Photo of William Jenkins, DEd, Psychologist
William Jenkins
Psychologist, DEd
Verified Verified
Carson City, NV 89703
My interest is in helping people make significant positive changes in their lives. We have designed an especially attractive office and now added telehealth. Not only do I provide traditional counseling and therapy for individuals of all ages and families, but I also offer services to achieve optimal performance and wellness. Whenever appropriate, these services are complimented with the use of innovative technologies. For example, since 1992 I have used EEG biofeedback for brain training to manage attention and memory difficulties, migraine headaches, head injures, addictions, pain, depression, and anxiety.
My interest is in helping people make significant positive changes in their lives. We have designed an especially attractive office and now added telehealth. Not only do I provide traditional counseling and therapy for individuals of all ages and families, but I also offer services to achieve optimal performance and wellness. Whenever appropriate, these services are complimented with the use of innovative technologies. For example, since 1992 I have used EEG biofeedback for brain training to manage attention and memory difficulties, migraine headaches, head injures, addictions, pain, depression, and anxiety.
(775) 302-9249 View (775) 302-9249
Photo of Yazmin Valdez, MS, LMFT, Marriage & Family Therapist
Yazmin Valdez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89120
Neurofeedback works well with a variety of central nervous system concerns: anxiety, depression, and attention deficits to name a few.
Have you tried therapy before? Have you felt HEARD, but not HELPED? Are you in search of further alleviation from your symptoms? Neurofeedback can help. Sometimes talk therapy and its various modalities are not enough for everyone. Through my experience with clients, I was finding that they often felt therapy was not helping in the way they hoped, some reported they often felt their brain, emotions, and nervous system were working against them, and others found it really difficult to integrate the skills learned in therapy in real time. Thus, I set out with a goal to find something that would better suit my clients needs.
Neurofeedback works well with a variety of central nervous system concerns: anxiety, depression, and attention deficits to name a few.
Have you tried therapy before? Have you felt HEARD, but not HELPED? Are you in search of further alleviation from your symptoms? Neurofeedback can help. Sometimes talk therapy and its various modalities are not enough for everyone. Through my experience with clients, I was finding that they often felt therapy was not helping in the way they hoped, some reported they often felt their brain, emotions, and nervous system were working against them, and others found it really difficult to integrate the skills learned in therapy in real time. Thus, I set out with a goal to find something that would better suit my clients needs.
(725) 257-6432 View (725) 257-6432
Photo of Vanessa Becerra Bautista - Brainwaves & Counseling, LCPC, BSN, Counselor
Brainwaves & Counseling
Counselor, LCPC, BSN
Verified Verified
1 Endorsed
Las Vegas, NV 89123
We specialize in ADHD, anxiety and depression.
Brainwaves & Counseling specializes in enhancing the brain and mind collectively! We believe the combination of neurofeedback and counseling services provides a positive and efficient result to our clients. Neurofeedback is a safe, non-invasive brain training procedure which allows client to self regulate their physiology and self regulate their symptoms. Our clients become aware of what area(s) of the Brain need training. The client is watching a movie, playing brain games or listening to music; while the training is in progress; the clinician relates the results to clients behavior, feelings or thought patterns.
We specialize in ADHD, anxiety and depression.
Brainwaves & Counseling specializes in enhancing the brain and mind collectively! We believe the combination of neurofeedback and counseling services provides a positive and efficient result to our clients. Neurofeedback is a safe, non-invasive brain training procedure which allows client to self regulate their physiology and self regulate their symptoms. Our clients become aware of what area(s) of the Brain need training. The client is watching a movie, playing brain games or listening to music; while the training is in progress; the clinician relates the results to clients behavior, feelings or thought patterns.
(702) 903-1256 View (702) 903-1256
Photo of Jen Mitzel, LCSW, Clinical Social Work/Therapist
Jen Mitzel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89110
I work with children with behavioral disorders, adults and children with psychosis, self-harm, suicidal ideation, anxiety, depression, bipolar disorder, relationship difficulties, and many other stressors.
We all suffer challenges in life and oftentimes therapy is the answer to those challenges. I am a Licensed Clinical Social Worker specializing in individual and family work. I have been a Social Worker for 20 years and have worked in a variety of settings including both in-patient and out-patient therapy. I enjoy working with all age groups from children to geriatrics.
I work with children with behavioral disorders, adults and children with psychosis, self-harm, suicidal ideation, anxiety, depression, bipolar disorder, relationship difficulties, and many other stressors.
We all suffer challenges in life and oftentimes therapy is the answer to those challenges. I am a Licensed Clinical Social Worker specializing in individual and family work. I have been a Social Worker for 20 years and have worked in a variety of settings including both in-patient and out-patient therapy. I enjoy working with all age groups from children to geriatrics.
(702) 983-2034 View (702) 983-2034
Photo of Debbie Scofield, MS, LMFT, Marriage & Family Therapist
Debbie Scofield
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Las Vegas, NV 89148
I specialize in treating clients with eating disorders, trauma/PTSD, depression, anxiety, grief/loss, anger management, ADD/ADHD, chronic pain, addictions.
My Passion is to provide clients with a safe environment to allow each the opportunity to embark on a journey of self-understanding, healing from traumas, and developing new coping and relational skills. I use various counseling theories based on your individual needs to empower you to achieve your own unique goals. We will work together to identify coping strategies and thoughts that have kept you "stuck" and resolve/heal issues that may have kept you from being who you were meant to be so you can Live a Happy and fulfilling life. Now accepting United Health Care, BCBS, Anthem and The VA (Veterans Administration).
I specialize in treating clients with eating disorders, trauma/PTSD, depression, anxiety, grief/loss, anger management, ADD/ADHD, chronic pain, addictions.
My Passion is to provide clients with a safe environment to allow each the opportunity to embark on a journey of self-understanding, healing from traumas, and developing new coping and relational skills. I use various counseling theories based on your individual needs to empower you to achieve your own unique goals. We will work together to identify coping strategies and thoughts that have kept you "stuck" and resolve/heal issues that may have kept you from being who you were meant to be so you can Live a Happy and fulfilling life. Now accepting United Health Care, BCBS, Anthem and The VA (Veterans Administration).
(702) 487-9185 View (702) 487-9185
Photo of Heather Liane Flowers - Neurotherapy Clinic, DBA, BA, ISNR, Pre-Licensed Professional
Neurotherapy Clinic
Pre-Licensed Professional, DBA, BA, ISNR
Verified Verified
Reno, NV 89509
Neurotherapy/Neurofeedback is a form of treatment that allows one to modify their brainwave activity to improve attention, reduce impulsivity, and control hyperactive behaviors. It utilizes an EEG to provide a person information about their brainwave activity and produce desirable changes. Extensive empirical research (AMA & JAMA) support Neurotherapy for the treatment of ADHD and seizures. Scientific studies also support Neurotherapy in the treatment of anxiety, depression, chronic pain, TBI, addiction, insomnia, psychosis, and bipolar disorder, as well as other Psychiatric and Neurological issues to achieve neuroplasticity.
Neurotherapy/Neurofeedback is a form of treatment that allows one to modify their brainwave activity to improve attention, reduce impulsivity, and control hyperactive behaviors. It utilizes an EEG to provide a person information about their brainwave activity and produce desirable changes. Extensive empirical research (AMA & JAMA) support Neurotherapy for the treatment of ADHD and seizures. Scientific studies also support Neurotherapy in the treatment of anxiety, depression, chronic pain, TBI, addiction, insomnia, psychosis, and bipolar disorder, as well as other Psychiatric and Neurological issues to achieve neuroplasticity.
(775) 362-9516 View (775) 362-9516
Photo of Cathryn Lamb - Embark Behavioral Health
Embark Behavioral Health
Verified Verified
Las Vegas, NV 89044
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in helping adolescents, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual IOP, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in helping adolescents, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual IOP, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(458) 241-5990 View (458) 241-5990
Photo of Monique Harris, LCSW, Clinical Social Work/Therapist
Monique Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
I also have a strong proven track record working with trauma, depression, anxiety, self-harm, Domestic Violence, and parenting.
ACCEPTING NEW CLIENTS** I have been a community advocate and supporter for over 30 years. I have found my passion in helping people create the change they want to see in their lives. Helping individuals transition to the next level of their lives. Are you seeking change? Do you want to feel more whole, happy, and or healthy? Sometimes taking the first step to ask for help is the hardest. Don't worry I am eager to walk with you on this journey.
I also have a strong proven track record working with trauma, depression, anxiety, self-harm, Domestic Violence, and parenting.
ACCEPTING NEW CLIENTS** I have been a community advocate and supporter for over 30 years. I have found my passion in helping people create the change they want to see in their lives. Helping individuals transition to the next level of their lives. Are you seeking change? Do you want to feel more whole, happy, and or healthy? Sometimes taking the first step to ask for help is the hardest. Don't worry I am eager to walk with you on this journey.
(702) 710-8085 View (702) 710-8085
Photo of Yountina Tona Ambis, LCSW, CADC, BCN, Clinical Social Work/Therapist
Yountina Tona Ambis
Clinical Social Work/Therapist, LCSW, CADC, BCN
Verified Verified
Las Vegas, NV 89119
Waitlist for new clients
In over 23 years of counseling I have helped all types of clients, with all types of mental health and/or drug and alcohol problems. I have over the years due to the need specialized in treating depression, trauma, and in drug and alcohol treatment. I love working with children and adults, and I am very creative, so I enjoy using play and art in therapy. I am board certified in neurofeedback, and I also provide biofeedback. I incorporate it into treatment when appropriate. I am also trained to do EMDR for treating trauma.
In over 23 years of counseling I have helped all types of clients, with all types of mental health and/or drug and alcohol problems. I have over the years due to the need specialized in treating depression, trauma, and in drug and alcohol treatment. I love working with children and adults, and I am very creative, so I enjoy using play and art in therapy. I am board certified in neurofeedback, and I also provide biofeedback. I incorporate it into treatment when appropriate. I am also trained to do EMDR for treating trauma.
(702) 930-8395 View (702) 930-8395
Photo of Jesse Smith - Serenity Mental Health, Marriage & Family Therapist
Serenity Mental Health
Marriage & Family Therapist
Verified Verified
Las Vegas, NV 89113
Feeling depressed, moody, irritable, angry, or just not feeling yourself? Are you or a family member having problems coping with daily life? Are your children out of control? If so, Serenity Mental Health may have the solution for you. We offer a variety of services to help individuals, groups, and families deal with mental health and other behavior issues, including substance use disorders.
Feeling depressed, moody, irritable, angry, or just not feeling yourself? Are you or a family member having problems coping with daily life? Are your children out of control? If so, Serenity Mental Health may have the solution for you. We offer a variety of services to help individuals, groups, and families deal with mental health and other behavior issues, including substance use disorders.
(702) 815-1550 View (702) 815-1550
Photo of Jennifer C Moore, MSW, LCSW, Clinical Social Work/Therapist
Jennifer C Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Las Vegas, NV 89128
With over 10 years of experience in the field, I have helped clients with a wide range of presenting problems including self-harm behaviors, depression, anxiety, eating disorders, behavioral problems, ADHD, trauma, issues surrounding divorce and grief/loss issues.
There are times in our lives when we feel stuck, sometimes hopeless. We face problems in living that seem impossible to overcome. Sometimes these problems are internal struggles within ourselves. Other times, these problems are interpersonal struggles with others such as our spouses or significant others, our children, and other loved ones. Whatever the presenting issue may be, my goal is to assist you in finding hope and confidence within yourself to choose and apply positive, effective solutions to the problems that lie in your path.
With over 10 years of experience in the field, I have helped clients with a wide range of presenting problems including self-harm behaviors, depression, anxiety, eating disorders, behavioral problems, ADHD, trauma, issues surrounding divorce and grief/loss issues.
There are times in our lives when we feel stuck, sometimes hopeless. We face problems in living that seem impossible to overcome. Sometimes these problems are internal struggles within ourselves. Other times, these problems are interpersonal struggles with others such as our spouses or significant others, our children, and other loved ones. Whatever the presenting issue may be, my goal is to assist you in finding hope and confidence within yourself to choose and apply positive, effective solutions to the problems that lie in your path.
(702) 879-5867 View (702) 879-5867
Photo of Chanda Kelly, MS, LCPC, LPC, Licensed Professional Counselor
Chanda Kelly
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Las Vegas, NV 89134
I work with client that struggle with depression, anxiety, grief & loss.
As a professional counselor, I provide individual counseling & therapy to adolescents & adults. I treat clients the way I want to be treated, with compassion, honesty, warmth, and respect. It is courageous to seek out assistance and resources that can help you as you begin your journey with healing and change. I am here to offer my support. My focus is to empower you to attain your goals and best interests. My theoretical orientation is integrative utilizing CBT, Client-Centered, and Solution-Focused Brief Therapy.
I work with client that struggle with depression, anxiety, grief & loss.
As a professional counselor, I provide individual counseling & therapy to adolescents & adults. I treat clients the way I want to be treated, with compassion, honesty, warmth, and respect. It is courageous to seek out assistance and resources that can help you as you begin your journey with healing and change. I am here to offer my support. My focus is to empower you to attain your goals and best interests. My theoretical orientation is integrative utilizing CBT, Client-Centered, and Solution-Focused Brief Therapy.
(702) 500-1311 View (702) 500-1311
Photo of Desiree Cantorna-Ibarra, MSMHC, LCPC, CCMHC, NCC, Licensed Professional Counselor
Desiree Cantorna-Ibarra
Licensed Professional Counselor, MSMHC, LCPC, CCMHC, NCC
Verified Verified
Las Vegas, NV 89120  (Online Only)
Tired of going through the emotional struggles alone? Does it seem like there's no one else you can talk to or help? Are you feeling overwhelmed with emotions and don't know what to do? Feeling nervous, depressed, angry, or just need some temporary guidance? Having problems coping with a loved ones addiction, violence, anger? Have a child out of control? No problem is too big or too small. I will listen to you and we can work together to find solutions in a non-judgmental, safe, and comfortable environment.
Tired of going through the emotional struggles alone? Does it seem like there's no one else you can talk to or help? Are you feeling overwhelmed with emotions and don't know what to do? Feeling nervous, depressed, angry, or just need some temporary guidance? Having problems coping with a loved ones addiction, violence, anger? Have a child out of control? No problem is too big or too small. I will listen to you and we can work together to find solutions in a non-judgmental, safe, and comfortable environment.
(702) 803-3165 View (702) 803-3165
Photo of Nermeen Naguib - HIAAH, MA, MS, LPC, Licensed Professional Counselor
HIAAH
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Las Vegas, NV 89044
We have great providers that are specialized in many conditions including Anxiety, Addition, Depression, ADHD, and many more.
When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.
We have great providers that are specialized in many conditions including Anxiety, Addition, Depression, ADHD, and many more.
When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.
(203) 717-5842 View (203) 717-5842
Photo of Debi Gilmore, DMFT, LMFT, CEFT, Marriage & Family Therapist
Debi Gilmore
Marriage & Family Therapist, DMFT, LMFT, CEFT
Verified Verified
6 Endorsed
Las Vegas, NV 89101
Counseling Focus * Couples, Families, and Individuals * Anxiety And Depression * Addictions including Pornography and Substance Abuse * Body Image And Self Worth * Communication and Listening Skills * Art Therapy * Organizational Life Skills * Mindfulness and Relaxation Techniques * Marriage and Relationship Workshops * Sexual Disorders and Difficulties.
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.
Counseling Focus * Couples, Families, and Individuals * Anxiety And Depression * Addictions including Pornography and Substance Abuse * Body Image And Self Worth * Communication and Listening Skills * Art Therapy * Organizational Life Skills * Mindfulness and Relaxation Techniques * Marriage and Relationship Workshops * Sexual Disorders and Difficulties.
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.
(801) 326-4233 View (801) 326-4233
Providing Hope LLC.
Marriage & Family Therapist, QMHA
Verified Verified
Las Vegas, NV 89120
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, Providing Hope can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to overcome challenges and move beyond old, limiting beliefs and behaviors. Human Betterment Is Our Focus.
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, Providing Hope can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to overcome challenges and move beyond old, limiting beliefs and behaviors. Human Betterment Is Our Focus.
(702) 935-8937 View (702) 935-8937
Photo of Melissa Wadsworth - Resting Minds LLC, LMFT, Marriage & Family Therapist
Resting Minds LLC
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89102
At Resting Minds, we are passionate about people. We are focused on helping in all areas of life not just providing a one-hour weekly session.
At Resting Minds, we are passionate about people. We are focused on helping in all areas of life not just providing a one-hour weekly session.
(702) 410-9629 View (702) 410-9629
Photo of Ryan Browning, LCSW, Clinical Social Work/Therapist
Ryan Browning
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89117
I believe we each have an incredible capacity to learn and grow with the proper support and guidance. I work with adults and couples who see a gap between where they are and where they would like to be - whether personally, professionally, or in relationships. Many have wounds from the past that prevent them being where they want or need to be in the moment. I help my clients narrow that gap with new strategies, insight, tools, and manageable goals. I have experience working with professionals, athletes, students, entrepreneurs, retirees, blended families, geriatric clients, LGBTQ+, veterans, and neurodivergent clients of all ages.
I believe we each have an incredible capacity to learn and grow with the proper support and guidance. I work with adults and couples who see a gap between where they are and where they would like to be - whether personally, professionally, or in relationships. Many have wounds from the past that prevent them being where they want or need to be in the moment. I help my clients narrow that gap with new strategies, insight, tools, and manageable goals. I have experience working with professionals, athletes, students, entrepreneurs, retirees, blended families, geriatric clients, LGBTQ+, veterans, and neurodivergent clients of all ages.
(725) 705-7659 View (725) 705-7659
Photo of Zanyae Allen - Evolving Minds Therapy (EMT) LLC, LCPC, MFT, Licensed Professional Counselor
Evolving Minds Therapy (EMT) LLC
Licensed Professional Counselor, LCPC, MFT
Verified Verified
1 Endorsed
Las Vegas, NV 89122
Why EMT? We focus on the individual behind the diagnosis. EMT is a positive healthy place for not only our clients but also our providers! EMT focuses on providing personalized therapy to professionals, Individuals, and Couple's! EMT is a Therapist Owned and Operated Facility. All providers are kind, down-to-earth, and supportive. EMT believes everyone goes through tough times & everyone has Mental Health. Just like physical health! Get matched with the right male or female provider after a thorough assessment has been completed. Therapy can be one of the best choices you'll ever make!
Why EMT? We focus on the individual behind the diagnosis. EMT is a positive healthy place for not only our clients but also our providers! EMT focuses on providing personalized therapy to professionals, Individuals, and Couple's! EMT is a Therapist Owned and Operated Facility. All providers are kind, down-to-earth, and supportive. EMT believes everyone goes through tough times & everyone has Mental Health. Just like physical health! Get matched with the right male or female provider after a thorough assessment has been completed. Therapy can be one of the best choices you'll ever make!
(725) 999-9390 View (725) 999-9390
Photo of Jessica Browning, PhD, Psychologist
Jessica Browning
Psychologist, PhD
Verified Verified
Las Vegas, NV 89117
I believe that human beings have an amazing ability to adapt to extremely difficult situations, but sometimes using old coping strategies can encourage toxic situations at home or at work. When the tendency to accommodate others and the desire for approval goes unchecked, we betray our authentic sense of self and undermine our success. This is particularly true with adults suffering from symptoms related to childhood trauma, addiction, and those who have had to "mask" due to neurodivergent experience. Using evidenced based treatment, I work with adults and couples to create their best lives.
I believe that human beings have an amazing ability to adapt to extremely difficult situations, but sometimes using old coping strategies can encourage toxic situations at home or at work. When the tendency to accommodate others and the desire for approval goes unchecked, we betray our authentic sense of self and undermine our success. This is particularly true with adults suffering from symptoms related to childhood trauma, addiction, and those who have had to "mask" due to neurodivergent experience. Using evidenced based treatment, I work with adults and couples to create their best lives.
(702) 887-1589 View (702) 887-1589
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.