Female Therapists in Hampton, NH

Welcome! I am currently accepting clients for telehealth and in-person sessions in Hampton, NH. Some areas of focus in my practice include anxiety, trauma, spirituality, religious deconstruction/exploration, and providing affirming therapy to members of the LGBTQIA+ community. I view it as a privilege to collaborate with my clients toward healing and pursuing authenticity and purpose in their lives.

I chose a career in mental health after seeing and experiencing the enormous benefits of counseling both personally and professionally. Mental health services have traditionally been difficult to access and utilize. Since Covid, access to telehealth and virtual counseling has made therapy accessible and convenient for clients. My career has allowed me to work with clients from diverse backgrounds, presenting concerns, and experiences. With that experience, knowledge base, and skillset, I am able to provide individualized care based on each client's goals and needs.

I enjoy working with a wide variety of clients, including young adults, children, teenagers and families. My experience is primarily with youth and families with growth towards the adult population. I offer a trauma-informed, gender affirming, non-judgmental environment for each client and family that I work with. I frequently treat youth and adults who struggle with anxiety, depression, post-traumatic stress disorder, disordered eating, self-harm, ADHD and OCD.

I enjoy working with clients who struggle with both mental health and substance use disorders. Change can be difficult and I strive to meet clients where they are at and work collaboratively with them to develop a vision and plan for their treatment.

Are you looking to make a change in how you handle stress? I have over 30 years of experience supporting people as they build skills to feel more in control of their lives. My focus is helping my clients find solutions to challenges and to better manage the difficulties life presents. When people learn to regulate their emotions, improve their communication and more effectively deal with stress, they develop enhanced confidence. Whether you struggle with anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.

I enjoy working with people who are struggling with resolving past trauma and the impact it has on their relationships. They want to improve their view of themselves and develop an identity outside of their mental health conditions and their role in other people's lives. I enjoy working with individuals who have a hard time getting their needs met in healthy ways, either because they tend to be passive or react in anger. I have worked with a wide variety of diagnoses, but my main focus is on what is bothering you in this moment and how we can help you work through that.

Life is full of change and we are constantly evolving within it; stress can sometimes overwhelm us. If you are someone who is facing adversity or lacking balance, I would welcome the opportunity to help you find a more comfortable pace. I am excited to offer running/ walking therapy services to a range of age populations with a variety of presenting concerns. Running/ walking sessions actively allow for integration of the mind- body connection. This approach promotes health, growth, insight, and healing through movement. If you are ready to take action in your life and seeking a better you, running/ walking sessions are for you.

I provide a calm and compassionate environment for individuals to grow and to heal. I utilize the idea of holistic well-being and pull from a variety of modalities to assist in the therapeutic process. Some modalities I use include, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Mindfulness and Cognitive Behavioral Therapy (CBT).

Does fear stop you from getting what you want? Are you overwhelmed by your emotions and it seems like no one understands? I provide a non-judgmental space for you to begin exploring and imagining the life that you want. If fear has been a barrier for you, we will work together to develop a path towards fulfillment and success. We will work collaboratively to deal with the emotional challenges and obstacles that are leaving you feeling stuck and powerless. I am trained in EMDR, which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Welcome! In our sessions we will focus on present-centered techniques to help you cope with challenging life events, process past trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I am trained in Mindfulness as a counseling technique, EMDR and Gestalt therapy, and offer these as modalities to work with.

I am a seasoned adolescent and young adult counselor and author currently offering in person (Southern NH, North Shore, MA) or tele-health appointments. I love working with clients who are wanting to make positive changes in their lives and are ready to do what it takes to make forward movement.

I am so happy to be able to offer psychotherapy services here in the seacoast community. I know you have a range of providers to choose from & I'm glad you are taking the time to review my information. I have expertise in many areas given that I have worked for over 30 years in the field, but also because I have purposefully sought out opportunities for growth that would challenge me and enrich my clinical skills. I offer a vast range of clinical expertise based on my diverse work experiences.

I provide support in harnessing client strengths, cultivating joy, and partnering in positive change. A focus on holistic well-being combined with working knowledge of the latest research and evidence-based practices in the field of Positive Psychology to leverage client's unique strengths, foster resilience, and cultivate a sense of meaning and purpose.

I provide telehealth therapy sessions to individual adults (18-65) who are struggling with mood disorders (depression, anxiety, bipolar disorder and anger) and a wide range of psychosocial stressors, including relationship/family issues, career satisfaction, and grief/bereavement. I enjoy working with clients who have noticed that they are not acting consistently with their values and working together to get back on track to living a more vital, fulfilling and flexible life.

Immediate openings for medication management and our new office in Hampton, NH! We are now serving Maine clients by telehealth too! Are you tired of the past taking control of your present? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.

It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.

I am a Licensed Clinical Mental Health Counselor who works with adolescents, and adults from ages 13 through adulthood. LGBTQIA, trauma, and mood disorders are some of my favorite issues to help with. I believe that everyone already has the tools they need within themselves to overcome life's challenges and I can be there to support you in developing and maintaining healthy, positive coping skills.

Our answers live inside us. But do we trust them enough to embrace them and take action? Change often means we have to get past some difficult attachments, challenges, emotions and memories. Rather than being led by a sense of fear and defensiveness, change asks us to get curious and courageous. Chances are if you are searching here, you are looking for some help taking action and sorting some things out for yourself. Welcome to the Olympics of Healing.

Are you feeling overwhelmed with life right now? Could you use better coping skills to manage life transitions, whether it is relationship issues, parenting stress, body image/confidence problems, financial stress, or work changes? I would like to help you develop coping skills that can help you better manage stress, anxiety or depressive symptoms. As a Licensed Independent Clinical Social Worker, my goal is to help individuals, couples and families learn strategies for managing life stressors in order to increase their quality of life. Therapy is a collaborative effort that takes reflection, awareness, creativity and strength.