Stress Therapists in Hampstead, NH
I currently have limited availability for daytime hours, Monday through Thursday. I am accepting new clients, either in-office or virtual. I specialize in working with school-aged children, tweens and teens. I also have a great deal of experiencing working with emergency responder's and their families, including law enforcement officers, firefighters, EMTs, 911 dispatchers, and correctional officers.
I currently have limited availability for daytime hours, Monday through Thursday. I am accepting new clients, either in-office or virtual. I specialize in working with school-aged children, tweens and teens. I also have a great deal of experiencing working with emergency responder's and their families, including law enforcement officers, firefighters, EMTs, 911 dispatchers, and correctional officers.
Kristen L Walker
Counselor, MA, LCMHC, MLADC, LMHC
Verified Verified
Hampstead, NH 03841 (Online Only)
Throughout our lives, we all need someone to listen and help guide us. Life provides us many significant successes and challenges and it is easy to feel overwhelmed. We all need to know, and sometimes to be reminded, that we are all worthy of happiness, respect, compassion and love. It is not always easy navigating relationships and understanding one's self-worth. I support individuals, couples and families explore and navigate through challenges of mental health and substance use. Our personal journeys are our own. Living with mental health and/or substance use challenges takes resilience and courage. I am licensed in NH and MA.
Throughout our lives, we all need someone to listen and help guide us. Life provides us many significant successes and challenges and it is easy to feel overwhelmed. We all need to know, and sometimes to be reminded, that we are all worthy of happiness, respect, compassion and love. It is not always easy navigating relationships and understanding one's self-worth. I support individuals, couples and families explore and navigate through challenges of mental health and substance use. Our personal journeys are our own. Living with mental health and/or substance use challenges takes resilience and courage. I am licensed in NH and MA.
Wendy Spalinger, LICSW - LifeBalance Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Hampstead, NH 03841
We are currently accepting new clients for both telehealth and in-person appointments! Here at LifeBalance, we believe that anyone can benefit from therapy. We have a team ready to help you restore balance and create lasting change. We can support challenges with depression, anxiety, trauma, or relationships Fill out a screening for services from our website.
We are currently accepting new clients for both telehealth and in-person appointments! Here at LifeBalance, we believe that anyone can benefit from therapy. We have a team ready to help you restore balance and create lasting change. We can support challenges with depression, anxiety, trauma, or relationships Fill out a screening for services from our website.
You feel stuck You are considering therapy You value a goal-oriented, solution- based process You seek respect, confidentiality, empathy and results You are committed to work with a skilled helper. You are unique
You feel stuck You are considering therapy You value a goal-oriented, solution- based process You seek respect, confidentiality, empathy and results You are committed to work with a skilled helper. You are unique
More Therapists Nearby
Blissful Mind Journey/Dr. Becky Owens
Pre-Licensed Professional, PhD, MS, CH
Verified Verified
Chester, NH 03036 (Online Only)
My ideal client is someone standing at a crossroads, yearning for change but feeling stuck, overwhelmed, or unsure of how to move forward. They often grapple with emotional blockages, such as anxiety, unresolved trauma, or chronic stress, which hinder their ability to find joy and peace in everyday life. They may be plagued by limiting beliefs, self-doubt, or imposter syndrome, holding them back from reaching their full potential in both their personal and professional lives. Despite having ambitions and desires, they lack clarity and direction, leading to a sense of stagnation or paralysis.
My ideal client is someone standing at a crossroads, yearning for change but feeling stuck, overwhelmed, or unsure of how to move forward. They often grapple with emotional blockages, such as anxiety, unresolved trauma, or chronic stress, which hinder their ability to find joy and peace in everyday life. They may be plagued by limiting beliefs, self-doubt, or imposter syndrome, holding them back from reaching their full potential in both their personal and professional lives. Despite having ambitions and desires, they lack clarity and direction, leading to a sense of stagnation or paralysis.
Jennifer Lesieur, MS, LCMHC
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Windham, NH 03087 (Online Only)
I specialize in the management of anxiety, depression, and stress, and provide counseling to support people in taking control of their lives.
Sometimes life gets HEAVY. We can only do so much before we feel stressed, overwhelmed, maybe inadequate, anxious, or depressed. We shut down due to the overwhelming pressures of expectation. The cycle goes around and around. Do you sometimes find it hard to get to work, manage things at home, balance social life, do the things that bring you joy, perform at school, and balance extracurriculars? You can heal, find yourself again, and take back control. You don't have to suffer in silence and you don't have to shoulder it alone.
I specialize in the management of anxiety, depression, and stress, and provide counseling to support people in taking control of their lives.
Sometimes life gets HEAVY. We can only do so much before we feel stressed, overwhelmed, maybe inadequate, anxious, or depressed. We shut down due to the overwhelming pressures of expectation. The cycle goes around and around. Do you sometimes find it hard to get to work, manage things at home, balance social life, do the things that bring you joy, perform at school, and balance extracurriculars? You can heal, find yourself again, and take back control. You don't have to suffer in silence and you don't have to shoulder it alone.
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
Stephen J Burke
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Fremont, NH 03044 (Online Only)
I have nearly 30 years experience helping people with anxiety, stress, PTSD, ADHD, relationships (including alternative relationships), bariatric treatment, Post Adoption, and loss.
Licensed to practice in New Hampshire and Massachusetts
I have nearly 30 years experience helping people with anxiety, stress, PTSD, ADHD, relationships (including alternative relationships), bariatric treatment, Post Adoption, and loss.
Licensed to practice in New Hampshire and Massachusetts
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
Kara’s work has primarily focused on trauma, LGBTQ+, parenting, healthy family and intimate partner relationships, addiction, self-esteem, stress-management, depression, and anxiety (including postpartum depression and anxiety), OCD, as well as assisting individuals with challenges pertaining to various aspects of intimacy and sexuality.
Kara is a licensed mental health counselor in both New Hampshire and Massachusetts. Her counseling approach focuses on building a trusting connection and establishing a warm and judgment free environment with a healthy dose of humor. Kara utilizes an eclectic style of treatment, primarily practicing psychodynamic theory while also incorporating other therapeutic modalities including trauma informed care, mindfulness practices, Dialectical Behavior Therapy, Solution-focused techniques, Person-Centered theory, Cognitive-Behavioral Therapy, and Bronfenbrenner’s ecological systems theory.
Kara’s work has primarily focused on trauma, LGBTQ+, parenting, healthy family and intimate partner relationships, addiction, self-esteem, stress-management, depression, and anxiety (including postpartum depression and anxiety), OCD, as well as assisting individuals with challenges pertaining to various aspects of intimacy and sexuality.
Kara is a licensed mental health counselor in both New Hampshire and Massachusetts. Her counseling approach focuses on building a trusting connection and establishing a warm and judgment free environment with a healthy dose of humor. Kara utilizes an eclectic style of treatment, primarily practicing psychodynamic theory while also incorporating other therapeutic modalities including trauma informed care, mindfulness practices, Dialectical Behavior Therapy, Solution-focused techniques, Person-Centered theory, Cognitive-Behavioral Therapy, and Bronfenbrenner’s ecological systems theory.
Debra A LaMalfa
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Londonderry, NH 03053
My approaches are informed by Psychodynamic therapy, Emotionally-Focused Therapy, Self-Psychology and Mindfulness Based Stress Reduction Techniques.
I realize that considering therapy may provoke all sorts of assumptions about the process. Reaching out can feel intimidating and you may put it off. I will provide you with an emotionally safe environment where you and I will explore your reasons for contacting me. You may be feeling sad most days or have experienced anxiety attacks that are preventing you from experiencing your best life. I understand the difficulties of trying to feel put together. We will explore the versions of what may be preventing you from experiencing inner peace while encouraging the emergence of your true self.
My approaches are informed by Psychodynamic therapy, Emotionally-Focused Therapy, Self-Psychology and Mindfulness Based Stress Reduction Techniques.
I realize that considering therapy may provoke all sorts of assumptions about the process. Reaching out can feel intimidating and you may put it off. I will provide you with an emotionally safe environment where you and I will explore your reasons for contacting me. You may be feeling sad most days or have experienced anxiety attacks that are preventing you from experiencing your best life. I understand the difficulties of trying to feel put together. We will explore the versions of what may be preventing you from experiencing inner peace while encouraging the emergence of your true self.
Welcome! I believe that building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many individuals find ease in their lives and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress, anxiety, or mood management and learning new skills, can often be the best way we help our children.
Welcome! I believe that building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many individuals find ease in their lives and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress, anxiety, or mood management and learning new skills, can often be the best way we help our children.
Life is a journey filled with moments of happiness, joy, sadness, and frustrations. Learning how to manage stress, anxiety, depression, relationships, and life's many surprises is a healthy step towards a more positive, relaxed, and happier way of life. I am inspired each day by the individuals who put their trust into the professional relationship that I hold with them. My practice in Manchester, NH focuses on work with adults with an approach that is compassionate and supportive. Reiki, Life Coaching, Yoga Nidra and mediation services are available by appointment.
Life is a journey filled with moments of happiness, joy, sadness, and frustrations. Learning how to manage stress, anxiety, depression, relationships, and life's many surprises is a healthy step towards a more positive, relaxed, and happier way of life. I am inspired each day by the individuals who put their trust into the professional relationship that I hold with them. My practice in Manchester, NH focuses on work with adults with an approach that is compassionate and supportive. Reiki, Life Coaching, Yoga Nidra and mediation services are available by appointment.
Charles Clark Pastoral Counseling & Life Coaching
Pastoral Counselor, BSc, MAR, BCPC, ICCA LC, LicMin
Verified Verified
1 Endorsed
Kingston, NH 03848
I have dealt with communicartion, infidelity, and post-traumatic stress disorder.
Inviting God into our thoughts, experiences and feelings, we allow for redemptive healing of our whole being. Called & Equipped by God to help His hurting people, we approach answers through wisdom and biblical Faith. You'll find that I am easy to talk with, and often people begin share details that they have never told anyone. God called and gifted me to help people find life and happiness through knowing Him. As a Pastoral Counselor dealing with trauma and behaviors, or as a life Coach and mentor helping you to grow and Thrive, I am confident that When we sit together at the feet of Jesus - our lives can be made whole By Him.
I have dealt with communicartion, infidelity, and post-traumatic stress disorder.
Inviting God into our thoughts, experiences and feelings, we allow for redemptive healing of our whole being. Called & Equipped by God to help His hurting people, we approach answers through wisdom and biblical Faith. You'll find that I am easy to talk with, and often people begin share details that they have never told anyone. God called and gifted me to help people find life and happiness through knowing Him. As a Pastoral Counselor dealing with trauma and behaviors, or as a life Coach and mentor helping you to grow and Thrive, I am confident that When we sit together at the feet of Jesus - our lives can be made whole By Him.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal is to foster a safe, creative, and supportive space for clients to sift through those uncomfortable thoughts and feelings that always seem to pop up. Some areas that I focus in include anxiety, self-esteem, and stress. My approach to therapy is about collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal is to foster a safe, creative, and supportive space for clients to sift through those uncomfortable thoughts and feelings that always seem to pop up. Some areas that I focus in include anxiety, self-esteem, and stress. My approach to therapy is about collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
Amorette H O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Windham, NH 03087
Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!
Helping teens overcome anxiety, strengthen self-esteem and build resilience is the best part of my job at North Star Family Therapy. We'll work together to build upon their strengths, learn new coping and communication skills, and enhance executive functioning to reduce stress and increase their confidence. As part of my commitment to empowering teen girls, I am excited to introduce the Girl Strong online course which teaches essential life skills, such as decision making, coping with stress, time management, critical thinking, etc. Learn more on our website!
Katie LaPlant
Clinical Social Work/Therapist, LICSW, CIMHP
Verified Verified
1 Endorsed
Derry, NH 03038
I find that unmanaged stress is the root cause of many mental health disorders. My work with clients includes helping them to identify triggers, understand the underlying causes of their stress and learn ways to balance the mind, body and spirit by building a daily self-care routine that includes mental, physical, emotional and spiritual practices. I use a variety of techniques depending on the age and needs of my client. I work primarily with teens, young adults, and adult women. I offer weekly classes and annual self-renewal retreats in addition to individual therapy.
I find that unmanaged stress is the root cause of many mental health disorders. My work with clients includes helping them to identify triggers, understand the underlying causes of their stress and learn ways to balance the mind, body and spirit by building a daily self-care routine that includes mental, physical, emotional and spiritual practices. I use a variety of techniques depending on the age and needs of my client. I work primarily with teens, young adults, and adult women. I offer weekly classes and annual self-renewal retreats in addition to individual therapy.
Kate Trasher-White
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
Plaistow, NH 03865
My background includes working with people of all ages dealing with anxiety, depression and stress.
Are you struggling with anxiety, sadness or stress? Are you trying to juggle multiple areas of your life, feeling overwhelmed and want to talk it through? Do you have a new baby at home and struggling with the transition while trying to feel "like myself" again? Are you a parent looking for support because sometimes it feels like a lot (because let's face it, it is)? Looking for the “right” therapist and a good therapeutic match can feel daunting at times so thank you for reading my profile. Please note I do not have regular afterschool hours open.
My background includes working with people of all ages dealing with anxiety, depression and stress.
Are you struggling with anxiety, sadness or stress? Are you trying to juggle multiple areas of your life, feeling overwhelmed and want to talk it through? Do you have a new baby at home and struggling with the transition while trying to feel "like myself" again? Are you a parent looking for support because sometimes it feels like a lot (because let's face it, it is)? Looking for the “right” therapist and a good therapeutic match can feel daunting at times so thank you for reading my profile. Please note I do not have regular afterschool hours open.
I specialize in working with women of all ages, who are balancing life transitions and societal pressures, which commonly manifest as anxiety, depression, stress, and somatic concerns.
My name is Thisvi McCormick, and I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Master Level Alcohol and Drug Counselor (MLADC) in Manchester, New Hampshire. I provide telehealth services statewide, working with adolescents and adults. My specialties include anxiety, stress, women's issues, and relationships. I strive for a calm, accommodating, and personable communication style. It's important to me that my clients feel at ease discussing any topic, and I take pride in my nonjudgmental listening approach.
I specialize in working with women of all ages, who are balancing life transitions and societal pressures, which commonly manifest as anxiety, depression, stress, and somatic concerns.
My name is Thisvi McCormick, and I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Master Level Alcohol and Drug Counselor (MLADC) in Manchester, New Hampshire. I provide telehealth services statewide, working with adolescents and adults. My specialties include anxiety, stress, women's issues, and relationships. I strive for a calm, accommodating, and personable communication style. It's important to me that my clients feel at ease discussing any topic, and I take pride in my nonjudgmental listening approach.
