Therapists in Canterbury, NH
![Photo of Sarah Tirrell-Wysocki, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3225f5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sarah Tirrell-Wysocki
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Canterbury, NH 03224
Waitlist for new clients
Are you weary of struggling emotionally? Are you ready to discuss making some changes to improve your life? I am a senior therapist with 40+ yrs experience with adults, teens and our cherished sage seniors. I offer sensitive, caring, and effective therapy. Weekly appts offered to those who are committed to growing and making their lives better. You deserve to be more fulfilled and content!
Are you weary of struggling emotionally? Are you ready to discuss making some changes to improve your life? I am a senior therapist with 40+ yrs experience with adults, teens and our cherished sage seniors. I offer sensitive, caring, and effective therapy. Weekly appts offered to those who are committed to growing and making their lives better. You deserve to be more fulfilled and content!
![Photo of Rebecca Plue - Growing Minds Psychological Services, Inc., PsyD, Psychologist](https://photos.psychologytoday.com/7ddd0388-35f9-441e-b978-ea4b658e2b4f/2/320x400.jpeg)
Growing Minds Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
1 Endorsed
Canterbury, NH 03224
Growing Minds Psychological Services offers outdoor, indoor, or telehealth sessions at this time. Our team consists of three providers well versed in providing therapy to a full age range of clients. Neuropsychological testing is also available. Reach out today to see if someone on our team might be a good fit for you or your family!
Growing Minds Psychological Services offers outdoor, indoor, or telehealth sessions at this time. Our team consists of three providers well versed in providing therapy to a full age range of clients. Neuropsychological testing is also available. Reach out today to see if someone on our team might be a good fit for you or your family!
![Photo of Lisa Rutherford - Capital Valley Counseling Associates, LLC, Counselor](https://photos.psychologytoday.com/e4eddf7f-f4e9-4626-a614-dd2416e9672e/2/320x400.jpeg)
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
More Therapists Nearby
![Photo of For Appointment - Center for Expressive Arts, Therapy and Education, Counselor](https://photos.psychologytoday.com/3baf8f2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Immediate openings! C.R.E.A.T.E! combines the benefits of traditional mental health counseling with arts-based interventions when appropriate for the client. We offer a wide variety of services, experience, and specialties, with over 20 clinicians, arts-based therapists, and interns. Whether you are looking for therapy, trauma resolution or simply want to do some creative personal development, the counselors at C.R.E.A.T.E! believe you have strengths which can help you through your present situation. We can help create a plan to move you towards your goals and for your success.
Immediate openings! C.R.E.A.T.E! combines the benefits of traditional mental health counseling with arts-based interventions when appropriate for the client. We offer a wide variety of services, experience, and specialties, with over 20 clinicians, arts-based therapists, and interns. Whether you are looking for therapy, trauma resolution or simply want to do some creative personal development, the counselors at C.R.E.A.T.E! believe you have strengths which can help you through your present situation. We can help create a plan to move you towards your goals and for your success.
![Photo of Carrie Meyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48f0191b-b14f-46d9-a492-0304f359d39a/1/320x400.jpeg)
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
![Photo of Katherin Langone, LCMHC, MLADC, NCC, Counselor](https://photos.psychologytoday.com/5b8dc778-db14-4eef-b2e9-b6524c68b035/1/320x400.png)
Katherin Langone
Counselor, LCMHC, MLADC, NCC
Verified Verified
1 Endorsed
Tilton, NH 03276
Waitlist for new clients
I specialize in Active Military, Veterans, First Responders, and Medical and Mental Health Providers. Are you feeling down, unmotivated, struggling with intrusive thoughts or feelings, and just not enjoying life? Have you experienced a significantly stressful or traumatic event you can’t work through? Do you sometimes feel like you're reliving those events, suffer from nightmares, or poor sleep? Are you avoiding things that cause you distress? Are you looking to make a change around alcohol or drug use? If so, I’d love the opportunity to help you.
I specialize in Active Military, Veterans, First Responders, and Medical and Mental Health Providers. Are you feeling down, unmotivated, struggling with intrusive thoughts or feelings, and just not enjoying life? Have you experienced a significantly stressful or traumatic event you can’t work through? Do you sometimes feel like you're reliving those events, suffer from nightmares, or poor sleep? Are you avoiding things that cause you distress? Are you looking to make a change around alcohol or drug use? If so, I’d love the opportunity to help you.
![Photo of Megan Drake Stillman, LMHC, Counselor](https://photos.psychologytoday.com/46291970-56e8-48dc-8f42-7af56fb5b624/1/320x400.jpeg)
You only have one body & accepting it might seem impossible. Many people turn to food, exercise, perfectionism, & anxiety to cope. However, they find themselves caught in an unbreakable cycle of unhappiness. Speaking with a therapist helps you to identify your unhelpful patterns, honor your strengths, create a toolbox of strategies, & learn to talk to yourself with compassion. My specialty is in the treatment of eating disorders, anxiety and body image. Eating disorders rarely exist in isolation. I am experienced in treating co-occurring symptoms including social challenges, family issues, depression, ADHD, & trauma.
You only have one body & accepting it might seem impossible. Many people turn to food, exercise, perfectionism, & anxiety to cope. However, they find themselves caught in an unbreakable cycle of unhappiness. Speaking with a therapist helps you to identify your unhelpful patterns, honor your strengths, create a toolbox of strategies, & learn to talk to yourself with compassion. My specialty is in the treatment of eating disorders, anxiety and body image. Eating disorders rarely exist in isolation. I am experienced in treating co-occurring symptoms including social challenges, family issues, depression, ADHD, & trauma.
![Photo of Christine Beaudreau, LCMHC, LCPC, Counselor](https://photos.psychologytoday.com/bc63b3e0-1653-4c06-884a-022054e11da5/2/320x400.jpeg)
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
![Photo of Kelsey Irving, LPC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/f8a91466-5d7a-4723-917a-4c8019ab679e/2/320x400.jpeg)
Kelsey Irving
Licensed Professional Counselor, LPC, MSEd
Verified Verified
3 Endorsed
Concord, NH 03301
Are you feeling overwhelmed by the constant chatter in your mind? The “what-ifs” and worst-case scenarios can be really draining. Let’s break that cycle of anxious thoughts and start focusing on choices that bring more joy into your life. Our daily decisions shape our lives, so let’s think about whether you’re making choices based on fear or on what truly matters to you. As an OCD specialist, I believe in building a strong, trusting relationship with my clients right from the start. We’ll work together in a collaborative and supportive way throughout the therapy process, focusing on what works best for you.
Are you feeling overwhelmed by the constant chatter in your mind? The “what-ifs” and worst-case scenarios can be really draining. Let’s break that cycle of anxious thoughts and start focusing on choices that bring more joy into your life. Our daily decisions shape our lives, so let’s think about whether you’re making choices based on fear or on what truly matters to you. As an OCD specialist, I believe in building a strong, trusting relationship with my clients right from the start. We’ll work together in a collaborative and supportive way throughout the therapy process, focusing on what works best for you.
![Photo of Judith Fournier, CPS, MLADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/fc3f336f-8e82-4462-ab44-62c63abf7836/2/320x400.jpeg)
Judith Fournier
Drug & Alcohol Counselor, CPS, MLADC
Verified Verified
Concord, NH 03301 (Online Only)
I am a Master Licensed Alcohol and Drug Counselor. My scope of practice includes counseling for those struggling with drug and/or alcohol issues for themselves or those in their lives as well as mental health issues. I have worked with clients of all ages for nearly 25 yrs. I provide drug and alcohol evaluations with a lead time of at least one month. I primarily meet with clients at the end of the day by Zoom/phone, now throughout New Hampshire.
I am a Master Licensed Alcohol and Drug Counselor. My scope of practice includes counseling for those struggling with drug and/or alcohol issues for themselves or those in their lives as well as mental health issues. I have worked with clients of all ages for nearly 25 yrs. I provide drug and alcohol evaluations with a lead time of at least one month. I primarily meet with clients at the end of the day by Zoom/phone, now throughout New Hampshire.
![Photo of Darcy Killerby - Align Counseling Associates PLLC , LICSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/39226e9b-b042-40c9-9cab-556f1c58a2af/1/320x400.png)
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, NH 03303
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
![Photo of Nicole Marie Sublette, MA, LCMHC, CH, CMHIMP , Counselor](https://photos.psychologytoday.com/3b50a9e4-b3d9-4335-b0c2-b814e69f6471/1/320x400.jpeg)
Nicole Marie Sublette
Counselor, MA, LCMHC, CH, CMHIMP
Verified Verified
1 Endorsed
Concord, NH 03301
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
![Photo of Jill Pellegrino, MA, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/56c7cb2d-8a8b-424b-9402-b51382cb48bf/1/320x400.jpeg)
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
![Photo of Vincent Ardizzone, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/317c2417-2b31-4d7a-8ba8-c1cc7dc8ee62/2/320x400.jpeg)
Vincent Ardizzone
Pre-Licensed Professional, MA
Verified Verified
Concord, NH 03301
Not accepting new clients
My name is Vincent Ardizzone and I am a mental health counselor, dance/movement therapist, and yoga/meditation teacher. I received my MA from Antioch University and have studied, practiced, and been trained in a variety of meditation and movement modalities over the last 10 years. I utilize a holistic approach to healing and personal growth that focuses on somatic awareness (the body/emotions), mindfulness (present moment focus and acceptance), and cognition (thoughts/memory). I also utilize brief, solutions-focused therapy that focuses on immediate resolutions to acute challenges/difficulty.
My name is Vincent Ardizzone and I am a mental health counselor, dance/movement therapist, and yoga/meditation teacher. I received my MA from Antioch University and have studied, practiced, and been trained in a variety of meditation and movement modalities over the last 10 years. I utilize a holistic approach to healing and personal growth that focuses on somatic awareness (the body/emotions), mindfulness (present moment focus and acceptance), and cognition (thoughts/memory). I also utilize brief, solutions-focused therapy that focuses on immediate resolutions to acute challenges/difficulty.
![Photo of Kate Weston, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7712fa3-99fa-472e-8a7d-b2f08d2c6720/1/320x400.jpeg)
My therapeutic approach focuses on the development of positive coping skills through personal exploration. Whether this is your first experience with therapy or you have been in therapy for years, I create a supportive environment where you feel comfortable exploring the root of what is prohibiting a fulfilled life. Difficulties in our lives can be debilitating and you do not have to be alone. Collaboration between the therapist and the client promotes self-exploration, realization, and growth that eases emotional discomfort.
My therapeutic approach focuses on the development of positive coping skills through personal exploration. Whether this is your first experience with therapy or you have been in therapy for years, I create a supportive environment where you feel comfortable exploring the root of what is prohibiting a fulfilled life. Difficulties in our lives can be debilitating and you do not have to be alone. Collaboration between the therapist and the client promotes self-exploration, realization, and growth that eases emotional discomfort.
![Photo of Theresa R Yu, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49dccead-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical director and independent contractor. I provide online telehealth, home-based & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, special needs, Autism Spectrum Disorders/Aspergers, and other behavioral problems/issues. I use traditional approaches and biofeedback approaches. I also works with adults, couples and families for a variety of issues. I have worked in several fields including as a social worker, foster/adoptive specialist for DHS, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager.
I am a clinical director and independent contractor. I provide online telehealth, home-based & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, special needs, Autism Spectrum Disorders/Aspergers, and other behavioral problems/issues. I use traditional approaches and biofeedback approaches. I also works with adults, couples and families for a variety of issues. I have worked in several fields including as a social worker, foster/adoptive specialist for DHS, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager.
![Photo of Steven Kirkilas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57c1607a-6606-4c24-b791-87d76e882db9/1/320x400.jpeg)
Steven Kirkilas
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, NH 03301 (Online Only)
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR, IFS, and somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR, IFS, and somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
![Photo of Elizabeth M Green, PhD, Counselor](https://photos.psychologytoday.com/5ce17f78-dc8e-4dc7-9eba-124a2b95cf89/2/320x400.jpeg)
People have taught me they naturally want to move away from emotional pain. I was an EMT for 10 yrs. before transitioning into the field of mental health in 1988. As an EMT I learned how incredibly varied people are when injured physically & emotionally. The skills learned in therapy encourage a healthier manner to deal with challenges as they progress through life.
People have taught me they naturally want to move away from emotional pain. I was an EMT for 10 yrs. before transitioning into the field of mental health in 1988. As an EMT I learned how incredibly varied people are when injured physically & emotionally. The skills learned in therapy encourage a healthier manner to deal with challenges as they progress through life.
![Photo of Rex L Bunnell, MA, MLADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/af2e6695-0f9e-4334-9cd9-a2ba05232db8/2/320x400.jpeg)
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
![Photo of Erica Peck, LCMHC, Counselor](https://photos.psychologytoday.com/47730be5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academic and peer group challenges, as well as, life planning that promotes growth, success and life satisfaction. I work with clients impacted by bullying and low self-esteem.
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academic and peer group challenges, as well as, life planning that promotes growth, success and life satisfaction. I work with clients impacted by bullying and low self-esteem.
See more therapy options for Canterbury
How does your Therapist compare?
Number of Therapists in Canterbury, NH
< 10
Therapists in Canterbury, NH who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Parenting |
100% | Trauma and PTSD |
100% | Divorce |
Average years in practice
27 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Medicare |
100% | Tufts |
How Therapists in Canterbury, NH see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Canterbury?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.