EMDR Therapists in New Jersey

Ann Marie Bescherer
Licensed Professional Counselor, PhD, MBA, NCC, LPC, LCADC
Verified Verified
Cherry Hill, NJ 08002
With over twenty years of experience specializing in co-occurring disorders, I founded the Institute for Hope and Healing, LLC with the vision of opening new doors to change one symptom at a time. In combining various therapeutic approaches including Solution-Focused, Motivational Interviewing, Humanistic, CBT, and EMDR, safety and trust are nurtured and cultivated for the journey ahead. Tailoring specific needs to specialized approaches leading to upward growth and development is the primary goal as well as overall stability in both mental health and addiction issues.
With over twenty years of experience specializing in co-occurring disorders, I founded the Institute for Hope and Healing, LLC with the vision of opening new doors to change one symptom at a time. In combining various therapeutic approaches including Solution-Focused, Motivational Interviewing, Humanistic, CBT, and EMDR, safety and trust are nurtured and cultivated for the journey ahead. Tailoring specific needs to specialized approaches leading to upward growth and development is the primary goal as well as overall stability in both mental health and addiction issues.
(856) 672-3192 View (856) 672-3192
Photo of Karen Mitchell - Karen Mitchell:  Teens, Adults, Families, LCSW, Clinical Social Work/Therapist
Karen Mitchell: Teens, Adults, Families
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
(732) 656-8633 View (732) 656-8633
Photo of Jill Portaro | Healing Through The Heart Center | Trauma Anxiety Stress, LCSW, Clinical Social Work/Therapist
Jill Portaro | Healing Through The Heart Center | Trauma Anxiety Stress
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Colts Neck, NJ 07722
This may include Mindfulness to increase joy and reduce stress in your day-to-day, EMDR for processing and healing from trauma, or Dialectical Behavior Therapy for both high-risk impulsive behaviors and difficulty accessing ways to balance emotions.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.
This may include Mindfulness to increase joy and reduce stress in your day-to-day, EMDR for processing and healing from trauma, or Dialectical Behavior Therapy for both high-risk impulsive behaviors and difficulty accessing ways to balance emotions.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.
(609) 778-4382 View (609) 778-4382
Photo of Eli Kaufman, LCSW, Clinical Social Work/Therapist
Eli Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
Passaic, NJ 07055
Feeling Stuck? Scared? Anxious? Not sure what to do anymore? Horrible thoughts, feelings, and experiences keeping you from being happy and feeling good? You are not alone. I can help you work through the difficult parts and allow you to be the person you want to be. I use a warm and collaborative approach to help my clients heal from their pain. As an experienced trauma specialist I create a safe environment in which I help individuals and families work through their unique life circumstances. I am trained and experienced in EMDR, DBT and psychodynamic therapy. Call me for a free consultation.
Feeling Stuck? Scared? Anxious? Not sure what to do anymore? Horrible thoughts, feelings, and experiences keeping you from being happy and feeling good? You are not alone. I can help you work through the difficult parts and allow you to be the person you want to be. I use a warm and collaborative approach to help my clients heal from their pain. As an experienced trauma specialist I create a safe environment in which I help individuals and families work through their unique life circumstances. I am trained and experienced in EMDR, DBT and psychodynamic therapy. Call me for a free consultation.
(862) 247-4186 View (862) 247-4186
Photo of Frank W. Thewes, LCSW, CCTP, Clinical Social Work/Therapist
Frank W. Thewes
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Princeton, NJ 08542
EMDR trained by an EMDRIA-approved program.
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.
EMDR trained by an EMDRIA-approved program.
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.
(609) 997-0731 View (609) 997-0731
Photo of Lia Hannon, LPC, NCC, Licensed Professional Counselor
Lia Hannon
Licensed Professional Counselor, LPC, NCC
Verified Verified
Palmyra, NJ 08065  (Online Only)
EMDR is another avenue that can help you feel more freedom and hope.
Adulthood is all about making decisions. Decisions about our wellness, our relationships, our careers, our families. At times we question if the path we are on is the right one for us. We may feel stuck or worried that we are behind the goals we set for our lives. I help people unlearn that which no longer serves them and support them as they cultivate a life that nurtures growth, healing, and fulfillment. ​
EMDR is another avenue that can help you feel more freedom and hope.
Adulthood is all about making decisions. Decisions about our wellness, our relationships, our careers, our families. At times we question if the path we are on is the right one for us. We may feel stuck or worried that we are behind the goals we set for our lives. I help people unlearn that which no longer serves them and support them as they cultivate a life that nurtures growth, healing, and fulfillment. ​
(856) 421-6744 View (856) 421-6744
Photo of Trisch Corcoran, LCSW, Clinical Social Work/Therapist
Trisch Corcoran
Clinical Social Work/Therapist, LCSW
Verified Verified
Somers Point, NJ 08244
I use an integrative approach incorporating psychodynamic, somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques) and psychodrama techniques.
“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. I believe early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us and feel anxious/depressed/angry all the time.
I use an integrative approach incorporating psychodynamic, somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques) and psychodrama techniques.
“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. I believe early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us and feel anxious/depressed/angry all the time.
(609) 245-5949 View (609) 245-5949
Photo of Couples Therapist Elizabeth (Karlinski) Scudder, MS, LMFT, Marriage & Family Therapist
Couples Therapist Elizabeth (Karlinski) Scudder
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I also utilize Eye Movement Desensitization and Reprocessing (EMDR), a highly effective, evidence-based form of psychotherapy.
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
I also utilize Eye Movement Desensitization and Reprocessing (EMDR), a highly effective, evidence-based form of psychotherapy.
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
(732) 875-0352 View (732) 875-0352
Photo of Chelsea Saks, LCSW, Clinical Social Work/Therapist
Chelsea Saks
Clinical Social Work/Therapist, LCSW
Verified Verified
Clementon, NJ 08021
I can help by digging deeper to reprocess past trauma through EMDR.
My ideal client is a client who struggles with anxiety, relationship issues, and family trauma. They'll learn to identify triggers, use healthier coping skills, and improve their overall mood. They will learn to communicate more assertively and openly to meet their needs. They also want to process past trauma and understand why and how it still affects them today.
I can help by digging deeper to reprocess past trauma through EMDR.
My ideal client is a client who struggles with anxiety, relationship issues, and family trauma. They'll learn to identify triggers, use healthier coping skills, and improve their overall mood. They will learn to communicate more assertively and openly to meet their needs. They also want to process past trauma and understand why and how it still affects them today.
(856) 658-7618 View (856) 658-7618
Photo of Pauline Carides, LCSW, Clinical Social Work/Therapist
Pauline Carides
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450  (Online Only)
Curative tools such as EMDR and Hypnotherapy can empower you to move efficiently toward your goals.
I enjoy my work as a therapist. The cornerstone of my success is my ability to provide a safe environment, listen intently, and genuinely engage with the individuals and families that I meet. Perhaps you are on the precipice of change, and you just can't take the first step. Maybe you are taking inventory of your life, and you need guidance on how to sum up your past and learn how to make new decisions in this moment with your eyes wide open. Together, we can sort out the transition and help you move toward positive transformation.
Curative tools such as EMDR and Hypnotherapy can empower you to move efficiently toward your goals.
I enjoy my work as a therapist. The cornerstone of my success is my ability to provide a safe environment, listen intently, and genuinely engage with the individuals and families that I meet. Perhaps you are on the precipice of change, and you just can't take the first step. Maybe you are taking inventory of your life, and you need guidance on how to sum up your past and learn how to make new decisions in this moment with your eyes wide open. Together, we can sort out the transition and help you move toward positive transformation.
(201) 632-3925 View (201) 632-3925
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Margate City, NJ 08402
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(609) 293-4137 View (609) 293-4137
Photo of Christine Ruiz, LCSW, Clinical Social Work/Therapist
Christine Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07302  (Online Only)
She creates treatment plans by pulling techniques from trauma-focused cognitive behavioral therapy, solution-focused therapy, and EMDR.
Christine Ruiz is a licensed clinical social worker. Christine is passionate about supporting people as they work toward their goals. She seeks to inspire her patients so they can become their best selves. Christine focuses on helping individuals heal and tap into their inner strengths. She achieves this by providing a neutral safe space, listening to her patient's concerns, and customizing a treatment plan that factors in the patient's cultural background, life experience, and personal goals. Christine has been providing therapy since 2016 and works with patients ages 12-64.
She creates treatment plans by pulling techniques from trauma-focused cognitive behavioral therapy, solution-focused therapy, and EMDR.
Christine Ruiz is a licensed clinical social worker. Christine is passionate about supporting people as they work toward their goals. She seeks to inspire her patients so they can become their best selves. Christine focuses on helping individuals heal and tap into their inner strengths. She achieves this by providing a neutral safe space, listening to her patient's concerns, and customizing a treatment plan that factors in the patient's cultural background, life experience, and personal goals. Christine has been providing therapy since 2016 and works with patients ages 12-64.
(862) 225-6843 View (862) 225-6843
Judith Ferlise
Licensed Professional Counselor, MA, LPC
Verified Verified
Lawrenceville, NJ 08648
I also utilize EMDR to deal with trauma.
I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.
I also utilize EMDR to deal with trauma.
I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.
(609) 997-3091 View (609) 997-3091
Photo of Heidi Dalzell, PsyD, Psychologist
Heidi Dalzell
Psychologist, PsyD
Verified Verified
9 Endorsed
Lambertville, NJ 08530
I include approaches like EMDR (certified), mindfulness & breath work.
Are you ready to feel more serene, peaceful, and connected? Are you on your healing path, seeking support to reach your potential? If so, I can help you recognize your strengths and to move forward, all the while working together in an atmosphere of acceptance and kindness. This helps you to grow on many levels - mind, body and spirit. I have 30+ years experience as a psychologist, author and professional speaker. I work people with trauma/childhood abuse, eating disorders, addiction and many other concerns. If I can't help, chances are I know someone who can.
I include approaches like EMDR (certified), mindfulness & breath work.
Are you ready to feel more serene, peaceful, and connected? Are you on your healing path, seeking support to reach your potential? If so, I can help you recognize your strengths and to move forward, all the while working together in an atmosphere of acceptance and kindness. This helps you to grow on many levels - mind, body and spirit. I have 30+ years experience as a psychologist, author and professional speaker. I work people with trauma/childhood abuse, eating disorders, addiction and many other concerns. If I can't help, chances are I know someone who can.
(215) 630-7154 View (215) 630-7154
Photo of Tara McSorley, LCSW, MA, MSW, Clinical Social Work/Therapist
Tara McSorley
Clinical Social Work/Therapist, LCSW, MA, MSW
Verified Verified
Madison, NJ 07940
I utilize EMDR, Sensorimotor Psychotherapy and tapping for Trauma.
Everyone faces challenges and obstacles in their lives. These times are often an opportunity for change, growth and healing. Seeking professional support and guidance can help you move through these difficult moments and experiences to a healthier place in your life. I believe in a holistic approach with each unique client. We will create a plan together to address your goals and purpose for therapy. I have specialized training in trauma treatment, CBT/ DBT, IFS and family interventions.
I utilize EMDR, Sensorimotor Psychotherapy and tapping for Trauma.
Everyone faces challenges and obstacles in their lives. These times are often an opportunity for change, growth and healing. Seeking professional support and guidance can help you move through these difficult moments and experiences to a healthier place in your life. I believe in a holistic approach with each unique client. We will create a plan together to address your goals and purpose for therapy. I have specialized training in trauma treatment, CBT/ DBT, IFS and family interventions.
(973) 718-9489 View (973) 718-9489
Photo of Nicole Banas, LCSW, Clinical Social Work/Therapist
Nicole Banas
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatham, NJ 07928
I am trained in EMDR, Bowen Family Systems, and Yoga.
Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."
I am trained in EMDR, Bowen Family Systems, and Yoga.
Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."
(646) 760-7675 View (646) 760-7675
Photo of W Shawn Welty - Synergy Counseling Services, LLC, MA, LPC, LCADC, Licensed Professional Counselor
Synergy Counseling Services, LLC
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
4 Endorsed
Vernon, NJ 07462
I am trained in EMDR, TF-CBT, and DBT therapies.
Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to.
I am trained in EMDR, TF-CBT, and DBT therapies.
Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to.
(973) 737-9565 View (973) 737-9565
Photo of Victoria Link, MSW, LCSW, Clinical Social Work/Therapist
Victoria Link
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, NJ 07090
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
(908) 503-2560 View (908) 503-2560
Photo of Jo Ann Duvall Kurek - EMDR Counseling with JoAnn Duvall Kurek, MSS, LCSW, LISW, NBCCH, Clinical Social Work/Therapist
EMDR Counseling with JoAnn Duvall Kurek
Clinical Social Work/Therapist, MSS, LCSW, LISW, NBCCH
Verified Verified
1 Endorsed
Love seeing clients heal with EMDR.
Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.
Love seeing clients heal with EMDR.
Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.
(609) 622-4338 View (609) 622-4338
Photo of Rachael Mecholsky Pelikan, LPC, LPAT, ATR-BC, LCADC, CCTP, Counselor
Rachael Mecholsky Pelikan
Counselor, LPC, LPAT, ATR-BC, LCADC, CCTP
Verified Verified
Somers Point, NJ 08244
Rachael, LPC, LPAT, ATR-BC, LCADC, CCTP, C-DBT, CGP, EMDR Certified, is a George Washington University alum, where she received her MA in Art Therapy and Mental Health Counseling. She is currently a licensed clinician, alcohol/drug counselor, board certified art therapist, and eating disorder specialist. She has several years of experience working with individuals of all ages who struggle with eating disorders, addiction and/or co-occurring disorders, through individual, couples, and/or family counseling, in order to effectively treat the whole individual and their family unit.
Rachael, LPC, LPAT, ATR-BC, LCADC, CCTP, C-DBT, CGP, EMDR Certified, is a George Washington University alum, where she received her MA in Art Therapy and Mental Health Counseling. She is currently a licensed clinician, alcohol/drug counselor, board certified art therapist, and eating disorder specialist. She has several years of experience working with individuals of all ages who struggle with eating disorders, addiction and/or co-occurring disorders, through individual, couples, and/or family counseling, in order to effectively treat the whole individual and their family unit.
(609) 853-5965 View (609) 853-5965
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.