The Peace Within: Mindfulness based support group

You can feel better! Whether you have been struggling with depression, anxiety, or even difficulty managing day to day stressors, there is a way out. There is a path to inner peace, calmness, and feeling your best self. Please join me as we enter this path together, through Mindfulness practices. Mindfulness based practices are rooted in non-judgment and total self-acceptance. Throughout this workshop, we will meet weekly to practice mindfulness, provide support, and find new ways to heal from our hurts, anxiety, and depression. This group will start January 11, 2024 and end February 29, 2023. Payment is due at registration.