Harvard Pilgrim Therapists in Exeter, NH

I am not able to accept new clients at this time. Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals.

Sometimes, life throws things at us that we find difficult to manage. Whether that is navigating through a new diagnosis of cancer or a chronic illness, dealing with the death of a loved one, or managing your stress around becoming a caregiver, sometimes, we need a little extra support to carry our load. My role is to meet you, wherever you may be, and to help you uncover the tools you need to manage whatever has landed at your doorstep.

Welcome! In our sessions we will focus on present-centered techniques to help you be with the challenges of your life in a new way, process events that may hold trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I am trained in Mindfulness as a counseling technique, EMDR and Gestalt therapy, and offer these as modalities to work with.

I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relationship between the client and the clinician. I have worked with numerous clients who have needed medication at some point in their treatment. I do not rush to recommend medication, but I do work closely PCP's or psychiatrists if medication is necessary.