Therapists in Kihei, HI
![Photo of Patricia Covici, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd35fdc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Many people experience a deep sense of longing often described as a feeling of emptiness. What we use to fix or fill that emptiness can begin addictive processes like alcoholism, love addiction, and codependency. My approach is to meet that longing with compassion, understanding and love. Often the problem that causes us discomfort is an old way of coping that a part of us believes we need. Together we find the meaning that is generating or keeping the presenting symptom or problem in place and then move to swiftly create positive lasting change.
Many people experience a deep sense of longing often described as a feeling of emptiness. What we use to fix or fill that emptiness can begin addictive processes like alcoholism, love addiction, and codependency. My approach is to meet that longing with compassion, understanding and love. Often the problem that causes us discomfort is an old way of coping that a part of us believes we need. Together we find the meaning that is generating or keeping the presenting symptom or problem in place and then move to swiftly create positive lasting change.
![Photo of Tina Boteilho, LMFT, MFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/44c36bb1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tina Boteilho
Marriage & Family Therapist, LMFT, MFT, MA
Verified Verified
Kihei, HI 96753
Waitlist for new clients
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
![Photo of Marcie L Courter, Psy D, Psychologist](https://photos.psychologytoday.com/466be5c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certified compassion fatigue specialist. I am also trained in CBT-I as well as play therapy. I can work with clients in person or via Thera-link an online platform.
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certified compassion fatigue specialist. I am also trained in CBT-I as well as play therapy. I can work with clients in person or via Thera-link an online platform.
![Photo of Heather Doughty, MA, LMHC, Counselor](https://photos.psychologytoday.com/eaf82cc7-41ab-4e1c-a4b7-83fe7659ff29/3/320x400.jpeg)
Pain is a part of life, but feeling like you're alone in your suffering shouldn't have to be. My goal is to make sure that no matter what you are going through, you do not feel alone in your struggle. I use a client-centered approach in my therapy and draw from a blend of mindfulness, relational therapy, cognitive behavioral therapy, acceptance and commitment therapy, social justice-oriented, and person-centered approaches. I use Brainspotting as a way to provide relief for severe trauma symptoms. Together I believe that we can collaborate in your growth and healing journey to bring you to a place of peace and joy.
Pain is a part of life, but feeling like you're alone in your suffering shouldn't have to be. My goal is to make sure that no matter what you are going through, you do not feel alone in your struggle. I use a client-centered approach in my therapy and draw from a blend of mindfulness, relational therapy, cognitive behavioral therapy, acceptance and commitment therapy, social justice-oriented, and person-centered approaches. I use Brainspotting as a way to provide relief for severe trauma symptoms. Together I believe that we can collaborate in your growth and healing journey to bring you to a place of peace and joy.
![Photo of Lisa Kronauer, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/1a9148b7-92f0-4a0e-8c81-848f3d38c112/2/320x400.jpeg)
During difficult moments, when stress and overwhelming emotions seem to consume us, therapy serves as a valuable resource. It helps alleviate the pressure, soothe emotional distress, and carve out internal space to navigate these challenging experiences. Within the compassionate confines of therapy, these difficulties can be transformed into opportunities for personal growth, heightened self-awareness, acceptance, and a deeper sense of purpose. As a result, everyday life becomes more manageable, fulfilling, and harmonious.
During difficult moments, when stress and overwhelming emotions seem to consume us, therapy serves as a valuable resource. It helps alleviate the pressure, soothe emotional distress, and carve out internal space to navigate these challenging experiences. Within the compassionate confines of therapy, these difficulties can be transformed into opportunities for personal growth, heightened self-awareness, acceptance, and a deeper sense of purpose. As a result, everyday life becomes more manageable, fulfilling, and harmonious.
![Photo of Victoria Roomet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f717950-e55b-42a2-84bc-2ce7ca81ef00/4/320x400.jpeg)
Victoria Roomet
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753 (Online Only)
When struggles with our most intimate relationships feel all-consuming, it can be helpful to invite an outside perspective to create some room for new possibilities and hope. I am passionate about helping couples, partners, and family members become unstuck and create a deeper and stronger connection with each other.
When struggles with our most intimate relationships feel all-consuming, it can be helpful to invite an outside perspective to create some room for new possibilities and hope. I am passionate about helping couples, partners, and family members become unstuck and create a deeper and stronger connection with each other.
![Photo of Mark Cady, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5c638360-ff43-4387-a807-abca02a186f7/2/320x400.jpeg)
Mark has experience working with a wide variety of clients ranging from children to geriatrics. His experience has primarily occurred in private practice as well as hospital and community clinic settings. He specializes in Individual Adult, Youth and Couples Counseling. Mark’s approach is compassionate, direct, and inquisitive aiming to support clients in greater harmony and self actualization. Mark believes that you, the client, has the ability to change whatever you want to change. You will work together and Mark will guide along the way. It is work, it does take time, and you can make changes.
Mark has experience working with a wide variety of clients ranging from children to geriatrics. His experience has primarily occurred in private practice as well as hospital and community clinic settings. He specializes in Individual Adult, Youth and Couples Counseling. Mark’s approach is compassionate, direct, and inquisitive aiming to support clients in greater harmony and self actualization. Mark believes that you, the client, has the ability to change whatever you want to change. You will work together and Mark will guide along the way. It is work, it does take time, and you can make changes.
![Photo of Graciela Dyangko, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a14abbd-a56a-43a5-bc1c-c80215488a80/1/320x400.jpeg)
Graciela Dyangko
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753 (Online Only)
The expectations for women in this world can be challenging and overwhelming. Women can naturally multi-task and do it all with very little to no validation or support. With a holistic and strengths-based approach we will address stress, depression, anxiety, change, loss, grief and relationship challenges. I utilize Cognitive Behavioral Therapy, Mindfulness and other techniques to empower and support clients.
The expectations for women in this world can be challenging and overwhelming. Women can naturally multi-task and do it all with very little to no validation or support. With a holistic and strengths-based approach we will address stress, depression, anxiety, change, loss, grief and relationship challenges. I utilize Cognitive Behavioral Therapy, Mindfulness and other techniques to empower and support clients.
![Photo of Stephanie Passamonte, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3984ce95-a19d-4dc8-ba30-82de7440b600/1/320x400.jpeg)
Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that leave us overwhelmed or lost. Reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish goals to help you face any current challenges or identified areas of growth.
Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that leave us overwhelmed or lost. Reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish goals to help you face any current challenges or identified areas of growth.
![Photo of Christopher Skaggs, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/424ba869-faaf-4df4-9c89-ad884855db82/1/320x400.jpeg)
Christopher Skaggs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kihei, HI 96753 (Online Only)
I work with individuals, and relationships and people that struggle to effectively communicate their needs. Because of how they were brought up, or conditioned through experience, they might have vastly different ways of showing up in relationships, especially through conflict. We all want to work on what drives our behavior so that we can better understand ourselves and each other. This allows us to be vulnerable with one another and experience our real selves, so we can connect and love on a much deeper and more meaningful and satisfying level.
I work with individuals, and relationships and people that struggle to effectively communicate their needs. Because of how they were brought up, or conditioned through experience, they might have vastly different ways of showing up in relationships, especially through conflict. We all want to work on what drives our behavior so that we can better understand ourselves and each other. This allows us to be vulnerable with one another and experience our real selves, so we can connect and love on a much deeper and more meaningful and satisfying level.
![Photo of Portia Goyette, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49f9e136-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Portia Goyette
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Kihei, HI 96753
Not accepting new clients
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
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![Photo of Brittni Brooks, LMFT, EMDR, ERP, KAP, Marriage & Family Therapist](https://photos.psychologytoday.com/8a85bbeb-c9a3-4327-9d5b-55f6a33288f1/1/320x400.jpeg)
Brittni Brooks
Marriage & Family Therapist, LMFT, EMDR, ERP, KAP
Verified Verified
Kihei, HI 96753 (Online Only)
Do you struggle with low self-worth, addiction, or intrusive thoughts? EMDR allows you to live your life with more ease and regulation by processing trauma, reducing negative self-talk, and neutralizing cravings. I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia. I utilize Hakomi style somatic interventions and IFS internal family systems/ego-state "parts work" and Ketamine Assisted Psychotherapy as needed. Throughout the healing process, you will notice increased self-trust and a release of old coping strategies. You deserve to live life fully, free from the distraction and pain of old wounds.
Do you struggle with low self-worth, addiction, or intrusive thoughts? EMDR allows you to live your life with more ease and regulation by processing trauma, reducing negative self-talk, and neutralizing cravings. I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia. I utilize Hakomi style somatic interventions and IFS internal family systems/ego-state "parts work" and Ketamine Assisted Psychotherapy as needed. Throughout the healing process, you will notice increased self-trust and a release of old coping strategies. You deserve to live life fully, free from the distraction and pain of old wounds.
![Photo of Laura E Williams, LMHC, LPC, CSAC, PhD, Counselor](https://photos.psychologytoday.com/39224876-25e6-4920-b33d-11b9d6f902d6/1/320x400.jpeg)
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
![Photo of Ryan Price, LMHC, Counselor](https://photos.psychologytoday.com/ced222d5-839e-40ad-acf7-8fbf4d2fb4aa/1/320x400.jpeg)
Whether you're struggling with PTSD, childhood trauma, the aftermath of a recent traumatic event, depression, anxiety or more specific mental health conditions- I am here to support you every step of the way. My goal is not just to help you survive, but to thrive. Together, we'll work as a team to identify your strengths, uncover underlying patterns, and empower you to live a more fulfilling and balanced life. No matter what challenges you're facing, know that you don't have to face them alone.
Whether you're struggling with PTSD, childhood trauma, the aftermath of a recent traumatic event, depression, anxiety or more specific mental health conditions- I am here to support you every step of the way. My goal is not just to help you survive, but to thrive. Together, we'll work as a team to identify your strengths, uncover underlying patterns, and empower you to live a more fulfilling and balanced life. No matter what challenges you're facing, know that you don't have to face them alone.
![Photo of Wendy Frashure Tresidder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44fc181f-df1c-41d4-ae6a-87e09f566d2c/1/320x400.jpeg)
Wendy Frashure Tresidder
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753
Waitlist for new clients
*Offering phone and video sessions* Reaching out for help when we are suffering can be extremely difficult. It takes courage to seek out support when we are experiencing symptoms related to internal or external conflict. I believe our symptoms are gifts inviting us to explore more deeply our connection or lack thereof to ourselves and others and provide opportunity for growth. I see myself as a facilitator in your understanding of the meaning of these messages in order to enable healing. Sometimes these signs present themselves as uncomfortable or painful experiences such as shame, blame, loneliness, pain, anger and anxiety.
*Offering phone and video sessions* Reaching out for help when we are suffering can be extremely difficult. It takes courage to seek out support when we are experiencing symptoms related to internal or external conflict. I believe our symptoms are gifts inviting us to explore more deeply our connection or lack thereof to ourselves and others and provide opportunity for growth. I see myself as a facilitator in your understanding of the meaning of these messages in order to enable healing. Sometimes these signs present themselves as uncomfortable or painful experiences such as shame, blame, loneliness, pain, anger and anxiety.
![Photo of Debbie Bayer, LMFT, CSAC, CSAT, CPTT, Marriage & Family Therapist](https://photos.psychologytoday.com/8289094c-474a-47a4-b891-5dca259bdb2d/1/320x400.jpeg)
Debbie Bayer
Marriage & Family Therapist, LMFT, CSAC, CSAT, CPTT
Verified Verified
Kihei, HI 96753 (Online Only)
Addiction has the power to unravel families, leaving a trail of destruction. Our approach involves individualized and couples counseling tailored for issues such as substance abuse, sexual compulsion, infidelity, partner betrayal trauma, and the ripple effects on loved ones. We offer a compassionate and non-judgmental environment that nurtures healing and insight. With decades of experience, I understand the journey to recovery and am committed to guiding you and your loved ones toward a path of healing. No matter the crises you're facing, we're here to help you discover solutions. Feel free to reach out for a free consultation.
Addiction has the power to unravel families, leaving a trail of destruction. Our approach involves individualized and couples counseling tailored for issues such as substance abuse, sexual compulsion, infidelity, partner betrayal trauma, and the ripple effects on loved ones. We offer a compassionate and non-judgmental environment that nurtures healing and insight. With decades of experience, I understand the journey to recovery and am committed to guiding you and your loved ones toward a path of healing. No matter the crises you're facing, we're here to help you discover solutions. Feel free to reach out for a free consultation.
![Photo of Tanya Noelle Gabriel, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/9a9f2178-0c1f-451a-be9a-8412cf639c48/2/320x400.jpeg)
Tanya Noelle Gabriel
Counselor, MA, LMHC, NCC
Verified Verified
4 Endorsed
Kihei, HI 96753 (Online Only)
Waitlist for new clients
The human experience can be extremely challenging at times. With practice, you can learn to navigate the difficult parts of life with more ease, acceptance, and inner peace. I believe in the proven benefits of mindfulness-based therapies which is why my approach to therapy is hands on using therapy models such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness Based Cognitive Behavioral Therapy (MBCB). I specialize in treating depression and anxiety disorders, and helping people navigate difficult life transitions.
The human experience can be extremely challenging at times. With practice, you can learn to navigate the difficult parts of life with more ease, acceptance, and inner peace. I believe in the proven benefits of mindfulness-based therapies which is why my approach to therapy is hands on using therapy models such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness Based Cognitive Behavioral Therapy (MBCB). I specialize in treating depression and anxiety disorders, and helping people navigate difficult life transitions.
![Photo of Jessica Brazil - Mindful Living Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c844c2e1-30c0-4e89-ac3b-02f074d5dbb8/1/320x400.jpeg)
Mindful Living Group
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Kihei, HI 96753
Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.
Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.
![Photo of Meera Riitta Ojala, LPC2774, MHC-995, Counselor](https://photos.psychologytoday.com/03b68061-0285-404d-a8ad-4e1856f7142a/1/320x400.jpeg)
I am passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels. I provide a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace. I know from my own life challenges and illnesses how obstacles and losses in our lives can bring growth and transformation when we get support. After surviving two cancers I wrote the book “The Little Book of Hope” to spread seeds of Hope.
I am passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels. I provide a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace. I know from my own life challenges and illnesses how obstacles and losses in our lives can bring growth and transformation when we get support. After surviving two cancers I wrote the book “The Little Book of Hope” to spread seeds of Hope.
![Photo of Sarah Michelle Collins, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/fcd90007-d45b-443a-be14-bbbf34052e17/2/320x400.jpeg)
Sarah Michelle Collins
Counselor, MS, LMHC, NCC
Verified Verified
3 Endorsed
Kihei, HI 96753
Waitlist for new clients
Stepping outside of your comfort zone and creating change takes courage. Whether you are grieving, experiencing stigma, emotional discomfort, or wanting to connect in a meaningful way, I will assist in guiding you toward healing on your path. If you are seeking clarification in your life, in a relationship, or struggling with anxiety, I will be present with you to address your conflicts head on and without judgment. I will work side-by-side with you to better help you discover and reach your personal goals.
Stepping outside of your comfort zone and creating change takes courage. Whether you are grieving, experiencing stigma, emotional discomfort, or wanting to connect in a meaningful way, I will assist in guiding you toward healing on your path. If you are seeking clarification in your life, in a relationship, or struggling with anxiety, I will be present with you to address your conflicts head on and without judgment. I will work side-by-side with you to better help you discover and reach your personal goals.
See more therapy options for Kihei
How does your Therapist compare?
Number of Therapists in Kihei, HI
90+
Average cost per session
$150
Therapists in Kihei, HI who prioritize treating:
85% | Depression |
83% | Anxiety |
78% | Trauma and PTSD |
76% | Relationship Issues |
72% | Self Esteem |
68% | Grief |
68% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
87% | Hawaii Medical Services Association |
67% | University Health Alliance |
65% | Hawaii Medical Assurance Association |
How Therapists in Kihei, HI see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Kihei?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.