Cognitive Behavioral (CBT) Therapists in New Hampshire

Working with anxious and depressed clients, focusing on understanding their individual culture, how they interpret the world. It is important to understand what is missing in a coping system, this is where the work leads us.

I specialize in working with clients with OCD, perfectionism, anxiety, and phobias. I utilize CBT, ERP, ACT and I-CBT in my practice. I have attended the IOCDF's Behavioral Therapy Training Institute and have also been trained in CBT at the Beck Institute in Philadelphia. Prior to my work as a therapist, I coached NCAA ice hockey, so I utilize my experience as a coach and therapist in my work with improving athletes' mental performance. I have completed the coursework for a master's in exercise science and am currently pursuing my Certified Mental Performance Consultant (CMPC) through AASP.

Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self esteem and day to day functioning. I provide outpatient psychotherapy for individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe people have the ability to make positive life change and that therapy is a collaborative effort. By working together, you can learn to become more successful with how to channel your emotions into more effective behaviors and thoughts.

Hello and thank you for looking at my page. Some say the hardest thing to do is what you are doing right now by starting the process for making change. My name is Wendy Allen and I am a therapist in the Rochester area that focuses on bringing awareness to how our thoughts lead to assumptions and beliefs which results in emotions and behaviors.

In my work with clients, I strive to develop a strong working relationship where they feel safe to discuss their values, goals, and concerns. I aim to highlight clients' strengths and develop treatment goals collaboratively. I'm passionate about supporting clients as they explore new ways of conceptualizing and coping with life's challenges. My approach is based in Person-Centered theory and frequently incorporates elements of Existential theory. I often utilize interventions from Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).

Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.

My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.

I am a licensed LCMHC and MLADC in the state of NH. I work with individuals who are experiencing anxiety, depression, and/or struggling to get through past traumas. In addition, I specialize in working with individuals who have substance and alcohol addictions and/or are seeking to maintain long-term recovery. I use a person-centered approach to therapy to best serve the individual and help them achieve their greatest outcome.

We inhabit a world that often prescribes a certain way of life, leaving us little room to discover our true selves. We can easily get lost in the cacophony of societal opinions, leading to a loss of our authentic identity. I understand this struggle, and I am here to help you navigate through it. You are not alone. You deserve your own truth, not the life you were led to believe you should have. It is a privilege to listen to your story and your truths. I offer a safe and non-judgmental space that encourages you to explore yourself with unconditional positive regard. You have the strength to do this, and I am here to support you.

My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy.

I am a licensed, nationally certified mental health counselor, providing telehealth services to adult clients in MA, ME, NH, and FL. I help clients who are dealing with anxiety, mood disorders, trauma, ADHD, life transitions, self-esteem issues, and grief. I provide a safe, caring, non-judgmental environment, while helping clients gain insight into problems, thoughts, and behaviors which may be creating or compounding their difficulties. Together, we identify and improve unhealthy thought and behavioral patterns, process challenges, and explore problem solving interventions that lead to empowerment and healthy change.

If you are experiencing symptoms of depression, anxiety, or trauma, I can help you. As a licensed mental health counselor I utilize evidence based practices such as cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT) and Dialectical behavioral therapy (DBT) to reduce stress, anxiety and depression. I offer a safe, compassionate environment which allows for a peaceful place to work towards your personal goals. Your initial consultation is just a call away. It would be a privilege to work with you. I also have several experiences therapist working with me at Mending Mind Wellness.

Dr. Marquez earned her Bachelor of Arts degree in Psychology from Boston College and her Master of Science and Doctor of Philosophy in Counseling Psychology with a specialty in Child and Family Psychology from the University of North Texas. During her training, Dr. Marquez worked in community mental health, integrated care facilities, community advocacy, college counseling, residential treatment, and the Veterans Affairs health care system. Dr. Marquez has over 7 years of experience in providing brief and long-term therapy to children, adolescents, and adults.

Everyone deserves to have a space where they can be their unapologetic and authentic self to work through life's challenges without judgment or fear, and this can be that space for you. I strive to create a relaxed and empowering environment where if you need to cry you can let it out or if you need to swear you can curse away. No matter the size or complexity of the issues you struggle with, together we can work through those feelings and find the path that takes you to a stronger, happier you. I work with individuals of all ages, abilities and backgrounds.

My therapy practice is dedicated to creating a safe, affirming space where you can explore self-discovery and personal growth. My focus is on building a strong therapeutic relationship while integrating themes from cognitive behavioral therapy (CBT), mindfulness, and strengths-based frameworks.

My therapeutic approach focuses on the development of positive coping skills through personal exploration. Whether this is your first experience with therapy or you have been in therapy for years, I create a supportive environment where you feel comfortable exploring the root of what is prohibiting a fulfilled life. Difficulties in our lives can be debilitating and you do not have to be alone. Collaboration between the therapist and the client promotes self-exploration, realization, and growth that eases emotional discomfort.

Accepting new clients! I provide individual counseling for adolescents and adults as well as couples and family therapy. I believe everyone deserves compassion and support regardless of what you may be struggling with. My goal as a therapist is to assist you in making necessary changes to live a more satisfied, successful life free from unwanted stress.

Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.

Hello everyone, my name is Sam Taliaferro and I am a Licensed Independent Clinical Social Worker in the state of New Hampshire. I have worked in the mental health field since 2008, licensed since 2019, and as a professional in this field I have benefited from working in multiple settings, both inpatient and outpatient, while treating multiple mental health ailments. Through these various settings and opportunities, I have gained some useful insight toward common struggles that accompany common mental health ailments such as anxiety and depression. I have also had many opportunities to support individuals with addressing personal