Domestic Abuse Therapists in Ralston, NE

Life can be beautiful, but it can also be painful. Although I can't change this reality, there are some things I can commit to doing: I will build a partnership with you based in trust, respect, compassion, and kindness. Using a strengths-based and systems approach, I will work to understand and empathize with your unique situation. I will believe in your ability to grow, change, and heal, and in your right to pursue a life that feels like more than just survival. I will provide you with support and empowerment, and I will always consider it a privilege to accompany you on your journey of navigating life’s many challenges.

Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.

We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.

I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.

Every person, no matter their age, beliefs, or circumstances, is deserving and capable of growth and change. As a mental health therapist, my goal is to guide you through the healing process by offering a safe & confidential space to explore and overcome whatever obstacles you may be facing. I have worked with individuals seeking recovery from grief & loss, depression and anxiety, domestic violence/abuse, relationship challenges, trauma, substance use, and childhood issues to name a few. I work with children, teens, adults, and seniors both in person and via Telehealth.

My ideal client wants (and possibly needs) help! Much like all of us. We all have something to work on (even this guy!). I'm not the perfect therapist for everyone, and I promote client autonomy and self-advocacy. I have experience with an assortment of issues (been working at an inpatient psych facility for two years). I'm here to meet you where you're at and provide no judgement at all. BEST way to reach me is via email or text message as I'm more than likely in session when you contact me!

Unfortunately, everyone experiences painful events at times in their life. Helping people to rebuild their lives back to what it was before or building a whole new life is something I have enjoyed doing for nearly 25 years. I enjoy working with people by addressing a variety of issues such as depression, anxiety, substance use and other addictions, various types of trauma, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. I accept most insurance plans including Medicaid. A reduced fee is available for clients without insurance on a limited basis. Telehealth services are also available.

Our journey forward is within us. I will assist with the facilitation of you becoming more self-aware so you can be empowered to fully live life. The journey of healing is not an easy one but through compassion and no judgment, I will earn your trust to hear your story. I am culturally well rounded as well and can relate to issues of navigating through life at an intersection of multiple cultures as an African immigrant woman. My work experience also includes working with and doing advocacy work for victims of sexual assault and domestic violence.

I provide a safe, neutral, and active role to help you identify issues and work through them in a supportive way. I like to employ a varied approach depending on client need and I tailor treatment to fit your personality and strengths. I believe that through difficult times big personal growth can occur, and that our difficulties can be taken as a call for change.

If you need someone safe and competent to help you process your current struggles and heal from your past wounds, I will strive to earn your trust through our professional counseling relationship and will provide you with tools and skills to empower you for a better future.

I have 8 years of experience within this field. I believe that my job as a therapist is to walk you through your journey in a partnership with clients as they find their true happiness from resolving and healing from past pain. Engaging and allow you to share freely without judgement or shame. Helping clients find their own happiness, and goal, you may have for yourself in ways that can be achieve in a positive and healthy way. Personal growth and happiness are individualized and unique for everyone. I do not feel it is my job to force my lifestyle or goals on a client.

I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.

“Your mental health is everything-prioritize it. Make the time like your life depends on it, because it does.” -Mel Robbins I believe that our mental health is the most important aspect in our lives, and affects so many different areas of our health. My approach includes building positive relationships to help you reach goals you have set to achieve a healthy lifestyle. We all deserve happiness in our lives.

Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 34 years and have a background in both mental health and substance abuse.

I enjoy working with a variety of populations, including LGBTQ+ clients and couples who wish to strengthen their relationships. I also specialize in domestic violence and sexual trauma. In addition, I love to help my clients find their own spiritual path and life purpose, regardless of their religious affiliation. I offer clients a variety of skills with the hope of increasing their sense of self-worth, self-acceptance and deep peace.

In the famous words of Eric Matthews, (BMW) “Hey bro, life’s tough, get a helmet!” If only it were that easy, right!? This statement from my old sitcom obsession hit deep the first time I heard it, but has really engraved itself deeper the older, more experienced with life I have gotten. I’ve learned very quickly and/or the hard way that walking around with a helmet on wouldn’t make much of a difference at all and would probably just add to the stressors and hardships of life. Today’s world is different. Today’s world is hard. Today’s world can be scary. But most importantly, you don’t have to go through today’s world alone.