Therapists in New York
![Photo of Karina Babina - Karina Babina - Trauma, Anxiety, Depression, EMDR , MHC, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d7b7864d-6c30-467d-9ad6-cb39337a1e7d/2/320x400.jpeg)
Karina Babina - Trauma, Anxiety, Depression, EMDR
Pre-Licensed Professional, MHC, MA
Verified Verified
3 Endorsed
New York, NY 10012
Часто лунає в голові: "Як я тут взагалі опинилася(вся)?" Борешся з минулими травмами, тривогою чи депресією? Не розумієш як життя так часто накладає на тебе важкі випробування що немає часу навіть перевести подих? Чи шукаєш ти шлях до відновлення після подій минулого, не взмозі оговтатись від аб'юзивних стосунків або просто переживаєш тривогу чи сум - я прагну допомогти тобі розплутати цю павутину.
Часто лунає в голові: "Як я тут взагалі опинилася(вся)?" Борешся з минулими травмами, тривогою чи депресією? Не розумієш як життя так часто накладає на тебе важкі випробування що немає часу навіть перевести подих? Чи шукаєш ти шлях до відновлення після подій минулого, не взмозі оговтатись від аб'юзивних стосунків або просто переживаєш тривогу чи сум - я прагну допомогти тобі розплутати цю павутину.
![Photo of Helen Schwartz, LCSW, BCD, R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50fbbca8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Contact 718-921-3518 or 347-203-4333 for individual, couples as well as family psychodynamic psychotherapy.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Contact 718-921-3518 or 347-203-4333 for individual, couples as well as family psychodynamic psychotherapy.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
![Photo of Julia Pema Dolma Gutman, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e829471c-b4ea-4a9b-b1a6-db5c057f4e32/3/320x400.jpeg)
Julia Pema Dolma Gutman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
New York, NY 10013
A PhD student in Clinical Sexology at the Modern Sex Therapy Institutes, she specializes in relationships and sex, cultural, and existential issues, and works primarily within the psychodynamic, existential and mind-body frameworks.
A highly intelligent, sensitive and responsive psychotherapist, Julia Pema will help you decipher the meaning of life and being, figure out how to realize your dreams, overcome challenges, and heal your wounds, and will sit with you in moments of despair and indescribable grief. Whether you want to grow better and deeper or survive and just function, she will uphold your safe space.
A PhD student in Clinical Sexology at the Modern Sex Therapy Institutes, she specializes in relationships and sex, cultural, and existential issues, and works primarily within the psychodynamic, existential and mind-body frameworks.
A highly intelligent, sensitive and responsive psychotherapist, Julia Pema will help you decipher the meaning of life and being, figure out how to realize your dreams, overcome challenges, and heal your wounds, and will sit with you in moments of despair and indescribable grief. Whether you want to grow better and deeper or survive and just function, she will uphold your safe space.
![Photo of Marina Tormey, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/96273c99-498a-403c-98fa-2816acbbd9fb/3/320x400.jpeg)
While no one is immune to the uncertainties of existence, a trustworthy and collaborative relationship inspires us to redefine our stories and have patience with everything unresolved. With a focus on holistic health, Marina’s approach integrates mindfulness, spirituality, and neuroscience with the use of Motivational Interviewing, CBT, EMDR, and Trauma Focused Psychodynamic techniques to create a healing environment that encourages self-actualization and dedication to growth. Marina is training to become a Certified Clinical Trauma Professional while expanding her expertise in areas of EMDR, Integrative Nutrition and Brain Health.
While no one is immune to the uncertainties of existence, a trustworthy and collaborative relationship inspires us to redefine our stories and have patience with everything unresolved. With a focus on holistic health, Marina’s approach integrates mindfulness, spirituality, and neuroscience with the use of Motivational Interviewing, CBT, EMDR, and Trauma Focused Psychodynamic techniques to create a healing environment that encourages self-actualization and dedication to growth. Marina is training to become a Certified Clinical Trauma Professional while expanding her expertise in areas of EMDR, Integrative Nutrition and Brain Health.
![Photo of Daria S Mokhnach, LMHC, MA](https://photos.psychologytoday.com/a389c6b2-1053-4044-80ce-69f4d676d9a8/2/320x400.jpeg)
My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, ACT, psychodynamic approach, and EMDR.
There comes a time when you feel like you do not have control over your mind, thoughts, emotions, or behavior. Or maybe you have reached a part of your life where you would like to improve yourself, grow, and reflect in a meaningful way. If this is you, one of the best ways to help yourself is by seeking a professional provider. I am a dedicated and passionate Licensed Mental Health Counselor who centers on facilitating self-growth, emotional well-being, and autonomy through the therapeutic process.
My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, ACT, psychodynamic approach, and EMDR.
There comes a time when you feel like you do not have control over your mind, thoughts, emotions, or behavior. Or maybe you have reached a part of your life where you would like to improve yourself, grow, and reflect in a meaningful way. If this is you, one of the best ways to help yourself is by seeking a professional provider. I am a dedicated and passionate Licensed Mental Health Counselor who centers on facilitating self-growth, emotional well-being, and autonomy through the therapeutic process.
![Photo of Marina Krugolets, LMHC, CDP, Counselor](https://photos.psychologytoday.com/722611c1-e59c-40da-bdf6-4bd008cd3175/1/320x400.jpeg)
My approach to therapy is eclectic combining CBT ,DBT, mindfulness, person centered and psychodynamic work.
Have you felt stressed, anxious, grief stricken, panicky, or depressed? Are relationships causing you conflict and it's as if no one understands you? You have made the first step to bettering yourself and I appreciate you. I am here to provide my experience, training and empathic approach to give you the tools to overcome your challenges. We will do this together. My almost 2 decades of being a psychotherapist has taught me great patience, compassion, empathy and understanding of our unique situations. I am looking forward to helping you overcome your difficulties in life and spreading your wings of emotional and inner freedom!
My approach to therapy is eclectic combining CBT ,DBT, mindfulness, person centered and psychodynamic work.
Have you felt stressed, anxious, grief stricken, panicky, or depressed? Are relationships causing you conflict and it's as if no one understands you? You have made the first step to bettering yourself and I appreciate you. I am here to provide my experience, training and empathic approach to give you the tools to overcome your challenges. We will do this together. My almost 2 decades of being a psychotherapist has taught me great patience, compassion, empathy and understanding of our unique situations. I am looking forward to helping you overcome your difficulties in life and spreading your wings of emotional and inner freedom!
![Photo of Iryna Litvinova, LMSW](https://photos.psychologytoday.com/92272f1f-e903-4524-83ba-22c9aae44e32/1/320x400.jpeg)
The most important aspect of successful therapy is a trusting relationship between client and therapist. To that end I strive to foster an environment that is safe, reliable, and non-judgmental in which no subject, thought, or emotion is barred from talking about. My approach is based in psychodynamic psychotherapy, which means in session, while we start in the present, we also explore how past experiences and unconscious processes may influence our current emotions and behaviors. I also incorporate cognitive behavioral therapy (CBT) and mindfulness elements, depending on the specific needs and preferences of each client.
The most important aspect of successful therapy is a trusting relationship between client and therapist. To that end I strive to foster an environment that is safe, reliable, and non-judgmental in which no subject, thought, or emotion is barred from talking about. My approach is based in psychodynamic psychotherapy, which means in session, while we start in the present, we also explore how past experiences and unconscious processes may influence our current emotions and behaviors. I also incorporate cognitive behavioral therapy (CBT) and mindfulness elements, depending on the specific needs and preferences of each client.
![Photo of Viktoriia Plisenko, LMHC](https://photos.psychologytoday.com/4fd44ff7-4f42-46f8-aaee-098d51a61a3e/2/320x400.jpeg)
Employing a structural approach, Viktoriia develops personalized treatment plans through a variety of modalities (psychoeducation, mindfulness, DBT, and psychodynamic techniques).
Viktoriia is a trilingual therapist, who evaluates each client as a whole person from psychological, social, and cultural perspectives and delivers compassionate care to every case she treats. Working with clients to explore and remove their triggers, investigate broader questions they may have, and develop healthy coping mechanisms to create a more balanced and peaceful inner self, Viktoriia offers guided help in a supportive and non-judgmental environment.
Employing a structural approach, Viktoriia develops personalized treatment plans through a variety of modalities (psychoeducation, mindfulness, DBT, and psychodynamic techniques).
Viktoriia is a trilingual therapist, who evaluates each client as a whole person from psychological, social, and cultural perspectives and delivers compassionate care to every case she treats. Working with clients to explore and remove their triggers, investigate broader questions they may have, and develop healthy coping mechanisms to create a more balanced and peaceful inner self, Viktoriia offers guided help in a supportive and non-judgmental environment.
![Photo of Yelena V Shik - Yelena Shik Telehealth Psychotherapy , LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/463d7775-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Yelena Shik Telehealth Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Commack, NY 11725
Issues with your child? Personal struggles? Stressed out or overwhelmed? Feeling depressed or anxious? You don't have to deal with difficulties alone. Yelena Shik for professional consultation. Who would benefit from this service? A child or an adult with symptoms of anxiety, depression, unresolved trauma or another emotional/behavioral problem. A family in distress to help resolving their issues; An adolescent or his/her parents who would like to see a therapist regarding their difficulties; emotional, social-relational, adjustments, etc.; A couple who is working on improvements in their relationship or deciding on breaking up.
Issues with your child? Personal struggles? Stressed out or overwhelmed? Feeling depressed or anxious? You don't have to deal with difficulties alone. Yelena Shik for professional consultation. Who would benefit from this service? A child or an adult with symptoms of anxiety, depression, unresolved trauma or another emotional/behavioral problem. A family in distress to help resolving their issues; An adolescent or his/her parents who would like to see a therapist regarding their difficulties; emotional, social-relational, adjustments, etc.; A couple who is working on improvements in their relationship or deciding on breaking up.
![Photo of Crossbridge Wellness, LMHC, Counselor](https://photos.psychologytoday.com/af6bffb6-f5ed-4d61-a8ff-c3789c2b2e46/1/320x400.jpeg)
Our therapists are welcoming, compassionate and nonjudgmental. We aim to help you experience more joy, peace, and purpose in life. We will connect you with the therapist who will work well with your issues and concerns so you can get the support you need to heal and move forward in your life and relationships. We are all experienced in life, professionally trained and guided through the wisdom of mind, body and spirit. We offer a variety of groups including groups for grief support following the death of loved one and a group for people with social anxiety.
Our therapists are welcoming, compassionate and nonjudgmental. We aim to help you experience more joy, peace, and purpose in life. We will connect you with the therapist who will work well with your issues and concerns so you can get the support you need to heal and move forward in your life and relationships. We are all experienced in life, professionally trained and guided through the wisdom of mind, body and spirit. We offer a variety of groups including groups for grief support following the death of loved one and a group for people with social anxiety.
![Photo of Eleonora Labun, LMHC, Counselor](https://photos.psychologytoday.com/e1f45379-8144-4375-b063-f0c98aa522f9/2/320x400.jpeg)
Do you feel anxious, unable to calm down, sad, or misunderstood? I look forward to meeting you. I work with adults suffering from anxiety, depression, psychological and physical aftermaths of complex trauma. I help individuals who experience significant distress because of the hard relationships with their toxic parents or partner. In fact, the hidden wounds of childhood might provoke our excessive worries, intrusive unpleasant thoughts, mood problems, relational difficulties as well as physical pain. However, even if your intense emotions are rooted in genetics or trauma, that doesn't mean the problem can't be overcome.
Do you feel anxious, unable to calm down, sad, or misunderstood? I look forward to meeting you. I work with adults suffering from anxiety, depression, psychological and physical aftermaths of complex trauma. I help individuals who experience significant distress because of the hard relationships with their toxic parents or partner. In fact, the hidden wounds of childhood might provoke our excessive worries, intrusive unpleasant thoughts, mood problems, relational difficulties as well as physical pain. However, even if your intense emotions are rooted in genetics or trauma, that doesn't mean the problem can't be overcome.
15 Second Videos
Marina Tormey
Marina Krugolets
Yelena Shik Telehealth Psychotherapy
Tess Riabokin | Relationship-Centered Therapy
Nataliya Rusetskaya
Anastasiya Vladychack
![Photo of Tess Riabokin | Relationship-Centered Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/271058d3-8531-46a4-a320-2dd1762fb68b/1/320x400.jpeg)
Tess Riabokin | Relationship-Centered Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001 (Online Only)
I work with folks experiencing anxiety and other challenges in relationships. Do you find yourself returning to familiar but detrimental ways of dealing with certain life challenges? Are you in a good relationship that’s triggering a lot of discomfort, making it hard to show up for your partner in ways that you like? If you have outgrown but still struggle with perfectionism, minimizing your needs, overachieving, trying to maintain control or isolating, If you want to feel less anxious, step out of the caretaker role, and have healthy relationships with yourself and others, I understand and can help you get there.
I work with folks experiencing anxiety and other challenges in relationships. Do you find yourself returning to familiar but detrimental ways of dealing with certain life challenges? Are you in a good relationship that’s triggering a lot of discomfort, making it hard to show up for your partner in ways that you like? If you have outgrown but still struggle with perfectionism, minimizing your needs, overachieving, trying to maintain control or isolating, If you want to feel less anxious, step out of the caretaker role, and have healthy relationships with yourself and others, I understand and can help you get there.
![Photo of Sofia Friedberg - Wise Mind Mental Health Counseling PC, Counselor](https://photos.psychologytoday.com/caf26119-8e02-43ab-b0fc-620be816272d/2/320x400.jpeg)
Welcome to Wise Mind Mental Health Counseling. We are so glad you’re here and we would love to support you on your journey of self-discovery, healing, and growth. We are a collaborative group of therapists providing individualized, holistic, and expert care to all clients.
Welcome to Wise Mind Mental Health Counseling. We are so glad you’re here and we would love to support you on your journey of self-discovery, healing, and growth. We are a collaborative group of therapists providing individualized, holistic, and expert care to all clients.
![Photo of Nataliya Rusetskaya, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f18f74a-0c62-4711-a6d3-e9b929706e4f/4/320x400.jpeg)
Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.
Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.
![Photo of Anastasiya Vladychack, LMHC, Counselor](https://photos.psychologytoday.com/6a5a2554-19ec-4a98-955a-92b3a36198df/1/320x400.jpeg)
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
![Photo of Ally Neuman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e482a61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ally Neuman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10003 (Online Only)
Beginning psychotherapy can be a very hopeful but intimidating experience. You may be wondering: What will a therapist make of my story? How is therapy going to really help me feel better? or resolve my problems? My goal is to help you understand what your emotions really are and how they affect your mind, brain and body. We tend to over-focus on our thoughts and tune out emotional experience. What is really healing is to have awareness of both and understand how thoughts and emotions work together to help you feel better or worse depending how you handle them.
Beginning psychotherapy can be a very hopeful but intimidating experience. You may be wondering: What will a therapist make of my story? How is therapy going to really help me feel better? or resolve my problems? My goal is to help you understand what your emotions really are and how they affect your mind, brain and body. We tend to over-focus on our thoughts and tune out emotional experience. What is really healing is to have awareness of both and understand how thoughts and emotions work together to help you feel better or worse depending how you handle them.
![Photo of Ludmilla Rubinov - AvantGarde Behavioral Health Services PLLC, MS, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb2e0de-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
AvantGarde Behavioral Health Services PLLC
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
New York, NY 10001 (Online Only)
Hello. My name is Ludmilla Rubinov. I am the owner of a private psychotherapy practice, as well as a psychotherapist with 23 years experience. I have worked with variety of human struggles with emphasis on solution-focused, insight-oriented work designed to instill an expansive self-belief and effective means of dealing with emotional symptoms, relationship conflicts and work related stress. Described as warm, welcoming and emphatic, I partner with my clients to help them to understand themselves and in identifying obstacles that prevent them from leading more satisfying lives.
Hello. My name is Ludmilla Rubinov. I am the owner of a private psychotherapy practice, as well as a psychotherapist with 23 years experience. I have worked with variety of human struggles with emphasis on solution-focused, insight-oriented work designed to instill an expansive self-belief and effective means of dealing with emotional symptoms, relationship conflicts and work related stress. Described as warm, welcoming and emphatic, I partner with my clients to help them to understand themselves and in identifying obstacles that prevent them from leading more satisfying lives.
![Photo of Yelena Zaychik - Life in Progress Mental Health Counseling Center, LMHC](https://photos.psychologytoday.com/aba03600-b574-4e68-b349-bd7adc94dda1/1/320x400.jpeg)
Life in Progress Mental Health Counseling Center
LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11235
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarity in your life? Looking for help with managing and overcoming life stressors, emotional disturbances, behavioral problems and relationship issues? Our clinicians can assist you in finding ways to move towards your goals.
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarity in your life? Looking for help with managing and overcoming life stressors, emotional disturbances, behavioral problems and relationship issues? Our clinicians can assist you in finding ways to move towards your goals.
![Photo of Anastasiya Vladychack, Counselor](https://photos.psychologytoday.com/6de50320-edaa-43d0-9ca8-1fe0ebd98e24/1/320x400.jpeg)
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
![Photo of Anna Velychko, LCSW, RYT, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/720fd717-97b2-4bd0-95d2-29b9888f573d/3/320x400.png)
Anna Velychko
Clinical Social Work/Therapist, LCSW, RYT, SEP
Verified Verified
7 Endorsed
New York, NY 10001
Do you hear your inner critic telling you, “I am not good enough,” “I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? My work is grounded in the desire to help you create the most crucial relationship in your life – your relationship with yourself. I base my work on exploring the thoughts and feelings associated with the self. I provide warmth and support to people who are working through identity confusion or loss, gender and sexual identity exploration, grief and mourning, anxiety, depression, and relational difficulties.
Do you hear your inner critic telling you, “I am not good enough,” “I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? My work is grounded in the desire to help you create the most crucial relationship in your life – your relationship with yourself. I base my work on exploring the thoughts and feelings associated with the self. I provide warmth and support to people who are working through identity confusion or loss, gender and sexual identity exploration, grief and mourning, anxiety, depression, and relational difficulties.
See more therapy options for New York
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.