EMDR Therapists in Bow, NH

Photo of Ramona Smith, MSW,  LICSW, Clinical Social Work/Therapist
Ramona Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bow, NH 03304
Types of service I offer: EMDr DBt CBT Trauma Focused Solution Focused therapy Motivational Interviewing Strengths based.
Therapeutic Approach: During sessions I integrate a variety of techniques, such as DBT, Solution Focused Brief Therapy, Motivational Interviewing, and mindfulness. My goal is to collaborate with clients to build a unique environment that enables them to thrive and achieve success. Everyone deserves to have the support of someone who can listen empathetically and help them create a plan to manage those feelings. I use a person-centered approach to support your individual strengths, needs and goals. Focusing on what is important to you will help you to balance those stressors in your life.
Types of service I offer: EMDr DBt CBT Trauma Focused Solution Focused therapy Motivational Interviewing Strengths based.
Therapeutic Approach: During sessions I integrate a variety of techniques, such as DBT, Solution Focused Brief Therapy, Motivational Interviewing, and mindfulness. My goal is to collaborate with clients to build a unique environment that enables them to thrive and achieve success. Everyone deserves to have the support of someone who can listen empathetically and help them create a plan to manage those feelings. I use a person-centered approach to support your individual strengths, needs and goals. Focusing on what is important to you will help you to balance those stressors in your life.
(888) 755-9334 View (888) 755-9334
Photo of Kevin Blanchette, MA,  LCMHC, Counselor
Kevin Blanchette
Counselor, MA, LCMHC
Verified Verified
Bow, NH 03304
Kevin Blanchette, LCMHC Kevin Blanchette is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2020. He has a Master of Arts, Clinical Mental Health Counseling: Holistic Studies from Lesley University. Kevin does a lot of work with spirituality and spiritual trauma. Kevin uses a narrative therapy approach combined with strategies of CBT, Gestalt Therapy, Solution Focused Therapy and EMDR to support people in addressing their needs by empowering them to move forward with their goals and developing a balanced perspective on life.
Kevin Blanchette, LCMHC Kevin Blanchette is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2020. He has a Master of Arts, Clinical Mental Health Counseling: Holistic Studies from Lesley University. Kevin does a lot of work with spirituality and spiritual trauma. Kevin uses a narrative therapy approach combined with strategies of CBT, Gestalt Therapy, Solution Focused Therapy and EMDR to support people in addressing their needs by empowering them to move forward with their goals and developing a balanced perspective on life.
(855) 389-1399 View (855) 389-1399
Photo of Kate Weston, LCSW, Clinical Social Work/Therapist
Kate Weston
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bow, NH 03304
Various techniques such as EMDR, CBT, DBT, and Play Therapy are effective in helping clients meet their goals.
My therapeutic approach focuses on developing positive coping skills through personal exploration. Whether this is your first experience with therapy or you have been in therapy for years, I create a supportive environment where you feel comfortable exploring the root of what is prohibiting a fulfilled life. Difficulties in our lives can be debilitating and you do not have to be alone. Collaboration between the therapist and the client promotes self-exploration, realization, and growth, easing emotional discomfort.
Various techniques such as EMDR, CBT, DBT, and Play Therapy are effective in helping clients meet their goals.
My therapeutic approach focuses on developing positive coping skills through personal exploration. Whether this is your first experience with therapy or you have been in therapy for years, I create a supportive environment where you feel comfortable exploring the root of what is prohibiting a fulfilled life. Difficulties in our lives can be debilitating and you do not have to be alone. Collaboration between the therapist and the client promotes self-exploration, realization, and growth, easing emotional discomfort.
(401) 343-0068 View (401) 343-0068
Photo of Genevieve Long - Long Term Healing, PLLC, LICSW, Clinical Social Work/Therapist
Long Term Healing, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bow, NH 03304
Hello! My name is Genevieve, and when you work with me at Long Term Healing, my goal is not to identify your symptoms, or diagnosis. Rather, the focus is on healing and growing from what happened to you. It could be your first time ever in therapy or it could be your 10th, no matter what your circumstance, I'm here to stand by you and support your journey. I understand that finding the right fit can be one of the most difficult steps. I am compassionate although direct in my approach. In my office we say out loud the words and experiences that others may have shied away from.
Hello! My name is Genevieve, and when you work with me at Long Term Healing, my goal is not to identify your symptoms, or diagnosis. Rather, the focus is on healing and growing from what happened to you. It could be your first time ever in therapy or it could be your 10th, no matter what your circumstance, I'm here to stand by you and support your journey. I understand that finding the right fit can be one of the most difficult steps. I am compassionate although direct in my approach. In my office we say out loud the words and experiences that others may have shied away from.
(603) 310-8030 x100 View (603) 310-8030 x100
Photo of Linda MacDow, MA, LCMHC, Counselor
Linda MacDow
Counselor, MA, LCMHC
Verified Verified
Bow, NH 03304
Linda’s passion lies in working with clients who face gender identity issues, those on the autism spectrum, and individuals grappling with bipolar disorder and ADHD. She integrates a person-centered approach to therapy, which emphasizes respect, validation, and the active pursuit of clients' personal goals. Linda is committed to creating a positive and collaborative environment where clients can explore their feelings and work towards meaningful change.
Linda’s passion lies in working with clients who face gender identity issues, those on the autism spectrum, and individuals grappling with bipolar disorder and ADHD. She integrates a person-centered approach to therapy, which emphasizes respect, validation, and the active pursuit of clients' personal goals. Linda is committed to creating a positive and collaborative environment where clients can explore their feelings and work towards meaningful change.
(866) 526-1332 View (866) 526-1332
Photo of Julie Thompson, MA,  LCMHC, Counselor
Julie Thompson
Counselor, MA, LCMHC
Verified Verified
Bow, NH 03304
Julie Thompson is a Licensed Clinical Mental Health Counselor in New Hampshire and a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2015. She holds a Master’s degree in Mental Health Counseling, Certification in School Counseling K-12 and College Level from Rivier University, and also an inductee to the Psi Chi Honor Society and member of MaMHCA (Massachusetts Mental Health Counselor Association. Julie believes with clarity, support, learning new skills, and perseverance all of us have the capacity to change, grow, and transform our lives.
Julie Thompson is a Licensed Clinical Mental Health Counselor in New Hampshire and a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2015. She holds a Master’s degree in Mental Health Counseling, Certification in School Counseling K-12 and College Level from Rivier University, and also an inductee to the Psi Chi Honor Society and member of MaMHCA (Massachusetts Mental Health Counselor Association. Julie believes with clarity, support, learning new skills, and perseverance all of us have the capacity to change, grow, and transform our lives.
(877) 229-0189 View (877) 229-0189
Photo of Kathleen Wichland, PsyD, Psychologist
Kathleen Wichland
Psychologist, PsyD
Verified Verified
Bow, NH 03304
Clinically, she takes a person-centered approach when treating patients, fostering healing relationships that encourage the development of resiliency, autonomy, and skill-building. She also loves to use humor in her sessions and is keen on reframing difficult experiences so that her patients can find meaning in their struggles. In her free time, Dr. Wichland enjoys being with her family and friends. She loves the outdoors, walking her dog, hiking, cooking, and practicing yoga. Dr. Wichland has a doctorate in Counseling Psychology from Rivier University.
Clinically, she takes a person-centered approach when treating patients, fostering healing relationships that encourage the development of resiliency, autonomy, and skill-building. She also loves to use humor in her sessions and is keen on reframing difficult experiences so that her patients can find meaning in their struggles. In her free time, Dr. Wichland enjoys being with her family and friends. She loves the outdoors, walking her dog, hiking, cooking, and practicing yoga. Dr. Wichland has a doctorate in Counseling Psychology from Rivier University.
(855) 964-6142 View (855) 964-6142
Photo of Amanda Artz, MS,  LCMHC, Counselor
Amanda Artz
Counselor, MS, LCMHC
Verified Verified
Bow, NH 03304
Amanda has a Master of Arts in Clinical Psychology from Rivier University as well as her Certificate of Graduate Studies from Rivier University. She received her Bachelor of Arts in Psychology from Keene State College. Prior to joining the Counseling Center, Amanda worked at Greater Nashua Mental Health. She started as a Psychiatric Rehabilitation Professional working in the community with individuals who were diagnosed with severe and persistent mental illness.
Amanda has a Master of Arts in Clinical Psychology from Rivier University as well as her Certificate of Graduate Studies from Rivier University. She received her Bachelor of Arts in Psychology from Keene State College. Prior to joining the Counseling Center, Amanda worked at Greater Nashua Mental Health. She started as a Psychiatric Rehabilitation Professional working in the community with individuals who were diagnosed with severe and persistent mental illness.
(844) 919-0832 View (844) 919-0832
Photo of Marc Cortino, MSW,  LICSW, Clinical Social Work/Therapist
Marc Cortino
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bow, NH 03304
Mr. Cortino is a Licensed Independent Clinical Social Worker in the State of New Hampshire. He received his Bachelor's in Social Work from the Kent School of Social Work, University of Louisville, in Louisville, Kentucky. In 2014, Mr. Cortino graduated from the Advanced Standing Master of Social Work Program at the Kent School with his Master's in Social Work. After completion of his graduate degree, Mr. Cortino worked as a Home Based Therapist for Ireland Home Based Service in Sellersburg, Indiana where he provided in home child and family therapy, tailoring treatment interventions based on child and family need.
Mr. Cortino is a Licensed Independent Clinical Social Worker in the State of New Hampshire. He received his Bachelor's in Social Work from the Kent School of Social Work, University of Louisville, in Louisville, Kentucky. In 2014, Mr. Cortino graduated from the Advanced Standing Master of Social Work Program at the Kent School with his Master's in Social Work. After completion of his graduate degree, Mr. Cortino worked as a Home Based Therapist for Ireland Home Based Service in Sellersburg, Indiana where he provided in home child and family therapy, tailoring treatment interventions based on child and family need.
(833) 941-1440 View (833) 941-1440
Photo of Andrea Rothberg, MS,  LMFT, Marriage & Family Therapist
Andrea Rothberg
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bow, NH 03304
Andrea is a licensed Marital and Family Therapist in the State of New Hampshire. She graduated from the University of New Hampshire with a Master's of Science in Marital and Family Therapy. She has experience working with children, adolescents, and adults in both individual and family therapy modalities. She specializes in couples and family therapy, and addiction treatment, and has experience working with individuals and families with depression, anxiety, AD/HD, and trauma.
Andrea is a licensed Marital and Family Therapist in the State of New Hampshire. She graduated from the University of New Hampshire with a Master's of Science in Marital and Family Therapy. She has experience working with children, adolescents, and adults in both individual and family therapy modalities. She specializes in couples and family therapy, and addiction treatment, and has experience working with individuals and families with depression, anxiety, AD/HD, and trauma.
(833) 970-1993 View (833) 970-1993
Photo of Lisa Rutherford - Capital Valley Counseling Associates, LLC, Counselor
Capital Valley Counseling Associates, LLC
Counselor
Verified Verified
Bow, NH 03304
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
(603) 583-4303 View (603) 583-4303

More Therapists Nearby

Photo of Courtney Livingston, LCMHC, Counselor
Courtney Livingston
Counselor, LCMHC
Verified Verified
Concord, NH 03301
I currently utilize EMDR and CBT techniques to support clients in meeting their goals.
My approach focuses on supporting you in bridging the gap between how things are and how you want them to be. As a clinician, I am focused on working with individuals and families to ensure our work together feels effective. I am dedicated to assisting clients in the process of change, healing and growth. I practice goal-focused and collaborative therapy, to assist you or your child with life challenges and emotional distress.
I currently utilize EMDR and CBT techniques to support clients in meeting their goals.
My approach focuses on supporting you in bridging the gap between how things are and how you want them to be. As a clinician, I am focused on working with individuals and families to ensure our work together feels effective. I am dedicated to assisting clients in the process of change, healing and growth. I practice goal-focused and collaborative therapy, to assist you or your child with life challenges and emotional distress.
(603) 601-4131 View (603) 601-4131
Photo of Becky Glaze, LICSW, Clinical Social Work/Therapist
Becky Glaze
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, NH 03301
I use evidence-based strategies such as EMDR, CBT, & Teach Group Yoga Therapy to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible. - Deepak Chopra. You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You are noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.
I use evidence-based strategies such as EMDR, CBT, & Teach Group Yoga Therapy to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible. - Deepak Chopra. You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You are noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.
(603) 945-5749 View (603) 945-5749
Photo of Brittany Barberian, LCMHC, MA, Counselor
Brittany Barberian
Counselor, LCMHC, MA
Verified Verified
Hooksett, NH 03106
Do you feel unseen, under valued, not important? My goal is to provide you with a space that offers comfort, respect, safety, acknowledgment and acceptance. I believe the root to the problem is the source of the pain. I will meet you where you are and walk with you on this journey of healing and empowerment. We will work together to find the best treatment modality to overcome the areas you're currently struggling with; I do often utilize EMDR in my work and am EMDR Certified through EMDRIA. I will provide you a space in which you can explore your feelings freely without judgement and be seen for who you are.
Do you feel unseen, under valued, not important? My goal is to provide you with a space that offers comfort, respect, safety, acknowledgment and acceptance. I believe the root to the problem is the source of the pain. I will meet you where you are and walk with you on this journey of healing and empowerment. We will work together to find the best treatment modality to overcome the areas you're currently struggling with; I do often utilize EMDR in my work and am EMDR Certified through EMDRIA. I will provide you a space in which you can explore your feelings freely without judgement and be seen for who you are.
(603) 825-7190 x700 View (603) 825-7190 x700
Photo of Meghan Golden, LCSW, Clinical Social Work/Therapist
Meghan Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, NH 03301  (Online Only)
I earned certification in EMDR and obtained advanced clinical training in other evidence-based modalities, including Exposure & Response Prevention, Internal Family Systems, and Dialectical Behavioral Therapy.
I am Meghan McHaney, an LCSW in IL, and an LICSW in Massachusetts and New Hampshire. I specialize in treating PTSD, but love working with a variety of people! Once I earned my clinical license, therapy became my passion. I became obsessed with how people heal. I read everything I could about what helps and what doesn’t. My goal of providing the most up to date, effective treatment led me to seek further education, certifications, and mentorship from trauma experts.
I earned certification in EMDR and obtained advanced clinical training in other evidence-based modalities, including Exposure & Response Prevention, Internal Family Systems, and Dialectical Behavioral Therapy.
I am Meghan McHaney, an LCSW in IL, and an LICSW in Massachusetts and New Hampshire. I specialize in treating PTSD, but love working with a variety of people! Once I earned my clinical license, therapy became my passion. I became obsessed with how people heal. I read everything I could about what helps and what doesn’t. My goal of providing the most up to date, effective treatment led me to seek further education, certifications, and mentorship from trauma experts.
(323) 643-8569 View (323) 643-8569
Photo of Brittany Barberian - Compass of Hope Counseling, LCMHC, MA, Counselor
Compass of Hope Counseling
Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Hooksett, NH 03106
Immediate openings for NH & Maine clients! At Compass of Hope Counseling, we serve the mental health needs of New Hampshire and Maine, with offices in Concord, Hooksett, and Hampton NH. Through our online telehealth therapy services, we are able to help clients across the rest of the state as well as in Maine. We believe in the power of your inner compass to navigate life’s challenges. Our multidisciplinary team is dedicated to guiding you back to your path when you feel lost, leveraging a blend of therapy, medication management, and innovative treatments like EMDR to light the way.
Immediate openings for NH & Maine clients! At Compass of Hope Counseling, we serve the mental health needs of New Hampshire and Maine, with offices in Concord, Hooksett, and Hampton NH. Through our online telehealth therapy services, we are able to help clients across the rest of the state as well as in Maine. We believe in the power of your inner compass to navigate life’s challenges. Our multidisciplinary team is dedicated to guiding you back to your path when you feel lost, leveraging a blend of therapy, medication management, and innovative treatments like EMDR to light the way.
(844) 955-3902 View (844) 955-3902
Photo of Judy Gallagher, LCMHC, Counselor
Judy Gallagher
Counselor, LCMHC
Verified Verified
Concord, NH 03301  (Online Only)
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
(866) 540-6671 View (866) 540-6671
Photo of Jill Pellegrino, MA, LADC, Drug & Alcohol Counselor
Jill Pellegrino
Drug & Alcohol Counselor, MA, LADC
Verified Verified
1 Endorsed
Concord, NH 03301
My treatment methodology is based on a strength-based, cognitive behavioral model that incorporates EMDR and other modalities.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
My treatment methodology is based on a strength-based, cognitive behavioral model that incorporates EMDR and other modalities.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
(603) 625-0010 View (603) 625-0010
Photo of Sonya Gelinas - CARE Counseling Services LLC, MSW, LICSW, Clinical Social Work/Therapist
CARE Counseling Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Concord, NH 03301
Discover lasting relief through cutting-edge treatments like EMDR Therapy.
Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.
Discover lasting relief through cutting-edge treatments like EMDR Therapy.
Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.
(603) 685-4872 View (603) 685-4872
Photo of Leslie K Harvey, MEd, LPCC, LPC, Licensed Professional Counselor
Leslie K Harvey
Licensed Professional Counselor, MEd, LPCC, LPC
Verified Verified
Concord, NH 03301
Specializations: EMDR and play therapy.
I am currently providing both in-person and telehealth/telephonic therapy sessions for clients throughout Texas, New Mexico and New Hampshire. Therapy services are provided for children, adolescents, adults, as well as family therapy, marital/relationship counseling. I am passionate about working with clients and helping them discover new, healthier ways to address their mental health needs. When appropriate spirituality is infused in the counseling process. Treatment is data driven and evidence based. My experience comes from working within a hospital setting, community mental health and private practice for several years.
Specializations: EMDR and play therapy.
I am currently providing both in-person and telehealth/telephonic therapy sessions for clients throughout Texas, New Mexico and New Hampshire. Therapy services are provided for children, adolescents, adults, as well as family therapy, marital/relationship counseling. I am passionate about working with clients and helping them discover new, healthier ways to address their mental health needs. When appropriate spirituality is infused in the counseling process. Treatment is data driven and evidence based. My experience comes from working within a hospital setting, community mental health and private practice for several years.
(915) 529-4553 View (915) 529-4553

See more therapy options for Bow

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.