Anger Management Therapists in New York

Photo of Nishant Patel, LMHC, Counselor
Nishant Patel
Counselor, LMHC
Verified Verified
While learning these tools, we can enable you to begin to experience less anxiety and fear, alleviation of depression, reduced anger, and increased mental clarity when practiced.
Clarity, Freedom, and Inner Peace are our natural birthright as human beings regardless of our circumstances and situation. Yet if we look at our life experience, powerful stressful emotions may plague our life either openly or quietly. We do the best we can, yet don't know another way of dealing with ourselves in a way that supports our vitality and freedom. What is needed is Awareness and Understanding. If you think you are experiencing anxiety/panic, depression, anger issues, reactivity showing up in your relationships, or fear taking over your life, I specialize in you.
While learning these tools, we can enable you to begin to experience less anxiety and fear, alleviation of depression, reduced anger, and increased mental clarity when practiced.
Clarity, Freedom, and Inner Peace are our natural birthright as human beings regardless of our circumstances and situation. Yet if we look at our life experience, powerful stressful emotions may plague our life either openly or quietly. We do the best we can, yet don't know another way of dealing with ourselves in a way that supports our vitality and freedom. What is needed is Awareness and Understanding. If you think you are experiencing anxiety/panic, depression, anger issues, reactivity showing up in your relationships, or fear taking over your life, I specialize in you.
(347) 391-2973 View (347) 391-2973
Photo of Bobbi Jo Stone, LCSW, Clinical Social Work/Therapist
Bobbi Jo Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downsville, NY 13755
gain anger management skills, reduce impulsity, cope with anxiety, decrease depression, build communication skills, learn boundaries and increase self esteem.
Telemedicine available! I have years of experience in the Child Welfare and Family Court field, as well as with individual experiencing depression, anxiety and mood disorders. I have a history of working with the forensic population, including sex offender treatment. I offer services to adolescents, adults, families and couples.
gain anger management skills, reduce impulsity, cope with anxiety, decrease depression, build communication skills, learn boundaries and increase self esteem.
Telemedicine available! I have years of experience in the Child Welfare and Family Court field, as well as with individual experiencing depression, anxiety and mood disorders. I have a history of working with the forensic population, including sex offender treatment. I offer services to adolescents, adults, families and couples.
(607) 246-2413 View (607) 246-2413
Photo of Richard Karelis, LCSW, Clinical Social Work/Therapist
Richard Karelis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
My specialty includes helping clients build healthier relationships by promoting skills to become better listeners and managers of their own anger and frustration.
Do you suffer with anxiety, depression, or problems communicating effectively with your partner or loved one? Feel easily frustrated or confused? Have problems handling or expressing your anger? These are some of the issues I enjoy helping clients to resolve in the comfort and privacy of therapy. My goal is to help you identify and overcome the unhealthy patterns of behavior that negatively impact your life. I can help you learn to replace negative behaviors with more effective coping and communication styles, and at the same time increase your self-esteem.
My specialty includes helping clients build healthier relationships by promoting skills to become better listeners and managers of their own anger and frustration.
Do you suffer with anxiety, depression, or problems communicating effectively with your partner or loved one? Feel easily frustrated or confused? Have problems handling or expressing your anger? These are some of the issues I enjoy helping clients to resolve in the comfort and privacy of therapy. My goal is to help you identify and overcome the unhealthy patterns of behavior that negatively impact your life. I can help you learn to replace negative behaviors with more effective coping and communication styles, and at the same time increase your self-esteem.
(631) 653-1105 View (631) 653-1105
Photo of Brianne Rose-Baker, MS, LMHC, LPC, Counselor
Brianne Rose-Baker
Counselor, MS, LMHC, LPC
Verified Verified
6 Endorsed
New York, NY 10003  (Online Only)
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
(347) 712-3721 View (347) 712-3721
Photo of Kelsey Anderson, MS, LMHC, Counselor
Kelsey Anderson
Counselor, MS, LMHC
Verified Verified
Brooklyn, NY 11205  (Online Only)
Are you experiencing long term depression and/ or anxiety, self esteem issues, relationship concerns, or anger management? My clients are best supported by a non judgmental, explorative approach. Clients who are the most engaged in my therapeutic style are interested in working on their inner dialogue, communication patterns, and building healthy habits.
Are you experiencing long term depression and/ or anxiety, self esteem issues, relationship concerns, or anger management? My clients are best supported by a non judgmental, explorative approach. Clients who are the most engaged in my therapeutic style are interested in working on their inner dialogue, communication patterns, and building healthy habits.
View
Photo of Aleksandr Raynov - Aleks Raynov, LCSW - R, LCSWR, Clinical Social Work/Therapist
Aleks Raynov, LCSW - R
Clinical Social Work/Therapist, LCSWR
Verified Verified
2 Endorsed
Brooklyn, NY 11235  (Online Only)
Book with me now by clicking on my website. I am a trilingual psychotherapist providing individual and family counseling to the clients in NYC. I have helped many people with issues such as depression, anxiety, anger, PTSD. In my practice, I emphasize strengths of the individual or the family, rather than "What is wrong with me?" My ideal client is a person who is not afraid to discover her/himself and who is not rigid in decision making.
Book with me now by clicking on my website. I am a trilingual psychotherapist providing individual and family counseling to the clients in NYC. I have helped many people with issues such as depression, anxiety, anger, PTSD. In my practice, I emphasize strengths of the individual or the family, rather than "What is wrong with me?" My ideal client is a person who is not afraid to discover her/himself and who is not rigid in decision making.
(347) 527-4138 View (347) 527-4138
Photo of Xiomara Hinestroza, MA, LMHC, NCC, Counselor
Xiomara Hinestroza
Counselor, MA, LMHC, NCC
Verified Verified
Brooklyn, NY 11234  (Online Only)
I apply treatment modalities that assist clients through childhood and adult trauma, depression, anxiety, anger, poor sense of self, adjustment and loss using strength based and evidence based practices.
Every journey toward healing is unique and the decision to seek counseling can be difficult. Healing starts with a choice and is an ongoing process. When we create a deeper, meaningful relationship with ourselves, we can better understand and gain awareness around our actions, thoughts, and behaviors. I am passionate about the work I do and understand the importance of providing a safe space, where you can be heard. We will work together to help you develop a new awareness allowing for change. We will identify existing strengths, assess presenting concerns, and explore new coping methods to replace maladaptive patterns.
I apply treatment modalities that assist clients through childhood and adult trauma, depression, anxiety, anger, poor sense of self, adjustment and loss using strength based and evidence based practices.
Every journey toward healing is unique and the decision to seek counseling can be difficult. Healing starts with a choice and is an ongoing process. When we create a deeper, meaningful relationship with ourselves, we can better understand and gain awareness around our actions, thoughts, and behaviors. I am passionate about the work I do and understand the importance of providing a safe space, where you can be heard. We will work together to help you develop a new awareness allowing for change. We will identify existing strengths, assess presenting concerns, and explore new coping methods to replace maladaptive patterns.
(347) 696-9670 View (347) 696-9670
Photo of Dr. Ulysses Jackson Phd., CAMS, LMHC, CASAC, PLLC
Dr. Ulysses Jackson Phd.
Mental Health Counselor, CAMS, LMHC, CASAC, PLLC
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
The practice also places emphasis on anger management, domestic violence, mood disorders and trauma-related issues which often accompany eating disorders and sleep disorders.
Currently Dr. Jackson is Not accepting any new clients. Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy DBT, Cognitive Behavioral Therapy CBT, Motivational Interviewing (MI), and Psychodynamic Therapy.
The practice also places emphasis on anger management, domestic violence, mood disorders and trauma-related issues which often accompany eating disorders and sleep disorders.
Currently Dr. Jackson is Not accepting any new clients. Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy DBT, Cognitive Behavioral Therapy CBT, Motivational Interviewing (MI), and Psychodynamic Therapy.
(631) 614-6884 View (631) 614-6884
Photo of Nixaly Yakubov - Practical Online Therapy, LMSW, LCSW, Clinical Social Work/Therapist
Practical Online Therapy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10005  (Online Only)
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
(347) 450-5542 View (347) 450-5542
Photo of Dianne Laurent, LMHC, CTMH, Counselor
Dianne Laurent
Counselor, LMHC, CTMH
Verified Verified
Brooklyn, NY 11242  (Online Only)
I have over 10 years of counseling experience helping youths and adults manage symptoms of anxiety, depression, anger, trauma and other psychiatric disorders.
As you navigate life, you will be faced with many challenges and successes. The road to those successful moments all depends on how you react to the bumps along the way. You may feel stuck, defeated, tired, confused, numb and all these feelings are valid. However, remember you are in control even when you feel out of control. As your therapist, I am here as your guide to help you uncover the tools you need to regain the strength, confidence and clarity to keep moving forward.
I have over 10 years of counseling experience helping youths and adults manage symptoms of anxiety, depression, anger, trauma and other psychiatric disorders.
As you navigate life, you will be faced with many challenges and successes. The road to those successful moments all depends on how you react to the bumps along the way. You may feel stuck, defeated, tired, confused, numb and all these feelings are valid. However, remember you are in control even when you feel out of control. As your therapist, I am here as your guide to help you uncover the tools you need to regain the strength, confidence and clarity to keep moving forward.
(929) 417-3711 View (929) 417-3711
Photo of Theresa D Linson, MA, LMHC, Counselor
Theresa D Linson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
There are so many opportunities to feel stuck in life while you are managing the multitude of responsibilities that come along with it. Navigating these challenges on your own can add to the stress you feel, and sometimes you feel helpless coping with these struggles in unhealthy ways. I am a mental health counselor with experience in a variety of issues, including depression, anxiety, substance use, anger management, life transitions, and relationship issues. I utilize elements of motivational interviewing, cognitive behavioral therapy, and psychodynamic theory to address the unhealthy patterns impacting your satisfaction in life.
There are so many opportunities to feel stuck in life while you are managing the multitude of responsibilities that come along with it. Navigating these challenges on your own can add to the stress you feel, and sometimes you feel helpless coping with these struggles in unhealthy ways. I am a mental health counselor with experience in a variety of issues, including depression, anxiety, substance use, anger management, life transitions, and relationship issues. I utilize elements of motivational interviewing, cognitive behavioral therapy, and psychodynamic theory to address the unhealthy patterns impacting your satisfaction in life.
(516) 701-2398 View (516) 701-2398
Photo of Jason Stark, LCSW, Clinical Social Work/Therapist
Jason Stark
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
I have extensive experience with issues related to substance use, domestic violence, anger management, depression and anxiety.
Offering COUPLES and individual counseling. In the 20+ years of being a therapist, I have had the honor of being able to witness clients taking more control over their lives, emotions and thoughts. I take a curious approach to connecting with clients and their suffering. Through my work experiences I have helped clients navigate a wide range of personal problems and disorders. I greatly value the connection to people and spend considerable time building a therapeutic relationship. This genuine connection is how we can create a safe space together. I take an eclectic approach as no one size fits all when it comes to therapy.
I have extensive experience with issues related to substance use, domestic violence, anger management, depression and anxiety.
Offering COUPLES and individual counseling. In the 20+ years of being a therapist, I have had the honor of being able to witness clients taking more control over their lives, emotions and thoughts. I take a curious approach to connecting with clients and their suffering. Through my work experiences I have helped clients navigate a wide range of personal problems and disorders. I greatly value the connection to people and spend considerable time building a therapeutic relationship. This genuine connection is how we can create a safe space together. I take an eclectic approach as no one size fits all when it comes to therapy.
(607) 600-8912 View (607) 600-8912
Photo of Beata Harrison, LMSW, CAMS, II, CHT, Clinical Social Work/Therapist
Beata Harrison
Clinical Social Work/Therapist, LMSW, CAMS, II, CHT
Verified Verified
Ronkonkoma, NY 11779
I am LMSW & Clinical Anger Management Specialist that is court accepted.
"Helping Hearts, Helping Homes" reflects that your inner self and your happiness extends into all areas of your life. Positive approach and ability to mitigate daily adversities, attracts more positive events into our lives. Believing in yourself & staying focused, generates tremendous opportunities, success, peace, happiness and inner balance. Psychological well being promotes strong relationships, happy children, marriages and families. We can ALL attain these goals. It is a matter of a first step...a step towards self transformation. Empower yourself to live a life free of personal turmoils, foster positive space for your goals & get ready to begin your life!
I am LMSW & Clinical Anger Management Specialist that is court accepted.
"Helping Hearts, Helping Homes" reflects that your inner self and your happiness extends into all areas of your life. Positive approach and ability to mitigate daily adversities, attracts more positive events into our lives. Believing in yourself & staying focused, generates tremendous opportunities, success, peace, happiness and inner balance. Psychological well being promotes strong relationships, happy children, marriages and families. We can ALL attain these goals. It is a matter of a first step...a step towards self transformation. Empower yourself to live a life free of personal turmoils, foster positive space for your goals & get ready to begin your life!
(631) 479-2656 View (631) 479-2656
Photo of Pamela Trifaro, LCSW-R, CAMS-ll, CHT, Clinical Social Work/Therapist
Pamela Trifaro
Clinical Social Work/Therapist, LCSW-R, CAMS-ll, CHT
Verified Verified
Bohemia, NY 11716  (Online Only)
As a Certified Anger Management Specialist II (CAMS II), my practice is designed to teach strengths based skills to help you manage your anger and gain control over your life.
Life is full of unexpected challenges and choosing to engage in therapy can be the first step toward a new beginning. I am committed to providing a safe, warm, supportive and healing environment. I am a Licensed Clinical Social Worker, a Certified Anger Management Specialist and a Clinical Hypnotherapist, who has been in the field for 19 years. My experience has provided me with the ability to help those who struggle with addictions, anxiety, anger management, depression, mental health issues, parenting, substance abuse, low self-esteem, stress as well as other issues that impact on the quality of life.
As a Certified Anger Management Specialist II (CAMS II), my practice is designed to teach strengths based skills to help you manage your anger and gain control over your life.
Life is full of unexpected challenges and choosing to engage in therapy can be the first step toward a new beginning. I am committed to providing a safe, warm, supportive and healing environment. I am a Licensed Clinical Social Worker, a Certified Anger Management Specialist and a Clinical Hypnotherapist, who has been in the field for 19 years. My experience has provided me with the ability to help those who struggle with addictions, anxiety, anger management, depression, mental health issues, parenting, substance abuse, low self-esteem, stress as well as other issues that impact on the quality of life.
(631) 721-4235 View (631) 721-4235
Photo of Nicole Fallon Carney, LMSW, Clinical Social Work/Therapist
Nicole Fallon Carney
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fishkill, NY 12524  (Online Only)
Not accepting new clients
I have training as a clinical trauma professional and am a NAMA certified Anger Management Specialist and am enjoy working with diverse populations.
In a society driven on productivity, performance, and pride, we often forget that we are also people. When we don't feel confident in our ability to handle life in all of its seasons, we often feel the need to protect ourselves or prove ourselves. Our brains can become "programmed" and our emotional and physical needs take the back burner, while we practice being who we "should" be and sacrifice connection to who we are and how to trust. Whether you have been feeling "stuck" or "overwhelmed" for a long or short while, taking the first step to share your journey with a new person is courageous and should feel empowering!
I have training as a clinical trauma professional and am a NAMA certified Anger Management Specialist and am enjoy working with diverse populations.
In a society driven on productivity, performance, and pride, we often forget that we are also people. When we don't feel confident in our ability to handle life in all of its seasons, we often feel the need to protect ourselves or prove ourselves. Our brains can become "programmed" and our emotional and physical needs take the back burner, while we practice being who we "should" be and sacrifice connection to who we are and how to trust. Whether you have been feeling "stuck" or "overwhelmed" for a long or short while, taking the first step to share your journey with a new person is courageous and should feel empowering!
(845) 243-2864 View (845) 243-2864
Photo of Josephine Cardone, LMHC, NCC, Clinical Social Work/Therapist
Josephine Cardone
Clinical Social Work/Therapist, LMHC, NCC
Verified Verified
1 Endorsed
Bronx, NY 10459  (Online Only)
Though attaining emotional resilience when confronted with life's challenges can be difficult, it is achievable. As a Licensed Mental Health Counselor and National Certified Counselor with 7 years of experience, I provide confidential and nonjudgmental counseling to clients ages 13-60 struggling with grief, anxiety, anger, and more. My accepting, empathetic, and reflective approach aims to foster self-awareness, courage, and growth. I believe we all have the capacity to respond to thoughts and emotions with curiosity rather than avoidance. My goal is to create a safe space for you to process, gain insight, and grow.
Though attaining emotional resilience when confronted with life's challenges can be difficult, it is achievable. As a Licensed Mental Health Counselor and National Certified Counselor with 7 years of experience, I provide confidential and nonjudgmental counseling to clients ages 13-60 struggling with grief, anxiety, anger, and more. My accepting, empathetic, and reflective approach aims to foster self-awareness, courage, and growth. I believe we all have the capacity to respond to thoughts and emotions with curiosity rather than avoidance. My goal is to create a safe space for you to process, gain insight, and grow.
(718) 395-2920 View (718) 395-2920
Photo of Daniel Rutimann, PhD, Psychologist
Daniel Rutimann
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242
Not accepting new clients
I am a licensed psychologist specializing in the treatment of adolescents and young adults. I provide individualized treatment for clients with a variety of emotional and behavior problems - including depression, anxiety, anger, procrastination, school and work difficulties and trauma. I believe that effective treatment requires mutual trust and open communication between therapist and client and I strive to facilitate these conditions in my practice.
I am a licensed psychologist specializing in the treatment of adolescents and young adults. I provide individualized treatment for clients with a variety of emotional and behavior problems - including depression, anxiety, anger, procrastination, school and work difficulties and trauma. I believe that effective treatment requires mutual trust and open communication between therapist and client and I strive to facilitate these conditions in my practice.
(718) 215-0485 View (718) 215-0485
Photo of Alan Frederick Steinke, MDiv, MSW, LCSW, Clinical Social Work/Therapist
Alan Frederick Steinke
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Massapequa, NY 11758
I am most interested in helping with conflict--within oneself (depression, grief, anxiety, anger), within relationships (abuses, infidelities, aggression, passivity), and within children (bullying, withdrawal, oppositional behaviors, social media issues).
I want to get to know you. I want to get to know you so that I can help you to get to know yourself--your original self, the self you are today, the self you want to be tomorrow. I want you to get to know me. I have more than twenty years of experience helping people help themselves. I have an M.Div. degree (Master of Divinity), an MSW degree, and I am a NYS Licensed Clinical Social Worker. If I cannot help you, I will refer you to someone I think can.
I am most interested in helping with conflict--within oneself (depression, grief, anxiety, anger), within relationships (abuses, infidelities, aggression, passivity), and within children (bullying, withdrawal, oppositional behaviors, social media issues).
I want to get to know you. I want to get to know you so that I can help you to get to know yourself--your original self, the self you are today, the self you want to be tomorrow. I want you to get to know me. I have more than twenty years of experience helping people help themselves. I have an M.Div. degree (Master of Divinity), an MSW degree, and I am a NYS Licensed Clinical Social Worker. If I cannot help you, I will refer you to someone I think can.
(516) 717-4058 View (516) 717-4058
Photo of Carol Hults, MA, LMHC, BCPC, DAPA, Counselor
Carol Hults
Counselor, MA, LMHC, BCPC, DAPA
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.
Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.
(845) 661-2884 View (845) 661-2884
Photo of J Paul Stein, PhD, LMHC, Licensed Professional Counselor
J Paul Stein
Licensed Professional Counselor, PhD, LMHC
Verified Verified
Skaneateles, NY 13152
I most frequently work with adult, older adolescents, and couples experiencing anxiety, depression, life transitions, multicultural issues, tobacco cessation, and trauma, as well as strong and challenging emotions such as anger, shame, or grief.
No one is a stranger to finding a way forward in difficult times. Many of those I work with struggle with issues related to relationships, depression, and/or tragic events. At times, others come for brief, short-term treatment for issues that are not all-consuming, but to improve how they manage these and also use these difficulties to become more fully empowered. Regardless of the specific goals of therapy, our general ideal is to reach healing and wellness as well as for finding meaning and peace.
I most frequently work with adult, older adolescents, and couples experiencing anxiety, depression, life transitions, multicultural issues, tobacco cessation, and trauma, as well as strong and challenging emotions such as anger, shame, or grief.
No one is a stranger to finding a way forward in difficult times. Many of those I work with struggle with issues related to relationships, depression, and/or tragic events. At times, others come for brief, short-term treatment for issues that are not all-consuming, but to improve how they manage these and also use these difficulties to become more fully empowered. Regardless of the specific goals of therapy, our general ideal is to reach healing and wellness as well as for finding meaning and peace.
(315) 509-6559 View (315) 509-6559
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.