EMDR Therapists in Derry, NH

Photo of Ina Kamenova, LCMHC, Counselor
Ina Kamenova
Counselor, LCMHC
Verified Verified
Derry, NH 03038  (Online Only)
These include EMDR ( EMDR-trained), Cognitive Behavioral Therapy for Insomnia (CBTi-trained), Emotionally Focused Therapy (EFT-trained), therapeutic writing, mindfulness, and trauma-informed yoga (RYT-500 certified).
Do you want to reclaim your life from worry and doubt? Stop the past from intruding on the present? Life can be hard, but it is possible to thrive. I combine a warm, person-centered approach with scientifically tested treatments to tackle issues such as lack of focus, feeling stuck, scattered, anxious, wounded by interpersonal relationships, and having difficulties with sleep. Through this work, clients report feeling unstuck, reconnecting with a sense of creativity and meaning, regaining focus, and feeling equipped to form lasting connections, manage symptoms, and face challenges.
These include EMDR ( EMDR-trained), Cognitive Behavioral Therapy for Insomnia (CBTi-trained), Emotionally Focused Therapy (EFT-trained), therapeutic writing, mindfulness, and trauma-informed yoga (RYT-500 certified).
Do you want to reclaim your life from worry and doubt? Stop the past from intruding on the present? Life can be hard, but it is possible to thrive. I combine a warm, person-centered approach with scientifically tested treatments to tackle issues such as lack of focus, feeling stuck, scattered, anxious, wounded by interpersonal relationships, and having difficulties with sleep. Through this work, clients report feeling unstuck, reconnecting with a sense of creativity and meaning, regaining focus, and feeling equipped to form lasting connections, manage symptoms, and face challenges.
(833) 577-1926 View (833) 577-1926
Photo of Stacie Siwik, LICSW, Clinical Social Work/Therapist
Stacie Siwik
Clinical Social Work/Therapist, LICSW
Verified Verified
Derry, NH 03038  (Online Only)
I have been trained in EMDR.
Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and me to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful thoughts. Everyone has the ability to change, my job is to guide and support you through the process. I believe in creating a safe and judgement free experience for you to explore what you want to change and what gets in the way.
I have been trained in EMDR.
Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and me to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful thoughts. Everyone has the ability to change, my job is to guide and support you through the process. I believe in creating a safe and judgement free experience for you to explore what you want to change and what gets in the way.
(855) 694-6157 View (855) 694-6157
Photo of Philip Robbins, PhD, Psychologist
Philip Robbins
Psychologist, PhD
Verified Verified
Derry, NH 03038
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
(603) 326-6174 View (603) 326-6174
Photo of Sarah Ahearn, MA, Pre-Licensed Professional
Sarah Ahearn
Pre-Licensed Professional, MA
Verified Verified
Derry, NH 03038
I use various modalities as a therapist including the creative arts, EMDR and talk therapy.
I believe that creativity and the imagination can help us heal. The arts are a powerful tool that can offer us a way to find ourselves and create transformation. I offer a safe place without judgment that is welcoming to people from all walks of life. I use a collaborative, client-centered, strength-based approach that allows each person to be able to feel comfortable in their own discovery and journey to well being.
I use various modalities as a therapist including the creative arts, EMDR and talk therapy.
I believe that creativity and the imagination can help us heal. The arts are a powerful tool that can offer us a way to find ourselves and create transformation. I offer a safe place without judgment that is welcoming to people from all walks of life. I use a collaborative, client-centered, strength-based approach that allows each person to be able to feel comfortable in their own discovery and journey to well being.
(603) 625-0010 View (603) 625-0010
Photo of Ann Bastille, LMHC, Counselor
Ann Bastille
Counselor, LMHC
Verified Verified
Derry, NH 03038  (Online Only)
Welcome to my virtual practice! I’m Ann Bastille, a licensed clinical mental health counselor serving clients in the beautiful state of New Hampshire. I offer in-person sessions in Campton NH by appointment only as well as securely online. My specialty is Eye Movement Desensitization and Reprocessing ( EMDR) therapy with adults for a variety of concerns. I have found EMDR works just as well via tele-health, so don’t hesitate to contact me to get the support you need. With compassion, respect for you as an individual, and the wisdom of 30 years in practice, we first come to understand what may be creating difficulties in the present.
Welcome to my virtual practice! I’m Ann Bastille, a licensed clinical mental health counselor serving clients in the beautiful state of New Hampshire. I offer in-person sessions in Campton NH by appointment only as well as securely online. My specialty is Eye Movement Desensitization and Reprocessing ( EMDR) therapy with adults for a variety of concerns. I have found EMDR works just as well via tele-health, so don’t hesitate to contact me to get the support you need. With compassion, respect for you as an individual, and the wisdom of 30 years in practice, we first come to understand what may be creating difficulties in the present.
(323) 643-8569 View (323) 643-8569
Photo of Christina Tremblay, Pre-Licensed Professional
Christina Tremblay
Pre-Licensed Professional
Verified Verified
2 Endorsed
Derry, NH 03038
Do you struggle with anxiety, depression, grief, post-traumatic stress disorder, a challenging relationship, or loss of sense of self that affects your day-to-day life? Are you interested in the following forms of counseling; EMDR, art therapy, or play therapy?
Do you struggle with anxiety, depression, grief, post-traumatic stress disorder, a challenging relationship, or loss of sense of self that affects your day-to-day life? Are you interested in the following forms of counseling; EMDR, art therapy, or play therapy?
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Photo of Meghan Golden, LCSW, Clinical Social Work/Therapist
Meghan Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
Derry, NH 03038  (Online Only)
I earned certification in EMDR and obtained advanced clinical training in other evidence-based modalities, including Exposure & Response Prevention, Internal Family Systems, and Dialectical Behavioral Therapy.
I am Meghan McHaney, an LCSW in IL, and an LICSW in Massachusetts and New Hampshire. I specialize in treating PTSD, but love working with a variety of people! Once I earned my clinical license, therapy became my passion. I became obsessed with how people heal. I read everything I could about what helps and what doesn’t. My goal of providing the most up to date, effective treatment led me to seek further education, certifications, and mentorship from trauma experts.
I earned certification in EMDR and obtained advanced clinical training in other evidence-based modalities, including Exposure & Response Prevention, Internal Family Systems, and Dialectical Behavioral Therapy.
I am Meghan McHaney, an LCSW in IL, and an LICSW in Massachusetts and New Hampshire. I specialize in treating PTSD, but love working with a variety of people! Once I earned my clinical license, therapy became my passion. I became obsessed with how people heal. I read everything I could about what helps and what doesn’t. My goal of providing the most up to date, effective treatment led me to seek further education, certifications, and mentorship from trauma experts.
(323) 643-8569 View (323) 643-8569
Photo of Lindsay Sarsfield, MSW, LICSW, Clinical Social Work/Therapist
Lindsay Sarsfield
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Derry, NH 03038
I utilize CBT, DBT, ACT, EMDR, and other popular modalities to help you progress towards your goals.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I utilize CBT, DBT, ACT, EMDR, and other popular modalities to help you progress towards your goals.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
(603) 329-2132 View (603) 329-2132
Photo of Judy Gallagher, LCMHC, Counselor
Judy Gallagher
Counselor, LCMHC
Verified Verified
Derry, NH 03038  (Online Only)
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
(866) 540-6671 View (866) 540-6671
Photo of Kayla Fedorchuk, MA, CMHC, Pre-Licensed Professional
Kayla Fedorchuk
Pre-Licensed Professional, MA, CMHC
Verified Verified
2 Endorsed
Derry, NH 03038
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing ( EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing ( EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
(603) 696-4872 View (603) 696-4872
Photo of Michelle Zoeller, LMHC, MS, LCMHC, Counselor
Michelle Zoeller
Counselor, LMHC, MS, LCMHC
Verified Verified
Derry, NH 03038  (Online Only)
Are you ready to start living your life in the way you wish? Are you feeling stuck in your thinking? I am a Licensed Mental Health counselor with 20 years experience working with very diverse populations. My clients have had a range of issues they have sought to resolve struggles with addiction, family disruptions, anxiety, depression, eating disorders and many others. My practice modalities include Solution focused care, Cognitive Behavioral Therapy techniques, Dialectical Behavioral techniques and Person Centered Care with a focus on the goals of the client. I work with adults, and adolescents.
Are you ready to start living your life in the way you wish? Are you feeling stuck in your thinking? I am a Licensed Mental Health counselor with 20 years experience working with very diverse populations. My clients have had a range of issues they have sought to resolve struggles with addiction, family disruptions, anxiety, depression, eating disorders and many others. My practice modalities include Solution focused care, Cognitive Behavioral Therapy techniques, Dialectical Behavioral techniques and Person Centered Care with a focus on the goals of the client. I work with adults, and adolescents.
(603) 810-8001 View (603) 810-8001
Photo of Kristen Welch - Alliance Counseling & Therapeutic Services, LICSW, MLADC, Clinical Social Work/Therapist
Alliance Counseling & Therapeutic Services
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Derry, NH 03038
Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, the Impact of Trauma, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.
Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, the Impact of Trauma, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.
(603) 931-4066 View (603) 931-4066
Photo of Tracy Thompson, LCSW, Clinical Social Work/Therapist
Tracy Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Derry, NH 03038  (Online Only)
Hi, my name is Tracy Thompson, I am a Licensed Independent Clinical Social Worker. I completed my Master's of Social Work degree at the University of Central Florida in 2005 and became licensed in 2009. I utilize a person-centered, strengths approach to getting to know you and your goals. I have worked with individuals, families and groups, ages 3 through 89, in a variety of settings.
Hi, my name is Tracy Thompson, I am a Licensed Independent Clinical Social Worker. I completed my Master's of Social Work degree at the University of Central Florida in 2005 and became licensed in 2009. I utilize a person-centered, strengths approach to getting to know you and your goals. I have worked with individuals, families and groups, ages 3 through 89, in a variety of settings.
(844) 996-1155 View (844) 996-1155
Photo of Jenny Cutler, LCMHC, MS, MA, Counselor
Jenny Cutler
Counselor, LCMHC, MS, MA
Verified Verified
Derry, NH 03038
I work well with adults who feel depressed, anxious, and struggle with relationships. Often people feel stuck, not sure where or how to make changes in their lives. That change might be internal shifts or in your external surroundings. Presently, I use talk therapy to target deep-seated negative beliefs, mindfulness, and body awareness to help lessen self-limiting beliefs or triggers that impact you negatively and build up resilience and courage to face your fears and make positive changes in your life. Ultimately, you and I will work as a team to help you move forward in your life in health and vibrancy.
I work well with adults who feel depressed, anxious, and struggle with relationships. Often people feel stuck, not sure where or how to make changes in their lives. That change might be internal shifts or in your external surroundings. Presently, I use talk therapy to target deep-seated negative beliefs, mindfulness, and body awareness to help lessen self-limiting beliefs or triggers that impact you negatively and build up resilience and courage to face your fears and make positive changes in your life. Ultimately, you and I will work as a team to help you move forward in your life in health and vibrancy.
(833) 932-1003 View (833) 932-1003
Photo of Julie St.onge, RN BSN , CPC-c , ACSTH, C-SASI
Julie St.onge
RN BSN , CPC-c , ACSTH, C-SASI
Verified Verified
Derry, NH 03038
I am a trauma informed life coach with a background in extensive nursing experience over 20 years. I have been trained in the psychotherapy of brainspotting. This therapy has been used with 911 victims and the Sandy Hook School shooting community to bring healing to those who have suffered from deep emotional trauma. it is also effective in treating: anxiety, depression, focus issues, trauma, performance anxiety, phobias, OCD, eating disorders, and addictions. I have extensive experience in this therapy and typically see results within 4 sessions. Most levels of struggle drop by half at that point.
I am a trauma informed life coach with a background in extensive nursing experience over 20 years. I have been trained in the psychotherapy of brainspotting. This therapy has been used with 911 victims and the Sandy Hook School shooting community to bring healing to those who have suffered from deep emotional trauma. it is also effective in treating: anxiety, depression, focus issues, trauma, performance anxiety, phobias, OCD, eating disorders, and addictions. I have extensive experience in this therapy and typically see results within 4 sessions. Most levels of struggle drop by half at that point.
(603) 931-4717 View (603) 931-4717
Photo of Kayleen Bowden, MA, LCMHC, Counselor
Kayleen Bowden
Counselor, MA, LCMHC
Verified Verified
Derry, NH 03038
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
(603) 625-0010 View (603) 625-0010
Photo of Cheryl A Laurenza, LCMHC, NCC, ACS, CPCS, LPC, Counselor
Cheryl A Laurenza
Counselor, LCMHC, NCC, ACS, CPCS, LPC
Verified Verified
Derry, NH 03038  (Online Only)
Are you struggling with Anxiety or Depression? Life transitions, Losses, Relationship in trouble? Feeling alone? There is hope. I work with clients to id problems, and focus on where they started as well as tools to help in the here and now. I've worked with individuals, adults, 18 and up, as well as couples to help them on their journey. Depression, Anxiety, Low Self Esteem, Affair Recovery, Childhood Sexual Abuse, Shame, and others issues. The world is crazy right now, times are difficult, don’t suffer in silence alone. Please expect new requests to be answered in 48+ hours or more.
Are you struggling with Anxiety or Depression? Life transitions, Losses, Relationship in trouble? Feeling alone? There is hope. I work with clients to id problems, and focus on where they started as well as tools to help in the here and now. I've worked with individuals, adults, 18 and up, as well as couples to help them on their journey. Depression, Anxiety, Low Self Esteem, Affair Recovery, Childhood Sexual Abuse, Shame, and others issues. The world is crazy right now, times are difficult, don’t suffer in silence alone. Please expect new requests to be answered in 48+ hours or more.
(603) 236-7509 View (603) 236-7509
Photo of Kimberly Sieper, MS, MBA, LCMHC, MLADC, Counselor
Kimberly Sieper
Counselor, MS, MBA, LCMHC, MLADC
Verified Verified
3 Endorsed
Derry, NH 03038
Not accepting new clients
I am not taking new clients but several therapists in my practice have openings and have same holistic philosophy in their work. I utilize Ketamine Assisted Therapy, Mindfulness, Dialectical and Cognitive Behavioral Therapies, Reiki, Energy work, Hypnosis, and Past Life Regression in my work with clients. Counseling can help sort through mental health struggles, and help you gain perspective so you can create a better future. I work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues.
I am not taking new clients but several therapists in my practice have openings and have same holistic philosophy in their work. I utilize Ketamine Assisted Therapy, Mindfulness, Dialectical and Cognitive Behavioral Therapies, Reiki, Energy work, Hypnosis, and Past Life Regression in my work with clients. Counseling can help sort through mental health struggles, and help you gain perspective so you can create a better future. I work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues.
(603) 605-1741 View (603) 605-1741
Photo of Kathryn Powers, LICSW, CCSW, ACSW, Clinical Social Work/Therapist
Kathryn Powers
Clinical Social Work/Therapist, LICSW, CCSW, ACSW
Verified Verified
Derry, NH 03038
Not accepting new clients
I bring a holistic approach to my work, which means I look at the big picture of your background and your current daily experiences to help determine what's supporting you, and how to effect change with what's not. As I learn more about you my intent is to increase your knowledge base and skill level at managing the areas of focus you come in with. It has been said by multiple experts in that it's a small percentage of the population that choose to do this work. It requires insight, motivation, effort, time and money, to name a few. For those who choose, this process can be relieving and empowering. You may be one of them.
I bring a holistic approach to my work, which means I look at the big picture of your background and your current daily experiences to help determine what's supporting you, and how to effect change with what's not. As I learn more about you my intent is to increase your knowledge base and skill level at managing the areas of focus you come in with. It has been said by multiple experts in that it's a small percentage of the population that choose to do this work. It requires insight, motivation, effort, time and money, to name a few. For those who choose, this process can be relieving and empowering. You may be one of them.
(603) 509-3088 View (603) 509-3088
Photo of Lauren Doyle, LICSW, Clinical Social Work/Therapist
Lauren Doyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Derry, NH 03038  (Online Only)
Not accepting new clients
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
(603) 369-6451 View (603) 369-6451
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.