Therapists Beginning With U in New Hampshire
Dr. Shawna Urbanski
Psychologist, PsyD
Verified Verified
2 Endorsed
New Castle, NH 03854 (Online Only)
Pursuing therapy is not easy! Mental health is becoming destigmatized, but there are many factors which influence our struggle to see therapy as an empowering choice versus a misperceived "sign of weakness." Your human is your strength which is pain, suffering, joy, accomplishment, struggle and so much more! Therapy is not about fixing you but about finding you, embracing you, and learning how to appreciate everything about you good, bad and ugly. Many of us have been raised under the impression our struggles are not normal and we should "control" our distress which is at the root of many of our issues.
Pursuing therapy is not easy! Mental health is becoming destigmatized, but there are many factors which influence our struggle to see therapy as an empowering choice versus a misperceived "sign of weakness." Your human is your strength which is pain, suffering, joy, accomplishment, struggle and so much more! Therapy is not about fixing you but about finding you, embracing you, and learning how to appreciate everything about you good, bad and ugly. Many of us have been raised under the impression our struggles are not normal and we should "control" our distress which is at the root of many of our issues.