Stress Therapists in Goffstown, NH
Jennifer Lesieur, MS, LCMHC
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Goffstown, NH 03045 (Online Only)
I specialize in the management of anxiety, depression, and stress, and provide counseling to support people in taking control of their lives.
Sometimes life gets HEAVY. We can only do so much before we feel stressed, overwhelmed, maybe inadequate, anxious, or depressed. We shut down due to the overwhelming pressures of expectation. The cycle goes around and around. Do you sometimes find it hard to get to work, manage things at home, balance social life, do the things that bring you joy, perform at school, and balance extracurriculars? You can heal, find yourself again, and take back control. You don't have to suffer in silence and you don't have to shoulder it alone.
I specialize in the management of anxiety, depression, and stress, and provide counseling to support people in taking control of their lives.
Sometimes life gets HEAVY. We can only do so much before we feel stressed, overwhelmed, maybe inadequate, anxious, or depressed. We shut down due to the overwhelming pressures of expectation. The cycle goes around and around. Do you sometimes find it hard to get to work, manage things at home, balance social life, do the things that bring you joy, perform at school, and balance extracurriculars? You can heal, find yourself again, and take back control. You don't have to suffer in silence and you don't have to shoulder it alone.
Adira Health & Wellness: Mackenzie Seely
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Goffstown, NH 03045
LICSW & MLADC! Currently offering IOP for substance use disorder in Manchester NH as well as 1:1 sessions for all ages targeting substance use or mental health. Virtual, in office, or hybrid. I have a personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives. Some are just looking for someone to listen. I am also available to provide evaluations as requested by clients, courts, or other entities!
LICSW & MLADC! Currently offering IOP for substance use disorder in Manchester NH as well as 1:1 sessions for all ages targeting substance use or mental health. Virtual, in office, or hybrid. I have a personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives. Some are just looking for someone to listen. I am also available to provide evaluations as requested by clients, courts, or other entities!
Immediate Telehealth Openings Available! My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity.
Immediate Telehealth Openings Available! My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity.
Yes, I am accepting new clients. I work with adults individually. Please be aware that I no longer work with teens. My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Yes, I am accepting new clients. I work with adults individually. Please be aware that I no longer work with teens. My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Bonnie is Psychotherapist whose goal is to promote wellness of the whole individual- Mind, Body, and Spirit. She works with Adults and Adolescents along their journey of personal growth and self exploration treating a variety of issues including, Anxiety, Depression, Grief/Loss, Trauma and Eating Disorders. Additionally, she treats individuals experiencing Life transitions due to physical illness and has a unique understanding of it's impact on family members and caregivers.
Bonnie is Psychotherapist whose goal is to promote wellness of the whole individual- Mind, Body, and Spirit. She works with Adults and Adolescents along their journey of personal growth and self exploration treating a variety of issues including, Anxiety, Depression, Grief/Loss, Trauma and Eating Disorders. Additionally, she treats individuals experiencing Life transitions due to physical illness and has a unique understanding of it's impact on family members and caregivers.
Erin E Gilligan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Goffstown, NH 03045 (Online Only)
Effective therapy requires a dynamic approach which is unique to every individual. Therapy should not be a "one size fits all" model. Gaining insight and having a deeper understanding of how your biological, sociological and psychological makeup (from birth to present day) has impacted you and how you specifically operate in this world can provide growth and change in many different areas of life. Having the ability to identify where our specific thoughts, beliefs, feelings, emotions, perceptions and patterns stem from and can significantly reduce areas that are impairing your overall quality of everyday life.
Effective therapy requires a dynamic approach which is unique to every individual. Therapy should not be a "one size fits all" model. Gaining insight and having a deeper understanding of how your biological, sociological and psychological makeup (from birth to present day) has impacted you and how you specifically operate in this world can provide growth and change in many different areas of life. Having the ability to identify where our specific thoughts, beliefs, feelings, emotions, perceptions and patterns stem from and can significantly reduce areas that are impairing your overall quality of everyday life.
Nick Pigeon
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
7 Endorsed
Goffstown, NH 03045
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many cutting edge styles, such as DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations. If I cannot personally take your case, I am happy to discuss other options for you.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many cutting edge styles, such as DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations. If I cannot personally take your case, I am happy to discuss other options for you.
Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals.
Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals.
More Therapists Nearby
Sage Counseling - Hannah Karamanoogian
Counselor, MA, LCMHC, ATR-BC
Verified Verified
2 Endorsed
Bedford, NH 03110
Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. I believe that you can learn how to effectively manage anxiety at any age. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in strengthening these skills in your own life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.
Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. I believe that you can learn how to effectively manage anxiety at any age. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in strengthening these skills in your own life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.
Stephen J Burke
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Manchester, NH 03103 (Online Only)
I have nearly 30 years experience helping people with anxiety, stress, PTSD, ADHD, relationships (including alternative relationships), bariatric treatment, Post Adoption, and loss.
Licensed to practice in New Hampshire and Massachusetts
I have nearly 30 years experience helping people with anxiety, stress, PTSD, ADHD, relationships (including alternative relationships), bariatric treatment, Post Adoption, and loss.
Licensed to practice in New Hampshire and Massachusetts
I use Mindfulness Based Stress Reduction, Narrative Therapy, CBT, Art Therapy, and Solution Focused approaches for brief counseling.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
I use Mindfulness Based Stress Reduction, Narrative Therapy, CBT, Art Therapy, and Solution Focused approaches for brief counseling.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fear of dentists. Generally, we help ordinary people with a numerous ordinary issues. Our team also has an HR specialist skilled in individual, company and corporate teams. Our team skills also include issues like weight & smoking for individuals/groups and age regression. Our pain management specialist is a licensed ARNP.
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fear of dentists. Generally, we help ordinary people with a numerous ordinary issues. Our team also has an HR specialist skilled in individual, company and corporate teams. Our team skills also include issues like weight & smoking for individuals/groups and age regression. Our pain management specialist is a licensed ARNP.
Luke Gagne Counseling &Life Coach
Counselor, LCMHC, MLADC, BCC, CEAP
Verified Verified
Manchester, NH 03103
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live meaningful and satisfying lives. I have been privileged to assist clients in their journey As they regain awareness one day at a time of their life's purpose and direction.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live meaningful and satisfying lives. I have been privileged to assist clients in their journey As they regain awareness one day at a time of their life's purpose and direction.
Gabby Casey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Manchester, NH 03103 (Online Only)
I enjoy working with all ages on anxiety, relationship difficulties, life transitions, unhelpful thinking patterns, emotional regulation, and stress-related issues.
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
I enjoy working with all ages on anxiety, relationship difficulties, life transitions, unhelpful thinking patterns, emotional regulation, and stress-related issues.
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
CARE Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Manchester, NH 03101
Are you tired of battling anxiety, trauma, stress, or other mental health struggles? Look no further - our mental health practice specializes in providing comprehensive care for adults and adolescents just like you. We understand the challenges you face and are here to support you on your journey to healing and well-being. At our practice, we focus on cutting-edge therapies that deliver quick and lasting relief. We believe in staying at the forefront of advancements in the field to ensure that you receive the most effective treatment available. We are dedicated to helping you overcome your challenges and regain control of your life
Are you tired of battling anxiety, trauma, stress, or other mental health struggles? Look no further - our mental health practice specializes in providing comprehensive care for adults and adolescents just like you. We understand the challenges you face and are here to support you on your journey to healing and well-being. At our practice, we focus on cutting-edge therapies that deliver quick and lasting relief. We believe in staying at the forefront of advancements in the field to ensure that you receive the most effective treatment available. We are dedicated to helping you overcome your challenges and regain control of your life
Luke Gagne Counseling & Life Coach
Counselor, LCMHC, MLADC, BCC
Verified Verified
Manchester, NH 03103
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences and emotions with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live a meaningful and satisfying lives. I have been privileged to assist clients in this journey as they regain awareness one day at a time of their life's purpose and direction.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences and emotions with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live a meaningful and satisfying lives. I have been privileged to assist clients in this journey as they regain awareness one day at a time of their life's purpose and direction.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
Rebecca Ensign
Counselor, MA, LCMHC, LCPC, NPT-C
Verified Verified
3 Endorsed
Bedford, NH 03110 (Online Only)
Neurofeedback is evidenced-based training that helps regulate brain waves to reduce symptoms associated with chronic stress, ADHD, anxiety and trauma.
Are you seeking mental health counseling for symptoms of poor self-worth, anxiety, difficulty managing stress, overwhelming life challenges and feeling like you are never doing enough? If so, would love to work with you! You can request an initial appointment through rebecca-ensign.clientsecure.me or by emailing or calling me. The initial session (intake) is $200.00 and follow up sessions are $150.00 each.
Neurofeedback is evidenced-based training that helps regulate brain waves to reduce symptoms associated with chronic stress, ADHD, anxiety and trauma.
Are you seeking mental health counseling for symptoms of poor self-worth, anxiety, difficulty managing stress, overwhelming life challenges and feeling like you are never doing enough? If so, would love to work with you! You can request an initial appointment through rebecca-ensign.clientsecure.me or by emailing or calling me. The initial session (intake) is $200.00 and follow up sessions are $150.00 each.
Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
