EMDR Therapists in Auburn, NH

Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Verified Verified
Auburn, NH 03032
Waitlist for new clients
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and Stress Reduction, Narrative Therapy, EMDR Therapy, and have a solution-based and client-centered focus.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and Stress Reduction, Narrative Therapy, EMDR Therapy, and have a solution-based and client-centered focus.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
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Photo of Elizabeth Johnston - Elizabeth Johnston, LICSW, LICSW, Clinical Social Work/Therapist
Elizabeth Johnston, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, NH 03032
I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
(603) 483-3764 View (603) 483-3764
Photo of Mandi Dunbar, LMHC, CMHIMP, YT, Counselor
Mandi Dunbar
Counselor, LMHC, CMHIMP, YT
Verified Verified
Auburn, NH 03032
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
(603) 420-2480 View (603) 420-2480
Photo of Lauren Doyle, LICSW, Clinical Social Work/Therapist
Lauren Doyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, NH 03032  (Online Only)
Not accepting new clients
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
Licensed in NH and MA. Oftentimes, people find that taking the first steps to self-improvement can be scary but I find it to be a moment of fortitude. If you have reached this point in your journey, no matter what brought you here, my goal is that you feel welcomed and empowered.
(603) 369-6451 View (603) 369-6451

More Therapists Nearby

Photo of Darcy Killerby - Align Counseling Associates PLLC , LICSW , Clinical Social Work/Therapist
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Manchester, NH 03101
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
(603) 417-4672 View (603) 417-4672
Photo of Sarah Ahearn, MA, Pre-Licensed Professional
Sarah Ahearn
Pre-Licensed Professional, MA
Verified Verified
Londonderry, NH 03053
I use various modalities as a therapist including the creative arts, EMDR and talk therapy.
I believe that creativity and the imagination can help us heal. The arts are a powerful tool that can offer us a way to find ourselves and create transformation. I offer a safe place without judgment that is welcoming to people from all walks of life. I use a collaborative, client-centered, strength-based approach that allows each person to be able to feel comfortable in their own discovery and journey to well being.
I use various modalities as a therapist including the creative arts, EMDR and talk therapy.
I believe that creativity and the imagination can help us heal. The arts are a powerful tool that can offer us a way to find ourselves and create transformation. I offer a safe place without judgment that is welcoming to people from all walks of life. I use a collaborative, client-centered, strength-based approach that allows each person to be able to feel comfortable in their own discovery and journey to well being.
(603) 625-0010 View (603) 625-0010
Photo of Lindsay Sarsfield, MSW, LICSW, Clinical Social Work/Therapist
Lindsay Sarsfield
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Derry, NH 03038
I utilize CBT, DBT, ACT, EMDR, and other popular modalities to help you progress towards your goals.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I utilize CBT, DBT, ACT, EMDR, and other popular modalities to help you progress towards your goals.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
(603) 329-2132 View (603) 329-2132
Photo of Joan Gallagher - Personal Visions Counseling & Wellness, LLC, MA, LCMHC, NBCC, Counselor
Personal Visions Counseling & Wellness, LLC
Counselor, MA, LCMHC, NBCC
Verified Verified
2 Endorsed
Manchester, NH 03104
My primary focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.
My primary focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.
(603) 540-2358 View (603) 540-2358
Photo of Daniel A Bush, PhD, LMHC
Daniel A Bush
PhD, LMHC
Verified Verified
1 Endorsed
Manchester, NH 03101  (Online Only)
I have advanced training in EMDR for the treatment of traumatic memory.
I treat a wide range of concerns including stress, anxiety, anger, depression, panic, social anxiety, fear, grief, nightmares and shame. I specialize in using EMDR to treat impulsive or uncontrolled anger, phobias, depression, traumatic memories and other problematic symptoms including those of PTSD. These distressing symptoms are typically curable. Please free to contact me to discuss your concerns.
I have advanced training in EMDR for the treatment of traumatic memory.
I treat a wide range of concerns including stress, anxiety, anger, depression, panic, social anxiety, fear, grief, nightmares and shame. I specialize in using EMDR to treat impulsive or uncontrolled anger, phobias, depression, traumatic memories and other problematic symptoms including those of PTSD. These distressing symptoms are typically curable. Please free to contact me to discuss your concerns.
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Photo of Judy Gallagher, LCMHC, Counselor
Judy Gallagher
Counselor, LCMHC
Verified Verified
Manchester, NH 03103  (Online Only)
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
(866) 540-6671 View (866) 540-6671
Photo of Christina Tremblay, Pre-Licensed Professional
Christina Tremblay
Pre-Licensed Professional
Verified Verified
2 Endorsed
Manchester, NH 03101
Do you struggle with anxiety, depression, grief, post-traumatic stress disorder, a challenging relationship, or loss of sense of self that affects your day-to-day life? Are you interested in the following forms of counseling; EMDR, art therapy, or play therapy?
Do you struggle with anxiety, depression, grief, post-traumatic stress disorder, a challenging relationship, or loss of sense of self that affects your day-to-day life? Are you interested in the following forms of counseling; EMDR, art therapy, or play therapy?
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Photo of Desmond Stern, MS, LCMHC
Desmond Stern
Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Manchester, NH 03106  (Online Only)
Waitlist for new clients
I have a person-centered, feminist approach to therapy, am EMDR-trained, and use a toolbox pulled from CBT, Narrative Therapy, and my practice is DBT informed.
I currently have a waitlist for new clients. It's okay to be a work in progress. Whether you’re healing from trauma, seeking LGBTQIA+ and gender affirming care, looking for help with depression or anxiety, coping with life’s stressors, or something else, I’m here to help. I am an LGBTQIA+-identifying licensed clinical mental health counselor in the state of NH, and an out-of-state telehealth provider for the state of FL (flhealthsource.gov/telehealth). I work with adults (ages 18+) who are seeking care to create lasting change and wellness.
I have a person-centered, feminist approach to therapy, am EMDR-trained, and use a toolbox pulled from CBT, Narrative Therapy, and my practice is DBT informed.
I currently have a waitlist for new clients. It's okay to be a work in progress. Whether you’re healing from trauma, seeking LGBTQIA+ and gender affirming care, looking for help with depression or anxiety, coping with life’s stressors, or something else, I’m here to help. I am an LGBTQIA+-identifying licensed clinical mental health counselor in the state of NH, and an out-of-state telehealth provider for the state of FL (flhealthsource.gov/telehealth). I work with adults (ages 18+) who are seeking care to create lasting change and wellness.
(301) 202-4495 View (301) 202-4495
Photo of Ina Kamenova, LCMHC, Counselor
Ina Kamenova
Counselor, LCMHC
Verified Verified
Derry, NH 03038  (Online Only)
These include ( EMDR), mindfulness (MBSR), therapeutic writing, and yoga (RYT-500 certified).
Do you want to reclaim your life from worry and doubt? Life can be hard, but it is possible to thrive. I combine a warm, person-centered approach with scientifically tested treatments to tackle issues such as lack of focus, feeling stuck, scattered, anxious, and wounded by interpersonal relationships. Through this work, clients report feeling unstuck, reconnecting with a sense of creativity and meaning, regaining focus, and feeling equipped to form lasting connections, manage symptoms, and face challenges.
These include ( EMDR), mindfulness (MBSR), therapeutic writing, and yoga (RYT-500 certified).
Do you want to reclaim your life from worry and doubt? Life can be hard, but it is possible to thrive. I combine a warm, person-centered approach with scientifically tested treatments to tackle issues such as lack of focus, feeling stuck, scattered, anxious, and wounded by interpersonal relationships. Through this work, clients report feeling unstuck, reconnecting with a sense of creativity and meaning, regaining focus, and feeling equipped to form lasting connections, manage symptoms, and face challenges.
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Photo of Ann Bastille, MA, LCMHC, Counselor
Ann Bastille
Counselor, MA, LCMHC
Verified Verified
Londonderry, NH 03053
Please call or email me to see if EMDR is right for you.
With 30 years of experience treating trauma and grief, I find that Eye Movement Desensitization and Reprocessing provides relief more rapidly than traditional talk therapies. I see adults at my location in Campton, NH or via Telehealth to adults in NH. Clients usually have disproportionate disturbance (anxiety, grief, depression) in the present that was conditioned by negative experiences in the past. Clients with symptoms of Chronic Complex PTSD or Substance Use Disorder maintain treatment with a primary therapist and my services are an adjunct treatment as long as symptoms are stabilized.
Please call or email me to see if EMDR is right for you.
With 30 years of experience treating trauma and grief, I find that Eye Movement Desensitization and Reprocessing provides relief more rapidly than traditional talk therapies. I see adults at my location in Campton, NH or via Telehealth to adults in NH. Clients usually have disproportionate disturbance (anxiety, grief, depression) in the present that was conditioned by negative experiences in the past. Clients with symptoms of Chronic Complex PTSD or Substance Use Disorder maintain treatment with a primary therapist and my services are an adjunct treatment as long as symptoms are stabilized.
(603) 452-7708 View (603) 452-7708
Photo of Kayla Fedorchuk, MA, CMHC, Pre-Licensed Professional
Kayla Fedorchuk
Pre-Licensed Professional, MA, CMHC
Verified Verified
2 Endorsed
Manchester, NH 03101
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing ( EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing ( EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
(603) 696-4872 View (603) 696-4872
Photo of Gavin Cherry, MS, LCMHC, MLADC, LCS, Counselor
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Manchester, NH 03104
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Philip Robbins, PhD, Psychologist
Philip Robbins
Psychologist, PhD
Verified Verified
Derry, NH 03038
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
(603) 326-6174 View (603) 326-6174
Photo of Brittany Barberian - Compass of Hope Counseling, LCMHC, MA, Counselor
Compass of Hope Counseling
Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Hooksett, NH 03106
Immediate openings for NH & Maine clients! At Compass of Hope Counseling, we serve the mental health needs of New Hampshire and Maine, with offices in Concord, Hooksett, and Hampton NH. Through our online telehealth therapy services, we are able to help clients across the rest of the state as well as in Maine. We believe in the power of your inner compass to navigate life’s challenges. Our multidisciplinary team is dedicated to guiding you back to your path when you feel lost, leveraging a blend of therapy, medication management, and innovative treatments like EMDR to light the way.
Immediate openings for NH & Maine clients! At Compass of Hope Counseling, we serve the mental health needs of New Hampshire and Maine, with offices in Concord, Hooksett, and Hampton NH. Through our online telehealth therapy services, we are able to help clients across the rest of the state as well as in Maine. We believe in the power of your inner compass to navigate life’s challenges. Our multidisciplinary team is dedicated to guiding you back to your path when you feel lost, leveraging a blend of therapy, medication management, and innovative treatments like EMDR to light the way.
(844) 955-3902 View (844) 955-3902
Photo of Stacie Siwik, LICSW, Clinical Social Work/Therapist
Stacie Siwik
Clinical Social Work/Therapist, LICSW
Verified Verified
Derry, NH 03038  (Online Only)
I have been trained in EMDR.
Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and me to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful thoughts. Everyone has the ability to change, my job is to guide and support you through the process. I believe in creating a safe and judgement free experience for you to explore what you want to change and what gets in the way.
I have been trained in EMDR.
Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and me to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful thoughts. Everyone has the ability to change, my job is to guide and support you through the process. I believe in creating a safe and judgement free experience for you to explore what you want to change and what gets in the way.
(855) 694-6157 View (855) 694-6157
Photo of Jill Pellegrino, MA, LADC, Drug & Alcohol Counselor
Jill Pellegrino
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Londonderry, NH 03053
My treatment methodology is based on a strength-based, cognitive behavioral model that incorporates EMDR and other modalities.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
My treatment methodology is based on a strength-based, cognitive behavioral model that incorporates EMDR and other modalities.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
(603) 625-0010 View (603) 625-0010

See more therapy options for Auburn

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.