Stress Therapists in Auburn, NH
Lauren A O'Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Auburn, NH 03032
I have a special interest in supporting those with anxiety, depression, stress management, relationship challenges, self-esteem, and trauma.
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
I have a special interest in supporting those with anxiety, depression, stress management, relationship challenges, self-esteem, and trauma.
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
Sage Counseling - Hannah Karamanoogian
Counselor, MA, LCMHC, ATR-BC
Verified Verified
3 Endorsed
Auburn, NH 03032
Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. I believe that you can learn how to effectively manage anxiety at any age. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in strengthening these skills in your own life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.
Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. I believe that you can learn how to effectively manage anxiety at any age. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in strengthening these skills in your own life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.
It’s my goal to help you as a guide on your journey. I want to listen to your story, discover your stressors and identify a plan to help you make small changes in your personal life. Ideally these small changes will build on each other to help you get to where you want to be personally as well as reduce stress and improve your mood. I have worked as a therapist for over 20 years and I take pride in being a trusted resource and safe place for clients to express thoughts, concerns and stressors.
It’s my goal to help you as a guide on your journey. I want to listen to your story, discover your stressors and identify a plan to help you make small changes in your personal life. Ideally these small changes will build on each other to help you get to where you want to be personally as well as reduce stress and improve your mood. I have worked as a therapist for over 20 years and I take pride in being a trusted resource and safe place for clients to express thoughts, concerns and stressors.
I specialize in addiction, anxiety, depression, family relationships, grief / bereavement LGBTQIA+ support, life transitions, stress, anger management, eating disorders, gender identity, OCD (Obsessive-Compulsive Disorder), trauma, dementia and more.
I am Andrea Harrelson and I am a licensed counselor providing counseling services to children, adolescents, adults and families for over 20 years.
I specialize in addiction, anxiety, depression, family relationships, grief / bereavement LGBTQIA+ support, life transitions, stress, anger management, eating disorders, gender identity, OCD (Obsessive-Compulsive Disorder), trauma, dementia and more.
I am Andrea Harrelson and I am a licensed counselor providing counseling services to children, adolescents, adults and families for over 20 years.
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
Hello and welcome! I have been working in the field for over 18 years in various settings which gives varying viewpoints to help you identify your goals. In seeking out a new therapist the process can be daunting and overwhelming and I am here to help you. I use a direct approach using humor, compassion, and nonjudgmentalness. It is important for you to be able to identify what you need and your goals for therapy. Please reach out to let me know if you want to connect to determine if we would be a good fit.
Hello and welcome! I have been working in the field for over 18 years in various settings which gives varying viewpoints to help you identify your goals. In seeking out a new therapist the process can be daunting and overwhelming and I am here to help you. I use a direct approach using humor, compassion, and nonjudgmentalness. It is important for you to be able to identify what you need and your goals for therapy. Please reach out to let me know if you want to connect to determine if we would be a good fit.
First of all, I just want to say that what you're doing right now is incredible. Everyone can benefit from therapy, but not everyone takes this step. I am here to help guide you along, in the way that best suits you, whether it's situational, generalized, or targeted therapy. You have the ability to be resilient, grow, and understand how your experiences have shaped you. If you're here, that means you're willing to do the work.
First of all, I just want to say that what you're doing right now is incredible. Everyone can benefit from therapy, but not everyone takes this step. I am here to help guide you along, in the way that best suits you, whether it's situational, generalized, or targeted therapy. You have the ability to be resilient, grow, and understand how your experiences have shaped you. If you're here, that means you're willing to do the work.
I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
Lauren Doyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, NH 03032 (Online Only)
Not accepting new clients
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
More Therapists Nearby
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
My specialties include life transitions, interpersonal challenges, stress and burnout, and teen and adolescent issues.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh or cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
Stephen J Burke
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Fremont, NH 03044 (Online Only)
I have nearly 30 years experience helping people with anxiety, stress, PTSD, ADHD, relationships (including alternative relationships), bariatric treatment, Post Adoption, and loss.
Licensed to practice in New Hampshire and Massachusetts
I have nearly 30 years experience helping people with anxiety, stress, PTSD, ADHD, relationships (including alternative relationships), bariatric treatment, Post Adoption, and loss.
Licensed to practice in New Hampshire and Massachusetts
Blissful Mind Journey/Dr. Becky Owens
Pre-Licensed Professional, PhD, MS, CH
Verified Verified
Chester, NH 03036 (Online Only)
My ideal client is someone standing at a crossroads, yearning for change but feeling stuck, overwhelmed, or unsure of how to move forward. They often grapple with emotional blockages, such as anxiety, unresolved trauma, or chronic stress, which hinder their ability to find joy and peace in everyday life. They may be plagued by limiting beliefs, self-doubt, or imposter syndrome, holding them back from reaching their full potential in both their personal and professional lives. Despite having ambitions and desires, they lack clarity and direction, leading to a sense of stagnation or paralysis.
My ideal client is someone standing at a crossroads, yearning for change but feeling stuck, overwhelmed, or unsure of how to move forward. They often grapple with emotional blockages, such as anxiety, unresolved trauma, or chronic stress, which hinder their ability to find joy and peace in everyday life. They may be plagued by limiting beliefs, self-doubt, or imposter syndrome, holding them back from reaching their full potential in both their personal and professional lives. Despite having ambitions and desires, they lack clarity and direction, leading to a sense of stagnation or paralysis.
Jennifer Lesieur, MS, LCMHC
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Bedford, NH 03110 (Online Only)
I specialize in the management of anxiety, depression, and stress, and provide counseling to support people in taking control of their lives.
Sometimes life gets HEAVY. We can only do so much before we feel stressed, overwhelmed, maybe inadequate, anxious, or depressed. We shut down due to the overwhelming pressures of expectation. The cycle goes around and around. Do you sometimes find it hard to get to work, manage things at home, balance social life, do the things that bring you joy, perform at school, and balance extracurriculars? You can heal, find yourself again, and take back control. You don't have to suffer in silence and you don't have to shoulder it alone.
I specialize in the management of anxiety, depression, and stress, and provide counseling to support people in taking control of their lives.
Sometimes life gets HEAVY. We can only do so much before we feel stressed, overwhelmed, maybe inadequate, anxious, or depressed. We shut down due to the overwhelming pressures of expectation. The cycle goes around and around. Do you sometimes find it hard to get to work, manage things at home, balance social life, do the things that bring you joy, perform at school, and balance extracurriculars? You can heal, find yourself again, and take back control. You don't have to suffer in silence and you don't have to shoulder it alone.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
Gabby Casey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Manchester, NH 03103 (Online Only)
I enjoy working with all ages on anxiety, relationship difficulties, life transitions, unhelpful thinking patterns, emotional regulation, and stress-related issues.
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
I enjoy working with all ages on anxiety, relationship difficulties, life transitions, unhelpful thinking patterns, emotional regulation, and stress-related issues.
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
I use Mindfulness Based Stress Reduction, Narrative Therapy, CBT, Art Therapy, and Solution Focused approaches for brief counseling.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
I use Mindfulness Based Stress Reduction, Narrative Therapy, CBT, Art Therapy, and Solution Focused approaches for brief counseling.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
Luke Gagne Counseling & Life Coach
Counselor, LCMHC, MLADC, BCC
Verified Verified
Manchester, NH 03103
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences and emotions with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live a meaningful and satisfying lives. I have been privileged to assist clients in this journey as they regain awareness one day at a time of their life's purpose and direction.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences and emotions with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live a meaningful and satisfying lives. I have been privileged to assist clients in this journey as they regain awareness one day at a time of their life's purpose and direction.
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fear of dentists. Generally, we help ordinary people with a numerous ordinary issues. Our team also has an HR specialist skilled in individual, company and corporate teams. Our team skills also include issues like weight & smoking for individuals/groups and age regression. Our pain management specialist is a licensed ARNP.
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fear of dentists. Generally, we help ordinary people with a numerous ordinary issues. Our team also has an HR specialist skilled in individual, company and corporate teams. Our team skills also include issues like weight & smoking for individuals/groups and age regression. Our pain management specialist is a licensed ARNP.
Christine Sperrazza, LCMHC, PLLC
Counselor, LCMHC, PLLC
Verified Verified
2 Endorsed
Bedford, NH 03110 (Online Only)
Hi. I'm Christy, a therapist who offers video sessions for busy professionals looking for mental/emotional support. Do you work in the medical, technology, teaching, psychotherapy, or other professional field? Are you dealing with any of the following: a high stress job - a significant loss - relationship issues - trauma - family issues - a recent stressful life event - anxiety or depression? These are my areas of experience and interest, and I would be happy to have a conversation with you to see if I may be able to offer the support you are looking for.
Hi. I'm Christy, a therapist who offers video sessions for busy professionals looking for mental/emotional support. Do you work in the medical, technology, teaching, psychotherapy, or other professional field? Are you dealing with any of the following: a high stress job - a significant loss - relationship issues - trauma - family issues - a recent stressful life event - anxiety or depression? These are my areas of experience and interest, and I would be happy to have a conversation with you to see if I may be able to offer the support you are looking for.
Life can be tough, overwhelming, and stressful for all of us at times. But, you don’t have to navigate these stressors alone; I am here to walk with you through these difficult periods. Whether you are trying to navigate the stress of everyday life, working towards a specific goal, or experiencing a recent change in your life, I am here to support you and empower you to reach your goals.
Life can be tough, overwhelming, and stressful for all of us at times. But, you don’t have to navigate these stressors alone; I am here to walk with you through these difficult periods. Whether you are trying to navigate the stress of everyday life, working towards a specific goal, or experiencing a recent change in your life, I am here to support you and empower you to reach your goals.
