EMDR Therapists in Epping, NH

Photo of Deborah Addario, LICSW, Clinical Social Work/Therapist
Deborah Addario
Clinical Social Work/Therapist, LICSW
Verified Verified
Epping, NH 03042
Modalities of treatment include Cognitive/Behavioral Therapy (CBT), Trauma Focused Cognitive/Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trust Based Relational Intervention (TBRI), SPACE, Solution Focused & Strength Based Therapy, Attachment Therapy, Mindfulness Therapy, Family Therapy, Play Therapy, Emotional Freedom Technique.
I believe the therapeutic process is a collaboration between client and therapist. This process is unique and can focus on your past and/or present situation. I work with children, adolescents, and adults. I work with children experiencing adoption issues, anxiety, and mood disorders. Adolescents who are struggling with peer relationships, conflict with parents, transition issues, anxiety and stress, depression, self worth and self esteem challenges. My work with adults focuses on the ability to better manage mood disorders, relationship difficulties, parenting issues and employment stress.
Modalities of treatment include Cognitive/Behavioral Therapy (CBT), Trauma Focused Cognitive/Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trust Based Relational Intervention (TBRI), SPACE, Solution Focused & Strength Based Therapy, Attachment Therapy, Mindfulness Therapy, Family Therapy, Play Therapy, Emotional Freedom Technique.
I believe the therapeutic process is a collaboration between client and therapist. This process is unique and can focus on your past and/or present situation. I work with children, adolescents, and adults. I work with children experiencing adoption issues, anxiety, and mood disorders. Adolescents who are struggling with peer relationships, conflict with parents, transition issues, anxiety and stress, depression, self worth and self esteem challenges. My work with adults focuses on the ability to better manage mood disorders, relationship difficulties, parenting issues and employment stress.
(603) 932-5696 View (603) 932-5696
Photo of Darcy Killerby - Align Counseling Associates PLLC , LICSW , Clinical Social Work/Therapist
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Epping, NH 03042
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
(603) 417-4672 View (603) 417-4672
Photo of Timisha Malone, LICSW, Clinical Social Work/Therapist
Timisha Malone
Clinical Social Work/Therapist, LICSW
Verified Verified
Epping, NH 03042  (Online Only)
My name is Timisha Malone, a Licensed Therapist located in New Hampshire, virtually serving clients. My education and life experiences stem from Child & Adolescent work, Grief/Hospice, Eating Disorders, Bariatric and more! I pride myself on meeting you where you are at in all walks of life. I look forward to the chance to chat with you!
My name is Timisha Malone, a Licensed Therapist located in New Hampshire, virtually serving clients. My education and life experiences stem from Child & Adolescent work, Grief/Hospice, Eating Disorders, Bariatric and more! I pride myself on meeting you where you are at in all walks of life. I look forward to the chance to chat with you!
(978) 354-5473 View (978) 354-5473
Photo of Karen Lacharite, LCMHC, Counselor
Karen Lacharite
Counselor, LCMHC
Verified Verified
3 Endorsed
Epping, NH 03042
I am a Licensed Clinical Mental Health Counselor who works with adolescents, and adults from ages 13 through adulthood. LGBTQIA, trauma, and mood disorders are some of my favorite issues to help with. I believe that everyone already has the tools they need within themselves to overcome life's challenges and I can be there to support you in developing and maintaining healthy, positive coping skills.
I am a Licensed Clinical Mental Health Counselor who works with adolescents, and adults from ages 13 through adulthood. LGBTQIA, trauma, and mood disorders are some of my favorite issues to help with. I believe that everyone already has the tools they need within themselves to overcome life's challenges and I can be there to support you in developing and maintaining healthy, positive coping skills.
(603) 288-1055 View (603) 288-1055
Photo of Amanda (Mandi) Kulbacki, LMHC, CMHIMP, YT, Counselor
Amanda (Mandi) Kulbacki
Counselor, LMHC, CMHIMP, YT
Verified Verified
Epping, NH 03042
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
(603) 420-2480 View (603) 420-2480
Photo of Crystal McKenna - Crystal McKenna Counseling, LLC, LCMHC, NCC, CCMHC, Counselor
Crystal McKenna Counseling, LLC
Counselor, LCMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Epping, NH 03042
Not accepting new clients
I will guide you through this process by using CBT, EMDR therapeutic modalities, & person centered therapy to address whatever challenges may have brought you here.
I provide a calm, relaxed, supportive, & compassionate environment for (adult/18+) clients to feel trusted, & heard. I support clients on their journey of healing, focusing on life balance, emotional well-being, self empowerment, & self love. I believe you hold the answers within yourself & my job is to assist where you may feel stuck. I support clients by encouraging you to sit with & push through discomfort, while gently challenging distorted self talk & inner dialogue. As an EMDR, & trauma therapist I hope to support you in finding internal strength, to help create balance & re-discover or re-create your own meaning of happiness.
I will guide you through this process by using CBT, EMDR therapeutic modalities, & person centered therapy to address whatever challenges may have brought you here.
I provide a calm, relaxed, supportive, & compassionate environment for (adult/18+) clients to feel trusted, & heard. I support clients on their journey of healing, focusing on life balance, emotional well-being, self empowerment, & self love. I believe you hold the answers within yourself & my job is to assist where you may feel stuck. I support clients by encouraging you to sit with & push through discomfort, while gently challenging distorted self talk & inner dialogue. As an EMDR, & trauma therapist I hope to support you in finding internal strength, to help create balance & re-discover or re-create your own meaning of happiness.
(603) 605-1191 View (603) 605-1191

More Therapists Nearby

Photo of Dr. Nancy Rotkowitz - Boyd Lake Counseling, DSW, LICSW, MLADC, Clinical Social Work/Therapist
Boyd Lake Counseling
Clinical Social Work/Therapist, DSW, LICSW, MLADC
Verified Verified
Raymond, NH 03077
Congratulations on taking this first step. I work with children and adults to support person centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma Focused Cognitive Behavioral Therapy to EMDR and beyond.
Congratulations on taking this first step. I work with children and adults to support person centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma Focused Cognitive Behavioral Therapy to EMDR and beyond.
(603) 932-5527 View (603) 932-5527
Photo of Jessica Lyons - Aloft Integrated Wellness LLC, LICSW, Counselor
Aloft Integrated Wellness LLC
Counselor, LICSW
Verified Verified
Exeter, NH 03833
Cara Spilsbury LCMHC has openings beginning November 2023 and specializes in CBT, DBT, EMDR and polyvagal therapy.
We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.
Cara Spilsbury LCMHC has openings beginning November 2023 and specializes in CBT, DBT, EMDR and polyvagal therapy.
We have immediate openings for Nutrition Counseling and limited openings for psychotherapy depending on the provider and area of need. Please complete the Request Services form on our websitehttps://www.aloftnh.com/request-services . Aloft Integrated Wellness LLC offers integrated therapeutic and wellness services in a compassionate, informed setting. We are systems thinkers and have designed a space and services to promote adjustment, healing, resilience and joy. Our mission is to bridge the gap between mental health and wellness services. Services include: Psychotherapy, Nutrition Counseling.
(603) 865-7868 View (603) 865-7868
Photo of Jane C. Woodward, LICSW, Clinical Social Work/Therapist
Jane C. Woodward
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, NH 03833
Waitlist for new clients
As a trauma therapist with 30 years of experience, I use EMDR frequently in my work.
Hello, and welcome to my profile! I would love to meet you. You may be seeking help for yourself or your teen, and have lots of questions, or be ready to jump in and get at it. If you need to speak of the unspeakable in your life, or remain stuck on issues after trying a number of strategies, let's talk. Together we can heal many things, and improve most things a great deal. You may want the science and evidence-based best practices, or support for spirituality and finding the meaning of your experience, or both. All are welcome here.
As a trauma therapist with 30 years of experience, I use EMDR frequently in my work.
Hello, and welcome to my profile! I would love to meet you. You may be seeking help for yourself or your teen, and have lots of questions, or be ready to jump in and get at it. If you need to speak of the unspeakable in your life, or remain stuck on issues after trying a number of strategies, let's talk. Together we can heal many things, and improve most things a great deal. You may want the science and evidence-based best practices, or support for spirituality and finding the meaning of your experience, or both. All are welcome here.
(603) 803-4149 View (603) 803-4149
Photo of Janice Jewell - Janice Jewell, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Janice Jewell, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Raymond, NH 03077
For many individuals, faith plays a vital role in shaping their identity. As a therapist, I wholeheartedly embrace this aspect of your healing journey. Drawing from biblical truths, psychological practices, and neuroscience principles—such as EMDR, CBT, and IFS—I address the whole person: mind, body, and spirit.
For many individuals, faith plays a vital role in shaping their identity. As a therapist, I wholeheartedly embrace this aspect of your healing journey. Drawing from biblical truths, psychological practices, and neuroscience principles—such as EMDR, CBT, and IFS—I address the whole person: mind, body, and spirit.
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Photo of Marci Morris, LICSW, Clinical Social Work/Therapist
Marci Morris
Clinical Social Work/Therapist, LICSW
Verified Verified
Newmarket, NH 03857
I have advanced training in Family Systems and EMDR, and have had specialized training in working with children.
Everyone has the capacity to change. It is often the challenges of life stress, biology, and circumstances that keep us from becoming the person that we want to be. Therapy is a partnership and through mutual goal setting we can address the things that get in the way of your ability to do the things that are important to you. My professional experience has been with children and families and the challenges adults face as they create relationships or families of their own.
I have advanced training in Family Systems and EMDR, and have had specialized training in working with children.
Everyone has the capacity to change. It is often the challenges of life stress, biology, and circumstances that keep us from becoming the person that we want to be. Therapy is a partnership and through mutual goal setting we can address the things that get in the way of your ability to do the things that are important to you. My professional experience has been with children and families and the challenges adults face as they create relationships or families of their own.
(603) 952-3284 View (603) 952-3284
Photo of Karly Nihal, CMHC, MA, MEd, Pre-Licensed Professional
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Verified Verified
6 Endorsed
Exeter, NH 03833
Waitlist for new clients
Welcome! In our sessions we will focus on present-centered techniques to help you be with the challenges of your life in a new way, process trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I am trained in Mindfulness as a counseling technique, EMDR and Gestalt therapy, and offer these as modalities to work with.
Welcome! In our sessions we will focus on present-centered techniques to help you be with the challenges of your life in a new way, process trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I am trained in Mindfulness as a counseling technique, EMDR and Gestalt therapy, and offer these as modalities to work with.
(603) 803-6103 View (603) 803-6103
Photo of Alissa Dillon, LCMHC, LMHC, Counselor
Alissa Dillon
Counselor, LCMHC, LMHC
Verified Verified
Exeter, NH 03833
I have years of experience in providing individual therapy using Cognitive Behavioral Therapy (CBT) as am certified in Eye Movement Desensitization & Reprocessing (EMDR).
I am accepting new patients, ages 16 & older! I am licensed in Massachusetts, Maine, Connecticut & Vermont for Telehealth! I have an office in NH. I specialize in the treatment of grief, trauma & loss, whether it be a person, pet, job, a marriage, etc. All losses have a large impact on our lives. Let me help you cope with your grief, and heal the pain from a trauma. It's time you live the life that you deserve. Fees are $150 per session, 24 hr cancellation required to avoid a $75 fee To set up an appointment with me, please visit www.timetohealme.com and complete the forms. I look forward to working with you!
I have years of experience in providing individual therapy using Cognitive Behavioral Therapy (CBT) as am certified in Eye Movement Desensitization & Reprocessing (EMDR).
I am accepting new patients, ages 16 & older! I am licensed in Massachusetts, Maine, Connecticut & Vermont for Telehealth! I have an office in NH. I specialize in the treatment of grief, trauma & loss, whether it be a person, pet, job, a marriage, etc. All losses have a large impact on our lives. Let me help you cope with your grief, and heal the pain from a trauma. It's time you live the life that you deserve. Fees are $150 per session, 24 hr cancellation required to avoid a $75 fee To set up an appointment with me, please visit www.timetohealme.com and complete the forms. I look forward to working with you!
(978) 857-6549 View (978) 857-6549
Photo of Cara Spilsbury, LCMHC, R-DMT, Counselor
Cara Spilsbury
Counselor, LCMHC, R-DMT
Verified Verified
3 Endorsed
Exeter, NH 03833
Waitlist for new clients
I specialize in Dance/Movement Therapy, EMDR, and Expressive Arts Therapy, all strongly informed by IFS/parts work, polyvagal theory and somatic awareness.
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.
I specialize in Dance/Movement Therapy, EMDR, and Expressive Arts Therapy, all strongly informed by IFS/parts work, polyvagal theory and somatic awareness.
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.
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Photo of Trish Garrison, LICSW, Clinical Social Work/Therapist
Trish Garrison
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, NH 03833
I value the mind body connection and am trained in evidenced based psychotherapies oftentimes using Hypnosis, Cognitive Behavioral Therapy and EMDR (eye movement desensitization and reprocessing) , Solution focused therapy and Mindfulness.
I offer healing, strength based psychotherapy to people who are struggling with trauma, anxiety and depression. Oftentimes this may be the result of child abuse, bullying, sexual trauma, illness, death, domestic violence , natural disasters or everyday life challenges.
I value the mind body connection and am trained in evidenced based psychotherapies oftentimes using Hypnosis, Cognitive Behavioral Therapy and EMDR (eye movement desensitization and reprocessing) , Solution focused therapy and Mindfulness.
I offer healing, strength based psychotherapy to people who are struggling with trauma, anxiety and depression. Oftentimes this may be the result of child abuse, bullying, sexual trauma, illness, death, domestic violence , natural disasters or everyday life challenges.
(603) 239-2213 View (603) 239-2213
Photo of Barbara Dugan, MDiv, MLADC, RYT, DOT/SAP, Drug & Alcohol Counselor
Barbara Dugan
Drug & Alcohol Counselor, MDiv, MLADC, RYT, DOT/SAP
Verified Verified
Exeter, NH 03833
Waitlist for new clients
Services include: Recovery and Codependency, Trauma, Relapse Prevention, Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Deep Brain Reorienting (DBR), Meditation, Individual Psychodynamic Psychotherapy, DOT/SAP Evaluations.
Our answers live inside us. But do we trust them enough to embrace them and take action? Change often means we have to get past some difficult attachments, challenges, emotions and memories. Rather than being led by a sense of fear and defensiveness, change asks us to get curious and courageous. Chances are if you are searching here, you are looking for some help taking action and sorting some things out for yourself. Welcome to the Olympics of Healing.
Services include: Recovery and Codependency, Trauma, Relapse Prevention, Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Deep Brain Reorienting (DBR), Meditation, Individual Psychodynamic Psychotherapy, DOT/SAP Evaluations.
Our answers live inside us. But do we trust them enough to embrace them and take action? Change often means we have to get past some difficult attachments, challenges, emotions and memories. Rather than being led by a sense of fear and defensiveness, change asks us to get curious and courageous. Chances are if you are searching here, you are looking for some help taking action and sorting some things out for yourself. Welcome to the Olympics of Healing.
(603) 383-5379 View (603) 383-5379
Photo of Tristram Dashti-Gibson, MSEd,  LCMHC, Counselor
Tristram Dashti-Gibson
Counselor, MSEd, LCMHC
Verified Verified
Durham, NH 03824
During the past 20 years Tris has developed a focus helping diverse people with complex trauma, relationships, addiction/recovery, and couple issues – in addition to mental health issues like depression and anxiety. He aims to help people adjust and experience personal growth while overcoming all kinds of challenges during new phases of life. Tris takes an integrative, relational, and growth-oriented approach to therapy. He has received in-depth training in family/couple therapy, trauma therapy (including EMDR), and currently Accelerated Experiential Dynamic Psychotherapy (AEDP).
During the past 20 years Tris has developed a focus helping diverse people with complex trauma, relationships, addiction/recovery, and couple issues – in addition to mental health issues like depression and anxiety. He aims to help people adjust and experience personal growth while overcoming all kinds of challenges during new phases of life. Tris takes an integrative, relational, and growth-oriented approach to therapy. He has received in-depth training in family/couple therapy, trauma therapy (including EMDR), and currently Accelerated Experiential Dynamic Psychotherapy (AEDP).
(833) 778-4738 View (833) 778-4738
Photo of Gonzalo Cedeño, LCSW, Clinical Social Work/Therapist
Gonzalo Cedeño
Clinical Social Work/Therapist, LCSW
Verified Verified
Stratham, NH 03885  (Online Only)
I have experience working with people with substance use disorders, HIV, LGBTQ+, men’s issues, couples, relationships, various mental health concerns, EMDR, amongst other things.
Do you feel confused with where you want to go next in your life? Something from your past that keeps coming up and creating obstacles? Do you want to create some goals and work towards them? Let me help you get to know yourself better, identify coping skills, and help you find your power. With my help, we will get through whatever situation you’re struggling with, and together work towards a solution
I have experience working with people with substance use disorders, HIV, LGBTQ+, men’s issues, couples, relationships, various mental health concerns, EMDR, amongst other things.
Do you feel confused with where you want to go next in your life? Something from your past that keeps coming up and creating obstacles? Do you want to create some goals and work towards them? Let me help you get to know yourself better, identify coping skills, and help you find your power. With my help, we will get through whatever situation you’re struggling with, and together work towards a solution
(603) 661-6450 View (603) 661-6450
Photo of Barbara Maia, LMHC, LCMHC, LCPC, Counselor
Barbara Maia
Counselor, LMHC, LCMHC, LCPC
Verified Verified
Durham, NH 03824  (Online Only)
Specializing in issues such as anxiety, depression, self-esteem, trauma (EMDR) and acculturation, I have much experience working in community settings, schools, and a strong background in crisis intervention.
Daytime virtual availability- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.
Specializing in issues such as anxiety, depression, self-esteem, trauma (EMDR) and acculturation, I have much experience working in community settings, schools, and a strong background in crisis intervention.
Daytime virtual availability- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.
(978) 378-3108 View (978) 378-3108
Photo of Jessica Peters, MA, MSW, LICSW, Clinical Social Work/Therapist
Jessica Peters
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Durham, NH 03824  (Online Only)
If appropriate, I can provide EMDR therapy.
I am currently licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, and 12-step models, I stand by my clients as they venture into a path of healing and self-exploration.
If appropriate, I can provide EMDR therapy.
I am currently licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, and 12-step models, I stand by my clients as they venture into a path of healing and self-exploration.
(413) 402-6935 View (413) 402-6935

See more therapy options for Epping

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.