Harvard Pilgrim Therapists in Exeter, NH

At our Exeter-based practice we provide psychotherapy and consultation for couples, families, and adults with a variety of difficulties. Whether you are struggling with individual or relational problems, we offer a caring approach for creating the most suitable plan for therapy. Relational issues and internal emotional struggles for each person are our concerns.

Our answers live inside us. But do we trust them enough to embrace them and take action? Change often means we have to get past some difficult attachments, challenges, emotions and memories. Rather than being led by a sense of fear and defensiveness, change asks us to get curious and courageous. Chances are if you are searching here, you are looking for some help taking action and sorting some things out for yourself. Welcome to the Olympics of Healing.

Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.

Are you feeling anxious, overwhelmed, or sad? Perhaps you are grieving a loss. Therapy is a way to learn to cope better, discover new skills, improve your relationships and communication, and change your thinking or behaviors. It is also helpful in processing grief after experiencing a loss in your life.

It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.

I am accepting new patients, ages 16 & older! Now licensed in Connecticut & Vermont for telehealth! I specialize in the treatment of grief, trauma & loss, whether it be a person, pet, job, a marriage, etc. All losses have a large impact on our lives. Let me help you cope with your grief, and heal the pain from a trauma. It's time you live the life that you deserve. Fees are $150 per session, 24 hr cancellation required to avoid a $75 fee To set up an appointment with me, please visit www.timetohealme.com and complete the forms. I look forward to working with you!

With many years of experience working in positive modalities with individuals at all stages of life, I understand how things can get out of control and become overwhelming. Today, I counsel using Cognitive Behavioral Therapy with an emphasis on the "here and now" to assist in a more balanced outcome and realistic achievement of life goals.

Are you a person who wishes to work through relationship difficulties, trauma, anxiety, depression or self-esteem issues in a practical and compassionate way? Are you interested in a more holistic approach that addresses emotions, cognitions, body armor and inner spiritual resources? If so, we can collaborate to release old patterns and access creative energy, build confidence and insight and enhance work and relationships. Trauma, mood disorders, transitions, grief and loss, sexual identity issues, and family issues are common areas of concern that can transform through a positive, strengths-based approach.

We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.

Conveniently located in historic downtown Exeter, I am a clinician who enjoys working with adults going through major life transitions. Sometimes when a relationship ends, career decisions need to be made, or parenting becomes challenging, it helps to have extra support. Often transitions in life bring significant emotional changes and therapy can sort these out and help someone move forward.

I provide a calm, relaxed, supportive, & compassionate environment for (adult/18+) clients to feel trusted, & heard. I support clients on their journey of healing, focusing on life balance, emotional well-being, self empowerment, & self love. I believe you hold the answers within yourself & my job is to assist where you may feel stuck. I support clients by encouraging you to sit with & push through discomfort, while gently challenging distorted self talk & inner dialogue. As an EMDR, & trauma therapist I hope to support you in finding internal strength, to help create balance & re-discover or re-create your own meaning of happiness.

Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.

I am a clinical psychologist with over 25 years of experience. Working with adult and elderly clients, my focus is on developing a supportive, collaborative relationship in which my clients can better understand themselves, their emotions, and the sources of and solutions to their depression, anxiety, and relationship issues. My approach involves helping people develop new ways of dealing with their emotions and relationships and develop positive and meaningful approaches for navigating a wide range of life challenges and transitions.

***OFFERING TELEHEALTH and OFFICE VISITS! Family Counseling Associates is proud to provide the highest level of care through our outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy, or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Bedford NH and Exeter NH.

They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.

Are you feeling stuck, lost, or overwhelmed? Experiencing self-doubt, anxiety, or dysregulation? Maybe you notice yourself repeating troublesome patterns in your relationships, or your actions seem out of sync with your desires for your life? My approach honors the mind-body-spirit connection in addressing anxiety, depression, complex PTSD, grief and loss, spiritual growth, life transitions, and women’s issues. I appreciate the innate inner wisdom and unique strengths you bring to each session, believing that your True Self is seeking wholeness and expression.

Feeling trapped? Unbalanced? Uncertain about the future or burdened by the past? There are obstacles on this life journey that can leave us feeling helpless and perplexed. Yet all of us have the capacity to overcome and heal.

Clients between the ages of 6 to 26 and their families. My specialties include skill building to support clients experiencing anxiety, depression, anger management, emotional regulation, bullying, relationship issues, and other mental health symptoms. I love working with children of blended families, those going through divorce, and individuals who have experienced loss. I have found success building rapport by incorporating elements of pop culture, video games, board games, Legos, & movies. I utilize various expressive art modalities to help them express themselves. I believe there is no “One size fits all” with treatment.

Email is the best way to connect with me at this time. At life can feel overwhelming and difficult to navigate. I believe that everyone has the potential to overcome adversity and create a fulfilling and meaningful life when we identify and harness our individual strengths and connections.