Female Therapists in Hanover, NH
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
Katrin Tchana, LICSW, is a licensed clinical Social Worker who works with youth, adults, couples and groups. Her approach to treatment is skills-focused, solution oriented and pragmatic. Therapeutic approaches that inform her work include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and mindfulness practice.
Katrin Tchana, LICSW, is a licensed clinical Social Worker who works with youth, adults, couples and groups. Her approach to treatment is skills-focused, solution oriented and pragmatic. Therapeutic approaches that inform her work include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and mindfulness practice.
My approach is to help you assess your current situation by examining the biological, psychological, and social factors that are at play, explore your past in order to understand how it has affected your current perceptions, thoughts, feelings, and actions, and identify practical solutions toward acceptance or change. I draw from a variety of theoretical orientations including psychodynamic, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) — and my work is always client-centered and strengths-based.
My approach is to help you assess your current situation by examining the biological, psychological, and social factors that are at play, explore your past in order to understand how it has affected your current perceptions, thoughts, feelings, and actions, and identify practical solutions toward acceptance or change. I draw from a variety of theoretical orientations including psychodynamic, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) — and my work is always client-centered and strengths-based.
I specialize in working with clients with OCD, perfectionism, anxiety, and phobias. I utilize CBT, ERP, ACT and I-CBT in my practice. I have attended the IOCDF's Behavioral Therapy Training Institute and have also been trained in CBT at the Beck Institute in Philadelphia. Prior to my work as a therapist, I coached NCAA ice hockey, so I utilize my experience as a coach and therapist in my work with improving athletes' mental performance. I have completed the coursework for a master's in exercise science and am currently pursuing my Certified Mental Performance Consultant (CMPC) through AASP.
I specialize in working with clients with OCD, perfectionism, anxiety, and phobias. I utilize CBT, ERP, ACT and I-CBT in my practice. I have attended the IOCDF's Behavioral Therapy Training Institute and have also been trained in CBT at the Beck Institute in Philadelphia. Prior to my work as a therapist, I coached NCAA ice hockey, so I utilize my experience as a coach and therapist in my work with improving athletes' mental performance. I have completed the coursework for a master's in exercise science and am currently pursuing my Certified Mental Performance Consultant (CMPC) through AASP.
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.
Miriam R. Osofsky
Psychologist, PhD
Verified Verified
Hanover, NH 03755 (Online Only)
Waitlist for new clients
Whether I am with a child, teen, adult, couple or family, I strive to earn my clients' trust with honesty, warmth and humor; a secure and close therapeutic relationship allows for the most healing and progress. A lot of psychological distress occurs when people feel cut off from or ashamed of some of their feelings. I help clients access and feel compassion about previously disavowed feelings and parts of themselves, allowing for better self-care and self-regulation, and greater closeness with loved ones.
Whether I am with a child, teen, adult, couple or family, I strive to earn my clients' trust with honesty, warmth and humor; a secure and close therapeutic relationship allows for the most healing and progress. A lot of psychological distress occurs when people feel cut off from or ashamed of some of their feelings. I help clients access and feel compassion about previously disavowed feelings and parts of themselves, allowing for better self-care and self-regulation, and greater closeness with loved ones.
I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions. I provide a safe, supportive environment in which people can address difficult feelings and thoughts in order to increase self-awareness and facilitate healthy change.
I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions. I provide a safe, supportive environment in which people can address difficult feelings and thoughts in order to increase self-awareness and facilitate healthy change.
Although I have experience treating a broad array of diagnostic categories, my approach is centered on treating the whole person. I look toward an understanding of the behaviors, thoughts, feelings, and ways of interacting that individuals repeat in spite of a wish to behave differently. My focus is on helping patients hear beyond what they know themselves to be saying, which, in my experience, allows individuals to feel more freedom and less angst in being in the world. I find that I am most helpful with people who want to know themselves better, or feel differently on a deep level.
Although I have experience treating a broad array of diagnostic categories, my approach is centered on treating the whole person. I look toward an understanding of the behaviors, thoughts, feelings, and ways of interacting that individuals repeat in spite of a wish to behave differently. My focus is on helping patients hear beyond what they know themselves to be saying, which, in my experience, allows individuals to feel more freedom and less angst in being in the world. I find that I am most helpful with people who want to know themselves better, or feel differently on a deep level.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Emily is a Master's level clinician at Counseling Associates. She comes to Counseling Associates with experience in community mental health, residential treatment, family services, sexual assault crisis work, and counseling throughout her undergraduate and graduate programs. Emily now works primarily with teens and young adults as they navigate phase of life changes and accompanying issues.
Emily is a Master's level clinician at Counseling Associates. She comes to Counseling Associates with experience in community mental health, residential treatment, family services, sexual assault crisis work, and counseling throughout her undergraduate and graduate programs. Emily now works primarily with teens and young adults as they navigate phase of life changes and accompanying issues.
As a therapist, I'm deeply fascinated by the intricacies of human experience. Life's challenges - its pains, struggles, and uncertainties - are universal, yet each person's journey is unique. By offering my undivided attention and applying my professional training and experience, I aim to help you uncover the root of your specific challenges. Together, we'll explore ways to handle emotional turbulence more effectively while nurturing self-kindness. This approach recognizes that self-discovery is an evolving journey, filled with both challenges and breakthroughs, ultimately leading to meaningful personal development.
As a therapist, I'm deeply fascinated by the intricacies of human experience. Life's challenges - its pains, struggles, and uncertainties - are universal, yet each person's journey is unique. By offering my undivided attention and applying my professional training and experience, I aim to help you uncover the root of your specific challenges. Together, we'll explore ways to handle emotional turbulence more effectively while nurturing self-kindness. This approach recognizes that self-discovery is an evolving journey, filled with both challenges and breakthroughs, ultimately leading to meaningful personal development.
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I have extensive training in empirically-supported treatments including mindfulness and acceptance-based CBTs (ACT and DBT) for the treatment of anxiety, emotion regulation, and trauma. In particular, I specialize in treating adults with difficulties related to anxiety, depression/mood disorders, posttraumatic stress, aging/retirement, changes in cognitive functioning, caregiver stress, grief/bereavement, and insomnia. I also have two years of postdoctoral training with ERP specialists treating OCD and OC-spectrum disorders and find it very rewarding to help clients struggling with OCD.
I have extensive training in empirically-supported treatments including mindfulness and acceptance-based CBTs (ACT and DBT) for the treatment of anxiety, emotion regulation, and trauma. In particular, I specialize in treating adults with difficulties related to anxiety, depression/mood disorders, posttraumatic stress, aging/retirement, changes in cognitive functioning, caregiver stress, grief/bereavement, and insomnia. I also have two years of postdoctoral training with ERP specialists treating OCD and OC-spectrum disorders and find it very rewarding to help clients struggling with OCD.
Moosilauke Counseling Solutions
Clinical Social Work/Therapist, LICSW, LCMHC, PMHNP
Verified Verified
Hanover, NH 03755
At Moosilauke Counseling Solutions, we provide innovative and integrated psychological and psychiatric care. We enjoy working with children, adults, and families. We offer in-person and telepsychiatry options. We welcome the opportunity to partner with you on your journey to enhanced mental health and well-being.
At Moosilauke Counseling Solutions, we provide innovative and integrated psychological and psychiatric care. We enjoy working with children, adults, and families. We offer in-person and telepsychiatry options. We welcome the opportunity to partner with you on your journey to enhanced mental health and well-being.
I am a Licensed Mental Health Counselor, LCMHC, who specializes in providing neuro-affirming care to clients with differently wired brains. I work most often with children aged 5 and up, adolescents, LGBTQIA2S+ individuals and families to explore what is already working and how to keep moving along that path in a healthy way. I love to utilize humor, neuroscience, play therapy, and movement in sessions to support clients in meeting goals. We often use books, toys, and games in session to help realize coping skills that are already there. I believe clients have many skills to support themselves and we will work together to find them!
I am a Licensed Mental Health Counselor, LCMHC, who specializes in providing neuro-affirming care to clients with differently wired brains. I work most often with children aged 5 and up, adolescents, LGBTQIA2S+ individuals and families to explore what is already working and how to keep moving along that path in a healthy way. I love to utilize humor, neuroscience, play therapy, and movement in sessions to support clients in meeting goals. We often use books, toys, and games in session to help realize coping skills that are already there. I believe clients have many skills to support themselves and we will work together to find them!
Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.
Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.
FAQs: ONLY virtual in NJ & NH. In person AND virtual in NY. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
FAQs: ONLY virtual in NJ & NH. In person AND virtual in NY. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
Kathryn Beskrowni
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
3 Endorsed
Hanover, NH 03755
I provide therapeutic services to adults, adolescents, couples, and families. Clients that tend to best fit my approach are seeking purpose and meaning, navigating feelings of uncertainty, alienation, or perpetual conflict, and are interested in examining ways outward dynamics reflect their inner selves. In other words, my work specializes in relational growth and development – in our communities, families, partnerships, and within ourselves.
I provide therapeutic services to adults, adolescents, couples, and families. Clients that tend to best fit my approach are seeking purpose and meaning, navigating feelings of uncertainty, alienation, or perpetual conflict, and are interested in examining ways outward dynamics reflect their inner selves. In other words, my work specializes in relational growth and development – in our communities, families, partnerships, and within ourselves.
As a clinical psychologist & psychoanalyst with close to 30 yrs of clinical experience, I have the training & perspective to help you get to the bottom of your issues & navigate life's challenges with deeper self-awareness & fulfillment. Whether you are caught in painful relationship dynamics, struggling with self-esteem or identity issues, or wrestling with the troubled world in which we live, you will find me to be a highly perceptive, sincere & compassionate presence dedicated to understanding you & facilitating your healing & growth. I also offer EMDR for entrenched patterns. Tele-therapy only.
As a clinical psychologist & psychoanalyst with close to 30 yrs of clinical experience, I have the training & perspective to help you get to the bottom of your issues & navigate life's challenges with deeper self-awareness & fulfillment. Whether you are caught in painful relationship dynamics, struggling with self-esteem or identity issues, or wrestling with the troubled world in which we live, you will find me to be a highly perceptive, sincere & compassionate presence dedicated to understanding you & facilitating your healing & growth. I also offer EMDR for entrenched patterns. Tele-therapy only.
I believe in creating a safe, non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing. I have experience working with children (8 and up), adolescents and adults on short and long term therapeutic goals. My approach is client-centered, strength-based and I draw from various approaches based on individual needs and desires.
I believe in creating a safe, non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing. I have experience working with children (8 and up), adolescents and adults on short and long term therapeutic goals. My approach is client-centered, strength-based and I draw from various approaches based on individual needs and desires.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
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Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.