Harvard Pilgrim Therapists in Hampstead, NH

We work with clients who are ready to change their lives and awaken. We work with clients who have experienced depression, anxiety, trauma, or difficult change, big or small. We work with clients of all ages, and some of our specialties include gender therapy, work with adolescents, parenting support, play therapy, among others. We are a diverse practice and a core tenet of our work is that we embrace the diversity that each client brings to therapy. We look forward to working with you!

I hold mental health counselor licenses in Massachusetts and New Hampshire. I bring extensive experience working with veterans, individuals in the Fire Service, and those dealing with PTSD. Additionally, I possess specialized training in Accelerated Resolution Therapy (ART). One notable feature of ART is that clients can substitute their negative images with positive ones without the necessity of discussing the specifics of their trauma with the therapist. ART operates as a procedural, yet creative, approach, where the client maintains significant control over the process, with the ART Therapist serving as a supportive guide.

Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.

I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.

The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.

I AM accepting new clients at this time (7/8/24) At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.

Is your past holding you back from achieving your goals for the future? Feeling stuck and unable to move on from past traumas, big or small, can be difficult when trying to find progress. As a trauma-informed therapist, I use evidence-based treatments to help you move forward in life and find healing from the memories of your past.

Being a Therapist has been a passion of mine for years! It's my goal to allow clients to have an open space to be themselves as a whole. I believe we all have our challenges and differences; therefore, I use a more traditional talk therapy approach to help support clients with reaching their goals and open a door for more creative change.

Do you have difficulty with feeling depressed, hopeless, or anxious? Do you and your partner have conflict, or do you lack emotional connection or intimacy together? Are there challenges with your adolescent? I offer individual, couples and family therapy. I bring 25 years of experience working with family conflict and also couple issues such as communication, sexuality, and infidelity. I treat anxiety, OCD, depression, grief/loss. I bring experience with challenges connected to sexual orientation, a family member coming out, and same-gender relationships, ENM couples, queer couples, as well as transgender individuals.

I work with late teens, and adults primarily. I have experience treating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and life transitions. I have additional training in complex trauma, sexual trauma, and EMDR. My general goal for clients is creating a safe space where clients can develop coping skills, heal relational trauma, and heal. I work in the LGBTQIA+ community quite a bit, and have experience with issues specific to that community. I engage clients in music therapy if it's appropriate to their treatment, and interests.

Are you ready to start living your life in the way you wish? Are you feeling stuck in your thinking? I am a Licensed Mental Health counselor with 20 years experience working with very diverse populations. My clients have had a range of issues they have sought to resolve struggles with addiction, family disruptions, anxiety, depression, eating disorders and many others. My practice modalities include Solution focused care, Cognitive Behavioral Therapy techniques, Dialectical Behavioral techniques and Person Centered Care with a focus on the goals of the client. I work with adults, and adolescents.

You have the tools to help yourself create peace in your life. I have the experience to guide you on your path of self-discovery and healing. Together, we will explore your whole self , incorporating mind, body and spirit. I believe through an optimistic, warm, supportive and therapeutic environment, anyone can gain knowledge through their experiences. I will guide you through this process and help identify solutions to the struggles that brought you here . The difficulties we face can be alienating. When facing challenges, you do not need to feel alone. I will be by your side providing a space of unconditional acceptance

Do you struggle with anxiety, depression, grief, post-traumatic stress disorder, a challenging relationship, or loss of sense of self that affects your day-to-day life? Are you interested in the following forms of counseling; EMDR, art therapy, or play therapy?

Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.