Therapists in Syracuse, NE

Photo of Ashley N Emerson, MS, LIMHP, LADC, Counselor
Ashley N Emerson
Counselor, MS, LIMHP, LADC
Verified Verified
Syracuse, NE 68446  (Online Only)
Are you a first responder who experiences traumatic situations as part of your daily work? Have you found yourself so stressed out you don't know where to turn? Are you maybe dealing with these stressors in ways that are not so healthy such as overeating or substance use? Are you afraid that you'll be seen as weak by "asking for help?" You are not alone! It is okay to ask for help and is now more encouraged than ever before. People often come to counseling seeking support: I'm here to provide a judgement free support system and possibly additional skills. Please email me or call for a consultation or to schedule a session.
Are you a first responder who experiences traumatic situations as part of your daily work? Have you found yourself so stressed out you don't know where to turn? Are you maybe dealing with these stressors in ways that are not so healthy such as overeating or substance use? Are you afraid that you'll be seen as weak by "asking for help?" You are not alone! It is okay to ask for help and is now more encouraged than ever before. People often come to counseling seeking support: I'm here to provide a judgement free support system and possibly additional skills. Please email me or call for a consultation or to schedule a session.
(402) 347-8521 View (402) 347-8521
Photo of Chelsey Burr, MS, LIMHP, LPC, Counselor
Chelsey Burr
Counselor, MS, LIMHP, LPC
Verified Verified
Syracuse, NE 68446
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
(402) 922-8705 View (402) 922-8705
Photo of Apryl Benedict, LICSW, Clinical Social Work/Therapist
Apryl Benedict
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Syracuse, NE 68446
I admire you for being brave, even if you don't feel that you are. Life can be so overwhelming, scary, emotional, and confusing. I'm here to walk you through changes, transitions, and help you to gain insight and perspectives. I'm here to help you build confidence to be the catalyst for change in your own life and to feel like the expert and leader of your world. I'm happy to work with you on your goals and help you find your way through life so that you can be your full, authentic, and successful self. I enjoy helping clients to feel empowered, learn about themselves, and to step into their power.
I admire you for being brave, even if you don't feel that you are. Life can be so overwhelming, scary, emotional, and confusing. I'm here to walk you through changes, transitions, and help you to gain insight and perspectives. I'm here to help you build confidence to be the catalyst for change in your own life and to feel like the expert and leader of your world. I'm happy to work with you on your goals and help you find your way through life so that you can be your full, authentic, and successful self. I enjoy helping clients to feel empowered, learn about themselves, and to step into their power.
(402) 204-5554 View (402) 204-5554
Photo of Janet L Johnson - Alternative Avenues & Associates LLC, LIMHP, LADC, CDGC, LPC, Counselor
Alternative Avenues & Associates LLC
Counselor, LIMHP, LADC, CDGC, LPC
Verified Verified
Syracuse, NE 68446
Whether we're working with young, seasoned, or somewhere in between, the ideal clients are the ones with moxie. Their issue or presenting need is immaterial as we believe humans desire safety and acceptance. The challenge for therapists is to determine if that safety and acceptance is defined internally or externally. Collaboratively, we seek to assist you in identifying your goals and through empowerment, determine the best approach to achieve success.
Whether we're working with young, seasoned, or somewhere in between, the ideal clients are the ones with moxie. Their issue or presenting need is immaterial as we believe humans desire safety and acceptance. The challenge for therapists is to determine if that safety and acceptance is defined internally or externally. Collaboratively, we seek to assist you in identifying your goals and through empowerment, determine the best approach to achieve success.
(531) 233-2848 View (531) 233-2848
Photo of Elissa Rae McGill, MSEd, LIMHP, LMHP, LPC, Counselor
Elissa Rae McGill
Counselor, MSEd, LIMHP, LMHP, LPC
Verified Verified
1 Endorsed
Syracuse, NE 68446
I trust in treating everyone with a wealth of patience, compassion, empathy, and respect. Throughout the past 18 years, my work as a therapist has enabled me to provide assistance to young children, teenagers, adults, and older adults. If you're encountering obstacles in your daily life, navigating women's issues, postpartum experiences, anxiety, depression, grief, adjusting to change, relationship challenges, or any other mental health issues, please feel free to reach out.
I trust in treating everyone with a wealth of patience, compassion, empathy, and respect. Throughout the past 18 years, my work as a therapist has enabled me to provide assistance to young children, teenagers, adults, and older adults. If you're encountering obstacles in your daily life, navigating women's issues, postpartum experiences, anxiety, depression, grief, adjusting to change, relationship challenges, or any other mental health issues, please feel free to reach out.
(402) 682-7322 View (402) 682-7322

Online Therapists

Photo of Alestin Ajlouny, LIMHP, MS, RYT200, Counselor
Alestin Ajlouny
Counselor, LIMHP, MS, RYT200
Verified Verified
1 Endorsed
Omaha, NE 68137
It's the perfect time to create the life and relationships you want! Therapy doesn't have to be an anxiety producing activity. Long-lasting change takes patience and time to accomplish. However, I understand that hard work is necessary to achieve the timely results clients appreciate, so I am direct in my approach. You already have inside you everything needed to solve your problems. I'm here to help remove barriers so you can access it. Through our work together, you will believe more in yourself and abilities.
It's the perfect time to create the life and relationships you want! Therapy doesn't have to be an anxiety producing activity. Long-lasting change takes patience and time to accomplish. However, I understand that hard work is necessary to achieve the timely results clients appreciate, so I am direct in my approach. You already have inside you everything needed to solve your problems. I'm here to help remove barriers so you can access it. Through our work together, you will believe more in yourself and abilities.
(402) 704-3467 View (402) 704-3467
Photo of Shy Meckna, Counselor
Shy Meckna
Counselor
Verified Verified
Bellevue, NE 68123  (Online Only)
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that you are the expert of your own wants and needs. My goal is to help you achieve the things that you want in life in a safe and healthy fashion. I will partner with you to work through any issues or problems you might be experiencing. I have 10 years of experience working with adolescents, 3 years working with adults with severe
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that you are the expert of your own wants and needs. My goal is to help you achieve the things that you want in life in a safe and healthy fashion. I will partner with you to work through any issues or problems you might be experiencing. I have 10 years of experience working with adolescents, 3 years working with adults with severe
View
Photo of Rachelle Main, PLMHP
Rachelle Main
Provisional Mental Health Practitioner, PLMHP
Verified Verified
Omaha, NE 68144
Hello! I am a provisionally licensed mental health practitioner with a passion for helping individuals and couples achieve mental wellness. I earned my master’s degree in Clinical Social Work from the University of Nebraska-Omaha. My career in social work has been focused on providing support to adolescents, adults, couples, caregivers, and military personnel. I have extensive experience working with individuals and couples within the United States Military community. Additionally, I have worked closely with individuals and caregivers in the developmental disability community, addressing unique challenges and stressors they face.
Hello! I am a provisionally licensed mental health practitioner with a passion for helping individuals and couples achieve mental wellness. I earned my master’s degree in Clinical Social Work from the University of Nebraska-Omaha. My career in social work has been focused on providing support to adolescents, adults, couples, caregivers, and military personnel. I have extensive experience working with individuals and couples within the United States Military community. Additionally, I have worked closely with individuals and caregivers in the developmental disability community, addressing unique challenges and stressors they face.
(402) 783-8465 View (402) 783-8465
Photo of Loraine Brasch
Loraine Brasch
Independent Mental Health Practitioner
Verified Verified
Lincoln, NE 68516  (Online Only)
I am a Licensed Independent Mental Health Practitioner (LIMHP), Professional Counselor (LPC) and Licensed Alcohol and Drug Abuse Counselor (LADC) in the State of Nebraska. I have helped many individuals work through depression, anxiety, and addiction to live a happier healthier life. My passion is working with individuals through grief as you cope with loss in your own way. I thrive on ensuring individuals feel that they are “in good hands” through our working therapeutic relationship. It is important to me that individuals feel understood as well as heard and that our connection is based on trust, hope, and faith that we can get
I am a Licensed Independent Mental Health Practitioner (LIMHP), Professional Counselor (LPC) and Licensed Alcohol and Drug Abuse Counselor (LADC) in the State of Nebraska. I have helped many individuals work through depression, anxiety, and addiction to live a happier healthier life. My passion is working with individuals through grief as you cope with loss in your own way. I thrive on ensuring individuals feel that they are “in good hands” through our working therapeutic relationship. It is important to me that individuals feel understood as well as heard and that our connection is based on trust, hope, and faith that we can get
(866) 738-3081 View (866) 738-3081
Photo of Janessa M Davis, LMHP
Janessa M Davis
LMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
Through a compassionate and insightful approach, I believe therapy is a tool that can assist individuals through all walks of life. I provide individual counseling to kids (12 and up) , teens, adults, and families. I have experience working with depression, anxiety, stress, autism, PTSD, and trauma. I am extremely passionate about helping clients of all backgrounds reach their goals and dreams. I use different approaches through researched theories and interventions to help clients reach their full potential and break barriers they have not known existed.
Through a compassionate and insightful approach, I believe therapy is a tool that can assist individuals through all walks of life. I provide individual counseling to kids (12 and up) , teens, adults, and families. I have experience working with depression, anxiety, stress, autism, PTSD, and trauma. I am extremely passionate about helping clients of all backgrounds reach their goals and dreams. I use different approaches through researched theories and interventions to help clients reach their full potential and break barriers they have not known existed.
(402) 799-4356 View (402) 799-4356
Photo of Alan Levinson, Psy D, Psychologist
Alan Levinson
Psychologist, Psy D
Verified Verified
Lincoln, NE 68504
I specialize in helping adults and adolescents who feel stuck or overwhelmed by issues in their personal and/or professional lives. Having practiced for over 20 years, I have worked with many clients who were able to overcome obstacles in their lives, and, as a result, became happier and more productive.
I specialize in helping adults and adolescents who feel stuck or overwhelmed by issues in their personal and/or professional lives. Having practiced for over 20 years, I have worked with many clients who were able to overcome obstacles in their lives, and, as a result, became happier and more productive.
(531) 201-7586 View (531) 201-7586
Photo of Paige Madonia-Foster, PLMHP
Paige Madonia-Foster
Provisional Mental Health Practitioner, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68508
I’m so happy you’ve taken the step to search for a therapist. I believe that therapy should be a safe, open, and collaborative space for you to work through what you are currently experiencing. I am here to work with individuals that are experiencing difficult life experiences, big life changes, and those that are seeking to understand more about themselves, their emotions, and behaviors. I strive to have my clients feel heard and understood. Everyone is going through something unique and I like to build a strong and supportive therapeutic relationship to understand those unique needs.
I’m so happy you’ve taken the step to search for a therapist. I believe that therapy should be a safe, open, and collaborative space for you to work through what you are currently experiencing. I am here to work with individuals that are experiencing difficult life experiences, big life changes, and those that are seeking to understand more about themselves, their emotions, and behaviors. I strive to have my clients feel heard and understood. Everyone is going through something unique and I like to build a strong and supportive therapeutic relationship to understand those unique needs.
(531) 230-8409 View (531) 230-8409
Photo of Krystle Robinson Eckhart, PsyD, LP, HSP, Psychologist
Krystle Robinson Eckhart
Psychologist, PsyD, LP, HSP
Verified Verified
Papillion, NE 68046  (Online Only)
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.
(417) 238-0530 View (417) 238-0530
Photo of Erin Bagwell, LCSW, LIMHP, Clinical Social Work/Therapist
Erin Bagwell
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
3 Endorsed
Omaha, NE 68114
Waitlist for new clients
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have fifteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.
(531) 300-1683 View (531) 300-1683
Photo of Sarah Herbolsheimer, LIMHP, CMSW, RYT
Sarah Herbolsheimer
Mental Health Counselor, LIMHP, CMSW, RYT
Verified Verified
1 Endorsed
Omaha, NE 68124
Beginning therapy and finding a new therapist can feel challenging yet hopeful. It is important to find a therapist with whom you can form a close bond and who begins to understand you. This bond can give way to more deep and meaningful therapeutic work. As an Object Relations psychoanalytical psychotherapist I will use our therapeutic relationship as the primary vehicle for change. Psychoanalytic work helps provide relief from debilitating symptoms as well as addresses the deeper underlying causes of your symptoms. Our work also allows for exploration in understanding unconscious drives that shape your daily life and relationships.
Beginning therapy and finding a new therapist can feel challenging yet hopeful. It is important to find a therapist with whom you can form a close bond and who begins to understand you. This bond can give way to more deep and meaningful therapeutic work. As an Object Relations psychoanalytical psychotherapist I will use our therapeutic relationship as the primary vehicle for change. Psychoanalytic work helps provide relief from debilitating symptoms as well as addresses the deeper underlying causes of your symptoms. Our work also allows for exploration in understanding unconscious drives that shape your daily life and relationships.
(402) 256-5794 View (402) 256-5794
Photo of Betsy Weber, LIMHP, LADC, LPC, Counselor
Betsy Weber
Counselor, LIMHP, LADC, LPC
Verified Verified
Lincoln, NE 68516
Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.
Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.
(402) 798-4459 View (402) 798-4459
Photo of Becky Herber - Becky Herber, LLC, MS, LIMHP, LADC, Counselor
Becky Herber, LLC
Counselor, MS, LIMHP, LADC
Verified Verified
Omaha, NE 68137
Have you ever thought about seeing a counselor but never followed through due to fears of change or judgement? The change process can be scary and intimidating. As a therapist I work hard to meet everyone at their level of change and guide them to a place they strive to be at, free of judgement, in an encouraging and supportive way. We all deserve a safe place to have to be validated and heard when life may become overwhelming and full of stress.
Have you ever thought about seeing a counselor but never followed through due to fears of change or judgement? The change process can be scary and intimidating. As a therapist I work hard to meet everyone at their level of change and guide them to a place they strive to be at, free of judgement, in an encouraging and supportive way. We all deserve a safe place to have to be validated and heard when life may become overwhelming and full of stress.
(402) 512-6005 View (402) 512-6005
Photo of Jean Stuto, LICSW, LIMHP, CGCS, Clinical Social Work/Therapist
Jean Stuto
Clinical Social Work/Therapist, LICSW, LIMHP, CGCS
Verified Verified
6 Endorsed
Omaha, NE 68124  (Online Only)
"The best way out is always through."~ Robert Frost. Jeanie's work has included interventions with adults and families navigating role reversal and life transitions. For years, Jeanie has worked for local hospitals as a medical social worker assisting elder adults and their families with difficult changes. This experience shapes her understanding of how hard transitions can be for families and for older adults. She also has vast experience with bereavement and grief support and is able to lend an empathetic ear for all who may be going through a difficult time. Jeanie is also a Certified Grief Counseling Specialist (CGCS).
"The best way out is always through."~ Robert Frost. Jeanie's work has included interventions with adults and families navigating role reversal and life transitions. For years, Jeanie has worked for local hospitals as a medical social worker assisting elder adults and their families with difficult changes. This experience shapes her understanding of how hard transitions can be for families and for older adults. She also has vast experience with bereavement and grief support and is able to lend an empathetic ear for all who may be going through a difficult time. Jeanie is also a Certified Grief Counseling Specialist (CGCS).
(402) 807-0444 View (402) 807-0444
Photo of Kiara Bealer, LIMHP, MSW, Counselor
Kiara Bealer
Counselor, LIMHP, MSW
Verified Verified
Omaha, NE 68154
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
(402) 629-6756 View (402) 629-6756
Photo of Stacie Spies-Matz, PsyD, Psychologist
Stacie Spies-Matz
Psychologist, PsyD
Verified Verified
1 Endorsed
Omaha, NE 68137
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
(531) 233-4723 View (531) 233-4723

See more therapy options for Syracuse

How does your Therapist compare?

Number of Therapists in Syracuse, NE

< 10

Therapists in Syracuse, NE who prioritize treating:

100% Depression
100% Grief
100% Coping Skills
100% Self Esteem
100% Stress
80% Relationship Issues
80% Anxiety

Average years in practice

15 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Medica
100% Medicaid

How Therapists in Syracuse, NE see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Syracuse?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.