photo of Katarina Kadar, MA, CMHC, LCPC-C, Pre-Licensed Professional](https://photos.psychologytoday.com/06ea1ece-613e-48e1-8a97-b26acbf319e0/2/320x400.png)
Katarina Kadar
Pre-Licensed Professional, MA, CMHC, LCPC-C
Verified Verified
1 Endorsed
Laconia, NH 03246 (Online Only)
Katarina is an experienced mental health clinician, case manager, and CPS worker, giving her a broad spectrum of experiences. She works with children, adults, and families from varying cultures and backgrounds and a variety of mental health and social issues. Katarina particularly enjoys integrating holistic and alternative healing methods into evidenced-based counseling approaches, including visualization, energy work, meditation and mindfulness-based skills. She enjoys working with individuals who seek to learn more about themselves and have the desire to learn, grow, and evolve.
Katarina is an experienced mental health clinician, case manager, and CPS worker, giving her a broad spectrum of experiences. She works with children, adults, and families from varying cultures and backgrounds and a variety of mental health and social issues. Katarina particularly enjoys integrating holistic and alternative healing methods into evidenced-based counseling approaches, including visualization, energy work, meditation and mindfulness-based skills. She enjoys working with individuals who seek to learn more about themselves and have the desire to learn, grow, and evolve.
![Photo of Margaret Soles, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/eea238c6-eb7c-40cc-ac86-177fe3cbc79e/1/320x400.jpeg)
Margaret Soles
Pre-Licensed Professional, MA
Verified Verified
Laconia, NH 03246
Not accepting new clients
Margaret believes that her calling in life is to support individuals in their process of self-exploration and growth through life’s many transitions and stages. She possess a dedication to hold space for, and foster a sense of empowerment, greater awareness and healing in the lives of others.
Margaret believes that her calling in life is to support individuals in their process of self-exploration and growth through life’s many transitions and stages. She possess a dedication to hold space for, and foster a sense of empowerment, greater awareness and healing in the lives of others.
![Photo of Julianna Labul, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/f97d6884-2bda-4854-b31e-d6d249cea665/1/320x400.png)
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages twelve and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages twelve and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
![Photo of Leslie A. Gray - Gray Matters Counseling and Wellness, PLLC, MS, LCMHC, RYT, Counselor](https://photos.psychologytoday.com/471eeb54-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Gray Matters Counseling and Wellness, PLLC
Counselor, MS, LCMHC, RYT
Verified Verified
1 Endorsed
Laconia, NH 03246
At Gray Matters, we help clients reach their mental health wellness goals using a variety of modalities. Meeting clients where they are, we offer single, short-term, long-term, and maintenance sessions through coaching, counseling, psychotherapy, consultation, and mediation. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.
At Gray Matters, we help clients reach their mental health wellness goals using a variety of modalities. Meeting clients where they are, we offer single, short-term, long-term, and maintenance sessions through coaching, counseling, psychotherapy, consultation, and mediation. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.
![Photo of Jeannette Hook, LCMHC, MLADC, Counselor](https://photos.psychologytoday.com/c6218410-8385-462c-a303-9d1b8c7cc50f/1/320x400.jpeg)
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
![Photo of Leslie Anne Gray - Gray Matters Counseling & Wellness, PLLC, MS, LCMHC, RYT, Counselor](https://photos.psychologytoday.com/39038619-98c7-43aa-8457-35e2d04e85d1/1/320x400.jpeg)
Gray Matters Counseling & Wellness, PLLC
Counselor, MS, LCMHC, RYT
Verified Verified
Laconia, NH 03246
At Gray Matters, we help clients reach their mental health wellness goals using a variety of modalities. Meeting clients where they are, we offer single, short-term, long-term, and maintenance sessions through coaching, counseling, psychotherapy, consultation, and mediation. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.
At Gray Matters, we help clients reach their mental health wellness goals using a variety of modalities. Meeting clients where they are, we offer single, short-term, long-term, and maintenance sessions through coaching, counseling, psychotherapy, consultation, and mediation. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.
![Photo of Tracy Rague, LCMHC, Counselor](https://photos.psychologytoday.com/215dc305-b8a5-449a-aec8-bf010987d1c4/1/320x400.jpeg)
Life can be difficult, and sometimes we feel stuck, not knowing how to move forward and feel better. Are you stressed about something from your past, something happening today, or do you have a fear of the future. I am committed to helping you with compassion and without judgement. When you feel heard, it is the beginning of recognizing and changing things for the better. Finding the right therapist is important because a supportive connection is central to feeling great. I work with children, adolescents and adults and would love to talk with you to see if we could be a good fit.
Life can be difficult, and sometimes we feel stuck, not knowing how to move forward and feel better. Are you stressed about something from your past, something happening today, or do you have a fear of the future. I am committed to helping you with compassion and without judgement. When you feel heard, it is the beginning of recognizing and changing things for the better. Finding the right therapist is important because a supportive connection is central to feeling great. I work with children, adolescents and adults and would love to talk with you to see if we could be a good fit.
15 Second Videos
Grant Parker
Michele Chapman
Dave Ferruolo
Katarina Kadar
Julianna Labul
Jeannette Hook
Hunter Green
LifeWorks Counseling Associates, PLLC
Heidi Page
![Photo of Hunter Green, BA, MSW, PhD-C, Pre-Licensed Professional](https://photos.psychologytoday.com/2435af15-d231-4118-ba60-2adeba89de1c/1/320x400.png)
Hunter Green
Pre-Licensed Professional, BA, MSW, PhD-C
Verified Verified
1 Endorsed
Laconia, NH 03246 (Online Only)
Welcome to a space where your mental health journey is understood and valued. With 10 years experience, Hunter Green specializes in helping you navigate and manage Major Depression, Stress, Anxiety, and life events that create distress. His approach is tailored individually to your specific need - whether you are an adults or adolescent. Through comprehensive evaluations and a blend of therapeutic techniques in individual therapy, Hunter commits to your unique path to wellness.
Welcome to a space where your mental health journey is understood and valued. With 10 years experience, Hunter Green specializes in helping you navigate and manage Major Depression, Stress, Anxiety, and life events that create distress. His approach is tailored individually to your specific need - whether you are an adults or adolescent. Through comprehensive evaluations and a blend of therapeutic techniques in individual therapy, Hunter commits to your unique path to wellness.
![Photo of Michelle Cutillo, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e5e4511-7b87-4c46-9e15-62bced365413/2/320x400.jpeg)
Michelle Cutillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Laconia, NH 03246
Not accepting new clients
I am a Licensed Clinical Social Worker who has been providing mental health counseling services in New Hampshire since 2014. Because I spent most of my career at a community mental health center in Wolfeboro, NH, I have had the privilege of working with and learning from a wide range of individuals from various walks of life. I consider my counseling style to be flexible, collaborative, and compassionate. It is important that my clients feel understood and heard, and I aim to provide a safe and open-minded space for people to work through some of life’s most difficult challenges.
I am a Licensed Clinical Social Worker who has been providing mental health counseling services in New Hampshire since 2014. Because I spent most of my career at a community mental health center in Wolfeboro, NH, I have had the privilege of working with and learning from a wide range of individuals from various walks of life. I consider my counseling style to be flexible, collaborative, and compassionate. It is important that my clients feel understood and heard, and I aim to provide a safe and open-minded space for people to work through some of life’s most difficult challenges.
![Photo of Dave Ferruolo - LifeWorks Counseling Associates, PLLC, LICSW, MLADC, EdD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0e16f01-4e27-407e-b3a1-6e339aa82bed/1/320x400.png)
LifeWorks Counseling Associates, PLLC
Clinical Social Work/Therapist, LICSW, MLADC, EdD
Verified Verified
1 Endorsed
Laconia, NH 03246 (Online Only)
At LifeWorks Counseling Associates, we understand the diverse needs of individuals across all ages and genders. Our Evidenced-Based Televideo/Online counseling is tailored to help you navigate through challenges like depression, anxiety, PTSD, and addictions. As patient-centered, solution-focused clinicians, our goal is to collaborate with you in creating a life that works. Your best interest is at the heart of our practice. Ready to start? Call us today!
At LifeWorks Counseling Associates, we understand the diverse needs of individuals across all ages and genders. Our Evidenced-Based Televideo/Online counseling is tailored to help you navigate through challenges like depression, anxiety, PTSD, and addictions. As patient-centered, solution-focused clinicians, our goal is to collaborate with you in creating a life that works. Your best interest is at the heart of our practice. Ready to start? Call us today!
![Photo of Jacqueline L Berg, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4eaefd-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Jacqueline L Berg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laconia, NH 03246 (Online Only)
Are you struggling with Anxiety or Depression? Are you often nervous, anxious or on edge or do you worry too much? Are you feeling down, depressed or struggle to enjoy life? Are you easily annoyed or irritable? Is your relationship challenging for you? Are you having difficulty finding motivation and/or staying focused to accomplish your goals? I utilize Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Interpersonal Therapy and other therapy models to help you work to resolve these difficult issues.
Are you struggling with Anxiety or Depression? Are you often nervous, anxious or on edge or do you worry too much? Are you feeling down, depressed or struggle to enjoy life? Are you easily annoyed or irritable? Is your relationship challenging for you? Are you having difficulty finding motivation and/or staying focused to accomplish your goals? I utilize Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Interpersonal Therapy and other therapy models to help you work to resolve these difficult issues.
![Photo of Jill L Jones, LCMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f723b07-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jill L Jones
Clinical Social Work/Therapist, LCMHC
Verified Verified
Laconia, NH 03246
Waitlist for new clients
How to get the Brain to 'Change -it's- Mind'. That has been my focus of study...not just WHY you behave the way your do, but HOW do you change your behaviors that don't work anymore. Choosing a therapist and deciding if they are a match for you is an important first step. Please call. I am happy to talk with you in a free 15 min phone call. Please leave a message about what you want to work on, or email. Please read information below before you call. I only work with adults
How to get the Brain to 'Change -it's- Mind'. That has been my focus of study...not just WHY you behave the way your do, but HOW do you change your behaviors that don't work anymore. Choosing a therapist and deciding if they are a match for you is an important first step. Please call. I am happy to talk with you in a free 15 min phone call. Please leave a message about what you want to work on, or email. Please read information below before you call. I only work with adults
![Photo of Kirsten Macarthur - Chrysalis Recovery Center, LLC, MS, LADC, CAMT, SAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3ca7fea4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chrysalis Recovery Center, LLC
Drug & Alcohol Counselor, MS, LADC, CAMT, SAP
Verified Verified
Laconia, NH 03246 (Online Only)
I feel I am a different kind of counselor, because there is not a sense of separation between client and counselor. Clients are often impressed with how quickly times goes in session, they explain, "it's like talking to a good friend", "you make me feel so comfortable and not judged". We still get the work done just as effectively, but prepare to feel more relaxed....our offices are homey and comfortable. We kick our feet up on a coffee table, and chat in a way that allows people to feel more like talking to a friend than a stranger.
I feel I am a different kind of counselor, because there is not a sense of separation between client and counselor. Clients are often impressed with how quickly times goes in session, they explain, "it's like talking to a good friend", "you make me feel so comfortable and not judged". We still get the work done just as effectively, but prepare to feel more relaxed....our offices are homey and comfortable. We kick our feet up on a coffee table, and chat in a way that allows people to feel more like talking to a friend than a stranger.
![Photo of Audrey R Sherman, PhD, Psychologist](https://photos.psychologytoday.com/a6b89849-b23e-4f36-9ee8-9fb7d5c3f5c7/1/320x400.jpeg)
I’m Dr. Audrey Sherman, a psychologist, coach, and success mindset expert. My goal is to help you push beyond anxiety, depression, anger and dysfunctional patterns in order to reach your personal, relationship, career and even parenting goals. My specialty is working with people from dysfunctional pasts, childhoods or early adulthood experiences that have left them feeling lost, unfocused, depressed, anxious and angry. I’m committed to teaching you the skills and mindset you need in order to build resilience, foster meaningful connections, and live a life aligned with your values and passions.
I’m Dr. Audrey Sherman, a psychologist, coach, and success mindset expert. My goal is to help you push beyond anxiety, depression, anger and dysfunctional patterns in order to reach your personal, relationship, career and even parenting goals. My specialty is working with people from dysfunctional pasts, childhoods or early adulthood experiences that have left them feeling lost, unfocused, depressed, anxious and angry. I’m committed to teaching you the skills and mindset you need in order to build resilience, foster meaningful connections, and live a life aligned with your values and passions.
![Photo of Erin Klasen-Orr, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e285cb63-8568-4705-acb6-aee7e6c142df/3/320x400.jpeg)
Erin Klasen-Orr
Clinical Social Work/Therapist, LICSW
Verified Verified
Laconia, NH 03246
Not accepting new clients
My training as a social worker is centered around a strength-based and empowering approach. I serve adults (18 and older) who are struggling with challenges such as depression, anxiety, relationship/life changes, a chronic health condition, grief and loss, and trauma. Non-appropriate referrals would include those currently struggling with significant substance misuse or would benefit from long term therapeutic care.
My training as a social worker is centered around a strength-based and empowering approach. I serve adults (18 and older) who are struggling with challenges such as depression, anxiety, relationship/life changes, a chronic health condition, grief and loss, and trauma. Non-appropriate referrals would include those currently struggling with significant substance misuse or would benefit from long term therapeutic care.
![Photo of Thom Lynne Bloomquist - Beyond Your Best, LLC, MSN, CRNA, CH](https://photos.psychologytoday.com/3fef878d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fear of dentists. Generally, we help ordinary people with a numerous ordinary issues. Our team also has an HR specialist skilled in individual, company and corporate teams. Our team skills also include issues like weight & smoking for individuals/groups and age regression. Our pain management specialist is a licensed ARNP.
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fear of dentists. Generally, we help ordinary people with a numerous ordinary issues. Our team also has an HR specialist skilled in individual, company and corporate teams. Our team skills also include issues like weight & smoking for individuals/groups and age regression. Our pain management specialist is a licensed ARNP.
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Nearby Searches for Laconia
See More TherapistsHow does your Therapist compare?
Number of Therapists in Laconia, NH
30+
Average cost per session
$120
Therapists in Laconia, NH who prioritize treating:
92% | Anxiety |
89% | Depression |
89% | Coping Skills |
86% | Relationship Issues |
81% | Self Esteem |
81% | Stress |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
93% | Cigna and Evernorth |
87% | BlueCross and BlueShield |
87% | Optum |
How Therapists in Laconia, NH see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Laconia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.