Somatic Therapists in Nebraska

Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly overtaking your mind and body, leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to serve you well enough, but now only seem to make things worse? If any of these questions resonate with you, know there is hope and a way through into a life of compassion, confidence, and peace.

I take a nonjudgmental trauma-informed approach, recognizing the somatic components of mental health. I am especially interested in working with neurodiverse adults and teens. I believe that a mental health diagnosis isn’t something you need to be afraid of, rather it can be a key to discovering your superpowers and what you really want out of your life. I also travel nationwide to cofacilitate and provide spaceholding for somatic and spiritual retreats.

We are a group of experienced Trauma/Addiction therapists and Yoga/Sound/Movement therapists who provide healing groups, retreats and staff trainings, both in person and online. We use somatic healing strategies for preventing "compassion fatigue", burnout, and for healing from trauma/PTSD/addictions. We combine somatic interventions-e.g. (Peace Movement sessions- Sound healing groups, Trauma-informed Yoga practices, and EMDR). We also offer Trauma informed agency trainings and consultation to both addiction and behavioral health programs. Sign up for FREE Online -August 2024 Trauma Informed Yoga group - Email us for FREE link.

Safety has been elusive in your life and trust is something that is a figment of the imagination. You're seeking "normal" and are not sure what "normal" actually is. Living in survival mode has become your way of life. Walking into my office or meeting via telelhealth your safety, emotional, mental, physical, is my first priority. We can't heal if we don't first feel a sense of safety. You want to be able to walk around in this world without fear, without being in fight, flight, freeze, feint, or fawn mode. You want healthy relationships and to thrive.

Welcome! I'm so glad you landed on my page. I am a strengths-based, client-centered, expressive arts therapist who sees teens and adults working through anxiety, depression, life transitions, grief/loss, relationship issues, identity questions, & trauma. The first thing I'll do when we meet is listen. I want to hear your story, in the way that you tell it. Together, we'll explore the parts of your story that are working for you, and the parts you want to shift; the parts of your story that are in your control, and those that are not. I will act as guide and witness to the work you do to move towards the life you want and deserve.

Inevitably, we all encounter periods in our lives in which what we've learned to that point isn't sufficient for the challenges we now face. I believe therapy can be a safe, supportive environment in which to better understand ourselves and the world and to revisit what we want in life and how to get there. Whether you are dealing with significant anxiety or depression, or simply need a new environment to learn your way through new challenges with a helping eye and ear, I bring a humorous, creative, curious and open-minded approach to helping you progress through life's challenges.

Hi, my name is Liz! As a mental health counselor, I accompany individuals through life’s challenges and bear witness to their experiences. I work to provide children, teens, and young adults the tools and a safe space to grow and succeed. I have experience working in the behavioral health field in outpatient, partial care, and home settings. I specialize in addressing a variety of challenges, including anxiety, depression, trauma, attachment issues, ADHD, anger management, and other behavioral concerns.

My name is Mike Keegan, and I am licensed as an Independent Mental Health Practitioner in Nebraska. I help people process underlying trauma that leads to anxiety, depression, relational issues, and addictions. I utilize Somatic Experiencing, the Meadow's model, and other various trauma-informed approaches. If you are struggling with anxiety, sadness, shame, guilt, or feeling stuck in a rut, then I could be the right person to help you. I also have extensive experience working with veterans, first responders, and their family members.

It takes immense courage to seek counseling when you find yourself struggling. Life's more challenging experiences often leave us struggling with hurt, doubt, or feelings of being overwhelmed. For many, this can be daunting and the idea of talking about our struggles with a stranger may sound uncomfortable and even scary. My focus is to provide a safe space by listening with compassion and curiosity and without judgement. Together we can discover your journey to a fulfilling life defined by you.

My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.

I am committed to helping people learn how to build healthier relationships with themselves, their loved ones, and the world. Our work together will target past experiences, present life challenges, and steps towards your future life. I believe in giving the body its due and supporting you in gently bringing your mind and body back together. I believe that sometimes, we need to feel our way through difficult situations and emotions, rather than just thinking our way through hard times. I use an eclectic approach, including Brainspotting, EMDR, and Somatic Experiencing. I additionally offer sound healing.

My aim is to follow you into whatever calls for your attention, develop a trusting and authentic relationship with you in order to explore it, as well as use and provide tools as necessary to help you overcome whatever it is that you face. My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 and older, whether it be short-term and solution-oriented or long-term and exploratory.

Hello and welcome! I'm glad you're here. Do you ever feel like you want to heal or make changes? In our journey through life, we may face challenges that leave us feeling stuck. Whether it be anxiety, depression, stress at work, relationship issues, or unhealthy cycles, life can be overwhelming for all of us at times. Seeking therapy for wellness is not a weakness, it is a strength! You are not alone in walking your path. If you desire support, I provide client-centered therapies to assist you in achieving your individual goals of change and growth. We all deserve to be heard, and I provide a safe and supportive space for that.

Whether you're a Christian feeling disconnected from God, in a relationship where you're feeling disconnected from your partner, or an individual feeling disconnected from yourself, I would love to work with you to find meaningful connection in any area of life.

Instead of selling you why one should see me, I will tell you how I may be able to help and then you are able to decide if I may be a good fit. I collaborate 1-on-1 with individuals incorporating a variety of techniques based on your unique circumstances while exploring different perspectives and your thinking patterns. I enjoy collaborating with marginalized individuals as I pride myself by advocating for my clients in a seemingly unjust world at times and I enjoy collaborating with men to provide them access to care when the world may at times view them as “disposable” or “not good enough.”

My approach to therapy is about connection and self-compassion. I use a direct approach in a relaxed environment without judgement. I have a particular interest in working with people who have relationship issues, lack of connection to their emotions, or who are going through life transitions. I have extensive experience integrating somatic work with the science of attachment and nervous system regulation along with attunement. I am certified in Somatic Experiencing and use DARe Attachment along with EMDR in most sessions.

Welcome! I have spent more than a decade in trauma work and understand the arduous process to release the debilitating grip past trauma can have on a client’s present-moment experience. I recognize the profound courage it takes to look deeply within. I prepare my clients to find that invisible line between comfort and discomfort to set the foundation for lifechanging results and encourage them to live in their own authentic truth. Trauma healing looks different for everyone and I work side by side with each of my clients to design a path of healing that feels right to them.

It's hard to find a therapist that's the "right fit". When it's not the right fit, it can become a discouraging experience. I've been there myself. My hope is that you will be brave and try again until you find a therapist that you resonate with. My services are meant to be integrative, kind and compassionate, while offering you cutting-edge therapies. I often provide strategies based on neuroscience that you can take home with you. We can also just hold sacred space together if you need authentic witnessing to your story. I've been in the field for 40 years, so I have a lot of tools in the box to offer you.

I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.