Therapists in Colorado
![Photo of Patricia Stevens, PhD, LPC, CFI, Licensed Professional Counselor](https://photos.psychologytoday.com/a9c767f7-fbec-4b9d-9381-018adf301532/1/320x400.jpeg)
Patricia Stevens
Licensed Professional Counselor, PhD, LPC, CFI
Verified Verified
Louisville, CO 80027
Challenges are a part of life. How we meet those challenges - whether they are our partner relationships, parenting, work, or transitional - determines our contentment with ourselves and our interaction with people in our life. If you are interested in learning more effective skills to assist you in meeting life's challenges, i am excited to facilitate your journey. The journey may be difficult but is always worth the effort. We will utilize your skills, look at your goals, and together develop a plan for success.
Challenges are a part of life. How we meet those challenges - whether they are our partner relationships, parenting, work, or transitional - determines our contentment with ourselves and our interaction with people in our life. If you are interested in learning more effective skills to assist you in meeting life's challenges, i am excited to facilitate your journey. The journey may be difficult but is always worth the effort. We will utilize your skills, look at your goals, and together develop a plan for success.
![Photo of Kristi A Willhoft - Kristi Willhoft LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/04af1d4b-f0e0-4736-bd91-6d406b955fb6/3/320x400.jpeg)
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.
![Photo of Susan Dawson, LPCC, ADDC, Pre-Licensed Professional](https://photos.psychologytoday.com/d1353833-755f-44ac-8530-274f0aa2d8cd/1/320x400.jpeg)
Susan Dawson is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2022. She has a BA in Liberal Studies with a Human Development emphasis from California State University and an MA in Clinical Mental Health Counseling from Adams State University. Susan believes that a strong, collaborative, and non-judgmental, therapeutic relationship is key to a successful client experience. She has a genuine desire to know and compassionately support the mind, body, and spirit of her clients.
Susan Dawson is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2022. She has a BA in Liberal Studies with a Human Development emphasis from California State University and an MA in Clinical Mental Health Counseling from Adams State University. Susan believes that a strong, collaborative, and non-judgmental, therapeutic relationship is key to a successful client experience. She has a genuine desire to know and compassionately support the mind, body, and spirit of her clients.
![Photo of Janice Braly, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/65004de5-dd62-4cd2-a8af-4a3ee6d9ea49/2/320x400.png)
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
![Photo of Healing Harbor Counseling Teresa Sahhar, MA, LPC, MFTC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e035bc9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Healing Harbor Counseling Teresa Sahhar
Licensed Professional Counselor, MA, LPC, MFTC, NCC
Verified Verified
Colorado Springs, CO 80907
You feel like you’ve grown apart. It’s almost like you’re living two separate lives - and you used to be so close. Now you argue about the same things over and over again. It's so hard to communicate. It seems like you can’t ever get this person you fell in love with to hear you anymore. You never expected to feel so much pain when you first fell in love. But, you do. And you don’t want to feel it anymore. Neither of you do. You both know something has to change. And you cant wait anymore. It's time to do something.
You feel like you’ve grown apart. It’s almost like you’re living two separate lives - and you used to be so close. Now you argue about the same things over and over again. It's so hard to communicate. It seems like you can’t ever get this person you fell in love with to hear you anymore. You never expected to feel so much pain when you first fell in love. But, you do. And you don’t want to feel it anymore. Neither of you do. You both know something has to change. And you cant wait anymore. It's time to do something.
![Photo of Kendall Grzyboski, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a07d649b-ac6d-4edc-885e-d731e8d8e307/2/320x400.jpeg)
Kendall Grzyboski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, building self-esteem, or exploring identity, I use a collaborative approach tailored to your needs.
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, building self-esteem, or exploring identity, I use a collaborative approach tailored to your needs.
![Photo of Manish 'bobby' Gaur - Pathfinder Counseling Inc., MA, LPCC, Counselor](https://photos.psychologytoday.com/daccfc75-d672-4c86-a903-5f47eff75117/1/320x400.jpeg)
Welcome! My practice offers support and assistance for those struggling with life's challenges. Life can be tricky sometimes, and we can find ourselves at a crossroads. We are taught to keep going, hoping things will get better on their own. We often repeat the same cycles, hoping for different results, without significantly changing our behavior. After a substantial loss or a painful event, many try to normalize their feelings without resolution. Avoiding these issues only adds to further stress, depression, insomnia, and anxiety. The good news is that you can be content and live the life you deserve.
Welcome! My practice offers support and assistance for those struggling with life's challenges. Life can be tricky sometimes, and we can find ourselves at a crossroads. We are taught to keep going, hoping things will get better on their own. We often repeat the same cycles, hoping for different results, without significantly changing our behavior. After a substantial loss or a painful event, many try to normalize their feelings without resolution. Avoiding these issues only adds to further stress, depression, insomnia, and anxiety. The good news is that you can be content and live the life you deserve.
![Photo of Amanda Sapale, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf89c287-67e0-4570-9428-9f1a111ad4cc/1/320x400.jpeg)
Struggling with feelings that you're "wrong" or perhaps "broken?" Do you feel tied down to the impossible standards we're "supposed to" meet? I'm passionate about helping my clients identify their own paths, binding themselves to their dreams, values, identity, and community and unbinding them from the shame, guilt, and isolation society has kept them bound to. I have experience working with individuals around gender identity, sexuality, relationship styles such as polyamory (and other varieties of ethical non-monogamy), and kinks. My office is a safe place to explore and work through things you've been taught to be ashamed of.
Struggling with feelings that you're "wrong" or perhaps "broken?" Do you feel tied down to the impossible standards we're "supposed to" meet? I'm passionate about helping my clients identify their own paths, binding themselves to their dreams, values, identity, and community and unbinding them from the shame, guilt, and isolation society has kept them bound to. I have experience working with individuals around gender identity, sexuality, relationship styles such as polyamory (and other varieties of ethical non-monogamy), and kinks. My office is a safe place to explore and work through things you've been taught to be ashamed of.
![Photo of Maegan Hayes - Now Accepting New Clients!, MSSW, SWC](https://photos.psychologytoday.com/8b0c333b-9c4f-4431-aa9d-17d9e39f37b8/1/320x400.jpeg)
Maegan Hayes - Now Accepting New Clients!
Clinical Social Work Candidate, MSSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
![Photo of Mara Kailin, PsyD, Psychologist](https://photos.psychologytoday.com/fee5f2a6-72d3-4de0-a2c5-aacbd9d2f9df/2/320x400.jpeg)
I am a licensed clinical psychologist with 20+ years of experience helping adults and teens make meaningful change in their lives. For some, this means overcoming anxiety, depression, life transitions or relationship problems. Others may feel empty, unfulfilled, or stuck. My goal is to help you navigate challenges, reduce suffering and increase connection with yourself and others. Like every individual, each therapeutic relationship is unique. I work with people that have discrete, short-term goals as well as those that want to deeply understand their patterns and behaviors. I provide licensure supervision for Ph.D, Psy.D. and LPC.
I am a licensed clinical psychologist with 20+ years of experience helping adults and teens make meaningful change in their lives. For some, this means overcoming anxiety, depression, life transitions or relationship problems. Others may feel empty, unfulfilled, or stuck. My goal is to help you navigate challenges, reduce suffering and increase connection with yourself and others. Like every individual, each therapeutic relationship is unique. I work with people that have discrete, short-term goals as well as those that want to deeply understand their patterns and behaviors. I provide licensure supervision for Ph.D, Psy.D. and LPC.
![Photo of Todd A Brossart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc47bd0d-8217-41e1-b1dc-6c5d0862fd8b/2/320x400.jpeg)
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
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![Photo of Kristin Mazzarese, MEd, LPC, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/3af51eaf-2ba8-44d5-b257-9ff185753ba4/1/320x400.jpeg)
Kristin Mazzarese
Licensed Professional Counselor, MEd, LPC, BCN
Verified Verified
1 Endorsed
Evergreen, CO 80439
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.
![Photo of Dani Kepner, LPC, ATR-BC, Counselor](https://photos.psychologytoday.com/29697bfa-3592-4fe4-bf44-f56bc06a0ada/2/320x400.jpeg)
Hi! Thanks for meeting me here! My practice, Waypoint Partnerships, is a mental health counseling and personal growth practice designed to come alongside people on their distinctive wellness journeys while encouraging, challenging, supporting, and inspiring them to live courageously. My practice supports this mission through two modalities: Waypoint Walk + Talk and Telehealth: Walk + Talk are sessions designed to transport therapy to the trails and other local community spaces to engage in counseling while walking, sitting on park benches, or enjoying the view from a pavilion. Telehealth sessions are also available.
Hi! Thanks for meeting me here! My practice, Waypoint Partnerships, is a mental health counseling and personal growth practice designed to come alongside people on their distinctive wellness journeys while encouraging, challenging, supporting, and inspiring them to live courageously. My practice supports this mission through two modalities: Waypoint Walk + Talk and Telehealth: Walk + Talk are sessions designed to transport therapy to the trails and other local community spaces to engage in counseling while walking, sitting on park benches, or enjoying the view from a pavilion. Telehealth sessions are also available.
![Photo of Jennifer Meyer - Jennifer Meyer Counseling LLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/29adf239-7866-4c71-a534-3b57607a77c2/2/320x400.jpeg)
Jennifer Meyer Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
Starting the counseling process can feel daunting, but I make it easy. I'm warm & supportive (but direct), nonjudgmental, funny, and REAL. I work hard to help you heal yourself & your relationships. If life feels overwhelming, you're struggling in relationships, or you need direction, I would love to work with you. I'll learn about you & your needs, and tailor my approach to your preferences and personality. Ultimately, I support clients to find healthier, more honest & direct ways to relate to themselves, their partners, and the world.
Starting the counseling process can feel daunting, but I make it easy. I'm warm & supportive (but direct), nonjudgmental, funny, and REAL. I work hard to help you heal yourself & your relationships. If life feels overwhelming, you're struggling in relationships, or you need direction, I would love to work with you. I'll learn about you & your needs, and tailor my approach to your preferences and personality. Ultimately, I support clients to find healthier, more honest & direct ways to relate to themselves, their partners, and the world.
![Photo of Desiree Nunez, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/1b38d709-f721-49b2-b1ae-7cb35dd23e60/1/320x400.jpeg)
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
![Photo of Gretchen Banning Geisel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52cfb8a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gretchen Banning Geisel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Edwards, CO 81632
It can be overwhelming to seek help. I believe that everyone can benefit from developing more effective ways to cope with the difficult parts of life. With over nine years of experience working at a variety of different settings, I aim to meet clients where they're at with empathy. I have experience working with people facing various mental health struggles, including anxiety depression.
It can be overwhelming to seek help. I believe that everyone can benefit from developing more effective ways to cope with the difficult parts of life. With over nine years of experience working at a variety of different settings, I aim to meet clients where they're at with empathy. I have experience working with people facing various mental health struggles, including anxiety depression.
![Photo of Annette Vanvleet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81157926-e09a-45bd-b269-4b4153e35003/2/320x400.png)
Annette VanVleet is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, families and couples address unique challenges and live more fulfilled lives. Annette specializes in depression, anxiety, grief, trauma, ADHD/ADD, and relationship issues.
Annette VanVleet is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, families and couples address unique challenges and live more fulfilled lives. Annette specializes in depression, anxiety, grief, trauma, ADHD/ADD, and relationship issues.
![Photo of Timothy Scudder, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df7a8e74-4f64-4c93-b3d6-98350b2b06ea/2/320x400.jpeg)
Timothy Scudder
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Colorado Springs, CO 80918
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
![Photo of Rob Leach, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/0b5b54f0-10fe-48dc-a989-0492c870743c/3/320x400.jpeg)
My goal is to help you find healthy ways to feel better and reach your potential. Depending on your needs, I can help you develop effective ways to address relationship issues, self-defeating behaviors, or bothersome feelings, such as worry, sadness, irritability, and fatigue. I provide dependable support and guidance as you find positive ways to respond to life's challenges - whether that happens to be relationship problems, family issues, work-related concerns, academic pressures, or other life stressors. I will meet you where you are and work to find effective ways to address your concerns.
My goal is to help you find healthy ways to feel better and reach your potential. Depending on your needs, I can help you develop effective ways to address relationship issues, self-defeating behaviors, or bothersome feelings, such as worry, sadness, irritability, and fatigue. I provide dependable support and guidance as you find positive ways to respond to life's challenges - whether that happens to be relationship problems, family issues, work-related concerns, academic pressures, or other life stressors. I will meet you where you are and work to find effective ways to address your concerns.
Anchor Counseling
Clinical Social Work/Therapist, MSW, LCSW, ADS
Verified Verified
1 Endorsed
Pueblo, CO 81001
We are a compassionate group of therapists who will work with you to treat anxiety, depression, grief, adjustment-disorder, addictions, PTSD, Trauma, relationship issues, interpersonal stressors, low self-esteem, divorce, and teen issues. We offer a safe comfortable environment and we are welcoming and accepting of all.
We are a compassionate group of therapists who will work with you to treat anxiety, depression, grief, adjustment-disorder, addictions, PTSD, Trauma, relationship issues, interpersonal stressors, low self-esteem, divorce, and teen issues. We offer a safe comfortable environment and we are welcoming and accepting of all.
See more therapy options for Colorado
How does your Therapist compare?
Average cost per session
$140
Therapists in Colorado who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
75% | Trauma and PTSD |
72% | Self Esteem |
68% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Aetna |
68% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
How Therapists in Colorado see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colorado?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.