Weight Loss Therapists in New York

Photo of Candice Seti, Psychologist
Candice Seti
Psychologist
Verified Verified
New York, NY 10023  (Online Only)
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
(646) 490-9468 View (646) 490-9468
Photo of Willo Wisotsky, PhD, Psychologist
Willo Wisotsky
Psychologist, PhD
Verified Verified
Commack, NY 11725
I am a NYS Licensed Clinical Health Psychologist specializing in obesity, eating disorders and coaching through daily obstacles. Throughout treatment, I emphasize problem solving, planning skills, goal setting, coping and behavioral strategies for clients. I have practiced, studied, researched, lectured and published on the topics of obesity, eating disorders and the behavioral factors with such diseases. As a leader in the field of Obesity, I offer comprehensive psychological evaluations for weight loss surgical candidates to addresses the psychological antecedents, behaviors and consequences of obesity.
I am a NYS Licensed Clinical Health Psychologist specializing in obesity, eating disorders and coaching through daily obstacles. Throughout treatment, I emphasize problem solving, planning skills, goal setting, coping and behavioral strategies for clients. I have practiced, studied, researched, lectured and published on the topics of obesity, eating disorders and the behavioral factors with such diseases. As a leader in the field of Obesity, I offer comprehensive psychological evaluations for weight loss surgical candidates to addresses the psychological antecedents, behaviors and consequences of obesity.
(631) 615-4297 View (631) 615-4297
Photo of Denise V. Rapp, LMSW, Clinical Social Work/Therapist
Denise V. Rapp
Clinical Social Work/Therapist, LMSW
Verified Verified
West Islip, NY 11795
On my weight loss journey I lost 105lbs with healthy food choices, consistent exercise and a restructured mindset.
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.
On my weight loss journey I lost 105lbs with healthy food choices, consistent exercise and a restructured mindset.
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.
(631) 203-1750 View (631) 203-1750
Photo of William Wiener, PhD, Psychologist
William Wiener
Psychologist, PhD
Verified Verified
New York, NY 10023
I have an expertise in working with anxiety, panic, weight loss, obsessive-compulsive disorder, anger management, and relationships.
I help clients to clarify goals, and to make meaningful life changes. I have 15 years of experience helping clients to work through problems and helping them find more fulfillment, comfort, and happiness in their lives. We collaborate to find effective strategies that will help you to reach your goals. I practice cognitive-behavior therapy and take a holistic approach to working with clients.
I have an expertise in working with anxiety, panic, weight loss, obsessive-compulsive disorder, anger management, and relationships.
I help clients to clarify goals, and to make meaningful life changes. I have 15 years of experience helping clients to work through problems and helping them find more fulfillment, comfort, and happiness in their lives. We collaborate to find effective strategies that will help you to reach your goals. I practice cognitive-behavior therapy and take a holistic approach to working with clients.
(646) 600-5140 View (646) 600-5140
Photo of Lisa E. Heuer
Lisa E. Heuer
MD
Verified Verified
Nyack, NY 10960
Heuer's integrative approach is what differentiates her from other weight loss options.
Dr. Heuer's clinical expertise in the neurobiology of weight management, nutrition, exercise physiology, and psychopharmacology has made her an expert in the fight against obesity. Dr. Heuer utilizes an integrative approach to reversing diabetes and other metabolic disorders. She graduated from the Mount Sinai School of Medicine, holds a Bachelor of Science with Honors from Cornell University, and did graduate work in Clinical Nutrition at New York University. Dr. Heuer's psychiatry training also includes the treatment of depression, anxiety, OCD, and ADHD, as well as integrating lifestyle change with careful medication management.
Heuer's integrative approach is what differentiates her from other weight loss options.
Dr. Heuer's clinical expertise in the neurobiology of weight management, nutrition, exercise physiology, and psychopharmacology has made her an expert in the fight against obesity. Dr. Heuer utilizes an integrative approach to reversing diabetes and other metabolic disorders. She graduated from the Mount Sinai School of Medicine, holds a Bachelor of Science with Honors from Cornell University, and did graduate work in Clinical Nutrition at New York University. Dr. Heuer's psychiatry training also includes the treatment of depression, anxiety, OCD, and ADHD, as well as integrating lifestyle change with careful medication management.
(914) 361-4063 View (914) 361-4063
Photo of Deborah B Unger, LCSW, Clinical Social Work/Therapist
Deborah B Unger
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024  (Online Only)
I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
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Photo of Eleni Marcantonis - Overeaters Solutions, PsyD, Psychologist
Overeaters Solutions
Psychologist, PsyD
Verified Verified
New York, NY 10010
Overeaters Solutions is the premier psychology-based weight management practice dedicated solely to weight loss and weight management. We are specialists in Cognitive Behavioral Therapy which is the breakthrough approach for permanent weight loss and creating a healthy lifestyle. At OS we believe that managing your weight and managing your life are intricately woven.
Overeaters Solutions is the premier psychology-based weight management practice dedicated solely to weight loss and weight management. We are specialists in Cognitive Behavioral Therapy which is the breakthrough approach for permanent weight loss and creating a healthy lifestyle. At OS we believe that managing your weight and managing your life are intricately woven.
(212) 724-3530 View (212) 724-3530
Photo of Sherie L Seff, LCSWR, MA, Clinical Social Work/Therapist
Sherie L Seff
Clinical Social Work/Therapist, LCSWR, MA
Verified Verified
New York, NY 10019
My experience with weight loss surgery, and long term weight loss maintenance, is one of my areas of expertise.
My name is Sherie L. Seff and I am a licensed clinical social worker specializing in Trauma, Weight Loss Surgery, Eating Disorders and Sexual Abuse. I am trained in AEDP, Core Self Reclamation Therapy/Fierce Love with a psychodynamic/relational background which I believe paves the way for long term personal growth, success and healing. My office is located in the Columbus Circle area convenient to all major subway lines. I have flexible office hours including Saturdays and Sundays. I offer reasonable session fees based on mental health, and financial need. I can be reached at 646-265-3633.
My experience with weight loss surgery, and long term weight loss maintenance, is one of my areas of expertise.
My name is Sherie L. Seff and I am a licensed clinical social worker specializing in Trauma, Weight Loss Surgery, Eating Disorders and Sexual Abuse. I am trained in AEDP, Core Self Reclamation Therapy/Fierce Love with a psychodynamic/relational background which I believe paves the way for long term personal growth, success and healing. My office is located in the Columbus Circle area convenient to all major subway lines. I have flexible office hours including Saturdays and Sundays. I offer reasonable session fees based on mental health, and financial need. I can be reached at 646-265-3633.
(646) 600-5012 View (646) 600-5012
Photo of Scott Bergman, PhD, Psychologist
Scott Bergman
Psychologist, PhD
Verified Verified
Rye Brook, NY 10573
Services offered: Individual therapy for adults and adolescents, couples therapy, family therapy, relaxation training, clinical hypnosis, weight loss counseling, smoking cessation counseling, pre-surgical psychological evaluation for weight loss surgery, pre-surgical psychological evaluation for pain management procedures, ADHD coaching, life coaching, vocational counseling.
Are you stressed by life's challenges? Left unchecked, stress can lead to emotional and even physical problems. It is estimated that 70% of medical complaints are caused or made worse by stress. For 30 years, I have helped individuals, couples, and families develop strategies for coping with stress, minimizing obstacles to successful living. I'd like to help you. I have daytime, evening, and Saturday hours and I accept most insurance plans.
Services offered: Individual therapy for adults and adolescents, couples therapy, family therapy, relaxation training, clinical hypnosis, weight loss counseling, smoking cessation counseling, pre-surgical psychological evaluation for weight loss surgery, pre-surgical psychological evaluation for pain management procedures, ADHD coaching, life coaching, vocational counseling.
Are you stressed by life's challenges? Left unchecked, stress can lead to emotional and even physical problems. It is estimated that 70% of medical complaints are caused or made worse by stress. For 30 years, I have helped individuals, couples, and families develop strategies for coping with stress, minimizing obstacles to successful living. I'd like to help you. I have daytime, evening, and Saturday hours and I accept most insurance plans.
(914) 352-5128 View (914) 352-5128
Photo of Mari Terzaghi, PhD, ABMPP, ASPPB, CHT, Psychologist
Mari Terzaghi
Psychologist, PhD, ABMPP, ASPPB, CHT
Not Verified Not Verified
New York, NY 10036
I treat anxiety disorder/mood disorders weight loss smoking cessation .
Life is not an event but a dynamic process. Stress is a prevalent factor of modern urban life. It touches everyone. It can cause anguish and depression making life seem indomitable challenge instead of a process tat offers enrichment and joy. If you are suffering from stress, anxiety or depression, psychotherapy is something for you to consider. Whether you are seeking immediate relief from symptoms or want life-enhancing change, I am qualified to respond to your needs. My comprehensive training and experience treatment a wide range of emotional problems.
I treat anxiety disorder/mood disorders weight loss smoking cessation .
Life is not an event but a dynamic process. Stress is a prevalent factor of modern urban life. It touches everyone. It can cause anguish and depression making life seem indomitable challenge instead of a process tat offers enrichment and joy. If you are suffering from stress, anxiety or depression, psychotherapy is something for you to consider. Whether you are seeking immediate relief from symptoms or want life-enhancing change, I am qualified to respond to your needs. My comprehensive training and experience treatment a wide range of emotional problems.
(212) 819-1214 View (212) 819-1214
Photo of Dr. Anna Gyarmathy, PhD, MSc, MPH
Dr. Anna Gyarmathy
PhD, MSc, MPH
Verified Verified
New York, NY 10010
Having a PhD in psychology and being trained extensively in weight loss, neurodiversity, executive functioning, and problem solving, I can help you get your life back on track and help you achieve your true potential so that you become the wonderful person that you indeed are.
Clients that work best with me include people who are overweight or obese and want to lose weight or are before or after bariatric surgery, people who are (neuro)diverse in need of executive functioning coaching or navigating the (neuro)typical world, couples who have relationship difficulties and need help solving relationship problems and getting through a tough phase of their lives.
Having a PhD in psychology and being trained extensively in weight loss, neurodiversity, executive functioning, and problem solving, I can help you get your life back on track and help you achieve your true potential so that you become the wonderful person that you indeed are.
Clients that work best with me include people who are overweight or obese and want to lose weight or are before or after bariatric surgery, people who are (neuro)diverse in need of executive functioning coaching or navigating the (neuro)typical world, couples who have relationship difficulties and need help solving relationship problems and getting through a tough phase of their lives.
(332) 378-5162 View (332) 378-5162
Photo of Karina Polonskaya, LMHC
Karina Polonskaya
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11229
I am passionate about helping people to overcome life challenges. My special focus is on weight loss. I understand the difficulty and the frustration of the process and I will help you set realistic goals and reach them. I will help you find inner strength and commitment to self-growth to continue finding joy in life.
I am passionate about helping people to overcome life challenges. My special focus is on weight loss. I understand the difficulty and the frustration of the process and I will help you set realistic goals and reach them. I will help you find inner strength and commitment to self-growth to continue finding joy in life.
(718) 568-5186 View (718) 568-5186
Photo of Gregory Finch, MSW, GSW, Clinical Social Work/Therapist
Gregory Finch
Clinical Social Work/Therapist, MSW, GSW
Verified Verified
Horseheads, NY 14845
Services provided include: Individual Counseling, Marital Counseling, Family Counseling, Pre and Post Weight Loss Surgery Evaluations, Post weight loss surgery counseling,
Services provided include: Individual Counseling, Marital Counseling, Family Counseling, Pre and Post Weight Loss Surgery Evaluations, Post weight loss surgery counseling,
(607) 304-3306 View (607) 304-3306
Photo of Marcella Talignani, LCSW, Clinical Social Work/Therapist
Marcella Talignani
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11209
I have worked with PTSD, trauma, anxiety disorders, OCD, phobias, panic attacks, depression, bereavement, codependency, self esteem, self expression, assertiveness, insomnia, weight loss, communication skills, couples, families, and individuals.
I am a New York State Licensed Psychotherapist. I am a goal oriented practitioner who is an active and involved participant in treatment with my clients. I will provide a warm, empathetic, non judgmental, safe place where we can work together toward achieving your goals and removing barriers toward reaching your desired potential. I pride myself on the rapport my clients feel with me almost immediately, enabling them to be themselves and feel comfortable engaging and sharing their feelings. I incorporate strength based therapy in my practice and am insightful, intuitive and provide feedback. My experience is comprehensive.
I have worked with PTSD, trauma, anxiety disorders, OCD, phobias, panic attacks, depression, bereavement, codependency, self esteem, self expression, assertiveness, insomnia, weight loss, communication skills, couples, families, and individuals.
I am a New York State Licensed Psychotherapist. I am a goal oriented practitioner who is an active and involved participant in treatment with my clients. I will provide a warm, empathetic, non judgmental, safe place where we can work together toward achieving your goals and removing barriers toward reaching your desired potential. I pride myself on the rapport my clients feel with me almost immediately, enabling them to be themselves and feel comfortable engaging and sharing their feelings. I incorporate strength based therapy in my practice and am insightful, intuitive and provide feedback. My experience is comprehensive.
(917) 979-6187 View (917) 979-6187
Photo of Patricia Sharon Jordan - peacefulpathwayscounseling.com, LCSW-R, Clinical Social Work/Therapist
peacefulpathwayscounseling.com
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Vestal, NY 13850
I specialize in individual counseling for people suffering with mental health disorders, serious illness, grief, death, weight loss, and LGBT, issues, especially transgender.
I specialize in individual counseling for people suffering with mental health disorders, serious illness, grief, death, weight loss, and LGBT issues, especially transgender. I am a Licensed Clinical Social Worker, with Masters Degrees in Applied Social Science and in Social Work. I am in private practice and am a member of NASW. I have many years of mental health experience, both inpatient and outpatient, serving a diverse population.
I specialize in individual counseling for people suffering with mental health disorders, serious illness, grief, death, weight loss, and LGBT, issues, especially transgender.
I specialize in individual counseling for people suffering with mental health disorders, serious illness, grief, death, weight loss, and LGBT issues, especially transgender. I am a Licensed Clinical Social Worker, with Masters Degrees in Applied Social Science and in Social Work. I am in private practice and am a member of NASW. I have many years of mental health experience, both inpatient and outpatient, serving a diverse population.
(607) 300-6760 View (607) 300-6760
Photo of Alma Villegas-Schwalbenberg, MA, PhD, Psychologist
Alma Villegas-Schwalbenberg
Psychologist, MA, PhD
Verified Verified
New York, NY 10168
Waitlist for new clients
Compassion, Competence and Commitment define my practice. Your mental health is important to me. I've been working with children, adolescents and families for over 15 years. Feeling stressed out, depressed or anxious? Are you ready for change? I can help you using proven, effective therapies such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. I provide testing services such as: psycho-educational, neuropsychological, job fitness, parental fitness, and weight loss surgery evaluations. I also run social skills training, bereavement and anger management workshops for children and adults alike.
Compassion, Competence and Commitment define my practice. Your mental health is important to me. I've been working with children, adolescents and families for over 15 years. Feeling stressed out, depressed or anxious? Are you ready for change? I can help you using proven, effective therapies such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. I provide testing services such as: psycho-educational, neuropsychological, job fitness, parental fitness, and weight loss surgery evaluations. I also run social skills training, bereavement and anger management workshops for children and adults alike.
(646) 762-5476 View (646) 762-5476
Photo of Jessica C. Sullivan, LCSW-R, Clinical Social Work/Therapist
Jessica C. Sullivan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
Monroe, NY 10950
I specialize in partnering with clients who struggle with anxiety, depression, chronic illness, chronic pain, weight loss, life transitions and relationship issues.
Therapy is a partnership on your journey to find balance and peace. Together, we'll experience a close and meaningful therapeutic relationship, which is the ultimate foundation for successful therapy. Through my years of practice, I've worked intently to create a safe, peaceful and comfortable space for clients to connect with themselves on a deeper level. My approach is strengths-based, nonjudgmental and tailored to your specific needs. Each session, you will learn techniques to help you tackle the daily challenges of life and I'll be there to support you each step of the way.
I specialize in partnering with clients who struggle with anxiety, depression, chronic illness, chronic pain, weight loss, life transitions and relationship issues.
Therapy is a partnership on your journey to find balance and peace. Together, we'll experience a close and meaningful therapeutic relationship, which is the ultimate foundation for successful therapy. Through my years of practice, I've worked intently to create a safe, peaceful and comfortable space for clients to connect with themselves on a deeper level. My approach is strengths-based, nonjudgmental and tailored to your specific needs. Each session, you will learn techniques to help you tackle the daily challenges of life and I'll be there to support you each step of the way.
(845) 867-2641 View (845) 867-2641
Photo of Leslie Laskin, MA, LCSW, Clinical Social Work/Therapist
Leslie Laskin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Monsey, NY 10952
Frequent issues addressed are relationships, intimacy, parenting, life transitions, self-esteem, weight loss, childhood experiences, trauma, and anxiety.
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
Frequent issues addressed are relationships, intimacy, parenting, life transitions, self-esteem, weight loss, childhood experiences, trauma, and anxiety.
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
(914) 297-7130 View (914) 297-7130
Photo of Caprice Royal, LCSW-R, Clinical Social Work/Therapist
Caprice Royal
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001  (Online Only)
Waitlist for new clients
I am also a certified wellness and life coach working with individuals on goals such as weight loss, stress reduction, and control of chronic health issues.
I believe that therapy is a great tool to help people manage their lives and I find that most of my clients make real progress,reduce their emotional suffering, and begin a process of self discovery that can create positive change. My practice is individualized to meet the specific needs of my clients and I am trained and experienced in the areas of depression, anxiety, self-esteem issues, and emotional stress due to life changes and loss. I also work with people who have weight loss issues and difficulty with emotional eating.
I am also a certified wellness and life coach working with individuals on goals such as weight loss, stress reduction, and control of chronic health issues.
I believe that therapy is a great tool to help people manage their lives and I find that most of my clients make real progress,reduce their emotional suffering, and begin a process of self discovery that can create positive change. My practice is individualized to meet the specific needs of my clients and I am trained and experienced in the areas of depression, anxiety, self-esteem issues, and emotional stress due to life changes and loss. I also work with people who have weight loss issues and difficulty with emotional eating.
(917) 791-1207 View (917) 791-1207
Photo of Kate Napolitano, LCSW, Clinical Social Work/Therapist
Kate Napolitano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
Additionally, I also has extensive experience working with Individuals with disabilities, anxiety and depression, and supporting people considering or undergoing Bariatric Weight Loss surgery.
Hi, I'm Kate! I'm a therapist & coach with over ten years of experience in the Hudson Valley. Eclectically trained in methods like CBT and DBT, I aim to create a tailored therapeutic process for the specific needs of my clients. I practice from the belief that therapy is to be a safe space where your therapist strives to understand you, and helps you to develop the healing, strength and knowledge you need to grow; especially when it comes to sensitive matters like dating, marriage, family, love and relationships. I specialize in Sexuality & Relationships, Parenting, LGBTQIA+ needs, Children & Teens, and Poly/Kink needs.
Additionally, I also has extensive experience working with Individuals with disabilities, anxiety and depression, and supporting people considering or undergoing Bariatric Weight Loss surgery.
Hi, I'm Kate! I'm a therapist & coach with over ten years of experience in the Hudson Valley. Eclectically trained in methods like CBT and DBT, I aim to create a tailored therapeutic process for the specific needs of my clients. I practice from the belief that therapy is to be a safe space where your therapist strives to understand you, and helps you to develop the healing, strength and knowledge you need to grow; especially when it comes to sensitive matters like dating, marriage, family, love and relationships. I specialize in Sexuality & Relationships, Parenting, LGBTQIA+ needs, Children & Teens, and Poly/Kink needs.
(845) 482-0907 View (845) 482-0907
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Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.