Dialectical Behavior (DBT) Therapists in Waverly, NE
I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.
I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.
In order to work on these issues I utilize a variety of techniques pulling from different specialties such as:CBT, DBT, CBT, REBT, and Mindfulness techniques.
I want nothing more than to collaborate with my clients in order to help them discover the problems they want and/or need to work on, what strategies would work best to improve those problems, implement strategies, problem solve, and help my clients to build a life worth living. Together, we will focus on the physical, mental, and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas.
In order to work on these issues I utilize a variety of techniques pulling from different specialties such as:CBT, DBT, CBT, REBT, and Mindfulness techniques.
I want nothing more than to collaborate with my clients in order to help them discover the problems they want and/or need to work on, what strategies would work best to improve those problems, implement strategies, problem solve, and help my clients to build a life worth living. Together, we will focus on the physical, mental, and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas.
Danielle Bauer
Marriage & Family Therapist, LIMHP, LMFT
Verified Verified
2 Endorsed
Waverly, NE 68462
Waitlist for new clients
I believe we each have our own strengths and abilities to manage the difficulties that life brings us. Sometimes we lose sight of these and need guidance finding ourselves again, whether it's individually or within our relationships. My goal in therapy is to partner with you to find your unique strengths and help you build the skills to find a path towards happiness within yourself and in your relationships.
I believe we each have our own strengths and abilities to manage the difficulties that life brings us. Sometimes we lose sight of these and need guidance finding ourselves again, whether it's individually or within our relationships. My goal in therapy is to partner with you to find your unique strengths and help you build the skills to find a path towards happiness within yourself and in your relationships.
My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.
My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.
" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650
" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650
I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms but rather creates a positive approach to life. The best way to schedule is by email.
I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms but rather creates a positive approach to life. The best way to schedule is by email.
I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.
I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.
Paige Reed
Provisional Mental Health Practitioner, PLMHP
Verified Verified
2 Endorsed
Waverly, NE 68462
I’m so happy you’ve taken the step to search for a therapist. I believe that therapy should be a safe, open, and collaborative space for you to work through what you are currently experiencing. I am here to work with individuals that are experiencing difficult life experiences, big life changes, and those that are seeking to understand more about themselves, their emotions, and behaviors. I strive to have my clients feel heard and understood. Everyone is going through something unique and I like to build a strong and supportive therapeutic relationship to understand those unique needs.
I’m so happy you’ve taken the step to search for a therapist. I believe that therapy should be a safe, open, and collaborative space for you to work through what you are currently experiencing. I am here to work with individuals that are experiencing difficult life experiences, big life changes, and those that are seeking to understand more about themselves, their emotions, and behaviors. I strive to have my clients feel heard and understood. Everyone is going through something unique and I like to build a strong and supportive therapeutic relationship to understand those unique needs.
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To help with these areas I use a variety of therapeutic techniques that include CBT, DBT and solution focused.
Hello! I know the process of finding a therapist can be difficult and starting counseling can be scary, but I am here to help you along the way. I am a down to earth, happy go lucky person that offers a nonjudgemental, safe and secure atmosphere that will allow you to feel listened to and understood. Together we will create therapeutic goals, that are clear, identifiable and achievable. These goals will lead you to the you that you want to be.
To help with these areas I use a variety of therapeutic techniques that include CBT, DBT and solution focused.
Hello! I know the process of finding a therapist can be difficult and starting counseling can be scary, but I am here to help you along the way. I am a down to earth, happy go lucky person that offers a nonjudgemental, safe and secure atmosphere that will allow you to feel listened to and understood. Together we will create therapeutic goals, that are clear, identifiable and achievable. These goals will lead you to the you that you want to be.
Melinda Lamp
Licensed Professional Counselor, LIMHP, LADC, LPC
Verified Verified
Lincoln, NE 68505 (Online Only)
My goal as a therapist is to allow my clients a non-judgmental space where they can feel safe to express themselves, work through trauma, address their mental health, relationships and substance use. I want my clients to feel empowered to change their own lives and have the support and skills to be successful. I am a strength-based therapist who uses cognitive behavior therapy, DBT, motivational interviewing and solutioned focused therapy to help clients meet their goals. I accept most major insurance plans, probation vouchers and Medicaid.
My goal as a therapist is to allow my clients a non-judgmental space where they can feel safe to express themselves, work through trauma, address their mental health, relationships and substance use. I want my clients to feel empowered to change their own lives and have the support and skills to be successful. I am a strength-based therapist who uses cognitive behavior therapy, DBT, motivational interviewing and solutioned focused therapy to help clients meet their goals. I accept most major insurance plans, probation vouchers and Medicaid.
I am trained in CBT, family systems theory, DBT, and overall consider myself a well rounded clinician that takes the time to get to know a clients experience to help them reach a better understanding of themselves and assist people to become the best versions of themselves.
Hello there. I have a diverse clinical background and am here to help. I have worked for agencies who specialize in in-home therapy with children and their parents. I have worked with children of all ages and am passionate about helping young people and their parents navigate their challenges. Navigate their difficult journeys. I use a practical solutions focused and CBT approach and don't genuinely believe that children need to be in therapy for years at a time. With the right tools and resources in place, children will do amazing things! Additionally, I have experience with complex bi-polar and schizophrenia in adults.
I am trained in CBT, family systems theory, DBT, and overall consider myself a well rounded clinician that takes the time to get to know a clients experience to help them reach a better understanding of themselves and assist people to become the best versions of themselves.
Hello there. I have a diverse clinical background and am here to help. I have worked for agencies who specialize in in-home therapy with children and their parents. I have worked with children of all ages and am passionate about helping young people and their parents navigate their challenges. Navigate their difficult journeys. I use a practical solutions focused and CBT approach and don't genuinely believe that children need to be in therapy for years at a time. With the right tools and resources in place, children will do amazing things! Additionally, I have experience with complex bi-polar and schizophrenia in adults.
I utilize aspects of Interpersonal Process Therapy (IPT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to help you 1) develop skills to understand and cope with emotions and struggles, 2) find ways to build meaningful connections with the people around you, and 3) develop a life worth living.
Part of building a life worth living is learning how to cope with pain, understanding ourselves, and developing meaningful and fulfilling relationships. Easier said than done, right? Life can be confusing and feel unmanageable at times. I'm here to help you figure out how to make things easier, learn how to cope with any struggles you're having, and help you better understand yourself and your place in this world.
I utilize aspects of Interpersonal Process Therapy (IPT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to help you 1) develop skills to understand and cope with emotions and struggles, 2) find ways to build meaningful connections with the people around you, and 3) develop a life worth living.
Part of building a life worth living is learning how to cope with pain, understanding ourselves, and developing meaningful and fulfilling relationships. Easier said than done, right? Life can be confusing and feel unmanageable at times. I'm here to help you figure out how to make things easier, learn how to cope with any struggles you're having, and help you better understand yourself and your place in this world.
I also utilize DBT skills as needed.
Do you struggle with anxiety or depression? Is addiction impacting your life? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
I also utilize DBT skills as needed.
Do you struggle with anxiety or depression? Is addiction impacting your life? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
We specialize in CBT, DBT skills, and CFT.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ne
We specialize in CBT, DBT skills, and CFT.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ne
Diana Marie Castro-Strotman
Independent Mental Health Practitioner, LIMHP
Verified Verified
Lincoln, NE 68504 (Online Only)
I enjoy implementing various treatment modalities such as CBT, DBT, EMDR, Gestalt, and the Gottman Method for Couples.
I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.
I enjoy implementing various treatment modalities such as CBT, DBT, EMDR, Gestalt, and the Gottman Method for Couples.
I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.
While I focus on what each individual client needs, I often use EMDR, systemic and mindfulness-based approaches, and Dialectical Behavioral Therapy ( DBT) to support growth and meaningful change for my clients no matter where they are in their stage of healing.
The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
While I focus on what each individual client needs, I often use EMDR, systemic and mindfulness-based approaches, and Dialectical Behavioral Therapy ( DBT) to support growth and meaningful change for my clients no matter where they are in their stage of healing.
The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
Peg Carson, LIMHP Licensed M Health Practitioner
Counselor, MSLIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68510 (Online Only)
Waitlist for new clients
I am a level II trained EMDR clinician as well as a cognitive behavioral/ DBT psychotherapist including solution focused therapies.
I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!
I am a level II trained EMDR clinician as well as a cognitive behavioral/ DBT psychotherapist including solution focused therapies.
I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!
I typically utilize CBT and DBT skills your sessions.
I am currently accepting new clients with immediate daytime availability! I know that reaching out to a therapist can be overwhelming and downright terrifying. There is absolutely no judgement as you take this first step to improving your overall well-being. Sometimes, life can cause overwhelming feelings of stress, irritability, overthinking, hopelessness, and difficulty doing the things you once enjoyed. Using a strength-based, person-centered approach, my hope is to provide you with a space to be yourself to work through the issues that are causing you distress.
I typically utilize CBT and DBT skills your sessions.
I am currently accepting new clients with immediate daytime availability! I know that reaching out to a therapist can be overwhelming and downright terrifying. There is absolutely no judgement as you take this first step to improving your overall well-being. Sometimes, life can cause overwhelming feelings of stress, irritability, overthinking, hopelessness, and difficulty doing the things you once enjoyed. Using a strength-based, person-centered approach, my hope is to provide you with a space to be yourself to work through the issues that are causing you distress.
Andria Nicolle Hollingshead
Counselor, NCC, LIMHP, SUD, LPC, LADC
Verified Verified
Lincoln, NE 68505
I am also DBT trained and part of a DBT team.
Hello, I am a licensed therapist and substance abuse counselor located in Spokane, providing services for Washington, and telehealth to Nebraska & Idaho; I have been doing therapy with veterans at the Veteran Affairs for 11 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.
I am also DBT trained and part of a DBT team.
Hello, I am a licensed therapist and substance abuse counselor located in Spokane, providing services for Washington, and telehealth to Nebraska & Idaho; I have been doing therapy with veterans at the Veteran Affairs for 11 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.
Hi, welcome to my profile! I am dedicated to helping individuals navigate life's challenges and achieve holistic well-being. I believe first and foremost in developing a trusting relationship. With a blend of compassion, expertise, and evidence-based interventions, I strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences.
Hi, welcome to my profile! I am dedicated to helping individuals navigate life's challenges and achieve holistic well-being. I believe first and foremost in developing a trusting relationship. With a blend of compassion, expertise, and evidence-based interventions, I strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences.
See more therapy options for Waverly
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.