Stress Therapists in Ralston, NE
I have found, the current challenges of many of my clients often stem from some negative, past experience(s). Oftentimes, some childhood adversity or dysfunctional family dynamics have led to some developmental trauma; other times, some acute or complex trauma continues to affect individuals in very different and unseen ways. Over time, the burden of past wounds weighs down one’s spirit resulting in increased vulnerability and decreased resilience; this may be described as burnout, overwhelm, work stress, depression, anxiety, ADHD, relationship/trust issues, hypersensitivity, social avoidance, and a host of others.
I have found, the current challenges of many of my clients often stem from some negative, past experience(s). Oftentimes, some childhood adversity or dysfunctional family dynamics have led to some developmental trauma; other times, some acute or complex trauma continues to affect individuals in very different and unseen ways. Over time, the burden of past wounds weighs down one’s spirit resulting in increased vulnerability and decreased resilience; this may be described as burnout, overwhelm, work stress, depression, anxiety, ADHD, relationship/trust issues, hypersensitivity, social avoidance, and a host of others.
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
Helen M Gilroy
Counselor, LIMHP, LADC, NCC, LMHC, IADC
Verified Verified
1 Endorsed
Ralston, NE 68127
Living life can be difficult and overwhelming at times. When you are ready to make time for yourself and face the problems preventing you from having the life you want; or when you don't know which way to turn and need support in finding your way... that is the time to reach out and call. I will listen and hear your voice so I in turn can help you hear your needs and desires in your life.
Living life can be difficult and overwhelming at times. When you are ready to make time for yourself and face the problems preventing you from having the life you want; or when you don't know which way to turn and need support in finding your way... that is the time to reach out and call. I will listen and hear your voice so I in turn can help you hear your needs and desires in your life.
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Ralston, NE 68127
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
My name is Courtney Liester and I am a Licensed Independent Mental Health Practitioner. I am licensed in both Nebraska and Colorado. I am passionate about providing person-centered integrative therapy to those who wish to create positive and lasting change in their lives.
My name is Courtney Liester and I am a Licensed Independent Mental Health Practitioner. I am licensed in both Nebraska and Colorado. I am passionate about providing person-centered integrative therapy to those who wish to create positive and lasting change in their lives.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
More Therapists Nearby
My specialties include trauma, stress/anxiety, & loss/grief.
I know it's been hard. You are managing things but it's so hard to juggle everything you have to do and still take care of yourself. You want to be nice to yourself. You want to find the time. You want to be the best version of yourself you can be but you are feeling stuck. You could start here? Carving out some time for yourself in therapy would be a good first step. I know you are trying so hard and you are doing great. I also know you want more for yourself and for the things that are important for you. Let me help you so you help other people. Let me help you so you can be there for the people counting on you.
My specialties include trauma, stress/anxiety, & loss/grief.
I know it's been hard. You are managing things but it's so hard to juggle everything you have to do and still take care of yourself. You want to be nice to yourself. You want to find the time. You want to be the best version of yourself you can be but you are feeling stuck. You could start here? Carving out some time for yourself in therapy would be a good first step. I know you are trying so hard and you are doing great. I also know you want more for yourself and for the things that are important for you. Let me help you so you help other people. Let me help you so you can be there for the people counting on you.
Private executive therapy gets you un-stuck – from burnout, depression, stress/anxiety, anger issues, relationship problems, negative habits, perfectionism, trauma, imposter syndrome and more.
As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.
Private executive therapy gets you un-stuck – from burnout, depression, stress/anxiety, anger issues, relationship problems, negative habits, perfectionism, trauma, imposter syndrome and more.
As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.
Morgan Otto-Berglund
Clinical Social Work/Therapist, MSW, LIMHP
Verified Verified
3 Endorsed
Omaha, NE 68124
I offer a specialized understanding of the nervous system, which can be essential for effective treatment of burnout, insomnia, stress, chronic pain, and chronic illness.
Healing happens when we feel safe and regulated. This is especially true for stress-related issues, including physical health problems. After understanding your concerns, my first priority is to teach you techniques, tools, and information to help you feel calmer, more grounded, and more empowered. For stress-related concerns, understanding the connections between mind, body, and overall health is a foundational part of healing. As you tend to your experience with compassion and curiosity, growth can occur, and you can move forward in meaningful ways.
I offer a specialized understanding of the nervous system, which can be essential for effective treatment of burnout, insomnia, stress, chronic pain, and chronic illness.
Healing happens when we feel safe and regulated. This is especially true for stress-related issues, including physical health problems. After understanding your concerns, my first priority is to teach you techniques, tools, and information to help you feel calmer, more grounded, and more empowered. For stress-related concerns, understanding the connections between mind, body, and overall health is a foundational part of healing. As you tend to your experience with compassion and curiosity, growth can occur, and you can move forward in meaningful ways.
My specialties include utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address depression, anxiety, trauma, interpersonal relationships, stress management and life transitions.
My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.
My specialties include utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address depression, anxiety, trauma, interpersonal relationships, stress management and life transitions.
My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.
I have experience in helping individuals, couples and families with stress, anxiety, relationship issues, trauma, self-esteem, and confidence.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
I have experience in helping individuals, couples and families with stress, anxiety, relationship issues, trauma, self-esteem, and confidence.
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
Have you ever thought about seeing a counselor but never followed through due to fears of change or judgement? The change process can be scary and intimidating. As a therapist I work hard to meet everyone at their level of change and guide them to a place they strive to be at, free of judgement, in an encouraging and supportive way. We all deserve a safe place to have to be validated and heard when life may become overwhelming and full of stress.
Have you ever thought about seeing a counselor but never followed through due to fears of change or judgement? The change process can be scary and intimidating. As a therapist I work hard to meet everyone at their level of change and guide them to a place they strive to be at, free of judgement, in an encouraging and supportive way. We all deserve a safe place to have to be validated and heard when life may become overwhelming and full of stress.
Individual Therapy- I provide services for individuals struggling with anxiety, depression, stress/transition, grief, and trauma.
Are you ready to become the best version of yourself? Whether you're working through relationship challenges, healing from past trauma, or dealing with anxiety and depression, having the right support can make all the difference. I’m here to help you navigate those difficult moments and guide you toward real change. Together, we’ll explore what’s holding you back, and I’ll help you build the tools you need to overcome life’s obstacles. I offer understanding, compassion, and a safe space where you can share your thoughts and feelings without judgment.
Individual Therapy- I provide services for individuals struggling with anxiety, depression, stress/transition, grief, and trauma.
Are you ready to become the best version of yourself? Whether you're working through relationship challenges, healing from past trauma, or dealing with anxiety and depression, having the right support can make all the difference. I’m here to help you navigate those difficult moments and guide you toward real change. Together, we’ll explore what’s holding you back, and I’ll help you build the tools you need to overcome life’s obstacles. I offer understanding, compassion, and a safe space where you can share your thoughts and feelings without judgment.
Denise Legg Braverlly
Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Verified Verified
4 Endorsed
Omaha, NE 68144
Focus Areas: stress, grief/loss, burnout/compassion fatigue, spiritual/religious trauma, life transitions, self-worth, relationships, helping professionals.
I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?
Focus Areas: stress, grief/loss, burnout/compassion fatigue, spiritual/religious trauma, life transitions, self-worth, relationships, helping professionals.
I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
