Teletherapy for New York

Photo of Amy Vigliotti - Amy Vigliotti, Founding Head of SelfWorks, PhD, Psychologist
Amy Vigliotti, Founding Head of SelfWorks
Psychologist, PhD
Verified Verified
12 Endorsed
New York, NY 10001
Are you facing a challenge that feels insurmountable? Perhaps you feel lonely and are worried that you can't manage it all. Our SelfWorks team has helped many people thrive after extraordinary challenges by using evidence-based, effective approaches such as mindfulness, trauma-focused CBT and insight-oriented psychodynamic treatments. Unlike other relationships, the therapeutic one is there just for you; you are free to talk about whatever is on your mind without having to protect the other from your pain, your emotions, or your fears. Therapy is not advice giving. It is something much harder to put into words, but is deeply felt.
Are you facing a challenge that feels insurmountable? Perhaps you feel lonely and are worried that you can't manage it all. Our SelfWorks team has helped many people thrive after extraordinary challenges by using evidence-based, effective approaches such as mindfulness, trauma-focused CBT and insight-oriented psychodynamic treatments. Unlike other relationships, the therapeutic one is there just for you; you are free to talk about whatever is on your mind without having to protect the other from your pain, your emotions, or your fears. Therapy is not advice giving. It is something much harder to put into words, but is deeply felt.
(917) 909-6182 View (917) 909-6182
Photo of Lisa And Mitch - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Yonkers, NY 10710
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(914) 687-0692 View (914) 687-0692
Photo of Anna Maria Diliberti, LCSW, Clinical Social Work/Therapist
Anna Maria Diliberti
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitestone, NY 11357  (Online Only)
If you would like to learn to do more than cope with the issues you are dealing with, and move into actually eradicating them, I can help. All that is necessary is an open mind. If you are at the point where you want to learn the nature of your suffering and begin the work (it’s all mental), of changing whatever beliefs need to be released, let’s get started. This work will allow you to see for yourself your true nature and realize that without the thought and/or belief being held, all is well. Spirituality therapy means we work with all of you, mind, body and soul. What no longer serves your growth is released. You are then free.
If you would like to learn to do more than cope with the issues you are dealing with, and move into actually eradicating them, I can help. All that is necessary is an open mind. If you are at the point where you want to learn the nature of your suffering and begin the work (it’s all mental), of changing whatever beliefs need to be released, let’s get started. This work will allow you to see for yourself your true nature and realize that without the thought and/or belief being held, all is well. Spirituality therapy means we work with all of you, mind, body and soul. What no longer serves your growth is released. You are then free.
(929) 396-3135 View (929) 396-3135
Photo of Mitchell Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Forest Hills, NY 11375
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(332) 330-3361 View (332) 330-3361
Photo of Maria Vais, LCSW, Clinical Social Work/Therapist
Maria Vais
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
The foundation of my therapeutic approach is Cognitive Behavioral Therapy but I also incorporate other methodologies to meet the needs of each unique individual. My approach as a therapist is flexible because I understand the importance of your individuality. My goal is for my clients to feel safe and comfortable when they start therapy whether it be their first time or they have had past experiences. My style is to be interactive and engage with my clients while providing an environment that is safe, non-judgmental and supportive. I sometimes use worksheets, recommend books and phone apps to support the work we do together.
The foundation of my therapeutic approach is Cognitive Behavioral Therapy but I also incorporate other methodologies to meet the needs of each unique individual. My approach as a therapist is flexible because I understand the importance of your individuality. My goal is for my clients to feel safe and comfortable when they start therapy whether it be their first time or they have had past experiences. My style is to be interactive and engage with my clients while providing an environment that is safe, non-judgmental and supportive. I sometimes use worksheets, recommend books and phone apps to support the work we do together.
(347) 875-6444 View (347) 875-6444
Photo of Elizabeth Jane Mintzer, LCSW-R, Clinical Social Work/Therapist
Elizabeth Jane Mintzer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Beacon, NY 12508
We live in a world of uncertainty, fear, inside our where we personally suffer, or outside in or deeply troubled world. Where relief from something we witness outside ourselves, or inside where we can suffer Isolation Depression, Anxiety, problems in our connection to others, in our relationshipI call, “ Belonging to A Community “ where one can see a therapist, for many years alone, perpetuating the the new arrival of symptoms or the old and chronic symptoms we have have chronically suffered for many years. Is the antidote only entering individual expensive therapy? After 45 years of being a therapist, the truthful answer is: NO….
We live in a world of uncertainty, fear, inside our where we personally suffer, or outside in or deeply troubled world. Where relief from something we witness outside ourselves, or inside where we can suffer Isolation Depression, Anxiety, problems in our connection to others, in our relationshipI call, “ Belonging to A Community “ where one can see a therapist, for many years alone, perpetuating the the new arrival of symptoms or the old and chronic symptoms we have have chronically suffered for many years. Is the antidote only entering individual expensive therapy? After 45 years of being a therapist, the truthful answer is: NO….
(845) 768-1128 View (845) 768-1128
Photo of Dr. Randy W. Green, PhD, Psychologist
Dr. Randy W. Green
Psychologist, PhD
Verified Verified
Do you have difficulty making decisions? Little ones and big ones? For five decades as a counselor, author and innovator, I have helped clients feel better, think better and have better relationships. The focus is on guiding people to choose- then achieve what they want, rather than trying to "manage" problems. Using cutting-edge tools, I lead clients to where positive states are expressed in their bodies, then build the skill sets they will need to hold that somatic form through time, as they make useful, life-enhancing decisions. Call for appointment : 845-226-2356. Visit website: www.drrandywgreen.com (newly-revised)
Do you have difficulty making decisions? Little ones and big ones? For five decades as a counselor, author and innovator, I have helped clients feel better, think better and have better relationships. The focus is on guiding people to choose- then achieve what they want, rather than trying to "manage" problems. Using cutting-edge tools, I lead clients to where positive states are expressed in their bodies, then build the skill sets they will need to hold that somatic form through time, as they make useful, life-enhancing decisions. Call for appointment : 845-226-2356. Visit website: www.drrandywgreen.com (newly-revised)
(845) 202-0976 View (845) 202-0976
Photo of Nicole Bernier, LCSW, CASAC, Clinical Social Work/Therapist
Nicole Bernier
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10004  (Online Only)
I am a LCSW & CASAC Level 2 with 17 years of experience doing clinical work with individuals and couples. I have worked with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addictions. I specialize in sex therapy with diverse clients seeking to increase intimacy, confidence and improve communication about sex. I offer sex positive therapy to people with various sexual identities and orientations, who are monogamous, ENM/CNM, in plural relationships, have kinks and non-traditional lifestyles. Therapy can be short or long term focusing on holistic wellness.
I am a LCSW & CASAC Level 2 with 17 years of experience doing clinical work with individuals and couples. I have worked with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addictions. I specialize in sex therapy with diverse clients seeking to increase intimacy, confidence and improve communication about sex. I offer sex positive therapy to people with various sexual identities and orientations, who are monogamous, ENM/CNM, in plural relationships, have kinks and non-traditional lifestyles. Therapy can be short or long term focusing on holistic wellness.
(929) 512-7849 View (929) 512-7849
Photo of Zalman Nelson, LCSW, Clinical Social Work/Therapist
Zalman Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
Hello, Looking for a therapist? That takes courage and you clearly have it. With over 14 years of experience as a Licensed Clinical Social Worker, I specialize in Addiction Counseling. I've worked globally, helping clients with ADHD, Adolescent, Adoption Issues, and more, using CBT, Emotionally Focused, and Mindfulness-based Therapies. I'm in-network with various insurances and excel in Couples Counseling, Depression, Divorce, and Drug related concerns. I'm adept at addressing Family Conflict, Highly Sensitive traits, and even offer support for fellow Therapists. Let's take this transformative journey together.
Hello, Looking for a therapist? That takes courage and you clearly have it. With over 14 years of experience as a Licensed Clinical Social Worker, I specialize in Addiction Counseling. I've worked globally, helping clients with ADHD, Adolescent, Adoption Issues, and more, using CBT, Emotionally Focused, and Mindfulness-based Therapies. I'm in-network with various insurances and excel in Couples Counseling, Depression, Divorce, and Drug related concerns. I'm adept at addressing Family Conflict, Highly Sensitive traits, and even offer support for fellow Therapists. Let's take this transformative journey together.
(516) 412-6253 View (516) 412-6253
Photo of Sarah Betz - Meadow Therapy, LCSW
Meadow Therapy
LCSW
Verified Verified
Accord, NY 12404
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
(845) 660-8164 View (845) 660-8164
Photo of Fazeeda Abdur-Rahman - Vibrant Women Wellness Counseling, LCSW, PLLC, PhD, LCSW, Clinical Social Work/Therapist
Vibrant Women Wellness Counseling, LCSW, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fresh Meadows, NY 11366  (Online Only)
As a woman tending to multiple roles and responsibilities, it can be easy to lose sight of caring for your own needs. You may feel overwhelmed by your responsibilities, feel anxious, depressed, and even experience physical and spiritual burnout related to issues you are struggling with. You may also be experiencing difficulty maintaining relationships with others including those closest to you- partners, children, and or other family members. Your reality can be hard to deal with because it is very different than the life you envisioned for yourself. Though is difficult to have hope amidst your situation, all hope is not lost.
As a woman tending to multiple roles and responsibilities, it can be easy to lose sight of caring for your own needs. You may feel overwhelmed by your responsibilities, feel anxious, depressed, and even experience physical and spiritual burnout related to issues you are struggling with. You may also be experiencing difficulty maintaining relationships with others including those closest to you- partners, children, and or other family members. Your reality can be hard to deal with because it is very different than the life you envisioned for yourself. Though is difficult to have hope amidst your situation, all hope is not lost.
(718) 957-1283 View (718) 957-1283
Photo of Denise A Delph - Denise Delph, LCSW-R, EMDR, SAP, Clinical Social Work/Therapist
Denise Delph
Clinical Social Work/Therapist, LCSW-R, EMDR, SAP
Verified Verified
1 Endorsed
New Rochelle, NY 10801
The nurturing environment of a therapeutic relationship can deepen your understanding of yourself and teach you new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so you can feel safe and comfortable sharing your deepest feelings. I am a therapist who has the keen ability to help you achieve your desired goals.
The nurturing environment of a therapeutic relationship can deepen your understanding of yourself and teach you new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so you can feel safe and comfortable sharing your deepest feelings. I am a therapist who has the keen ability to help you achieve your desired goals.
(347) 947-2975 View (347) 947-2975
Photo of Renee DelRossi - Renee DelRossi, LCSW , LCSW, CASAC, Clinical Social Work/Therapist
Renee DelRossi, LCSW
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Flushing, NY 11375  (Online Only)
Hi, my name is Renee DelRossi, I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker and CASAC In New York & Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate a compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, so that individuals can more fully embody their truth in their day to day life. I offer a non-judgmental, compassionate and encouraging experience to assist with whatever difficulties an individual is being confronted with.
Hi, my name is Renee DelRossi, I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker and CASAC In New York & Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate a compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, so that individuals can more fully embody their truth in their day to day life. I offer a non-judgmental, compassionate and encouraging experience to assist with whatever difficulties an individual is being confronted with.
(929) 262-3982 View (929) 262-3982
Photo of Adrian S Turner - Helping Others Heal LLC , MA, LMFT, Marriage & Family Therapist
Helping Others Heal LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10016
Here are the most common problems in relationships: poor communication skills; infidelity; unhealthy conflict resolution; inadequately managed time together; emotional distance due to infertility struggles; disparate sexual intimacy; lack of trust; different financial goals/illiteracy; inability to honor each other's boundaries; unmet love/sexual needs. I have seen these issues and more resolved in my decades of caring for couples and their struggling relationships. Are you beginning to notice any of these patterns in your relationship? Do you need help? I understand. I see you. You are not alone. Let me help you heal together.
Here are the most common problems in relationships: poor communication skills; infidelity; unhealthy conflict resolution; inadequately managed time together; emotional distance due to infertility struggles; disparate sexual intimacy; lack of trust; different financial goals/illiteracy; inability to honor each other's boundaries; unmet love/sexual needs. I have seen these issues and more resolved in my decades of caring for couples and their struggling relationships. Are you beginning to notice any of these patterns in your relationship? Do you need help? I understand. I see you. You are not alone. Let me help you heal together.
(929) 556-4877 View (929) 556-4877
Photo of Kyle William McEvoy, MS, LMHC, NCC, CCMHC, LPC
Kyle William McEvoy
Mental Health Counselor, MS, LMHC, NCC, CCMHC, LPC
Verified Verified
12 Endorsed
New York, NY 10016
Kyle is the Founder and President of Collaborative, a multidisciplinary clinical community focused on establishing effective, evidence-based treatment founded on an adaptive mentalization-based treatment model. He holds advanced training in mentalization-based and adaptive mentalization-based integrative treatment through the Anna Freud Centre for Children and Families. He specializes in complex attachment and identity-related disorders such as borderline, avoidant, antisocial, dependent, and obsessive-compulsive personalities, along with gender-diverse individuals.
Kyle is the Founder and President of Collaborative, a multidisciplinary clinical community focused on establishing effective, evidence-based treatment founded on an adaptive mentalization-based treatment model. He holds advanced training in mentalization-based and adaptive mentalization-based integrative treatment through the Anna Freud Centre for Children and Families. He specializes in complex attachment and identity-related disorders such as borderline, avoidant, antisocial, dependent, and obsessive-compulsive personalities, along with gender-diverse individuals.
(929) 226-6119 View (929) 226-6119
Photo of Bonnie Parkot, LCSW, Clinical Social Work/Therapist
Bonnie Parkot
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Amherst, NY 14226  (Online Only)
How do you start? It starts with a conversation. The idea that therapy is is about giving advice, a one sided conversation, couldn’t be farther from the truth. Therapy is for you, to let out what’s been holding you back, to figure out how to cope with situations so that you can wake up tomorrow feeling like a better version of you. I want you to achieve your goals through use of talk therapy where we can process your thoughts, feeling and behaviors together.
How do you start? It starts with a conversation. The idea that therapy is is about giving advice, a one sided conversation, couldn’t be farther from the truth. Therapy is for you, to let out what’s been holding you back, to figure out how to cope with situations so that you can wake up tomorrow feeling like a better version of you. I want you to achieve your goals through use of talk therapy where we can process your thoughts, feeling and behaviors together.
(716) 229-4142 View (716) 229-4142
Photo of Jennie Kogan, LMSW, Clinical Social Work/Therapist
Jennie Kogan
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Brooklyn, NY 11225
Do you sometimes have a hard time accepting parts of yourself or your feelings that you are experiencing? Perhaps you know what you should do, but just can't do it no matter how much advice others give you. Or perhaps you feel sad, angry or stuck and don't see a way out. Therapy can be a place where you can gain clarity regarding your feelings, needs and desires as well as a place to look at parts of yourself you might be scared to look at. You are never one identity, one feeling, one experience, but rather many all at once. Life is hard, especially under captialism and systemic oppression. You got this, one step at a time.
Do you sometimes have a hard time accepting parts of yourself or your feelings that you are experiencing? Perhaps you know what you should do, but just can't do it no matter how much advice others give you. Or perhaps you feel sad, angry or stuck and don't see a way out. Therapy can be a place where you can gain clarity regarding your feelings, needs and desires as well as a place to look at parts of yourself you might be scared to look at. You are never one identity, one feeling, one experience, but rather many all at once. Life is hard, especially under captialism and systemic oppression. You got this, one step at a time.
(646) 553-5116 View (646) 553-5116
Photo of Aarian Punter, BS, MS, LMSW, Clinical Social Work/Therapist
Aarian Punter
Clinical Social Work/Therapist, BS, MS, LMSW
Verified Verified
1 Endorsed
New York, NY 10039  (Online Only)
The therapeutic relationship is a sacred interpersonal bond built on trust. Together, we’ll co-create a space to overcome your obstacles, shift lifestyle or behavioral patterns, and tap into your innate capacity for resilience. I view my work through an anti-oppressive social justice lens, which will deepen your understanding of how your environment, your family, and your community can impact you. We may explore anything from the trickle down effect of workplace stress, to the impact of media violence on children, or anything else that may be on your mind.
The therapeutic relationship is a sacred interpersonal bond built on trust. Together, we’ll co-create a space to overcome your obstacles, shift lifestyle or behavioral patterns, and tap into your innate capacity for resilience. I view my work through an anti-oppressive social justice lens, which will deepen your understanding of how your environment, your family, and your community can impact you. We may explore anything from the trickle down effect of workplace stress, to the impact of media violence on children, or anything else that may be on your mind.
(347) 759-0196 View (347) 759-0196
Photo of Karina Aybar-Jacobs, LCSW, CPC, SIFI, Clinical Social Work/Therapist
Karina Aybar-Jacobs
Clinical Social Work/Therapist, LCSW, CPC, SIFI
Verified Verified
1 Endorsed
New York, NY 10030  (Online Only)
Bilingual (English & Spanish) psychotherapist & leadership coach. For over 14 years, I have helped women overcome anxiety, low self-esteem, depression, codependency, and unhealthy relationships. I am here to help you learn how to cope and overcome personal, romantic, and career challenges in a caring, confidential, and empowering space. I use a humanistic and holistic approach to therapy to help you understand your thoughts and feelings, gain self-confidence, and reach self-empowerment. Additionally, I use my professional coaching skills to help you move from self-empowered to self-actualized. I look forward to connecting with you.
Bilingual (English & Spanish) psychotherapist & leadership coach. For over 14 years, I have helped women overcome anxiety, low self-esteem, depression, codependency, and unhealthy relationships. I am here to help you learn how to cope and overcome personal, romantic, and career challenges in a caring, confidential, and empowering space. I use a humanistic and holistic approach to therapy to help you understand your thoughts and feelings, gain self-confidence, and reach self-empowerment. Additionally, I use my professional coaching skills to help you move from self-empowered to self-actualized. I look forward to connecting with you.
(646) 960-3340 View (646) 960-3340
Photo of Amy Lebowitz Bruce, LCSW, Clinical Social Work/Therapist
Amy Lebowitz Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
New York, NY 10033  (Online Only)
I am a clinical social worker licensed in New York with over 10 years of experience as a therapist. My counseling style is warm and interactive. I have special interests in working with couples and with members of the LGBTQ+ community. I see healthy relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you want and deserve.
I am a clinical social worker licensed in New York with over 10 years of experience as a therapist. My counseling style is warm and interactive. I have special interests in working with couples and with members of the LGBTQ+ community. I see healthy relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you want and deserve.
(914) 677-2822 View (914) 677-2822
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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.