Grief Therapists in Goffstown, NH

At this time I am only accepting new patients who are adults looking for psychological or neuropsychological testing services. The best way to get in touch with me is via email. I am licensed in both NH and MA and able to see people in person (in Bedford, NH) or via Zoom. I work with older adolescents and adults on a broad range of issues, including: Depression, anxiety, relationship problems, grief and loss, coping with chronic pain, trauma, sexual health and wellness, questions of spirituality, meaning and purpose, and life transitions.

You're braver than you believe, and stronger than you seem, and smarter than you think. -Winnie the Pooh. At times, we all have moments where we underestimate our abilities and strengths. I believe we all possess inner strength, courage, and intelligence beyond what we perceive in ourselves. My goal is to help guide individuals through times of self-doubt or adversity and provide support as they work towards accomplishing their goals in counseling.

My greatest hope for people is that they realize investing in one's self is the most precious gift. Entering into therapy can be frightening to some and it takes courage to ask for help. I have a great deal of faith in people and know that anyone who wants to grow, learn and heal from the inside out can do so. My approach is holistic, encompassing the psychological, emotional, physical and spiritual aspects of self.

For many individuals, faith plays a vital role in shaping their identity. As a therapist, I wholeheartedly embrace this aspect of your healing journey. Drawing from biblical truths, psychological practices, and neuroscience principles—such as EMDR, CBT, and IFS—I address the whole person: mind, body, and spirit.

I currently have openings. I would be happy to chat with you to see if one of these might be a good fit for you. Please note my practice is limited to adult women only. White Stone Counseling of New Hampshire is dedicated to helping individuals experience high quality care in a compassionate and caring environment. Regardless of what difficulties you are facing you are welcome here. I answer each phone call personally, and return calls promptly. I invite you to look at my WebSite - White Stone Counseling of New Hampshire - for more information.

We tend to forget just how connected the mind and body are when it comes to facing life’s challenges. For example, have you ever noticed having physical body pain during a time of significant stress? Or even instances of grief and loss, trauma, relationship concerns, chronic illnesses, burnout, etc. Is your body tensing right now just reading this? (If so, I invite you to take a minute to think about your “happy place” and breathe before reading on!). I am a firm believer that healing is not linear, and that we can use therapy as a time to approach ourselves, emotions, and sensations with an open mind.

My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.

Embarking on the journey of counseling is a courageous decision. It can be an intimidating experience, but finding a counselor who is compassionate, empathetic, and experienced is crucial to your success. Whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be tailored specifically to you or your family.

Hi, I am Supriya Shanti, LICSW/LCSW. I have a heart-centered, client-focused approach and provide the best therapy for anxiety, grief, relational trauma, recovering after a break up or toxic relationship, overcoming compassion fatigue, self-esteem, confidence, shifting negative thoughts and beliefs, coming out, exploring sexuality, and being/accepting yourself in the face of familial and social constraints.

Accepting new clients! I am an interactive therapist. My years in acute care have given me a passion for treating trauma and particularly reproductive/perinatal mental health. Pregnancy and birth should be a time of joy, but sometimes instead it overturns dreams, disrupts relationships, and brings waves of grief, loss, confusion, and heartbreak. Whether your challenges are new or years in the making you don't want to feel like this any more - nor should you! I am a little irreverent, a lot empathetic, and ready to help you find your best self again.

**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.

We deal with things when we are ready and heal best when we can subscribe to our own timeline, using the constructs that work best for us without pressure or judgement. Taking that first step to engage in therapy can feel like a daunting, scary task. It is my job to walk by your side in your journey. I aim to create a safe, compassionate environment for you so you feel comfortable exploring those things that you want to change or improve on in your life. Those things, that when processed, will help make you a healthier, stronger, more enlightened individual.