Adults Therapists in Hooksett, NH

Jessica Janus is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2018. She earned a Bachelor's in Psychology at Castleton University and a Master's in Clinical Mental Health Counseling at Antioch University New England. We all have a story. Jessica believes our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, Jessica aims to empower individuals to honor their stories with empathy through nuances of language and self-exploration.

Dr. Gray comes to LifeStance Health with diverse clinical experience. She worked at the Center for Mental Health in Washington, DC providing individual therapy, family therapy, couples therapy, group therapy, crisis intervention, and psychological evaluations. Dr. Gray also worked at The Treatment and Learning Center in Rockville, MD where she provided individual and group therapy, behavioral observations, developmental screenings, and psychoeducational evaluations of children.

Crystal DaCosta is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2019. She has a B.S. in Criminal Justice from Thomas College and an M. A. in Clinical Mental Health Counseling. Crystal has been immersed in the addiction recovery field since 2017, commencing her journey as a resident instructor. It was during this time that she began to realize her aspiration to evolve into a counselor.

Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.

As a licensed therapist I offer counseling and consultation services to individuals, couples and families using Cognitive Behavioral, Family Systems, Psychodynamic and Solution Focused techniques. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.

Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.

I believe the one of the most important parts of a successful and positive experience in therapy is the therapuetic relationship. Starting off my first priority is to make you feel comfortable being yourself, in a judgement free space. It would be my pleasure to walk with you as you pursue your mental health goals, and help you work toward overcoming any obstacles preventing you from living the life you want to live.

The greek word "sozo" means "a return to wholeness, to heal, to make well, to restore." All therapy attempts to do just that, bringing clients back into a state of health, balance, and wellness. The foundation of my practice embodies the philosophy that all clients walking through my door will be met with a space which will allow them to find health in whatever form it takes. Wherever you may find yourself, and no matter what you're struggling with, you'll be met with kindness, compassion, and a willing partner on your journey towards health.

Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our values and goals.

I am committed to making a positive impact on children and couples in our community. I draw from my experience as a member of the UNH Football team and my personal experiences. I emphasize collaboration with clients and view therapy as a team effort. offering both in-person and telehealth therapy for clients in New Hampshire and Washington, DC. I believe in the importance of understanding, listening, and recognizing multiple perspectives in therapy reflects a person-centered and empathetic approach.

My primary focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.

Lisa is a dually licensed clinician, with over twenty years of experience whom strives to catalyze individual's healing, growth, and transformation helping them align with their soul's purpose. She specializes in helping individuals recover from trauma, substance use disorder, anxiety, life transitions, and loss. She helps people transcend their suffering to achieve life satisfaction going beyond symptom elimination but toward discovering the root cause of their symptoms promoting self awareness, self understanding, self compassion and self forgiveness to move beyond shame into deep self acceptance.

Relationship stress, grief, loss, life transitions, a lack of sync or control can all feel overwhelming. When our minds and bodies are out of balance, emotional reactions can intensify, create chronic stress, and lead to other chronic illnesses. Regardless of how great your support system is, it's not easy for friends and family to remain neutral or even patient when you need to talk about what's bothering you. It can cause more frustration and decrease connection. When there are complex or long term pains and struggles, collaborating with someone who IS neutral and focused on YOUR needs helps facilitate healing and lasting peace!

Are you someone going through the journey of life and feel something isn't aligning correctly to your desired path? You sit there with your thoughts and keep coming back to that unexplored aspect of yourself that keeps impeding your own personal progress. You've tried several different things to try to improve your situation, but your efforts continue to fail no matter what you try. Regardless of your situation, therapy has either been something you've considered or tried in the past and want to jump back in. If this resonates with you, know you are not alone and I hope to help!

Marriage and relationships in general can be a wonderful thing. But they can also be very difficult to navigate from time to time. Circumstances arise, and life can become confusing and chaotic. Its then that we can benefit from the assistance of a third party to help remind us why we chose our partners, friends, and lovers from the outset. I believe sound, loving personal relationships are the cornerstone of a healthy community and a fulfilling life. I value my role in helping couples and individuals navigate through their personal journeys to find the pathway to their own personal peace.

I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.

During these chaotic times it is more important than ever to take space and choose self-care. I am a clinical mental health counselor with experience in working with anxiety, depression, and helping professionals. I am also partnered with Rebellious Wellness where we assist individuals to liberate themselves from the influences of diet culture, find freedom in their minds and accept their bodies.

AYC is accepting new clients! Schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from being true to yourself - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!

It’s my goal to help you as a guide on your journey. I want to listen to your story, discover your stressors and identify a plan to help you make small changes in your personal life. Ideally these small changes will build on each other to help you get to where you want to be personally as well as reduce stress and improve your mood. I have worked as a therapist for over 20 years and I take pride in being a trusted resource and safe place for clients to express thoughts, concerns and stressors.